brianna_tribal_

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~ B R I-A N N A T R I B A L ~ Health, Fitness & Lifestyles 🌾 Athlete for Mass Nutrition 💗 Elite Vitamin Zone 🥊🐎💃

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WAGGA!! Boot Camp Tues & Thurs 6-7pm Boxing Weds 6.30-7.15pm ALL WELCOME! #personaltrainer #fitnessinspiration #perspective #nutrition #bootcamp #fitness #healthylife #fitlife #waggawagga #bikinibody
3 days a week I train Muay Thai. Kick boxing has been a part of my life for many years now, on and off.. my Dad is a black belt 3rd Dan and the best fighter I’ve ever seen wth my own eyes, so I’ve kind of always been around it. It’s not about knowing I can inflict damage if I need to haha it’s about the discipline and the respect for the sport.. and it’s actually something I want to be really good at. It’s an art to me. I’m not particularly a legend at it but I feel I’m ok haha so why do I do it? Because I Love It! When it comes to training and exercise I REALLY enjoy Dancing for my life & sparring (hitting my trainer) until I feel like I’m going to spew. I do these activities because I enjoy them so much, not because I feel I have to. I go to the gym because it’s habit as part of my healthy lifestyle, I like feeling strong and I like the routine of it, I miss it when I don’t go. But I don’t froth on it haha like everyone believes most PTs should. My point?? DO THINGS YOU ENJOY!! try new things until you find something you like! And when you find that thing don’t look at it as though it’s something you must do. Do t for yourself, because you want to, give yourself that enjoyment. HAPPY FRIDAY TEAM. #gratitude #personaltrainer #nutrition #perspective #fitnessinspiration #fitnessmotivation #kickboxing #kickboxinggirl #muaythai #fighting #allthegearnoidea #justkidding #kapow
Feeling light again 💗 light in the Soul, light in the heart, light in the mind (and looking light) BOOM! Sometimes (most of the time) it’s not about training hard and flogging a dead horse. It’s a whole lot more simple, yet complexed. Want to know more? (In a TV horoscope reader voice) Just contact me already!! #perspective #gratitude #fitnessinspiration #nutrition #personaltrainer #muscles #healthylifestyle
H O L Y W O W ! My client @amberrmcpherson is bloody incredible! Amber made a decision to start living the health life. Her dedication towards training, being active and nourishing her body with the right nutrition (under my guidance) speaks for itself 👌 Amber weighed 78kgs and is now 61kgs! 17kgs down & FEELING (AND LOOKING) HOT AF! 😍😍 You Go Girl! Contact me today to jump on the healthy lifestyle band wagon, so you too can start feeling good 💗 Bri xx #transformationtuesday #perspective #gratitude #fitnessinspiration #nutrition #personaltrainer #results #success #passion #lifestyle #healthylife #fitnessmotivation #transformation
Sometimes you just have to get back to you. Sharing parts of my life with you, helps me and hopefully helps you in some way. Giving advice to people (as I do for clients, daily) helps me, often; nothing is more powerful than hearing your own advice, verbally. My clients don’t even realise that although I’m helping them, they are helping me more than they even know. #gratitude #personaltrainer #countrygirl
It might be freezing here in Wagga but the cold won’t stop us training!!! 😬 #perspective #nutrition #fitnessinspiration #meditation #personaltrainer #gratitude #winter #health
Monday’s are pretty much my fav days 💕 #dancing #dancers #teaching #personaltrainer @flumemusic
Every week I film a Fitness session for @activefarmers remote classes 💗 it’s so humbling to know I’m having a positive impact on people’s lives, not just physically but mentally!! @activefarmers are currently holding a crowd fund. PLEASE jump onto the website, check it out to see what we are all about and donate whatever you can to ensure our farming communities are supported. We aim to reach over 70 communities in the coming years and need your help to get there! At active Farmers we provide a space for farmers and community members to exercise and receive all the personal, physical benefits of training BUT also to be able to be surrounded by like minded people who are experiencing the same conditions to enable them to have a platform to TALK. Communication saves lives! #holistichealth #nutrition #personaltrainer #perspective #mentalhealthawareness #gratitude #meditation #fitnessmotivation #fitnessinspiration #farmer #countrygirl #activefarmers
