basicspeed

Basic Speed & Agility Group

Making the world a faster place... one athlete at a time!

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Wishing all of the wonderful Dad's a Happy Father's Day!!!
We're often asked how Colin ran a 4.7s 40 yard dash... #smartworkgetsresults #footballfitness #topdefender #40yarddashtraining #highschooler
Some easy A's and B's to get prep'd for the workout! #hardworkpaysoff #speedandagility #speedtraining #agilitytraining #smartworkgetsresults
Coach @danielleeeford leads a fantastic warm-up!!! #hardworkpaysoff #smartworkgetsresults
Why don't we outfit our 2026 Canadian National Team with at least a few players! #hardworkpaysoff #smartworkgetsresults
We love delivery days! ... and y'all thought they were fast before??? 🤣🤣😉 #unfair #speedkills
So we've added one more to the 4.7s #40yarddash club. Well done Collin!!! #footballfitness #footballtraining #40yarddashtraining #speedtraining
We are extremely proud of both of these teams. Their #hardwork and #dedication is showing in their National #3ranking and #1ranking respectively! #keepitup #soccergoals #soccerfitness #notdoneyet
#congrats to both WSC '04 Girls Teams over your performance at the @umbro @topratedseries Tournament: Team Blue -- Champs 🏆 Team White -- Runner Up🥈 @woodbridgesc @wscstrikers @kaylaagoncalves @koulakoliviras @coach_mike_c #hardworkpaysoff #soccergoals #soccerfitness #umbrosoccer #smartworkgetsresults #talent #determination #proudcoaches
Congratulations to Amanda, Arianna, and Tara on their #REX Program invites. The national program deserves you!!! And the future of Women's #soccercanada is in very good hands... and talented feet! #welldeserved #moretocome #proudcoaches #hardworkpaysoff #smartworkgetsresults #continuetoworkhard #woodbridgeproud #woodbridgesc
You're special to us everyday!!! #happymothersday #thanksmoms
@wsc_strikers_2003_boys stabilizing the fine lower tendons following uphill acceleration training. #soccergoals #soccerfitness #anotherontariocup #ontariocupchamps #watchout
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