B I A N C A - E L O I S E

🐰🌱 powered by plants 🕉🙏 intuitive badass 📚✨ social work student 👩‍🎓💗 life coach in training 🧘🏻‍♀️🌻 essential oils extraordinaire #doterra

You create your own reality, you make the rules, and you call the shots. Not because you fought for it, but because it was yours all along. Step into the art of you who knows she’s perfect. The part who would never ask for approval from anyone else, because it simply isn’t needed. As you rise to this vibration drama fades away, and all you are left with is a gentle knowing of what to do next. . No permission needed. . . . Image: @ododua.aum Words: @spiritdaughter / @amrit.s.brar #virgoseason #nopermission #goddess #reality #create #vibration
Freedom - The power or right to act, speak or think as one wants. The state of not being imprisoned or enslaved. . What does freedom truly mean to you? Is it something you think about? What imprissons or enslaves you? . Freedom is something that as a western society we don’t think too much about, and take for granted. . My story with freedom was a little different. I was never free to be a child. I was not free to enjoy being a teenager. Nor was I free as a young adult either. I’ve spent most of my turbulent life looking after others, raising my younger sister, trying to look after my father, without any help or support from any of my living relatives. I never knew what I wanted from life. For the most part I didn’t even realise I had the power of choice, it’s not something I’d ever really known. I was a slave to my circumstances. I was convinced I would always live a life of struggle, and that most things people had couldn’t be for someone like me. I didn’t really know who I was underneath it all. . There eventually came a time a few years ago when there was no one to look after anymore. My sister had grown up, my relationship with my then fiancé broke down, and my dad stole and skipped the country again, this time thankfully without leaving me in all the debt. Thats when I started to feel freedom, but not as we typically know it to be. . Freedom crippled me. Freedom cracked me open, forced me to heal all my broken parts, and revealed to me who I really was. All my life I never knew my power, or even that I had any at all. But the truth was, I was one strong powerhouse badass of a motherfucking woman; and I had been giving my power away for far too long. It was finally time to claim it back. . Without all this, I wouldn’t be the person I am today. For that I will always be eternally grateful. It’s really true that you grow through what you go through. My life experiences are the very reason why I’m so passionate about empowerment, and why I am choosing to build a career and a life around helping others - to be empowered - to be free. Because freedom is our birthright. Freedom is true joy and happiness. . What does freedom mean to you?
The most complicated skill is to be simple.
Never thought that I’d be where I am today. Never thought that I’d see who I am today.
All things change. We must not be so attached that we do not allow the growth that change brings. . . . . . . #perth #sun #doggo #tree #change #attached #growth #balance #forwards #moving #motion #nature #bliss #foreshore #city
Elevation is one of my most used blends at the moment, it’s like sunshine in a bottle! ☀️ I love mixing this blend with Balance, the grounding blend. This allows me to feel uplifted, confident and joyful while also keeping my feet on the ground, promoting feelings of tranquility and harmony. Sounds like bliss right? It absolutely is. . But how exactly does sense of smell effect our emotions and mood you say? Well, this actually happens to be a very well researched area and the science behind this is quite incredible. . Inhaling the aromatic compounds of essential oils through our smell receptors in our nasal cavity have direct links to our limbic system in the brain. This area of the brain is responsible for our emotional regulation and responses. . In addition to influencing the limbic region of the brain, olfactory centers are also intricately linked with the hypothalamus, an area of the brain more familiarly nicknamed the “visceral control center” because it controls physiologic functions throughout the body. . The hypothalamus exerts its powerful influence by interacting directly with the pituitary gland, or “master gland,” a small gland located in the brain. The pituitary gland secretes hormones involved in the regulation of blood pressure, hunger and thirst signals, thyroid function, sleep cycles, production of hormones, and memory, among other things. . Because of the direct link of the olfactory system to this area of the brain, aroma is capable of interacting directly with the hypothalamus, influencing neurochemistry throughout the body, and, in turn, potentiating powerful health outcomes. . Pretty incredible right? For me, being able to utilise a plants aromatic compounds for my emotional well-being is so incredibly empowering and satisfying. . . #doterra #emotions #essentialoils #limbicsystem #olfactory #aroma #regulation #naturalsolutions #heath #wellbeing #wellness #joyful #balance
