brentonrossfitness

Brenton Simmons

👐🏼CEO @lftd.lifestyle 🏋🏽‍♂️Owner LFTD. Gym ☠️Died for 2 Minutes 🥊Fight Cancer 🎥10,000 Reps in 1 Day Video👇🏼

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Here’s 🔥5 workouts you can save & try from my chest workout with my brother 👉🏼 I took the last few days off from social media to focus on spending time with my family while I was in town. . Sometimes you just need to unplug from the outside world and focus on the people you care about the most. . I’ll be posting a bunch of workouts you can save as I start my lean bulk. Time to eat 🥩
It’s awesome training at my little bro’s gym while I’m visiting. He’s done an awesome job with each location and I’m proud of him. If you live in the Kansas City area, check out AI Sports KC @aisportskc The facilities & trainers are top notch 🙌🏼 They offer sports performance training and open gym memberships, check them out!
Gym geek 🤓
Here’s 5🔥 movements from my back workout today that you can save & try 👉🏼
Do you get the Sunday scaries? Anxieties about the upcoming week are normal, but they’re also useless. Worrying has never done anything to change your situation for the better. - We can’t control what life throws at us but what we can control is how we respond. We can let obstacles get us down, or we can accept them for what they are and figure out a way to learn from them so we can use those lessons to benefit us in the future. - If you’re anxious about this week, find a way to flip your perspective. See obstacles as opportunities, setbacks as education, and boredom as freedom to explore new areas of your mind. - Even if you’re inevitably stuck in a situation or job you hate, look at as a launching pad for the next chapter in your life and learn as much as you can while you’re stuck doing something you don’t want to do. You might as well make the most of it. - I catch myself getting caught up in mindsets that change my mood and I do my best to quickly find my perspective so I can think, work, and act in the proper way that gives me and my family the best chance of living happy lives. - You can always learn and make the most of any situation. Find your perspective and flip the obstacle on itself for your benefit.
Still worth it @blessing_awodibu
Friday is Arm Day 💪🏼 👉🏼Here’s 5 bicep workouts you can save & try🔥 TUT (time under tension) is extremely important if you want your arms to grow 👊🏼
Here’s 7🔥 exercises you can save & try from my back workout today👉🏼 Still doing my best to mix in heavy sets w/ high volume sets w/ lighter weight.. after I fasted this morning & went for a run ☠️
🍔How do you like yours cooked? #bloodierthebetter #meathead
Here’s 6🔥chest workouts you can save & try for #internationalchestday 👉🏼 I mixed heavy sets w/ volume sets to work on strength, shape, & size. Definitely have lost a lot of strength during this cut but I’ll get it back + some when the bulk starts 👊🏼
It’s finally back 🏈Who’s your team? #kansascitychiefs
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