bighairlotus

Tracy Phoenix

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So many layers of my onion peeled back and literally burned to another pile of ashes. @tonyrobbins & @iamjosephmcclendon guided us with compassion to get us to destroy the limiting beliefs (the bullshit) and forced us from the ashes to rise and celebrate our Truth. Special thanks to #mrworldwide #mr305 @pitbull for getting us up and turning it on one last time to seal that special day. Namaste 🌱. . . #tonyrobbinsupw #tonyrobbins #josephmcclendon #mrworldwide #transformation #unleash #love #connect #growth #contribution #yogateacher #yoga #phillyyoga #jerseyyoga #meditation #myblackisbeautiful #blackyogis #yogaeverydamnday #bighairlotus #heyphoenix #iamthevoice #ifreakinrock
Facing our Beliefs, Owning our Beliefs AND made to FEEL the Beliefs in order to breakthrough them to release and replace with new Beliefs and Values. What a day! About to go back in for our fine tuning and a final celebration with a private concert from @pitbull Mr. 305 πŸ˜ƒ Unbelievably Blessed! . . #tonyrobbins #upw #unleashthepowerwithin #yogateacher #belief #value #phillyyoga #jerseyyoga #meditation #transformation #growth #contribution #pitbull #blessed #tonyrobbinsupw
The Famous Fire Walk βœ… This just brought me β€œTracy Phoenix” to a whole new level. πŸ”₯πŸ™ŒπŸΎ. . . #upw #unleashthepowerwithin #zenmind #firewalk #bighairlotus #yoga #meditation #yogaeverydamnday #tonyrobbinsupw
Let’s unleash our power within on the mat and then I am off from Wednesday Evening through the weekend Unleashing my own power at the Tony Robbins conference. I am so incredibly stoked about this blessing and I’m taking a big bite out it! I look forward to sharing upon my return. . . #unleashthepowerwithin #tonyrobbins #tonyrobbinsupw #fortheloveofyoga #amritayoga215 #yoga #meditation #yogaeverydamnday #iamblessed #iamgrateful #iamlove #iamloved #lifeisnow #beingpresent #iamhere #jerseyyoga #phillyyoga #bighairlotus
I have experience wearing a mask everyday that goes far beyond the labels, the accolades, the makeup or the costumes... it’s called Fear. The images from our thoughts are the scariest 🎭 of all. They are our Own images. We have this fear of not being good enough and many influences to keep stoking this fear. However, I invite you to practice looking in the mirror, each day, long enough to get past what you β€œSee” (the shame + the guilt + the worry = Fear) and say hello to your soul that knows no fear. Being present, you are the moment to which dissolves those human conditions. . . Happy Halloween Everyone. See You on the mat today with your Fear @amritayoga215 10am & 7:45pm . . #meditation #yoga #mirrormirroronthewall #iammyfear #fear #knowfear #knowyourself #theevilqueen #thoughtsarefears #yogaeverydamnday #phillyyoga #phillyyogateacher #happyhalloween #bighairlotus
. . . What a collection of scars you have. Never forget who gave you the best of them, and be grateful, our scars have the power to remind us that the past was real. ~ Dr. Hannibal Lecter β€œRed Dragon” . . I do enjoy suspenseful movies on occasion, especially during this witchy time of year. Who knew some words of wisdom could come of one. This part of his letter in the movie resonated with me over the weekend. It made me reflect upon a couple scars of my own and being grateful I don’t need to wear them like badges or medals. Take a Breath, Be Here, Right Now, and know you are not the scar nor are you a victim of your scars, they’re truly just reminders of your journey. See you soon to reinforce this reminder πŸ™πŸΎ. . . #scarywisdom #truth #iamnotmyscars #yoga #practice #meditation #yogaeverydamnday #teachingschedule #witchingseason #scarsareevidencethatyouvelived #yogateacher #newjerseyyoga #phillyyoga #bighairlotus
Self-care is giving the world the best of you, instead of what’s left of you ~ Katie Reed. . . I took time to get a skincare treatment between classes. I truly believe if I cannot take care of myself then I cannot take care of others. This β€œtaking care” covers all aspects of how I give of myself in a day. . . I Love You because I Love Me πŸ’œπŸ™πŸΎπŸŒŠπŸ¬πŸ‚πŸ. . . @vir_tu_spa #love #lovingmyself #yoga #meditation #iloveyoubecauseiloveme #waxing #bighairlotus