Be in the energy of what you want to create, before it is created - show the fuck up. . . - Tracey Spencer . . . . #showup #mantra #energy #create #transform #babysteps #start
@sophilee26 this is your official notification to advise that we’re locking in a Rotto weekend today. Please call to book. ☎️ 😉
You are life’s muse. Make the skies tremble when you walk, and the flowers blush when you smile. Let your beauty be gracefully fierce. . . . . #lifesbetterupsidedown #fierce #perth #beauty #muse #grace #fire #whoareyou
COPAIBA - Why everyone needs this bad boy in their life! 🤟 . -Fun fact - CBD derived from hemp has a 2-4% concentration. CBD from cannabis/marijuana has a 5-35% concentration. doTERRA’s Copaiba BCP concentration is 60% - Yep! . doTERRA’s Copaiba is very unique and is the highest concentrated cannabinoid available! It is a blend of four different species which significantly increases the therapeutic potential, potency and diversity. This allows for a wide range of benefits including liver and antioxidant support, cardiovascular health, immune responses, reduced anxiety, supports pain relief and inflammation, digestive support, aids proper neurological function, skin health, respiratory function and more! . How he gets down to business is through the Endocannabinoid System. This system is critical for several components of your health and functions through the Cannabinoid Receptors (CB1 & CB2). The 3 main cannabinoids are: 1. CannaBiDiol (CBD) 2. TetraHydroCannabinol (THC), and 3. BetaCaroPhyllene (BCP). You may have heard talk surrounding this in regards to medical marijuana and CBD. . BCP (aka Copaiba) effects the CB2 receptors which have a reach that’s outside the central nervous system and primarily impact the endocrine system, including the glandular system and the immune system. BCP doesn’t interact with CB1 receptors in the central nervous system (unlike CBD and THC) which means it will not cause any “high” or hallucinations or appetite increases that we see with some of the other products that are available. Secondly BCP, does directly interact with the CB2 receptor vs indirectly like CBD. Stimulating the CB2 receptors means that the body is under protection. As a result, the body is less likely to damage tissues and experiences faster tissue recovery. . There are many essential oils that contain BCP including: Copaiba (60%), Black Pepper (21%), Melissa (13%), Ylang Ylang (13%), Clove (8%), Helichrysum (5%), Juniper Berry (5%). All of these oils help the body to recover, overcome addiction-type behaviours, eliminate environmental threats, and support the endocrine system. . Pretty impressive huh?
💗 Missing you always my little fam bam! 💗
As human beings we are as impermanent as everything else. Every cell in the body is continuously changing. Thoughts and emotions rise and fall away unceasingly. When we’re thinking that we’re competent or that we’re hopeless - what are we basing it on? On this fleeting moment? On yesterday’s success or failure? We cling to a fixed idea of who we are and it cripples us. Nothing and No one is fixed. - Pema Chödrön . . . . #temporary #fixed #happiness #change #embrace #impermanence #life #alive #present #identity #whoareyou #perth #hashtaghashtaghashtag
Peppie Boy! 🌿 Commonly you may find him in your toothpaste, chewing gum or maybe you enjoy a peppermint tea to soothe your tummy upsets. Well, he is so much more than these things - Especially in the form of an essential oil! . What if I told you that peppermint has been proven to increase athletic performance? Yup, there are peer reviewed studies on this! I use peppermint every day before my work out and I have truly noticed the difference. It opens up our airways which means = more oxygen in our blood! Oxygen is the most vital nutrient for our body, it’s essential for the integrity of the brain, nerves, glands, and internal organs. . Peppermint is also really great for headache and tension relief, when your feeling fatigued and low on energy he will help you be alert and energised (that 3pm slump!), amazing for your respiratory system, asthma, opening up your airways if your stuffy and congested, he is cooling so great for hot days or if you have a fever, coldsore relief, amazing for period pain, tummy upsets, nausea, bloating, and