buttermethat

Sarah

•Mother of dragons I mean boys. •Wife of @unicornhummus guy Adam •#Keto & IF for health •NYC •Food, Recipes, Sweaty Mom Action. ❤️

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20 Minute Chicken Parm. This has become one of my favorites to make. Low effort, high payoff, and kids love it because it’s basically pizza chicken. . Ingredients . Chicken breasts, butterflied (cut partially in half to make thinner filets) Olive oil Fresh Mozzarella Tomato sauce Parmesan cheese Pepperoni (optional) Basil/fresh thyme . Method . Place butterflied chicken breasts on a sheet pan coated in olive oil, salt and pepper. Cook at 375 for about 8 minutes, depending on thickness; should be mostly cooked. Crank broiler up to high and move your oven rack ready to broil while you top each piece of chicken with tomato sauce, thyme, mozzarella cheese, pepperoni and Parmesan cheese. Broil for 5-6 minutes monitoring carefully. (Set a timer if you walk away!) when everything is bubbly and browning, remove chicken from the pan onto a serving plate. You’ll notice a bunch of liquid remaining in the sheet pan- put this right under the broiler for 2 or 3 minutes to reduce. Add this reduced juice to the final dish and garnish with fresh basil. . . . . . #chickenparmesan #cheesychicken #chickenrecipe #keto #ketochickenrecipe #chickenrecipe #ketoitalian #easyketo #ketodinner #ketomeal #lchf #highfatlowcarb #easyrecipe #fastdinner #kidfriendly #healthykidsfood #ketogenicfood #recipe #ketofood #foodblogger #ketomom #familyfriendlyfood #familydinner #chicken #lowcarb #ketokitchenqueens #delicious #goodfood #healthyfood #highcarblowfat #homecooking
Chocolate Cake with cream cheese frosting. Every time I cut a chocolate cake I think of that scene in Matilda with Ms. Turnbull. Anyone else? Just me? Oh! The cake is @swervesweetie box mix; really good. I don’t think Ms.Turnbulls cake was #sugarfree . . . . . #chocolatecake #swerve #ketocake #keto #ketogenic #sugarfreebaking #ketodiet #creamcheesefrosting #ketodesserts #tmad #ketochocolatecake #ketofood #foodporn #fridaynight #delicious #ketokitchenqueens #lchf #lowcarbcake #almondflour #buttercream #ketobuttercream #ketocreamcheesefrosting #ketobaking #sugarfreecake #highfatlowcarb
Cabbage, Kale, thick bacon, jalapeño, garlic, sechuan peppercorn, red chili 🌶, tamari, coconut aminos and sesame oil. I made bacon for my toddler and the fat was hot! I took advantage. #fatbasedcuisine #fatbaseddecisions . . . . #keto #winterveggies #sesame #soysauce #tamari #cabbage #kale #ketogenic #cruciferous #heathy #paleo #chilis #spicy #ilovespicyfood #homecooking #ketolife #ketomom #ttc #fertilitydiet #healthyfood #bacon #baconfat #lchf #fatfueled #ketolifestyle #ketomeal #intermittentfasting #ketokitchenqueens
Truffled Bacon and Gruyere Cheese Flatbread - for #ketochristmas2018 sides! 🎄 . Recipe . Gruyere Fathead Dough 3oz gruyere 7 Oz mozzarella 5 Oz almond flour 1/2 tsp baking powder 1 egg Make as you would any fathead dough. Roll out 1/4 of it using parchment or on a clean counter until it’s nice and thin, (see picture). Bake at 350 with nothing on it until it’s golden brown and crisp. While it bakes prepare the topping: . Topping 3 strips bacon, chopped and rendered 3 T olive oil 1-2 tsp truffle oil, depending on its strength Handful of torn parsley Grated Gruyere Grated Parmesan . Gently heat olive oil in a small pot, turn off the heat and add parsley to wilt. Add truffle oil. Apply to hot, baked crust. While crust is still hot, add the bacon and the cheese. Serve right away for crispiest results! 🎁 Ps-I baked the rest of the dough into rolls and it was amazing!! . PPs- this is modified @keto.copy dough. It’s outstanding. Check her feed for the original! 💖 . . @megan71586 @patrickmaese @ketoholicnyc @ketoklarityblog @my_keto_journal @keto_taj @nocarbs @firefueled.food @mydomesticatedbitofchaos @love_celebrate_and_bloom @castironcliff @mariaemmerich @buttermethat @theketogenicmermaid @ketogalsara @keto.copy @ketoonmywaywardson @myketofoodielife @leili_keto @ketosony @keto_isthenewblack @bonappeteach @mrsceo_j @ketofitmomlife @killinitketo @byebye.carbs @yourketobestfriend @ketoalamexicana @ketointhenorth @low.carb.lolo @baconbutterbourbon @shredhappens . #ketochristmas #ketochristmasrecipes #ketorecipes #keto #lowcarb #lowcarbrecipes #lowcarbpizza #lowcarbatbread #ketopizza #flatbread #foodphotography #fathead #fatheaddough #bacon #gruyere #ketogenic #ketofood #ketogenicmeal #ketoholidays #holidayreicipe #lowcarblife #almondflour #lchf #lchfbaking #savory #grainfree #ketokitchenqueens #foodblogger