I feel SO Good. 🌊 Riding the waves of smiles and laughter in front of AND behind the lens πŸ“· today with some of my Amrita Family. . I Love You Andrea, Maria @flaccaventina Johnathan @equilibriummovement Megan @meganprovostyoga Kebi @kebikd . . @amritayoga215 @alishakathryn πŸ™πŸΎ . #yogafamily #yogaphotography #meditation #strikeapose #yogaphotoshoot #smile #laugh #phillyyoga #phillyyogateacher #amritayoga215 #fortheloveofyoga #yogaeverydamnday
In spite of both of their Love Language strength being Quality Time, these two beautiful souls really know how to balance Words of Affirmation, Receiving Gifts, Acts of Service & Physical Touch. I have been blessed to watch their mindfulness blossom from the mat to their lives and now here at the alter. It was such an honor to not only be requested to officiate this gathering but to hold space for them and their family and friends on such a special occasion. Thank You @anissa_york & @josephikguchi for your love. . . #yogawedding #love #5lovelanguages #qualitytime #bocaraton #bocaratonweddings #anniversarywedding #yoga #meditation #yogateacher #weddingofficiant
Date Night with πŸ₯ πŸ₯ πŸ₯ ME 😌. With a wingman of Houston’s AMAZING HOMEMADE Veggie Burger (they make it with beets DELISH) and Braised Cabbage 🀀. . Be the person you would date. Be the person you want to share life with. Be the love of your own life. The Divine listens and sees all. πŸ’œ. . . #datenight #datingmyself #houstonsrestaurant #ilovebeingme #tendtoyoursoul #keepevolving #yoga #meditation #bighairlotus #florida #workingvacation #floridayoga #phillyyoga #jerseyyoga
The Ocean is truly the heart πŸ’™ of the Earth 🌎 . . Our memories of the Ocean will Linger on, long after our Footprints in the sand are gone. . . Embracing the Love exchange with the wind, the sea and a few of my Feminine Spirit Animals showed up while meditating 🐬 . . I am In Love with My Life. . . #lovinlife #lovenature #oceanlove #dophinlove #meditation #yoga #melbourneflorida #tendtoyoursoul #bighairlotus #floridayoga #phillyyoga #jerseyyoga #nycyoga #worldyoga #wakeup
Thank You Jacksonville Beach 🌊 for the warm welcome! Amazing Class πŸŠπŸΎβ€β™€οΈ . Tasty Organic Food πŸ˜‹. @nativesunjax Crazy Great Ink Love with @dreamcomplete . Beach Sunsets sealing The Days. ✌🏾. . . #florida #tendtoyoursoul #goodtimes #jacksonvillebeach #idlehandstattoocompany #masalarestaurant #nativesunjax #beachyoga #yoga #yogalife #yogaeverydamnday #keeponswimming
I felt like I was having a love affair with the infinite atmosphere all morning *sigh* . . #skylove #infinite #tendtoyoursoul #kissingthesky #yogalife #bighairlotus #florida #yoga #meditation #soullove #floridayoga #phillyyoga #jerseyyoga #bewithnature
Perhaps grief is not about empty, but full. The full breath of life that includes death. The completeness, the cycles, the depth, the richness, the process, the continuity and the treasure of the moment that is gone the second you are aware of it ~ Alysia Reiner . So eloquently said. This expressed the everlasting flash I exposed when this day last year came to pass. I sit in peace now even on the bad days because I know you’re near. And of course this 1yr Anniversary would land on International Day of Peace and for that I will be in peace for this celebration. I miss your human Michael @michael.velez.9484 but I take great comfort that our twin souls have not separated as you embrace me with your spirit presence in this chapter of my life. I am grateful for our soul sharing love we had in the flesh and (now) beyond. . I shared a nip of one of his Marco Polo on FB. Check it out and share your love back πŸ™πŸΎ . . #iamawake #tears #mybodycriedtoday #iamlove #iamawarrior #markersofprivilege #yogalife #raindroptherapy #yoga #meditation #bevulnerable #belove #bighairlotus #keepevolving #tendtoyoursoul #keepondancing #5678 #internationaldayofpeace
We all wear masks and the time comes when we cannot remove them without removing our own skin. ~ Andre Berthiaume . Another rockstar on the table! Thank You @chistie_feathers @amritayoga215 for your magic through what you do. In the midst of your work, you held that space while my tears released into the ocean of of acceptance. 🌊 . . #iamawake #tears #mybodycriedtoday #iamlove #iamawarrior #markersofprivilege #yogalife #raindroptherapy #yoga #meditation #bevulnerable #belove #bighairlotus #keepevolving #tendtoyoursoul
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