basicspeed

Basic Speed & Agility Group

Making the world a faster place... one athlete at a time!

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It was great to support our 11 new and 9 returning athletes at Provincials this past weekend from Aurora FC, Markham SC, Unionville MSC, Vaughn SC, Woodbridge SC, and the National REX Program. . #soccercanada #ontariosoccer #soccerfitness #soccerskills #soccergoals #soccertraining #speedtraining #agilitytraining
Kudos to all #training on #newyearsday
Glad you were all able to bring in 2019 safely... Happy New Year's to you and your families. Now let's set your athletic goals and crush them!!! #goalsetting #athleticsuccess #bringit #training
From all of ours to all of yours... Merry Christmas!
Not gonna lie... we're excited!!! . . #canadasoccer #fifaworldcup #womensworldcup2019 #ticketstofrance
Congratulations young Mr Walker on being 1 of 8 selected for your Regional AllStar team!!! Your hardworking will continue to pay off soon! . . #hardworkpaysoff #smartworkgetsresults #football #WideReceiver #ontariofootball #trackandfield #training
Kudos to all 11 of our #athletes qualified for their provincial teams. . . #keepatit #trainhard #hardworkpaysoff #smartworkgetsresults #ontariosoccer
Get on top of your opportunities!!!
Got some great advice for our #athletes from @texas7sfootball ... we work tirelessly throughout the year to ensure our athletes are successful. But it all starts with you... and your initial vision of what you classify as successful. . . . #hardworkpaysoff #smartworkgetsresults #bepatient #sticktoyourvision #training . . Yes @maestrofreshwes your words still ring true in our minds!!!
Lest we forget those who fought for our freedom! #remembranceday #LestWeForget
Four of our young men have received invites to EPL tryouts in 2019. ⚽️ . #nopressure #wegotthis #challengeaccepted
Who are we without our friends? Great article about @physactiv_sm on our FB page.
The #kings and #queens of Canadian soccer! . Both ranked #1 in Canada. When you're serious about performance... so are we!!! . #canadasoccer #ontariosoccer #woodbridgesoccer
Congratulations to all of our athletes crushing it at their Cross Country meets this week!!! . #proudcoaches #amazingathletes #crosscountry #yorkregionproud #auroraproud
#Proud doesn't begin to describe this one. 6 months of #grueling prep work, #speedwork #agility and #soccerfitness ... 1 #undefeated season. #CSL League #Champions ... CSL Cup Champions... #OntarioCup Champions ... capped off with the Canadian National Championship Title. . Well done boys!!! #Celebrate this because this is truly deserved!!! See you all in a couple weeks to do it all over again!!! . @koulakoliviras @kaylaagoncalves @coach_mike_c Coach Milton @woodbridgestrikers03boys @canadasoccer @ontario_soccer . #soccer #canadasoccer #ontariosoccer #woodbridgesoccer #woodbridge #woodbridgeproud #proudcoaches #soccergoals #soccerskills #dribblingskills #Champions #positiveattitude #success #soccersuccess #findyourlocalspeedexpert
Wishing all of our Canadian families and friends a Happy Thanksgiving! . #canadianthanksgiving #iamcanadian #proudcanadian
Coach @kaylaagoncalves last day with her Woodbridge 04 Girls this past Spring. They decided to honor her with an #undefeated season too! Another #1 ranked team of ours. . We understand that 3 of the girls received their invites to the REX Program - Canada's National Team Program. . There's something to be said for proper #speed #agility #balance #coordination and #cognitive training systems. For best results, contact your local #speedexpert or give us a call. We'll help you find them. . . #soccerskills #soccergoals #speedkills #speedtraining #agilitytraining #soccertraining #ontariosoccer #opdl #canadasoccer #woodbridgesoccer #woodbridge @woodbridgesc @opdl_.girls @koulakoliviras @coach_mike_c
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