brogansamuelwilliams

Brogan Samuel Williams

|✝️ Psalm 28:7 |πŸ‡³πŸ‡Ώ NZ POWERLIFTER➑️ 370KG/200KG/300KGπŸ† |πŸ“²OWNER➑️STRENGTH-PRESCRIPTION.COMℒ️ |⌨️WRITER➑️POWERLIFTINGMOTIVATION.COM |πŸ“˜eBook ➑️OUT NOW

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Deadlift singles from yesterday πŸ”₯πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Bench has taken longer than usual to dial in this prep. Possible due to the frequency I’ve been benching and adjustments I’ve made to better manage fatigue. - 180KG for sets of 2. I’ve moved it much faster and cleaner before but it’s all coming together. Shoutout to @strongheldnz for the clean, mean liquid chalk. Loved it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
On track for the NZ OPEN. Let’s go. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
320KG single yesterday on the lead up to my 340KG top set single. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@strongheldnz @beastgenetics @raiseys 340KG SQUAT // 4 weeks out. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️340KG/748LBS 4 WEEKS OUT NZ OPEN PREP. Cheers to the @aotearoastrong fam for the support tonight. Rocking the @beastgenetics soft suit from @strongheldnz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Post shoulder pump flex. Gotta get those accessories in... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️➑️Some sick gear from @strongheldnz πŸ™ŒπŸΌπŸ™ŒπŸΌ - Get your own @ STRONGHELD.CO.NZ Or click here β€”> @strongheldnz - @strongheldnz @strongheldnz @strongheldnz @strongheldnz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Always thankful to have amazing people & brands supporting me reach my aspirations. NZ OPEN PREP. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
270KG X 2 Coming in hot for the NZ Open. Gotta keep working. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Speedy 300KG during my warm ups on Friday. Big squat is coming. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
4 sets of 3 @ 170KG - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Like an empty bar... 320KG...5 weeks out from the NZ OPEN. Thanks to.. @james.whitey @hayden_abraham75 @kiwiknights @joely_williams123 @aotearoastrong βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Tonight I took DETONATE @raiseys PRE-WORKOUT to boost me for my squats. 320KG. 5 weeks out from the NZ Open. 10% off with my code: BSW - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️For belts, knee sleeves, wraps, soft suits, apparel and accessories head over to STRONGHELDNZ.CO.NZ - @strongheldnz @strongheldnz @strongheldnz @strongheldnz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz #StrongheldNZ βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
250KG/550LBS X 3 #NZOPENprep - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
It’s a privilege to be representing @strongheldnz moving forward. πŸ™ŒπŸΌ - Not only great products but a genuine passion to see powerlifting grow here in NZ. I have much respect for Matt and the Strongheld crew and am looking forward to the future. If you are needing some new gear, head over and check them out: http://strongheld.co.nz - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
➑️Grow stronger and move better with me! I LOVE to help people move more efficiently, pack on the strength and achieve their goals. πŸ”₯πŸ”₯ ONLINE COACHING with me over at @strengthprescription is available NOW! I’m taking on a few more clients over October. Visit https://www.strength-prescription.com - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–β¬‡οΈ βœ–οΈPOWERLIFTER @brogansamuelwilliams βœ–οΈCOACH at @STRENGTHPRESCRIPTION βœ–οΈWRITER @powerliftingmotivation βœ–οΈeBook OUT NOW (LINK IN BIO) SPONSORS: βœ–οΈ @strongheldnz βœ–οΈ @raiseys 10% OFF CODE: BSW βœ–οΈ @bk_gym24hr βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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