bianca.eloise

B I A N C A - E L O I S E

🙏🌱 intuitive badass | powered by plants 📚✨ social work student | life coach 🧘🏻‍♀️🌻 yogi | essential oils extraordinaire

Loading...
What do you see when you look in the mirror? Like, really look. How could you love yourself just that little bit more today? How could you take 5 minutes for nourishing you today? How could you express gratitude today? What’s one thing you love about yourself that you can bring to your awareness today? How are you holding space for yourself today? How could you be kinder to yourself today? ❤️ . . . #selflove #selfcare #you #yogisofinstagram #bodylove #selfcarefirst #fremantle #bali #perth #lifecoach #empowerment #allweneedislove #badassgirls #nourishment #lightworkers #holdspace #innerwork #gratitudeattitude
You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness. - Brene Brown . . . . #brenebrown #worth #selfworth #empoweringwomen #empowerment #perth #fremantle #strongwomen #yogi #yogisofinstagram #fear #yourstory #hustle #bookshopsofinstagram #ownit #fiercewomen #lightworker #showup #glowup
On the weekend I attended the O2 Awakening Breathwork workshop. What an experience. 🤯 . As humans we are so damn good at suppressing what we don’t want to feel, and disconnecting and numbing ourselves from pain and suffering. It’s incredible what you can achieve when you dedicate time to delving into these parts of yourself with an open mind. . Through breath work you start to clear out shit stored in the subconscious mind that has a deep impact on your daily thoughts, decisions and actions. You don’t need to be spiritual to do a breath work session, it isn’t about spirituality. You only need to be human. . When @lukismac and @helle_weston were speaking about having a life changing experience, processing emotions and warning us of big shifts I wondered if I would have those feelings. It’s hard to get me to that point where I’m crying and releasing, let alone in a room full of people I don’t know. I don’t experience big crazy whole body experiences often, so I thought maybe I wouldn’t with my first session of Breathwork either. . Well... As we begun I felt tingles all over my body. I felt strong surges of energy. In some places more intensely than others. I couldn’t move my arms. They ceased up and I had T-Rex arms. It was scary but I tried my best to embrace it and not let it become a distraction. At the start of the hour long practice all I felt was physical reactions and I thought that may be the extent of the experience for me. Until I started getting downloads like no tomorrow. Like no kind of downloads I have ever experienced before. This was on a whole new level. It was like I had just been plugged in to spirit or something. Some downloads were really comforting. I felt held. I felt love for myself. I felt safe. I felt capable. Other downloads were scary and emotional. Some I still don’t know what I’m meant to do with. ⏬⏬ CONT IN COMMENTS ⏬⏬
Alignment 🦋 Something that takes some serious self-discovery, inner reflection, deep diving into the soul, and a shit tonne of hard work. . Why is alignment important? Because happiness is important. Because leading a life of joy, love, freedom and bliss is literally our birthright. We can’t lead that life if we aren’t aligned with our true self. Because what doesn’t align I bloody guarantee you will not make you happy or serve you. Simple maths. . In the past year I’ve set out on a mission to align my life with my true self. Holding close everything I value, love, stand for, believe in and want to achieve. Everything else? Cya later. Sayonara to all the “shoulds” and “obligations”. I’ve become real good at protecting my energy and god damn the payoff is brilliant. . The kicker? Once you start discovering who you are and what truly makes you happy life starts to get pretty uncomfortable. Suddenly you become aware of the things that don’t serve you, and resistance is strong. If your anything like me you probably just want to run away and hide. Being uncomfortable brings about a lot of self-doubt, fear, and inner work. It demands you to peel back the layers and level up, and despite how scary it is you just have to keep showing the fuck up. You have to be patient, you have to ride the wave. Rome wasn’t built in a day; thus, you can’t change your life in one either. . So hang in there Keep showing up Keep doing the work Because the world needs you And I’m right here with you . . . #alignment #values #beliefs #lightworker #lifecoach #imissbali #challenges #fear #selfdoubt #showup #change #transition #levelup #comfortzone #yogi #perth #heal #australia #selfcare #selfawareness #selfdiscovery #happiness #website
