Coaching Beyond The Barbell

🏋Performance Coach - Function Well 📧 76 Commercial Road - Teneriffe - Brisbane

That look when you know Monday is here ☹️ Only one thing to do, rip in and set the week up for success!! @fwathleticzone @restorationzone @functionwell
Such a good way to spend the day @michaelakellynixon 👌
Soooo good having this weapon back from work travel and some well earned time away to rest! Excited to see her turn it up into the end of the year @amandadutton_ @fwathleticzone @functionwell @restorationzone
Happy Friday peeps! Go get after it! @fwathleticzone @functionwell @restorationzone
@inspiredorganisation putting in the work - no bro reps here 😉
Yeah the boys 🚣‍♀️ @fwathleticzone @functionwell
#Repost @functionwell with @get_repost ・・・ The 6 Week Challenge is HERE!!! We are unbelievably excited to bring this challenge to you - Get Ready For The Most INCREDIBLE 6 Week Fitness Experience Of Your Life!! Our challenge is based on our holistic approach to fitness, covering Mindset, Nutrition, Movement and Restoration. The format allows you to select the Performance Coach best suited to your goals, while fostering results, friendships and support, in an unrivalled fun and motivating team environment! The perfect program to get you ready for Summer. LIMITED SPOTS AVAILABLE STARTS SEPTEMBER 22 👉 Click here for all the details: 👈 LINK IN BIO @fwathleticzone @restorationzone @lachlanstuart @jp_fitpt @jparker_optimumbodyperformance @john.john23 @aphopson @performancecoachsarah @beyondthebarbellperformance #6weekchallenge #results #training #functionwell #holistic #workout
Newstead turning it on this arvo!
Pause Skwaats from yesterdays session. It’s been a long road rebuilding what I thought was an okay squat. Happy to say and I am finally feeling comfortable with this slightly different pattern and the weight is starting to shift in a good way 👌👊🏻 @kellymann_exphys @functionwell @restorationzone
A few snatches from today’s training 3 reps every 3 minutes 6x80kgs 6x85kgs @functionwell @fwathleticzone @restorationzone
Monday mornings done right ✅ @fwathleticzone @functionwell @restorationzone
DT with my mate 🏋️‍♀️ @fwathleticzone @functionwell @restorationzone
Setting myself a 30 Day challenge to improve this 🥞 Watch this space for a super Flexi Eamon in the next month @functionwell @fwathleticzone @restorationzone
#Repost @functionwell with @get_repost ・・・ “We are what we repeatedly do. Excellence, then, is not an act but a habit.” - Will Durant #gymsbrisbane #brisbanesbestcoaches #mobility #consistency #yinandyang #functionwell #classes
Today’s Max Aerobic Power session really tested me. Still feeling average from the weekend and glad @jparker_optimumbodyperformance and @benny_mac_89 were in the AZ to remind me not to let the little voice get the best of me. Mixed MAP Row 800m at 85% rest 90 x 2 efforts AMRAP 3 min rest 90 secs x 2 Efforts 5 Burpees 6 Ring Dips 5 Hang Power Clean & Jerks 8 Wallballs AMRAP 3 min rest 90 secs x 2 Efforts 8kb Push Press 4 Toes to Bar 8 Deadlifts 4 Burpees over the bar @fwathleticzone @functionwell @restorationzone
Coaches day out @functionwell
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