Abs are slowly coming back!! This year for me has been a personal growing process so far.. I‘ve made priority on my Health;
mental, internal, emotional, gut health and physical health.. Training and eating to Look how a PT is expected to look has definitely NOT been my priority.
I don’t want to give in to quick fixes and societal pressure.
6 months of tuning into my body, resting instead of pushing through, doing yoga when my body feels tight and to ease my mind, meditating instead of going to the gym some days, and not feeling guilty for veering off my weights program.
I’ve been focusing on being active rather then ‘training’, walking through the bush with my dog and riding my horse, dancing and taking Muay Thai sessions 2-3 times a week because I love it.
I’ve increased my organic food intake and eating more and more of an alkaline diet.
I’ve been focusing on creating a pure healthy lifestyle for the right reasons and trying to free myself from the judgement of myself and others as to how I should look as a PT.
In the process I’ve gained kilos, overslept but remained on this path because consistency gets results!
I am more then looks.
I am more then a PT.
Now I sleep better and don’t require as much sleep, my head is clearer, my cravings for sugar and sweets are much lower and I’m loving how I feel from alkaline based foods. I feel lighter, more energised and my tummy is beginning to get some tone again💗💗
THIS IS WHAT HEALTH IS ABOUT.
#health #personaltrainer #perspective #yoga #abs #meditation #gratitude #wholistic #healthylifestyle #nutrition #fitness #fitnessmotivation