1️⃣Ketogenic Nutrition🍳🥓🥑 2️⃣KPR Performance Training🤸🏽‍♂️🚴🏻 3️⃣Blood Marker Analysis📈🔬 A keto plan that WORKS!👊🏽👍🏻 hacks, motivation and recipes!

I've been testing with lactate levels to determine my threshold and work to increase it. I'll be able to use this knowledge to design new workouts to push myself and my clients. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has anyone tested their lactate threshold?
Have you tried this Keto Creamer? I’ve been using this Prevail Keto Creamer by @u_had_me_at_coffee and it tastes awesome without any sugar or carbs! I may or may not have spooned some right out of the jar for a quick fat burst… Not just for coffee either, I put it in my Crio Bru and it’s way good! You can find it at
How often do you work on your grip strength? It’s easily overlooked but important! . PLUS it’s important to incorporate new movements into your routine. Build that BDNF!! . Here’s a fun chain exercise to try! Let me know how you like it.
Do you miss bread? I found this @thinslimfoods zero carb bread and it’s awesome! . All of it tastes great and I’m especially loving the cinnamon bread toasted with butter! . Has anyone else tried this brand?
I get a lot of questions about ketone levels. And a lot of them are people stressing because they think their numbers should be higher. 😬 Relax! What’s MOST important, and what you monitor is being in Ketosis (testing at .5 mmol and above) 👍 This picture is where I just tested at. I’m usually between .5 and .8 and very rarely am I above 1.0. 🤭 But I FEEL fantastic! I’m always in a ketogenic state and my body is utilizing that beta!! 👊👊 And remember there are also genetic explanations as to how your body reacts with ketones. . So anyway, don’t stress if your numbers seem low! Just try to consistently stay in Ketosis and let that beta work!
Love me some nuts!! 😋😋 Such a good source of minerals and fats! 💪 A couple things to remember are to mix up the nuts you eat (diff nuts have diff benefits). AND don’t overdue it! They can actually become an anti-nutrient if you eat too much due to the phytic acid. 😬 I’ve got some of my favorites here (with pecans being my MOST favorite - love those anti-aging benefits 😉) 🥜 Anyone else a pecan fan??
Sustainability!! 🤔 I think this so crucial with a Keto lifestyle! And I’ve seen this issue pop up a lot lately, so I wanted to briefly talk about it. ☝️☝️☝️ You’ve got to find what works for you and what keeps you on the journey! (And it IS a journey). 💯 There’s a reason I say “Stay Keto!!” You got this! 👏
So much fun to have Kate Jarmillo on the podcast today!! 🎉👏💪 @ketolivingkate Her Keto journey is inspiring and she shares some really cool insights!! Loved the conversation!! 👍🙏 Check it out on the “Life in Ketosis” podcast!
Scaling out of Ketosis for Labor Day??? 👍 If you are, no worries! I’ve got you covered with a quick tip for the best way to do it! 🙌 (As well as an easy way to get back into Ketosis after!) 💪💪 Happy Labor Day!!
Steak burger and rinds!! 😋😋 Served with a little Keto fry sauce and lemon cucumbers form the garden. 🙌 Love some of that freshness with my healthy fats!!
Asta-what?!? 😉 What makes crab red, shrimp pink, AND is the ruler of all anti-oxidants?? 🤔 It’s one of my 5 super micronutrients!! 💪💪 For a full discussion of ALL the benefits be sure to check out today’s episode on the “Life in Ketosis” podcast! 😄
Don’t know if you get hand tears like I do, but this stuff helps a ton! 👏 I’m a big fan of my rings 😉, and this gets me back on them fast after blisters! @ripfix
Congrats to our bioStak winners!!! 💪🎉 And thank you, thank you for all your comments! They were incredible! 🤩 Winners are tagged in the comments below (please dm me your best shipping address)! 🎁 And no worries if your name wasn’t pulled, ALL the early adopters will still save big on bioStak. Go to to get on the early adopters list! ❤️ Thanks to all and congrats!!
You guys are awesome!! 😁😥 Your comments on my last post (both on Instagram and Facebook) got me right there ❤️ Thank you, thank you!! And hearing what’d you do with more energy was inspiring! 🙌👏 Soooo, I’m going old school with selecting the 10 winners... 🎉🎁 Winners will be announced on Monday!! (And it’s not too late!) But most importantly, remember to go easy on yourself! Health and fitness is a journey! Don’t get discouraged!!
Pretty excited about this!!! It’s free stuff time!! 🎁 😁🎉🎇 I’ve been working on a stack for the last 3 years (and really a decade before that...) And it’s finally here! 🙌 So here’s the deal, I’m looking for 10 people I can send a bottle of bioStak too completely free. 👍 I just want to know how it works for you! 👌 To be one of the 10, just drop in the comments 1 thing you would do if you had more energy. ☝️☝️ bioStak contains only 5 ingredients (my must-have micronutrients) is all natural, 100% organic and is SUPER clean (no fillers)! 💪🤓 If you listen to my podcast or follow my tips, you know how super anal I am about testing EVERYTHING! That’s part of why I’ve been developing this for so long. 😅 But it works!! 🙌🙌 Don’t just take my word for it though, drop in the comments what you would do with more energy and I’ll pick out 10 to send a bottle to for 💯 free!!
Keto Fry Sauce? 😋 Or maybe I’m the only one that calls it fry sauce... 😉 Either way, this stuff is simple, tastes great, is a great boost to veggies and snacks AND is a great source of omega 9’s!!
This has been my life lately... 🤓 I started using a long card table as my desk and still don’t have enough space! 😂🤨 Love me some studies and research papers though!!
Homemade Keto Pizza with less than 1 gram of carbs per slice!! 🍕🍕 My wife and I just made this and it was awesome! 😋 Macros per slice: Cal: 216, Net Carb: .5g, Protein: 17g, Fat: 16g 👍 Easy Recipe: Crust (credit to @cheeseisthenewbread ) Combine 2 cups shredded cheese, 1 cup Parmesan cheese, 4 eggs 🧀🥚 Roll out dough and bake at 400 for about 15 minutes or until crust is light brown 🍕 Pizza Recipe: Spread 1/2 cup low carb pizza sauce over baked crust. Sprinkle 1 cup of mozzarella on top and add 10-12 slices of pepperoni. Broil until cheese is melted. Cut into 8 slices. 😁 So easy!! Let me know what you think!
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