1️⃣Ketogenic Nutrition🍳🥓🥑 2️⃣KPR Performance Training🤸🏽‍♂️🚴🏻 3️⃣Blood Marker Analysis📈🔬 A keto plan that WORKS!👊🏽👍🏻 hacks, motivation and recipes!

Here it is! Cast Iron Skillet Keto Cornbread. Ultimate comfort food and it's the perfect compliment to the keto chili I posted Monday. . Give it a try and let me know what you think!
Winter has rolled in here and I've been craving all the hot meals! This easy Crockpot Keto Chili definitely hit the spot and the nice thing about chili is that it's really easy to customize to your liking! Recipe is in the slides if you want to give it a try this week. And let me know if you're interested in the recipe for the keto cornbread pictured and i'll get that up later this week. . Happy Monday!
Do you eat fat with your vegetables? . When eating vegetables that contain fat soluble vitamins make sure to eat them with a little saturated or monounsaturated fat. The fat helps break the vitamins down in the stomach and transports them to the cells that need them! . Stay keto and have a great weekend!
Caught prepping for client calls, notes on notes on notes! Genetic consultations require a lot of preparation but understanding your genetic blueprint is beneficial for optimal nutrition and disease prevention!
Did you know that a 3 day water only fast can improve your skin, reset your metabolism, boost your immune system as well as many other benefits? I talk about the benefits of fasting all the time and if you really want to kickstart autophagy a multi day fast is the answer! . There's only *one* day left to register for my 3 day guided fast and only a few spots left. Prep week starts tomorrow and then the actual fast starts November 13th. Perfect time to do it before the holiday season begins! . You can find more information and register for your spot at Come join the fun!
It’s always good to mix up your workouts! You can add isolation movements to your workouts if you’re looking to strengthen specific muscles out of need or just aesthetics. Just make sure you’re doing them with good control and body mechanics. Speed is fine if you want to raise the HR and some lactate but keep good form! 💪🏼
Happy Halloween! 🎃 If you're looking for a last minute keto dessert to keep you on track tonight our Cooking in Ketosis Kitchen has whipped up something awesome! . This spooky spider pie has a delicious almond (or pecan) crust with a yummy cream cheese filling. Give it a try and let me know what you think! Swipe for the recipe.
I’m a pretty happy guy right now! First meal after a 7.5 day water only fast. I got all my blood work done this morning and I’m excited to dig into the results. I really enjoyed this omelette but I’ll probably be sick later! 😂
If you've listened to me on my podcast, Life in Ketosis, you've heard me preach the benefits of fasting numerous times, but experiencing it for yourself makes all the difference. . I'm excited to announce that we are doing another fasted state workshop in just a few weeks! This is a guided 3-day fast, where I personally take you through each day of a successful fast. I also do a week of preparation beforehand to ensure you have the tools to succeed. . Now, you don't have to fast alone. Check out our fasted state program at to reserve your spot!
Soup is one of my favorite go-to dinners in fall/winter! I whipped up this easy chicken zoodle soup last night using my homemade bone broth, zucchini noodles, turnips, carrots, and celery. Delicious and an easy way to get lots of vegetables! 🥕🍲 What’s your go-to dinner right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a great option for you guys that aren't coffee drinkers or for those that are missing a warm cup of hot chocolate! ☕️ @criobru has also recently started offering what they call "missile proof" which is where you add cacao butter to your Crio Bru. I'm excited to try it! ☕️ This isn't sponsored in any way, I buy it on my own, but I did reach out to @criobru and they were nice enough to offer a discount for my followers. You can use the code BIOFIT10 for 10% off now through Nov 9th. Check them out at ☕️ Let me know if you've tried it and if you have which flavor is your favorite? I'm digging the Ghana-French Roast right now! Also I'm talking more about bulletproof coffee and other alternatives on the podcast today so give it a listen.
You can now find my podcast LIfe In Ketosis on Spotify! I share a full episode and a shorter Sunday supplement episode every week. . Last week's episode was on the ups and downs we experience with keto. And a new episode on bulletproof coffee and other alternatives will be dropping this Wednesday. Check them out! . Tell me what ups or downs you have experienced on your keto journey?
A green drink is a great way to pack in a lot of nutrients! I usually do mine at noon when I break my fast and it's very satiating and provides extra energy for the day! What's your favorite green drink combinations?
Harvested the last of the garden tomatoes and making some delicious homemade salsa! I like to use a tablespoon on my eggs and omelettes for some added flavor. 🍳 Sad to see my garden go, I’ll miss the fresh vegetables. Till next year! 🍅🥒
How many is too many? 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't function without my GPS and heart rate monitor and technology is always changing! Currently I'm loving the black one in the middle, it's the Garmin Tactix Bravo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What watch is a must for your workout?
I haven’t officially announced it here yet, but bioStak is available! It’s been a long time in the making and I am pretty excited to share it! . BioStak contains the best all organic Nrf2 activators, is anti-inflammatory, anti-oxidant, has free radical scavengers, detoxes your liver, and provides mitochondrial protection that work together in synergy in all your cells! Definitely the only stack of it’s kind, and something I have been developing for the last 3 years! . Anyway, if you’re looking for ways to fix your health, have more energy, combat inflammation, jumpstart your metabolism…and I’ll stop before this sounds all salesy, but this stack really will help! Only 5 natural ingredients too. 😉 . You can check it out at
I had the opportunity to get away and camp in the mountains for a few days. It was an awesome way to de-stress and meditate. Still got my throwdown workouts in though! 💪🏼👊🏼
I like my soda so I was happy to find another all natural zero sugar cola drink! It not only tastes great but I tested my blood sugar and there was no spike. 🙌🏼 A great alternative for you fellow soda lovers! Have you tried it? Or do you have a favorite brand I need to try?
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