Abs are slowly coming back!! This year for me has been a personal growing process so far.. I‘ve made priority on my Health; mental, internal, emotional, gut health and physical health.. Training and eating to Look how a PT is expected to look has definitely NOT been my priority. I don’t want to give in to quick fixes and societal pressure. 6 months of tuning into my body, resting instead of pushing through, doing yoga when my body feels tight and to ease my mind, meditating instead of going to the gym some days, and not feeling guilty for veering off my weights program. I’ve been focusing on being active rather then ‘training’, walking through the bush with my dog and riding my horse, dancing and taking Muay Thai sessions 2-3 times a week because I love it. I’ve increased my organic food intake and eating more and more of an alkaline diet. I’ve been focusing on creating a pure healthy lifestyle for the right reasons and trying to free myself from the judgement of myself and others as to how I should look as a PT. In the process I’ve gained kilos, overslept but remained on this path because consistency gets results! I am more then looks. I am more then a PT. Now I sleep better and don’t require as much sleep, my head is clearer, my cravings for sugar and sweets are much lower and I’m loving how I feel from alkaline based foods. I feel lighter, more energised and my tummy is beginning to get some tone again💗💗 THIS IS WHAT HEALTH IS ABOUT. #health #personaltrainer #perspective #yoga #abs #meditation #gratitude #wholistic #healthylifestyle #nutrition #fitness #fitnessmotivation
Short working week this week leads to one energised PT!! 👌 Sometimes you need to force yourself to have an extra day (or 2) off. Yiiiieeewwww #balance #holistichealth #nutrition #toned #perspective #personaltrainer #meditation #gratitude #fitnessmotivation #fitnessinspiration #weekendvibes #australia #countrygirl #sydneyimcoming
Off to Muay Thai this morning and then the gym! A slow morning behind the computer editing my website www.bspencept.com has got me wanting to burn some energy. It’s time to fire up!!! @massnutritionwagga Has me covered with my ridiculously cozy jumper (and my post workout protein) #nutrition #toned #holistichealth #personaltrainer #perspective #training #healthylifestyle #legs #legday #quads #kickboxing #muaythai
WAGGA! 1 x 1 PT available If you’ve been thinking about doing it- just do it now! Don’t come up with anymore reasons to accept feeling like crap when you don’t have to! Availability ranges from early morning through to evenings so contact me today to organise your first session Bri x #gratitude #perspective #meditation #personaltrainer #fitnessinspiration #fitness #motivation #success #healthandfitness #health #nutrition #boxjump #squats #legday #arms #armday #toned #bikinibody #helsthybody #healthymind #wholistic #holistichealth
My babe @case.annetts
Friday meditation. Reflecting on my Bali trip and the freedom I felt and to bring those feelings in to today 💕 a reminder to myself to bring out my inner child and HAVE FUN!! So often as adults we don’t just let go, have fun and go with the flow!! Weekend vibes- ON #fitnessinspiration #perspective #nutrition #meditation #personaltrainer #health #yoga #bikinibody #selflove #motivation #bali #ubud #ubudbali #holidays
T U E S D A Y. On Sunday afternoon, for once in a very long time I prepped my food! I noticed I’ve been lacking in green veg and regular protein in my meals.. I made two lots of different veggies: - one pan of roast vegetables: potatoes, sweet potato, carrot, garlic and onion - one pan of roast Mediterranean veg: All Capsicums, zucchini, tomato, baby spinach, broccoli, egg plant, onion and garlic (covered in some mozzarella over the top and roasted) All over it! #fitnessinspiration #perspective #meditation #personaltrainer #fitnessmotivation #foodporn #foodie #foodprep #nutrition
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