brentonrossfitness

Brenton Simmons

๐Ÿ‘๐ŸผCEO of @lftd.lifestyle ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธOwner of LFTD. Gym โ˜ ๏ธDied for 2 Minutes ๐ŸฅŠFight Cancer ๐Ÿ’ช๐ŸผGet My Workouts & Meal Plans๐Ÿ‘‡๐Ÿผ

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๐Ÿ”ฅThe biggest sale with the biggest discounts LFTD. has ever offered is now LIVE. ๐Ÿ Iโ€™m not really a big fan of running sales because I believe itโ€™s more important to consistently offer a great product at great prices. But, I also remember how I used to get excited for Black Friday so I could stock up on supplements & clothes at way cheaper prices. ๐Ÿ‘Thatโ€™s why weโ€™re having such a big sale for Black Friday - I want to give people the opportunity to stock up or even try our products for the 1st time at extremely affordable pricing. ๐Ÿ™Œ๐Ÿผ So this is your chance! Protein, super greens, Preworkout, BCAAs, fat burners, NO2, clothes, hats, shaker bottles... EVERYTHING is discounted ๐Ÿ‘Š๐Ÿผ Just go to LFTDLifestyle .com - oh ya, and you can still use discount codes to get additional savings over 50% ๐Ÿ”ฅ
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for your Saturday workout ๐Ÿ‘‰๐Ÿผ ๐Ÿ™Œ๐Ÿผ I look forward to Saturday morning workouts followed by eating a huge breakfast ๐Ÿฅž
Hereโ€™s ๐Ÿ”ฅ10 core workouts you can save & try ๐Ÿ‘‰๐Ÿผ โ˜ ๏ธ Iโ€™ve had the flu for the past few days so this was my 1st workout back. Nothing too crazy, just getting my heart rate going & working my way back to full strength ๐Ÿ‘Š๐Ÿผ ๐Ÿ™Œ๐Ÿผ Have a good weekend
Hereโ€™s 10๐Ÿ”ฅ of my favorite workouts you can save & try for chest & tris ๐Ÿ‘‰๐Ÿผ ๐ŸI posted 10 of my favorite chest workouts a few weeks ago, if youโ€™ve been following them, switch it up now with these & see if it helps you avoid a plateau ๐Ÿ‘Š๐Ÿผ
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for biceps, back, & abs ๐Ÿ‘‰๐Ÿผ ๐Ÿ‘Š๐Ÿผ Iโ€™m working on getting my strength back. Stitches in my leg, popping my ribs out, & breaking my toe - all within 1 month set me back a little but that just means itโ€™s time to put in extra work ๐Ÿ’ฏ Never be a victim of your circumstances, we always have the choice to make the most of whatever life throws at us ๐Ÿ™Œ๐Ÿผ
Black Friday Sale week 2 is now Live ๐Ÿ”ฅ Over 50% off more products ๐ŸŒŽ LFTDLifestyle.com ๐Ÿ“ฆ Free Shipping when you spend $125
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for shoulders & abs ๐Ÿ‘‰๐Ÿผ I hit rear delts with upper back a few days ago but Iโ€™ll post more rear delt & traps workouts for you soon ๐Ÿ’ฏ ๐Ÿ™Œ๐Ÿผ Time to eat big, get some work done, & watch the ASU vs. UCLA game ๐Ÿˆ
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for chest & tris ๐Ÿ‘‰๐Ÿผ 1st late night workout Iโ€™ve hit in a while & it felt really damn good ๐Ÿ™Œ๐Ÿผ Whatโ€™s your favorite time of day to workout?
Hereโ€™s ๐Ÿ”ฅ10 workouts for abs, back, & biceps you can save & try ๐Ÿ‘‰๐Ÿผ Yesterday when I asked you all what workouts you want to see, these were the most popular requests ๐Ÿ’ฏ ๐Ÿ™Œ๐Ÿผ Thank you to everyone who has sent me messages & emails saying how much these workouts are helping you. I really appreciate you taking the time to let me know that my videos are actually helping you. It makes it all worth it ๐Ÿ‘Š๐Ÿผ Tag me in your stories when you try these out & let me know how you like them ๐Ÿ‘๐Ÿผ
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for legs, chest, & triceps ๐Ÿ‘‰๐Ÿผ Iโ€™m doing my best to train legs as much as I can right now while being limited from my broken toe โ˜ ๏ธ ๐Ÿ™Œ๐Ÿผ That just means I have to get creative & train them hard with the lifts I can still do. For chest today I mixed up the angle of my lifts by adjusting the bench & targeting the muscle differently ๐Ÿ’ฏ
Hereโ€™s ๐Ÿ”ฅ10 workouts you can save & try for shoulders & traps ๐Ÿ‘‰๐Ÿผ ๐Ÿ’ฏFelt damn good to start training hard again this week. ๐Ÿ‘๐Ÿผ Black Friday has officially started for LFTD. - details are on my IG story
Hereโ€™s ๐Ÿ”ฅ10 of my favorite chest workouts you can save & try ๐Ÿ‘‰๐Ÿผ What do you usually train on Mondays? ๐Ÿ™Œ๐Ÿผ
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