basicspeed

Basic Speed & Agility Group

Making the world a faster place... one athlete at a time!

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The #kings and #queens of Canadian soccer! . Both ranked #1 in Canada. When you're serious about performance... so are we!!! . #canadasoccer #ontariosoccer #woodbridgesoccer
Congratulations to all of our athletes crushing it at their Cross Country meets this week!!! . #proudcoaches #amazingathletes #crosscountry #yorkregionproud #auroraproud
#Proud doesn't begin to describe this one. 6 months of #grueling prep work, #speedwork #agility and #soccerfitness ... 1 #undefeated season. #CSL League #Champions ... CSL Cup Champions... #OntarioCup Champions ... capped off with the Canadian National Championship Title. . Well done boys!!! #Celebrate this because this is truly deserved!!! See you all in a couple weeks to do it all over again!!! . @koulakoliviras @kaylaagoncalves @coach_mike_c Coach Milton @woodbridgestrikers03boys @canadasoccer @ontario_soccer . #soccer #canadasoccer #ontariosoccer #woodbridgesoccer #woodbridge #woodbridgeproud #proudcoaches #soccergoals #soccerskills #dribblingskills #Champions #positiveattitude #success #soccersuccess #findyourlocalspeedexpert
Wishing all of our Canadian families and friends a Happy Thanksgiving! . #canadianthanksgiving #iamcanadian #proudcanadian
Coach @kaylaagoncalves last day with her Woodbridge 04 Girls this past Spring. They decided to honor her with an #undefeated season too! Another #1 ranked team of ours. . We understand that 3 of the girls received their invites to the REX Program - Canada's National Team Program. . There's something to be said for proper #speed #agility #balance #coordination and #cognitive training systems. For best results, contact your local #speedexpert or give us a call. We'll help you find them. . . #soccerskills #soccergoals #speedkills #speedtraining #agilitytraining #soccertraining #ontariosoccer #opdl #canadasoccer #woodbridgesoccer #woodbridge @woodbridgesc @opdl_.girls @koulakoliviras @coach_mike_c
No matter what your game or sport is... . . #speedkills #speedtraining #findyourlocalspeedexpert
Some friends are opening soon... Finally a premium on-ice facility and coaching focused on development for our hockey athletes. Follow @thehockeyclubetc for details on their Grand Opening!
Loads of sweat & tears.... Months of offseason training... Speed, agility, and soccer fitness... Brought an undefeated season... An Ontario Cup Championship... And a ticket to Nationals. Good luck to the @woodbridgestrikers03boys ... We're extremely #proud !!! . #speedtraining #agilitytraining #soccerfitness #soccerskills #soccergoals #determination #hardworkpaysoff #smartworkgetsresults @ Coach Milton @koulakoliviras @kaylaagoncalves @coach_mike_c
Many have run through our curriculum... we salute all competing at #cis #ncaa and pro levels. Many are Starting Freshmen we hear. Keep it up!!! #hardworkpaysoff #smartworkgetsresults #keepupthegreatwork
Registrations announcement for #Toronto and #Aurora are coming soon! . . #speedtraining #agilitytraining #speedkills #soccerfitness #hockeydrylandtraining
After history's fastest man retires... he signs up to play professional soccer. Just going to leave that one there. #findyourlocalspeedexpert . . #speedkills #soccer #trackandfield
Congratulations to Honor Student Athletes Coach @georgeharper26 and Coach @kaylaagoncalves along with all of our others performing at the next level. We're proud of the work you put in and look forward to our game tickets! 😀👏👏👏💪 . . . #cis #ncaa #honorstudents #studentathlete #football #soccer #trackandfield
Did you know OBJ was a US National Soccer player? Given his training request... maybe we're on to something??? 😁 . . . #receiver #wrdrills #nfl #wr #wideout #soccer #usainbolt #findyourlocalspeedexpert
This young man man didn't want to wait an extra week to get started. #preseason #hockeyseason #drylandtraining #canadaday
We are proud to be Canadian!!! Happy Canada Day everyone!
Registrations are now opened for Summer Training! Ask us about vision, perception, and cognitive training! #speedtraining #agilitytraining #athleticfitness
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