🍪Can confirm @ketoholicnyc Chocolate Chip Mug Cookie is absurdly good. I went with a chopped Lily’s dark chocolate bar, i really prefer their bars to the chips. Anyone else with me on that? Anyway, make this.. you won’t regret it. 💖💖💖 . Dinner (not pictured) was half a block of cheddar cheese; nutritional powerhouse right here. 🤦🏻‍♀️ Oh! And broccoli. That sounds almost respectable. It’s been a struggle because we have had no water during the day for 2 weeks now. 🤨 by 4pm this lady is pretty much done. Soooo.. that’s why cheese dinner. 👍🧀🧀🧀🧀🥦 happy Wednesday friends! . . #microwave #ketocookie #60secondcookie #lowcarbcookie #ketoholicnyc #delicious #chocolatechipcookies #heathybaking #sugarfree #grainfree #ketocookie #ketobaking #lowcarbbaking #ketodesserts #sugarfreedessert #grainfreedessert #sugarfreechocolate #ketochocolate #ketofood #lowcarbcookies #ketokitchenqueens #tmad #almondflour #swerve #microwavefood #easyketo #ketomugcake
Was being lazy and dictated a mugbread recipe to my husband from the couch - he made me a grilled cheese! 😍swoon. I love when people cook for me. So.. take note, #ketofam , open invitation. 😂 Annnnnnytime you want to make me dinner. I’m available. . . . . Quick & Easy Mugbread . 2T butter 2 T coconut flour 4T almond meal (or 3T of almond flour) 2 eggs 1 tsp baking powder . Have your husband microwave it in a bowl for 2-3 mns and turn it into several grilled cheeses. 💖💖💖 . I like sharp cheddar in mine- what’s your ultimate grilled cheese cheese!? Comment below. . . #deliciousketo #nutritious #mugbread #90secondbread #keto #lowcarbbread #almondflour #ketorecipes #ketodinner #ketomeal #dirtyketo #guestchef #nutritious #cheddar #ketogrilledcheese #lowcarbrecipes #ketolife #tmad #intermittentfasting #ketogenicdiet #dirtyketo #childhoodfavorite #grilledcheese #sharpcheddar #toasted #grainfree #sugarfree #ketokitchenqueens
I took a bunch of photos of these chunky fellows all stacked up but that’s never how I eat them. No. After the picture I plow the tower and it’s its 100% pancake demolition. 👋 Hello, pancake bulldozer here. Picture Miley Cyrus on that wrecking ball but instead of walls it’s stacks of pancakes and that’s me. 🏗 🥞 This is @keto_in_pearls Fluffy Pancake Recipe; I’ll be making this again. It’s a keeper. . . . If you use @lakantosweetener syrup on your pancakes and #ketowaffles get 20% your next order with code BUTTERMETHAT ! I use so much they gave me my own code. 🙌 . . . #pancakes #healthy #ketopancakes #ketobaking #baking #ketogenic #ketogenicbaking #vanilla #lakanto #lowcarb #lowcarbbaking #paleo #healthybaking #sugarfree #grainfree #glutenfree #lchf #lowcarbhighfat #paleoish #delicious #ketofoodporn #ketodessert #ketorecipes #healthybrunch #lowcarbrecipes #ketomom #deliciousketo #sugarfreesyrup #jimgaffigan
Shoutout to my buddies @lowcarblyly and @lelyketo who love Chipotle but have been known to rant about the small amount of chicken they give you. 🌯 Last night I was starving and ordered a delivery burrito from a Mexican place, no beans, thinking “it’ll just be chicken, salsa, cheese, sour cream, what a dream”. Nope. Sarah, you forgot about rice. They put rice in burritos you dum dum. I was so bummed. I did my best but it was a brown rice bomb. So today, Chipotle came through! Does anyone know if we can eat Romaine again? 🥬😬? . . . #chipotle #healthytakeout #mexican #guacamole #keto #lchf #hflc #nutrition #spicy #cheese #chicken #delicious #ketobreakfast #intermittentfasting #salsa #sourcream #nobeans #norice #romainelettuce #lowcarb #eatinglowcarb #lowcarbdining #ketodining