How bloody good are book stores? 📚📖 I could get lost in one for days. 👁 . Something I love to do is read and learn, I like being informed. 🧠 But I also never “have time” to read books. So, I set myself a goal to make more time for things I love such as reading, and decided to cultivate a new healthy habit - To make time to read before bed every night. 🤓 I’m failing at this already, but I shall persist! Just because you fail, it dun mean you don’t get back on the horse right? 🐎 With time I’ll get better and better at it and before you know it I’ll be flying through the books! ❣️ . So, I’d love to know what book you are reading at the moment? Do you have any recommendations? Or, what healthy habits are you trying to cultivate? Share with me below! 🙌👇 . 📸 @sophieblakecreative . . #knowledge #bookstore #yogateacher #healing #fremantle #perthisok #perth #educated #successhabits #healthyhabits #lightworker #empowerment #lifecoach #badassery #brainpower #wellness #website
Trusting myself and feeling like I’m enough is a constant work in progress for me. Especially when I launch myself out of my comfort zone. . Yes, the confident, outspoken, strong, life coach/yogi/social work student blah blah blah. Yes, me. . I had this strange experience tonight where I REALLY felt this anxiety of not being enough. I was attending a yoga class at work for the first time, usually I keep my practice seperate from the hustle and bustle of corporate life. Right from the outset I lost control of my mind. I wasn’t breathing. I was sweating bullets. I was nervous. I was in some kinda state of panic. Why? Because I was freaking out that the people I work with, the people in the room knew I was a yoga teacher. They knew I’d just been in Bali for 5 weeks practicing yoga. So what did I do? Let my mind/ego spiral into the whole “YOU HAVE TO BE GOOD ENOUGH”, “you have to be the best yoga student ever”, “you have to do all the postures perfectly”, “if your shit they won’t let you teach here” I was freaking out that I wasn’t enough. Did anyone in the room actually even care? No. Nope. Not at all. Did I know all of this information at the time? Yes. I could see what my mind was doing. I could see what I was doing to myself. I knew I was putting way too much unnecessary pressure on myself for no good reason. I still struggled to control and overcome it though. . But you know what? I’m fucking human. . After all, this is what being out of your comfort zone and stepping up into your power asks of you, to work through this shit. To up-level. To overcome limiting beliefs. To do that, it has to bubble to the surface first. You have to face it head on. I’m being vulnerable here because I think it’s so important. We all have challenges and fears. We all go through the motions. We’re all in the arena together. Most of all - today I really want you to know, If you’re reading this You are enough. You are so enough. You are so so so enough it isn’t even funny. . . . #youareenough #fear #lack #limitingbeliefs #yogateacher #onthemat #lightworker #yoga #vulnerability #personalpower #challenge #feelthefearanddoitanyway #empowerment #website
The practice of yoga brings us face to face with the extraordinary complexity of our own being - Sri Aurobindo . One of the many reasons I love yoga. At training recently I was asked why I decided to invest in the experience. My answer - Through yoga I have discovered who I am. Through yoga I’ve found a way to cultivate inner peace and be better equipped to deal with life’s stressors and challenges. Through yoga I have healed and realised my true potential. Through yoga I am the best version of myself. Let’s not forget too the long almost endless list of other benefits yoga can have for the mind, body and soul. (Hey booty 👋) . I truly want to share these incredible benefits with as many people as I can. Because yoga as a tool and practice truly has the ability to change your life. . So, keep an 👁 out for my upcoming classes around Perth! I will be teaching in Rockingham, currently planning a beginners series and I am also offering private lessons! . I hope to see you on the mat soon! 📸 amazing photo by @sophieblakecreative . . . #yogateacherperth #yogateacher #yoga #asana #australia #innerpeace #innerwork #selfenquiry #selfdiscovery #journey #healing #lightworker #ocean #onthemat #website
Spot the photographer 👀 That photographer is my little sister. I almost can’t put into words how proud I am of her and all her growth and glory. I can’t explain how much it lights me up to watch her shape her reality with her dreams. I am so grateful that we share a unique, magical and unbreakable connection. I get to be one of those people who gets to experience a type of love and connection they write poems and books about. It’s truly special, and it seems weird to be thankful for hardships but for this I am. She’s always been my saving grace, my little lightbeam who at some points was my only hope of surviving. She always gets me through. Keep on shining that light, the world needs you. ❤️ @sophieblakecreative . . . #sisters #yeahtheblakes #love #connection #special #bond #perthphotographer #perth #fremantle #twins #lightbeam #gratitude #proud #loveyou #magic #lightworker #australia #instagram #explore #website
