breathedeepyoga

Lauren

Helping individuals heal, transform & thrive. Associate Marriage & Family Therapist Yoga Therapist Founder, Volare Retreats Yoga|Therapy|Travel

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At the WGA party, right before @normanlesperance was told he was “too well dressed to be a writer.” 😆#mostinterestingmanintheworld #style #writer #theloft #holidayparty #writers #screenwriter #wga #lovehim #latergram #love Photo credit: Michael Lynn Jones
King Cairo disapproved of my nap today. #catsofinstagram #attitude #catstagram
I had such a great time at Norman and Bjoern’s joint photography show “Finding the Extraordinary in the Ordinary” this past Saturday! Such a lovely crowd and beautiful works by @normanlesperance and @bkheadshots. Thank you to all who attended! #proudwife #photography #photoexhibition #abstractphotography #photography #dtla #loft #losangeles #supportartists #supportlocalartists #art #photoshow #inspiration #bjoernkommerell #normanlesperance
My friend @michaeladaly_la is a phenomenally talented artist. This weekend her ✨new✨note cards will be for sale at the Hauser & Wirth Holiday Market Hauser & Wirth. A portion of the proceeds will go the Garden School Foundation Garden School Foundation - which brings in-depth garden based education to kids at title 1 schools in L.A.👍🌱🌱🌱 Sat. - Sun. , 1 – 2 December 2018 11 am – 6 pm Hauser & Wirth Los Angeles, 901 E 3rd Street, Los Angeles CA 90013 There will be great art, food and performances- a great place to do your holiday shopping. #supportsmallbusiness #supportart #supportartists #painter #holidays #artlover #beauty #giftideas #artist #watercolor #holidaymarket #hauserandwirth #losangelesart
weSpark Cancer Support Center is an organization that is near and dear to my heart - I’ve been teaching yoga there for 15 years, and more recently, I’ve worked as a clinician there too. They provide amazing FREE services to cancer patients, their families, and their caregivers. They offer a wide array of support groups as well as many other services such as yoga, Reiki, acupuncture, and hypnotherapy. They continually host educational and life-enriching workshops and I’m always impressed by the variety of their offerings. I’ve watched weSPARK change so many lives over the years and I’m very proud of the hard working staff and volunteers there. If someone in your life is coping with cancer, please direct them to www.wespark.org. And please consider donating to keep weSPARK’s services free! #givingtuesday #cancersucks #cancersupport #shermanoaks #wesparkcancersupportcenter #yoga #selflove #healing #inspiration #nonprofit #selfcare #cancercare #heal #support #community #love #healthylifestyle #healthcare
It’s about that time again! Pete Lee and I are leading another holiday self care mini retreat on Sunday, December 16th from 3-5:30pm. Sometimes you just need to chill out in the middle of all of the holiday chaos! Our workshop will be a relaxing blend of Kundalini Yoga and meditation, Reiki, and a healing sound bath. You can reserve by calling Yoga Works at (323) 486-0970. Hope to see you there! @cpetelee #selfcare #healing #kundalini #yogateacher #psychology #meditation #yoga #stressrelief #selfhelp #gentleyoga #coaching #yogaworkshop #retreat #chill #relax #soundbath #gong #yogaworks #losfeliz #holidays
How many mood swings can you have within 5 seconds? #kingcairo #catoftheday #catsofinstagram #moody #moodswings #catlover #kitty #caturday #cat #cattitude
Self care is not just about bubble baths and spa days, it is also about the way we train our minds to think and process information. Positive thinking is a habit that we can cultivate over time. Check out the video here for an effective daily practice that helps us stay in a more positive mindset. #selfcare #dailypractice #positivethinking #gratitude #cancersupport #yogateacher #therapist #takecareofyourself #habit #positivevibes #selfhelp #choosejoy #wesparkcancersupportcenter #shermanoaks #therapistlife #positivepsychology #psychology #inspiration
The air quality here in Encino is getting worse by the minute. My heart goes out to everyone affected by these horrible fires. I’m hoping all people and animals can get to safety. 🙏
Yoga students — I’ve made some changes to my schedule. Sadly, I won’t be able to teach my Mon/Wed morning Yin classes anymore. However, I will still be teaching my Monday 1:30pm Gentle class at Yoga Works Pasadena, Tues/Thurs 11am Kundalini at Yoga Works Los Feliz, and Friday 9:30am Kundalini at weSPARK Cancer Support Center. I hope to see you there! #yoga #kundalini #gentleyoga #yogaclasses #shermanoaks #cancersupport #pasadena #losfeliz #meditation
Scenes from our last Italy retreat — I love this part of the world! We’ve got about 4 rooms left for our next Italy retreat in May 2019. We’ll be staying near Assisi and visiting gorgeous medieval towns, enjoying amazing local cuisine, and just generally unplugging and relaxing. Let us know if you’d like more details! #yogaretreat #travelcompany #seetheworld #italy #italytravel #foodietour #foodie #wine #pasta #truffles #sightseeing #chill #ladolcevita #umbria #tuscany #italophile #travel #travellers #wanderlust #newadventures #yogateacher #assisi #spello #cortona #italiancuisine #winetasting
Fellow entrepreneurs and self-employed people will feel me on this one... #solopreneur #smallbusiness #supportsmallbusiness #energyexchange #selfcare #boundaries #knowyourworth #ladyboss
Bob, the One Armed Man, and Laura Palmer. 😂 Happy Halloween! #twinpeaks #halloween #imnotalumberjack #davidlynch #laurapalmer #saturdaynight #happyhalloween #myfavoriteholiday
When your mustache winds up on your drink. #onearmedman #twinpeaks #halloween #mustache #cocktail
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