indigestion - 1 drop of peppermint is equivalent to 28 cups of tea! And as always, so much more. . Emotionally, he is the oil of joy and a buoyant heart. Invigorating our mind, body and soul, he invokes feelings of optimism and alleviates feelings of pain and despair. Encouraging us to stop, and take a breath. . I don’t know about you, but being able to turn to a simple,100% natural alternative, that is safe and actually good for my body for all these things I’ve listed above is bloody convenient! If you’d like to know how you can get your hands on some, slide into my messages and I’d be happy to help! . . #essentialoils #peppermint #oxygen #alert #fatigue #happiness #optimism #natural #health #plants #breathe #respiratory #tummy #convenience #doterra
In any given moment we always have two choices: to step forward into growth, or to step backward into safety. . What are you choosing? . . . #growth #fear #doggo #footfluff #choices #hoodrat #safety #forward #backwards
Teaching is fast becoming one of my favourite things to do. I have pushed through a lot of fear to get here, I still have a way to go, and it’s taken some serious inner work but by golly I’m glad I decided to start. . I know in every fibre of my being I am here to teach and facilitate empowerment. I know that every single thing I’ve been through in my life was preparing me for this. . How the oils fit into my purpose is simple. It’s so empowering to be able to utilise what Mother Nature has provided for us, nature is pragmatic in this way - it’s designed for a purpose and nature always recognises nature. We actually have always had everything we’ve ever needed and by choosing natural solutions it’s like coming home. . The fact that most chemicals in the products we use daily in our homes, on our skin, and on children (the people who we borrow this earth from) aren’t even tested for human consumption terrifies me. Often they aren’t banned until something terrible happens. The recent roundup case is a perfect example of this, as was the Johnson and Johnson case before it and many many others. I choose to share how it doesn’t have to be this way, and educate people on the ways we can choose differently for the betterment of our health and wellbeing and our future generations. . The term empowerment refers to measures designed to increase the degree of autonomy and self-determination, in order to enable them to represent their interests in a responsible and self-determined way, acting on their own authority. . We CAN choose to be conscious, and value our health and wellbeing enough to make those choices. That’s how empowering natural solutions can be. . . . #essentialoils #doterra #perth #empower #choices #teach #share #give #health #wellbeing #fears #chemicals
This is my face when my bestie comes up from Margs, and shows up beeping her horn in my driveway 😁 . Love you two 💗 thanks for coming to hang! . #galpals #sundaystrolls #unexpectedvisitsarethebest #sunshineyday
Want the know why this baby is in my water every single day? 💦🌱 Grapefruit Essential oil - the oil of honouring the body - stimulates Glutathione production, and supports our livers ability to produce antioxidants. . More antioxidants = a better stress response in the body and less cortisol floating around creating mayhem with our nervous system, impacting our adrenal function and contributing to weight gain. We could all do with a bit of that right? . Grapefruit Essential Oil is 95-98% pure D-Limonene and it's D-Limonene that restores levels of Glutathione in our cells. . Glutathione is the mother of all antioxidants. The more glutathione in our system the better to protect against cell death and mutation. It's also essential for our immune systems to function optimally, and for detoxification processes. I have literally felt my body detoxing the past few weeks since I started using grapefruit in my water and I’ve noticed the difference in my metabolism and even my cellulite disappearing. It’s incredible. . If we are running low in Glutathione which happens naturally as we age, our body cannot deal with the oxidative stress that occurs on a daily basis. This creates cellular disruption and damage. It can protect our cells from the inside out quite literally and that we definitely want more of. . Glutathione supplements are crazy expensive with the Bulletproof brand retailing for $90 a pop. Grapefruit is a mere $20 a bottle which gets you 250 drops, you only ever need 1-2 drops at a time due to the potency and concentration of the pure oil - so this goes incredibly far!! . . Fact source - @mygoodnessessentials #essentialoils #grapefruit #antioxidants #metabolism #natural #honourthebody
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