bjorndek

Bjorn De Klerk

Young brave, learning his way πŸŒͺ - Certified Parkour Coach @cfparkour - PT - Athlete - Stunt Performer - @damodelmanagement - @bossmodelsjhb πŸ‡ΏπŸ‡¦

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Finding the right method of balance for the obstacle in front of you can be tricky. But at the end of it you will come out stronger. #parkour #freerunning #balance #wellness #fitness #fit #rail #photooftheday #health #southafrica
Found myself at the home grounds in Sandton @cfparkour this morning. Decided to have a quick training session while I was there. Whole body workout slowly involving the knee with some light movement. #parkour #freerunning #streetworkout #fitness #fit #jump #flip #strength #power #calisthenics #wellness #instafit #instahealth #naturalmovement #muscleup #frontlever #pushup #superman
Wearing a fat suit with a glued on wig and beard is no joke when you in the sun running through an obstacle course. Ain’t that the life ! I doubled an actor on a #cillitbang commercial near the beginning of the year. #commercial #321action #stuntdouble #stunt #obstaclecourse #fitness #parkour #freerunning #fatsuit #wig #beard #makeup #change
Standing on the ledge of one obstacle looking up at the next. As #brucelee once said β€œRunning water never grows stale, so you gotta just keep of flowing”. Starting to put light movement into my training again. I’m so excited for this to pass. πŸ“· - @parkoursimmonds #parkour #freerunning #naturalmovement #movement #fitness #fit #jump #flip #wellness #motivation #freedom #explore #lifestyle #cfc #cfparkour
Coaching is a passion. Doing what you can to help individuals discover what they are capable of. Master your movement. Coaching a young ninja at our #saturday class in #sandton @sandton.sports.club πŸ“· - #goldenstringphotography @anriette.indiana.johnson #parkour #parkourpark #freerunning #naturalmovement #warmup #fitness #fit #coach #cfc #cfparkour #wellness #youth #southafrica #coaching
Started today with this combo. GreenChi Protein Chia Seeds Goji Berries Water, Banana 🍌 and an Orange 🍊 #smoothie #wellness #health #fitness #instahealth #instafit #healthylifestyle #fit #hemp #hempprotein #chiaseeds #gojiberries #protein #green #healthyliving #synerchi @synerchi_organics
I can’t get flight so I might as well get some ground work down. We were all once beginners. Time to start learning. πŸ“Ή- @t.riley.b.arthur #freedom #movement #naturalmovement #fit #breakdance #recovery #fitness #health #wellness #motivation #motion #bboy
The physical body in combination with your mental confidence is a force to be recognized by every individual. Both of the above needs endurance, strength and power to adapt to situations. Parkour is the successful combination of all these components. Challenge yourself and train until you create greater limits! Busting out a #webster for @the_norm_sa in a shoot with @desiredspirit1 . #parkour #freerunning #flip #jump #fit #fitness #wellness #fashion #shoot #photography #photo #model #athlete #instafit #instahealth #park #playground
It’s not whether you get knocked down, it’s whether you get up. - Vince Lombardi . #onlythebrave #diesel #dieselfragrances @dieselfragrances @diesel #fragrances #brand #parkour #movement #brave #freerunning #active #wellness #health #instacool #smellgood #fresh
Every artist was once an amateur. Allowing them to use me as a tool to progress their skills is a treasure. Haha, did this on first Thursday as well πŸ‘©πŸΌβ€πŸŽ¨πŸŽ¨ #art #artist #artistsoninstagram #instacool #figure #model #figuremodel #sketch #drawing #paint #sculpture #health #wellness #photooftheday #instagood #firstthursday
You have to stick to your journey to find out how the obstacles have shaped you. A #divine being πŸŒͺ✨ πŸ“· - @jay_jfit_vegan_ #photography #photo #photooftheday #model #malemodel #instacool #instagood #wellness #fitness #fit #fashion #southafrica #health #healthylifestyle #lighting #instacool #cool #motivation #denim
Throwback to my first stunt job in 2015 on #theseigeofjadotville . I doubled #jamiedornan and had the pleasure of chatting with him. Was awesome πŸ™ŒπŸ» Thank you @manablazemick for making this #production #awesome ! #throwbackthursday #film #instagood #stunt #action #instacool #movie #behindthescenes #stuntdouble #green #awesome #fitness #war #active #hollywood
When you finish a mission early and ask your girl to get out the car so you can play. She trusts my driving. β€œI promise I won’t hit you.” πŸ˜‰ #mercedesbenz #car #love #mercedes #trust #fun #drift #sand #sport #instagood #instacool #health #healthylifestyle #fitness #wellness #instahealth #sportscar #drive #horsepower #engine #sportscars #speed @mercedesbenz @mercedesbenzsa
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