Something strange happens when you go through a life changing experience. It’s almost like you have to re-calibrate to life as you knew it. It’s rocky and nothing is quite the same anymore. In saying this, It’s also pretty exciting. This is where progress is made, right in the thick of uncertainty and feeling uncomfortable. It’s like I’m seeing life through a whole new lens, one that’s way more in touch with who I am and what I really want from life. . . . #alignment #yoga #yogateacher #uluwatu #bali #happiness #poolside #bliss #change #confusion #recalibrate #uncertainty #passion #transformation #yogaoffthemat #views #bikini #yogabody #website
Bali. For the past five weeks I fell in love with your energy even more than I thought was possible. The Balinese are truly kind and special people. Here is where I made some of the most beautiful and incredible friends, and for the first time I really felt like I belonged somewhere. Here is where I proved to myself that I am enough, and I really do always have everything I need right here within myself. This past month has been such a transformative life changing experience and one that will stay with me for the rest of my life. Thank you to everyone who has been a part of it. ❤️ . . . #ohbali #bali #soulfamily #yogateachertraining #yogateacher #love #passion #change #bliss #happiness #joy #cosmosoasis #canggu #perth #views #thepeacefulwarriors #website
Wondering how I’ll return to real life after spending a month being a yogi. We all taught for the first time today as a practice run for d-day tomorrow - and hot damn what an incredible group of yoga teachers we have all become! ❤️ . . . . #yoga #yogateacher #yogateachertraining #gratitude #love #bali #wherethepartyat #poolside #canistayhere #dontwanttoleave #toomanywaffles #curves #baliindonesia #aussiesofinstagram #blessed #bikini #thepeacefulwarriors
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. - Rumi . . . . #temple #magic #prayer #ritual #energy #love #purpose #passion #yoga #yogateachertraining #bali #watertemple #purify #gratitude #blessed #rumi #transformation #groupmagic #ubud #change #website
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala . . . . #yoga #yogapose #BaddhaParsvakonasana #onthemat #thepeacefulwarriors #yogateachertraining #yogaoffthemat #life #purpose #instagram #transformation #embodiment #bali #perth #australia #website
I had such a beautiful day lounging by the pool with the gang listening to #triplejhottest100 I can’t believe this week is our last, we’ve become like a little family here and I am not ready to leave them all ❤️ Grateful is an understatement 🙏 . . . #family #triplej #aussieaussieaussie #hottest100 #poolside #gratitude #lastweek #timetoteach #cosmosoasis #yogateachertraining #bali #baliindonesia #perth #australia #bikini
Happy hottest 100 day fam 🤙 There are only 4 of us aussies in our YTT group, so it’s been fun explaining our music tradition to everyone here. 🙃 . . . #hottest100 #poolside #bali #perth #relax #music #tradition #triplej #bliss #sunshine #imissmyhome
Tirta Empul Temple What a remarkable place. . Today we had the honour of participating in Melukat - A traditional water purification ritual/ceremony. Then, we went to pray in the temple. I can’t quite put words to the experience, it was unlike anything I’ve ever done before and the energy was incredible. The Balinese are so generous to share these special places and ceremonies with us out of love, as they believe we are all one. I feel the western world has a lot to learn from their customs. . . . . #bali #watertemple #ritual #cleanse #purify #love #hindu #purification #holyspringwatertemple #mindfulness #prayer #culture #energyhealing #melukat #healing #transformation #baliindonesia #ceremony #tirtaempultemple
Today, I’m choosing to greet every moment mindfully with gratitude. I had a moment yesterday staring out from the window of the car to find my gaze upon this young boy selling tissues in the traffic. It made me think of how my worries we’re so minuscule. How having a flu in the middle of a yoga training I am so fortunate to be on in the first place is truly not an issue. Imagine being 6 and selling tissues barefoot in the traffic? I focused my energy to sending him as much love as I could. How privileged we truly are in this life. . What are 3 things your grateful for today? Share with me 👇 . For me, I am grateful for my body carrying me through this tough week and to finally be recovering. I am grateful for being able to turn to plant magic for my health and well-being and use my essential oils for just about every predicament I find myself in. And, I am grateful for every single soul who has asked me how I am feeling and given me a hug this week. ❤️🙏 . . . . . #gratitude #healing #privilege #happiness #howtobehappy #lifecoach #canggu #bali #acceptance #soul #reflection #grateful #yoga #love #essentialoils #health #wellbeing #thrive #perth #perthcreatives #website
next page →