brogansamuelwilliams

Brogan Samuel Williams

|✝️ Psalm 28:7 |🇳🇿 NZ POWERLIFTER➡️400KG/200KG/300KG🏆 |📲OWNER➡️STRENGTH-PRESCRIPTION.COM™️ |⌨️WRITER➡️BLOGS/EBOOK |💪🏼JOIN US➡️TRUE STRENGTH MOVEMENT

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Tomorrow is the last day of the True Strength challenge and wow, the support has been incredible. Thank you to everyone who participated or helped us raise funds + awareness around this issue. - It has not only been about raising the funds, but talking about these struggles, raising awareness around the realities of mental health and supporting each other within our communities, which can be the support platforms and networks that help us overcome our darkest times. Don’t be afraid to speak up, reach out and talk about how you feel... - The amount of conversations and chats this fundraiser has sparked is incredible. Together, we can make a difference, we can strengthen our relationships and communities to live healthier lives together and provide the support that’s needed. - Thanks so much to all the athletes who spoke up and put into words their own experience and support for others, you inspire me. - Thanks so much to Lifeline for partnering with us and allowing us to support their incredible cause financially. True Strength will continue in other ways, we will run again next year. - Thanks again ♥️ #TRUESTRENGTHFUNDRAISER - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
Jerry has been a huge part of this fundraiser, raising funds and awareness within his community, I appreciate all the support bro! Jerry and I chatted in church tonight about the importance of relationships and communities when it comes to providing a support platform for those who are suffering. Don’t suffer in silence, reach out. We are here for you. Tomorrow is day 10 of the True Strength Fundraiser and the last day to participate in the challenge! It’s not too late - JOIN US!!! #TRUESTRENGTHFUNDRAISER - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
We are starting to see so many entries roll in! There is still time to JOIN US!! Click the link in my bio! #truestrengthfundraiser - Thank you to everyone who has participated so far, the support has been overwhelming. - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
#TrueStrengthFundraiser The support so far has been incredible.. Big Hugh got 28 reps!!! Don’t worry, YOU still have time to either participate, donate or sponsor an amount to one of our athletes! Click my link for more info! @lifelinenz @afro.strong - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
400kg ✅ What will I squat next?? Comment below... - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Great words from @chris.__.chaos Be mindful of how you react when people share or open up to you! It’s not an issue of being ‘hard’ or being a ‘man’... these societal systemic expectations which often force us into a mould, can be harmful. Be YOU and believe in yourself. This fundraiser has some of the biggest, strongest (meanest looking?? Lol) people around, yet we all agree on one thing.. people who are suffering deserve care. People who feel hopeless deserve hope! From the Strength community to you, we care! If you are feeling this way, reach out to @lifelinenz ...just a phone call away, available 24/7 is a group of genuine, caring people! #TrueStrengthFundraiser - #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
#TrueStrengthFundraiser - So... wow we’ve had so much support so far towards this initiative. There are many more strong strong lifters participating in this now, but mad props to the our opening 10 athletes who have been openly posting and raising awareness over the last few weeks. I’ve seen post after post with inspiration words of care for those in need. I’m beyond proud of be apart of this strength community. - If you want to donate, sponsor one of them!! Tags below. @whittakerpowerlifting @beast_builder @ben_holmes.nz @brogansamuelwilliams @deeyouevenlift @jerrymamea @samuraistrength @james.whitey @jwhitts90 @xkingdilla - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
#TrueStrengthFundraiser - “If the people in these dark times of their lives feel safe enough to talk and take steps to improve their mental health there would be a lot less pain and suffering. If even one person's life is helped and saved by Lifeline NZ with the help of the money raised then it is worthwhile.” Jackson (@beast_builder ) - JOIN US!! You have until the 10th Dec, still lots of time :) @lifelinenz - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
#TrueStrengthFundraiser “Not everyone has the strength to initiate a conversation on how they’re really going, how they’re dealing with the weight of life. For me this is why I lift. The barbell has had a direct impact on my mental health, with people at the gym becoming family.” Jamie Whitehead (one of our Opening 10 athletes) @james.whitey @lifelinenz Join us! Link in bio for more info. - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
