body_by_ramey

Ramey Price

▪️Dallas, TX ▪️ @EQUINOX Group Fitness Manager ▪️NASM-CPT, ACE-Functional Specialist, KBA Level-1

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I’ve never had a job that I felt both successful and feel that it’s exactly where I’m meant to be. I’m extremely honored to be apart of this growing brand and culture. Forever @team_eqx 🖤🔥 . @equinox #leadnotfollow #equinox #eqxnext2019 #committosomething #bebold #itsnotfitnessitslife #joblove #saturday #vibes #bigmood
Here’s your COREriculum: . 4 moves, 60seconds each. Recover 60 seconds max (if needed) and repeat. . 1) Ipsilateral Reach: keep your eyes on those thighs. Flex your feet so as you extend your leg you can dig deeper into your lower abs . 2) Bent Knee Ankle Taps: keeping your legs at a 90 degree angle and feet flexed, reach past your ankles and deeply exhale as you reach. . 3) Heel Dips: with legs at a 90 degree or straight legs place your hands behind your head or by your hips. Slower lower legs towards the floor until your heels Tap the ground the lift back up. Draw your belly button to your spine and keep your low back flat to the floor. . 4) Classic Sit-Up: firmly plant your feet to the floor and cross your arms in front of your chest. Sit up all the way keeping a tall spine. Tight hips? Walk your feet out further. . 🎶-David Guetta: She knows how to love me . . . . . . . . . . #equinox #teamequinox #committosomething #athlete #athletictraining #performbetter #functionaltraining #fitnesslifestyle #fitnessmotivation #fitnessphysique #physiquefitness #goalsetter #goalsetting #goalgetter #rippedabs #shredded #fitnessmen #menofinstagram #dallas #gayfitness #coach #trainsmart #functionaltraining #functionalfitness #picoftheday #instagood #men #mensfitness
How do you expect to fly if you never spread your wings? . . So often we doubt ourselves, compare against our peers, fear the unknown, never take a risk. F*ck fear. Trust yourself and your ability because the moment you can shift your perspective is the moment you can start making changes! I can’t promise this will happen over night or even in a month. But with consistent practice each day you have a new chance to grow further and soar higher! . . . . . . . . . . . #equinox #committosomething #leadnotfollow #teamequinox #athlete #motivation #fitnessmotivation #performbetter #functionaltraining #fitnesslifestyle #fitnessmotivation #goalsetter #goalsetting #goalgetter #fitnessmen #menofinstagram #dallas #gay #gayfitness #gaymen #gaysofinstagram #coach #trainsmart #functionaltraining #functionalfitness #picoftheday #instagood #men #mensfitness
Serving sass & kicking ass . . I love my #TeamTexas Fam! . . . . #eqxdallas #teamtexas #eqxnext2019 #itsnotfitnessitslife #equinox
100% love my Central Team!! Thank you all for everything you provide, I wouldn’t be me without you!!
This week has been so positive with member feedback, building a stronger team, phasing in new equipment and introducing some amazing classes on our schedule @equinox . What I love most about my job is it’s constantly evolving and not everyday is the same. If you know me at all, you know that 1) sitting still and quiet is not my strength & 2) doing the same thing day in and day out drives my effin nuts! . I get to work with amazing leaders and thinkers that help members enhance the way we live our lives. I have the opportunity to work with current instructors to elevate their classes and coaching style. I work with a solid team that helps bring in new talent, coach them up on brand and give them new tools to take there existing knowledge and expand it to a place they might not have thought existed. I receive feedback on opportunities for growth and make an action plan on how we will not only meet the feedback given but surpass it and make it better. Not everyday is easy but I must say I absolutely love what I do and who I’m with! @team_eqx @equinox . . . . . . . . . . #equinox #committosomething #athlete #itsnotfitnessitslife #functionaltraining #fitnesslifestyle #fitnessmotivation #fitnessphysique #physiquefitness #motivation #goalsetter #goalsetting #joblove #leader #leadership #fitnessmen #menofinstagram #dallas
Always have a lower Uber rating after this ones in town! . . cherish all the fun moments in life, even if it’s for 5 minutes. . . . . . . . . . . . #grateful #friends #weekendvibes #latergram #mood #positivevibes #lifestyle #dallas
Freaky Friday with freaky people . . . . . . Cred: @all.things.elliott #friday #weekend #weekendvibes #picoftheday #mood #freakyfriday
Slow your roll, dude! It’s Regen Day @equinox . I admit, I suck at this component of my life. I rock out the Movement, I’m pretty damn good (about 93%) about Nutrition but Regeneration....I need help . Even doing the smallest things like reading for 20 minutes, take a hot bath, meditation for 10 minutes and yoga can help calm our minds down and help us focus and de-stress. We all deserve more down time to decompress and chill out. . I’m going to work on more reading time (still need to finish my book I’ve been working on for almost a month 🤦🏽‍♂️), more yoga and try my best to incorporate meditation. What are ways you can incorporate Regen into your life? . . . . #equinox #committosomething #athlete #athletictraining #performbetter #functionaltraining #fitnesslifestyle #fitnessmotivation #fitnessphysique #physiquefitness #goalsetter #goalsetting #rippedabs #shredded #fitnessmen #menofinstagram #dallas #gay #gayfitness #gaymen #gaysofinstagram #coach #trainsmart #functionaltraining #functionalfitness #picoftheday #instagood #men #mensfitness #goalsetter #goalgetter
Love you, mean it. . . #sunday #sundayfunday
Find you a teammate that makes you ugly laugh! . . . . #laugh #smile #life #loosenupdude
One of my favorite parts of my job is watching my team’s success. I almost imagine it feeling like having 63 children and watching them all grow into the absolute best individuals on the planet!! So proud of our @equinox #TEAMTEXAS ! . . . . . . . #tuesday #fitfam #leadership #allgrownup #teamwork #community #equinox #equinoxmademedoit #fierce
Special S/O to this weekend! I got to spend time with my mom and introduce her to some amazing humans, got to play with @sweatcaroline_ and get sun burned on half my face, lead two awesome events for @equinox Plano, and celebrate @thefemalefounder_ for launching her new @rentmywardrobeapp ! So much love to share and blessed to be apart of it all! 🥰😘 . . . . . . #family #familygoals #friends #celebration #weekend #weekendvibes #sundayfunday
Long-Term client, Forever Long Badass!!! Love getting to celebrate your birthday the best way we know how! Happy Birthday @itsjdean 🎈 . . . . . . . . . #Birthday #birthdaygirl #bestbuttever #assest #equinox #equinoxmademedoit
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