brianna_tribal_

🌸 Bri-Anna Spence 🌸

Personal Trainer Health, Fitness & Lifestyles - Mass Nutrition - Elite Vitamin Zone

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Saturday. Sleep in, drink coffee and have NO PLANS. My week day schedule is over the top busy, starting at 6 or 7am with clients and finishing work at 8.30pm. I usually get a few hours break during the day to eat, train and (time permitting) ride my horse, so when it come to the weekend, I like to feel free.. not running by a schedule or task list. I usually turn my phone off for a few hours each day also. It’s SO important to reconnect with ourselves regularly and get grounded. Weekends is the time for me to do this! ✌️ 📷 @nashville_headshots #personaltrainer #lifecoach #lifestylecoach #nutrition #meditation #gratitude #chilltime #downtime #weekend #fitnessinspirations #blondehair #lifestyle #healthylife
Drinks with the gang. @daynalipplegoes @nicklearyy @brendanlee___ @mich_b_fit @workoutwagga1 .. when you start teaching at a gym and a week later we have staff drinkssss #wildaf #fam #personaltrainer #gyminstructor
A weekend well spent brings a week of content. Last week I started teaching 6 new classes @workoutwagga1 .. my own training had to go on the back burner so I could adjust to the physical demand increase.. so this weekend I ate till I was full, slept in and spent time with loved ones in some of my favourite places 💜 ready to incorporate my training and personal life as a priority and smash it this week!! #content #love #nutrition #personaltrainer #perspective #gratitude #yoga #straya #balibody #bali #bikinibody #photography #model #LOL #goals #intention #success #body #mindbodysoul #newmoon #luna #body #balibody #boho #gymlife 📸 @dejavugypsy
On Wednesday’s we wear Pink 🎀 And talk about supplements.. now I’m a natural nutrition loving gal. However, I do struggle to get my protein in. I’m kind of obsessed with the taste of @scitec_nutrition_australia whey from @massnutritionwagga .. it’s a daily must have on my Oats OR in my smoothie 💜 *insert awkward pose and shit hair for photo* 🤣 #PushFwdAu #personaltrainer #body #femalefighter #nutrition #supplements #massnutrition #fitnessinspiration #motivation #foodie #gratitude #muscles #fitstuff #fitness #healthylifestyle @lornajaneactive tights 💪
After 2 weeks of travelling and running a muck, it’s time to get grounded again. I’m a person that loves feeling free but I also appreciate routine & organisation.. I can only last so long out of my routine before I feel out of whack! I always encourage my clients to be adaptive, spontaneous and go with the flow but also ensure they are consistent with a routine they ENJOY 💜 📷 @olivia_lucia__ #nutrition #meditation #success #healthylifestyle #motivation #drive #fitnessinspiration #yoga #flexible #personaltrainer #body #yogabody #bikinbody #photography #ikeepsnacksinmypocket
Cheesy grins for Canggu, now off to Ubud... my fave 💜 #bali #laplancha #adventure #personaltrainer #baliwedding #cheesygrins #happiness #ubud #seminyak
Bottoms up to holidays!!!
W A G G A !! BOOT CAMP kicks off September 25th 6pm! 8 week Boot Camp Every Tuesday and Thursday 6-7pm At Apex Park, Lake Albert $160 Enlist NOW to reserve your place! Due to the boutique nature of these sessions, places are limited- so get in QUICK! 👌 #visitwagga #bootcamp #waggabootcamp #briannatribal #personaltrainer #outdoorfitness #healthylife
This week it’s been all about FOCUS. Whatever you’re doing, focus on that. Don’t get distracted or lead off your path.. TRUST YOURSELF. I’ve been trying to focus on mental strength and remaining true to my word- whatever that may be. If I say I’m going to do something, I’m aiming to have the self discipline to do it with full commitment. Too often we get lazy and give in.. so many things are easily accessible and in a society where today, everything happens with the click of our fingers, it’s hard to be patient. Those that know me, know patience is not my best quality (I am a demanding PT after all) in fact it’s not one of my qualities at all haha so here’s to sticking to my word of focusing on patience and self discipline. 📷 @olivia_lucia__ @dejavugypsy #fridaywisdom #kindof #perspective #personaltrainer #photography #fitness #health #lifestyle #fitnessmotivation #fitspo #blonde #bikinibody #wisdom #philosophy #passion #
W A G G A ! 1 on 1 Personal Training sessions available!! Get yourself on board once and for all. Take a Wholesome approach.. get ur butt kicked, learn about living a healthy lifestyle and be coached on your food!!! 👌 Inbox me NOW #personaltrainer #personaltraining #perspective #noquickfixeshere #nutrition #foodie #healthylifestyle #passion #anybodyisabikinibody #body #healthybody #healthymind
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