New Zealand has had the highest number of deaths by suicide last year with 606 people, equating to around one-person dead every 15 hours. I believe suicide IS preventable and depression is treatable, but we have to be willing as individuals, families and communities to have the right conversations about what is going on in our country. We can turn this tragic situation around, we can make a difference if we can raise awareness and resource the right people doing the right thing. - Join me as we raise funds and awareness during this Christmas season for those that feel like they have no hope. #TRUESTRENGTHFUNDRAISER Info in my bio. - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
🔥The True Strength Fundraiser🔥 Very inspiring words from Bryn @samuraistrength “I want others to know, if you are in a dark place, there is hope and there is a way out.” Join us as we raise funds and awareness around depression & suicide here in NZ. For more information, check the link in my bio. #truestrengthfundraiser ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥THE TRUE STRENGTH FUNDRAISER🔥 WE NEED YOU! #TrueStrengthFundraiser Together as a community, we can help support those who are in need. Slide right to find out how to get involved! Click the link in my bio! - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2 inch Deficit Beltless Pulls 🤔🤔 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CHECK MY STORY⬆️⬆️ - @strengthprescription COACHES CORNER // a few highlights from the last few weeks. For more info on coaching: Strength-Prescription.com @strengthprescription - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THE TRUE STRENGTH FUNDRAISER - The True Strength Fundraiser is an online, social media-based initiative that was created to bridge the strength community with the wider community of New Zealand in efforts to raise funds & awareness around depression & suicide during this holiday season. Our intent is to show that even for us powerlifters, bodybuilders and strongmen - true strength is not about our size, the weights we can lift or living up to an idea that society has placed on you, but true strength is learning to be yourself and coming to the realisation that asking for help is okay when you are not coping. - For more information check the link in my bio. - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter #truestrengthfundraiser
The True Strength Fundraiser (teamed up with @lifelinenz ) is a social media-based initiative created to raise funds & awareness around depression & suicide in NZ. - We already have some of the strongest people in NZ participating. This is an opportunity for us (the strength community) to truly make difference. We need more people...we NEED you! 🙏🏻 DM me if you’re interested (for info see the link in my bio) - The OPENING 10: 1. Joseph Whittaker (NZ’s biggest ALL TIME raw total) 2. Jackson Hinch (NZ’s biggest GPC total) 3. Ben Holmes (GPC NZ Overall National Champ 2018) 4. Brogan Williams (NZ’s first raw 400kg Squat) 5. Jerry Mamea (Mr Natural Olympia 2016) 6. Dhiren Dunraj (GPC NZ u75kg National Champ) 7. Bryn Ealey (NZ Open u95kg Champ) 8. Jamie Whitehead (GPC NZ u67.5kg National Champ) 9. Josh Whittle (NZ Open u110kg 3rd Place) 10. Bruce Dilla (AKL Strongman Series Log Lift Record holder) - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter
🔥ANNOUNCEMENT🔥 Today we are launching The True Strength Fundraiser! - The True Strength Fundraiser is an online, social media-based initiative that was created to bridge the strength community with the wider community of New Zealand in efforts to raise funds & awareness around depression & suicide during this holiday season. Our intent is to show that even for us powerlifters, bodybuilders and strongmen - true strength is not about our size, the weights we can lift or living up to an idea that society has placed on you, but true strength is learning to be yourself and coming to the realisation that asking for help is okay when you are not coping. - We are doing this by inviting people of the strength industry to participate in a challenge where you have to Bench Press as many reps within 2 minutes @ a given weight and personally pledge/have friends and family sponsor you per reps you achieve! (All the information you need is on the Give a Little page, link in bio) - We have teamed up with @lifelinenz an incredible organisation that provides free community helplines 24/7 to provide support to those in need. They receive no government funding and rely on public donations - we (the NZ strength community) have an opportunity to truly make a difference this holiday season. - To get the ball rolling I have personally invited 10 athletes to jump on board. These are some of NZ’s strongest powerlifters, strongmen and bodybuilders!! **Remember, all are welcome to participate!! I will announce these athletes in a separate post. - If you are interested PLEASE click the link in my bio. ALL the information you will need is on the Give a Little page. - Thank you! - #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter #truestrengthfundraiser
The Nov/Dec issue of The Power Magazine featuring my article ‘How Fast Should You Squat?’ @thepowermagazine @strengthprescription - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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