My appetizer for #ketochristmas2018 ! 🎄 . Mini Sausage Balls with Supergreen Sauce . 1 pound bulk sausage* Rolled into mini balls and cooked. . Supergreen Sauce 2 bunches parsley chopped 1 bunch mint chopped 2 cloves garlic sliced 1.5 cups olive oil, half cup at room temp and 1 full cup chilled for 20 mns in the fridge 1/2 tsp sea salt . Get a dry pan hot and add the first 3 ingredients (parsley, mint and garlic) and stir. No oil at first. After 10 seconds of stirring add a half cup of the olive oil. Stir until everything is cooked (a minute on high). Blend with the rest of the oil (that was chillin in the fridge) 8 ice cubes and the salt until emulsified, creamy and bright green. Taste for seasoning and use as desired. (Dip your balls in it? Oh no.. what have I done). . *if you grind your own sausage season 5 pounds fatty shoulder with 1 T plus 1 tsp sea salt, 1 T plus 1 tsp ground sage, 1 T chili powder, 1 T pepper flakes). The red sauce on the platter is my Eggplant and Tomato Agrodolce I just blended up 💖. Recipe for that is one post back in the Dolma recipe. Merry Christmas! . . . . @megan71586 @patrickmaese @ketoholicnyc @ketoklarityblog @my_keto_journal @keto_taj @nocarbs @firefueled.food @mydomesticatedbitofchaos @love_celebrate_and_bloom @castironcliff @mariaemmerich @buttermethat @theketogenicmermaid @ketogalsara @keto.copy @ketoonmywaywardson @myketofoodielife @leili_keto @ketosony @keto_isthenewblack @bonappeteach @mrsceo_j @ketofitmomlife @killinitketo @byebye.carbs @yourketobestfriend @ketoalamexicana @ketointhenorth @low.carb.lolo @baconbutterbourbon @shredhappens . . . . #greensauce #sausage #sausagemaking #keto #ketorecipes #ketosauce #ketochristmas #ketochristmasrecipes #christmasrecipes #christmas2018 #lowcarb #lchf #ketogenic #ketoappetizer #christmasappetizers #christmasdinner #homefortheholidays #foodporn #sausageballs #appetizers #partyappetizers #ketofood #lowcarbrecipe #paleo #paleorecipes #healthyrecipes #dairyfree #salty #savory
Keto Dolmas 🥬 . 1 cabbage, leaves removed and boiled in salted water to soften (see picture) 1/2 pound ground lamb 1 T chopped pine nuts (optional) . Sauce: Tomato & Eggplant Agrodolce 1 red onion sliced thin 4 T butter 1 medium eggplant diced 1 T anchovy paste 1 T tomato paste Sweat these ingredients together. Add: 1 cup tomato sauce 2 T sherry vinegar 1/4 cup white wine Cook for 30 mns on low or until nicely reduced. Add 1/4 cup heavy cream Salt and pepper 1tsp paprika 1/2 tsp cumin . Mix a little of the sauce with the ground lamb, and season with salt and pepper. Make little cigars of the raw lamb mixture and wrap it up with cabbage. Place in a dish, cover with the sauce and bake at 350 for 25 minutes or until the lamb is fully cooked. Finish with parsley. Enjoy with full fat plain yogurt or @peakyogurt 💖 . . . . #dolmas #ketodolmas #cabbagerolls #cabbage #paleo #healthyketo #lamb #groundlamb #spice #delicious #healthy #keto #lowcarb #lchf #newflavors #ketogenic #healthyrecipes #ketogenicrecipes #yum #ketoblogger #foodblogger #foodporn #healthyfood #recipes #homecooking #healthyrecipes #dairyfreeketo
Keto Egg Nog 🍸 . 1 quart half and half 1/2 quart almond milk or more half and half, reserved A dozen egg yolks 1/4 cup @lakantosweetener maple syrup 1/4 cup erythritol 1/8 tsp salt 1/2 tsp fresh grated nutmeg 1/4 tsp cinnamon . This makes 2 quarts of beautifully whipped and thick egg nog, you can thin it to your and your guest’s liking. . Whisk all ingredients together (except the extra half quart of almond milk or half and half) in a pot over medium heat while whisking until a thermometer reads 165 Fahrenheit. Pull off the heat and chill in an ice bath with the reserved half quart of cold half and half or almond milk. Check for seasoning and thickness when it is fully chilled, adjust as you like. Serve iced and add bourbon in a 4:1 ratio. 🎄*this is extremely delicious with or without booze. 💖 . . nb:if you are nervous about egg clumps, run it through a sieve. We just chilled as is and it was perfect. . . . . #keto #ketochristmas #delicious #sugarfreeeggnog #sugarfree #ketogenic #ketoeggnog #thenog #eggnog #nutmeg #bourbon #ketogenicdiet #lchf #ketolife #ketodesserts #lchfdessert #ketorecipes #amazingrecipes #ketoblogger #creamy #eggfoam #easyketo #ketodrinks #homecooking #holidayrecipes #fatfueled #ketochristmasrecipes #christmasrecipes #ketoholiday #lowcarbrecipes
