Join us Monday @7 for Yoga Nidra with Mona.
Yoga Nidra (yogic sleep) Meditation is a transformational tool that helps release all excess tension throughout the body and slow down brain activity. As the physical body and intellectual mind are put to rest, the unconscious and subconscious minds synchronize. This guides you to a deeper awareness of consciousness, providing you access to your inner wisdom and highest spiritual potential.
Last night we definitely experienced The Vortex! Energy filled the space. Some cried, some laughed, some howled, some tried to leave... What I love most is that we all became one breath, one source of energy and collectively looked Behind our Lids to discovery true authenticity.
Weekend retreat with Billy, Frankie & Corey. More information to come.... Late February.... Includes.... All meals, 2 nights, Breathwork, Yoga, Meditations, Sound Bath, Hikes, Workshops and New Friends. Location will be Idyllwild, California
Monday at 7pm - Come experience 🌀 The Vortex 🌀 Breathwork combined with Sound. If it’s your first time arrive early and slide left for parking and location map. #meetup
We came, we saw, we listened, we looked Behind the Lids, we laughed, we ate vegan-ish grub, we connected, we chatted and most of all we were authentic. Love you guys. #meetup @meetup
Friends... Meet The Mitchell’s. This young beautiful family lost everything in the Paradise fire. Monday night we raised just over $1000. If you were not able to make it or would like to help please DM for their Go Fund Me page. $1 makes a difference #paradisefire #community #gofundme #everydollarhelps
Gratitude... Wow. So humbled by the turnout Monday night for our Breathwork and Sound session to benefit the fire victims. Frankie and I expected a good turnout but this was next level 🙌🏽 We were able to raise $940 and it couldn’t have happened without everyone’s involvement who stepped into action. Love showed up in a big way. ✨ Spirit pointed us to a young family with two small children in Paradise Ca. who lost everything in the fire. All proceeds will go directly to them. If anyone else feels called to contribute funds, please DM me before the end of the day and I will add it to the total. A special thank you to Dharma Yoga House, The Minds Eye Way, Sumits Yoga, and Breathworks Connection for your contribution. Sorry if I missed anyone in the tag, we Love and appreciate each and everyone of you 🙏🏽❤️💫 #onelove #servicetoothers #paradisefire #paradiseca #breathmedicine #weloveyou #yourneveralone #lagunabeach #costamesa #newportbeach #huntingtonbeach #orangecounty #wegotyou
Come experience Gong Meditation with Taylor at 7pm Monday night. Taylor found a glimpse of her practice in college and has been in love ever since. Her teaching style is heartfelt, supportive and peaceful. Always learning, she keeps herself immersed in new meditations, asana, and the books to keep learning and is always sharing what she loves. She believes in the power of a practice, and how our own unique lives can reflect what we find on the mat. She’s been trained in Hatha, Kundalini, Yin, & Sound Meditation.