Ashley Urban Farms
Chicagoland Microgreens Supplier🌱
Fresh - Non GMO - #Local 📍
We Deliver to Chefs/Individuals
Message us to order!
Easy St. Louis Ribs!
Cook ribs in a foil pouch for 3.5 hours at 275 degrees.
Open pouch and top with bbq sauce. Broil for a few minutes to caramelize sauce.
Then pair with your favorite Southern sides! (We like mashed potatoes and coleslaw)
Top the ribs over some #ashleyurbanfarms
Sunflower Shoots, and add a #nasturtium
flower for some color.
#knowyourfarmer #lockport #local
Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. It also contains betalain. Betalain pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances. #powerfood #lockport #local #knowyourfarmer #messageus