🥒Wintery Asian Salad🥬 . 1 hothouse cucumber Small wedge of cabbage 2 stalks celery Spicy Pickle Juice (half cup, more if you like juice) Sesame oil (few tablespoons) Any pickled veggies (I had green beans) Red pepper flakes Toasted Sesame seeds 1 inch ginger, minced Salt . Mix & eat. Sip the juice after. 🌶🥰add avocado if you like! Seaweed, fish sauce, go crazy. It’s so crunchy and refreshing. Even when it’s cold out cuz it’s spicy!! . . . . . #spicysalad #wintersalad #crunchy #spicy #dairyfree #raw #keto #paleo #homecooking #healthyketo #ketosis #salad #chilis #ketokitchen #lchf #ketofriendly #veggies #ketolife #ketolifestyle #lowcarb #ketorecipes #recipe #vegetabledish #ketomom #foodporn #paleorecipe #whole30 #easyrecipes #healthyrecipes #delicious
We had friends over and made @lowcarbyum ‘s Swedish Meatballs! It was a blast. Toddler ate 3 whole meatballs and cauliflower. (And yes as usual I was beside myself with glee.. children eating, simple things 😍) And I think I might have eaten the rest of them. #worsthostessever . 🙋🏻‍♀️ . . . . . #homecooking #dinnerwithfriends #keto #ketogenic #swedishmeatballs #lowcarbyum #ketomeatballs #creamsauce #delicious #lchf #pastureraised #grassfedbeef #cauliflower #beef #groundbeef #dinnerparty #kidfriendly #healthykidsfood #hungrymom #ketomom #flavorful #amazingdinner #ethicalmeat #omega3 #nutrientdense #nutritious #realfood
Giveaway closed. Good luck entrants! 🎉🎉 🎄Happy Holidays everyone! I’m jazzed to be part of this fantastic group to offer you guys a giveaway. 💖 Good luck! . Enter to win! $400 PayPal cash! Rules below👇 _ 1. Must be a citizen of the US or Canada and be 18 years of age or older with a PayPal account _ 2. Like this post and tag a friend! Multiple entries allowed, one name per comment please. _ 3. You must be following everyone tagged below! (We will check!) . @mzrae_16 @love_celebrate_and_bloom @enthusiastic_about_food @easy_keto_eats_and_treats @teach2inspire_u @buttermethat @bewelllovemel @5ketoweeks @lelyketo @ashleycooksketo @ketomama.getsfit @ketokooks @straightouttaketo @shredbyketo @lowcarblyly @hanaonketo @oops.my.keto.is.showing @Mydomesticatedbitofchaos . 4. Giveaway ends 12/01 at 11:59pm.EST _ This is in no way sponsored, administered, or associated with Instagram or PayPal . . . . . #entertowin #goodluck #contesttime #tagafriend #winner #contestalert #shopping #keto #ketofam #ketolife #ketoon #ketones #fatfueled #ketogenic #ketomom #ketolife #lowcarblife #lchf #holidays #intermittentfasting #healthyeating #holidaycontest #enter #entertowin #ketocooking #ketogeniclife #lucky #luckywinner #holidayshopping #holidaygiving
🌶 Sichuan tonight. My favorite, Dry Spicy String Beans with pork. It’s been months since we’ve ordered in; gotta say it’s pretty nice. What’s your go to Chinese meal!!? . . . . #sichuan #keto #ketochinesefood #orderin #chinesefood #greenbeans #pork #spicychinesefood #nocookingtonight #healthyoption #keto #lchf #lowcarb #healthychinesefood #delicious #ketotakeout #seamless #nycchinesefood #nycketo #paleo #ketogenicdiet #ketomeal #ketodinner #ketomom
🥚 🥓 🧀 I bought this cheese (swipe) almost entirely because I thought it was amusing. Cheddar and Gruyere “melange”, I don’t know... that’s just funny. Even better: it doesn’t taste like either cheddar *or* gruyere. 🤔🙋🏻‍♀️cheese is fun. Also fun: we have no water and won’t all week. Just when you think you’re gonna get down and dirty in the kitchen they decide today’s the day to replace those decrepit pipes. Lots of bacon and eggs in my future. 🔮 . . . . . . #softscrambledeggs #baconandeggs #bacon #foodporn #baconporn #keto #ketogenic #lchf #nutrientdense #hotsauce #greendragon #thickbacon #wellshirefarms #millbrookfarms #breakfast #homecooking #ketobasics #zerocarb #intermittentfasting #food #foodblogger #fatfueled #banting #ketomeal #ketofood
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