cardiacstrong

😷CARDIACSTRONG MOVEMENT™❤️💪🏽

❤️CardiacStrong 💎@NurseMendoza Raising Cardiac Awareness Preventing Heart❤️Disease For our🌍world of Nursing in Strength Lifestyle Fitness Health Diet

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. CardiacStrong . Motivational Monday with a huge Shout out and welcome @Inayah who has an awesome lyrical talent and is officially supporting our CardiacStrong vision and movement along with her family of nurses and medical professionals. . . Exploring your passions is a key to living a fulfilling life that you’re proud of. When you follow your passions with your career by exploring ways to incorporate them into your life. . . Running, and music are deep rooted passions of mine. Don’t forget about the things that make you happy! 😁 hello, am I right or am I right? . . Inayah aka @inayah_lamis is pretty passionate on that mic and that’s admirable. ✊🏻. . . Huge Respect my @CardiacStrong sis! Thank you and please continue to represent this ♥️happy way of living. . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @inayah_lamis Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #Singer #thevoice #🎤 . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong
The movement is growing with our newest CardiacStrong Campaign Member @ashleeeyrani named Ashley who’s a CardiacStrong Student Registered Nurse, athlete & an artist. . As a CardiacStrong ambassador, we have to remember that at times our greatest weakness has always lied in giving up on the things we want most. You don't have to be better than anyone else, you just have to better than you ever thought you could be, the rest will take care of itself by trusting the process my fellow CardiacStrong familia. . Our campaign member Ashley stated, “I am proud to announce that I have joined the @cardiacstrong team as we increase the cardiac awareness movement!” This post has been long overdue but as a nursing student I’m very thankful @nursemendoza reached out to me and sent me this t-shirt. . He’s a nurse I follow on social media that is always inspiring and reminding me why nursing is what I wanna do! Follow him and the tagged pages in this post if you’re a medical student! ❤️ #cardiacstrong #nursespiration #nursemendoza // ty to @irie_zib for taking this pic.” . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 ashleeeyrani Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #13 .1 #runner . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
We are never to young to influence our little fellow @cardiacstrong kids of the future as seen here with our little CardiacStrong influence leader named “Sofia”. She stated, “I’m already ready to Flex & stay ❤️Strong 🏃🏽‍♀️running.” . . CardiacStrong movement is for all of our athletes, patients, nurses, healthcare providers and most importantly our future. . . . Take the path that is led by your passion and don't stop pushing forward. Take action now. Not next week, not tomorrow, not in an hour; Right Now. . . You will never lose when you are following your passion and putting in the work necessary to pursue it. . . You will either succeed or become stronger and smarter in your attempt when you try again. You've got one shot at your life. . . You should be obsessed with the idea that you only have 24 hours in a day and 12 months in a year. Life is short. Let that fuel your passion for reaching goals that your friends and family think are unrealistic. . . They are not the ones relentlessly moving forward, so to them it is impossible, but to you it's just what you happen to have on the agenda for tomorrow. . . . . ❤️❤️❤️TURN ON POST NOTIFICATIONS❤️❤️❤️ Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong . . PLEASE DONATE FOR YOUR CARDIACSTRONG APPAREL AND NEW MERCH (CLICK LINK IN BIO) ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #Nursemendoza #Nursepiration #Nurses #cardio #Phil4 :13 #RN #running #fitness #CardiacStrong #Nurse #RegisteredNurse #nursing #medical #CardiacStrong #Fitness #NURSEpiration #scrubs #registerednurse #nurselife #Fitness #Tele #nursing #nurse #nurses #nurselife #nursingschool
The movement is growing with our newest CardiacStrong Campaign Member @spklngtmblewd1 named Oglala Lakota, who’s a Mother, CardiacStrong Runner, Registered Nurse & a Martial Artist. . Change is one of the most difficult things we face in our lives being @CardiacStrong Active. . Oglala Lakota aka @spklngtmblewd1. Stated, “I finished my first marathon today! I am not half crazy anymore, I am officially full crazy!! YAEYAE!! I am so happy to have this accomplished! ✔it off the "livin life to the fullest list" hope everyone is having the best sunday!!!! Micinksi (my oldest son) ran the half today as well, he took 5th overall, I am SO proud of him!! Whoop Whoop!” . Being fit is a choice and way of life. Great way to set an example for family, friends and patients. Running is what I do most, but I mix it up with crossfit and martial arts. Keeping fit, especially running for me keeps my mind, body and soul positive and healthy. . New apparel #cardiacstrong ❤️💪 Baby! YAY!! I am proud to announce that I have joined and supported the @cardiacstrong team since day one, and support the cardiac awareness movement!” Thanks for joining the CardiacStrong movement @spklngtmblewd1 and for being part of the #nursesunite crew. . GoFollow👉🏽@spklngtmblewd1 GoFollow👉🏽@Nursemendoza GoFollow👉🏽@CardiacStrong . Subscribe to my VIP Newsletter for exclusive content & weekly giveaways regarding CardiacStrong apparel/Nursing accessories SUBSCRIBE❤️💪🏽: www.CardiacStrong.Care . P.L.A.N ✌🏽️Peace ❤️Love 🗣Advocate 😷NURSEpiration #NurseMendoza #NURSEpiration #CardiacStrong #Education #nursing #Scrubsmag #Nursingstudent #Nurse #RN #Scrubs #love #Fitness #NCLEX #Heart #Nurse #RN #nursesunite #Scrubs #love #RN #fitgirl @nike #kettlebells #strongwomen #nike #nativewomenrun #love_running #runningcommunity #therungroup #Cardiacstrong ❤💪 #fitnurse #fitmom #halfmarathoning
CardiacStrong Motivation and having a positive outlook is one of the most powerful tools you will have to achieve your Heart Healthy success. . Congratulations🙌🏽 @ari_runshealthy named Ari for raising heart❤️awareness in your community. Ari, who’s is a Registered Nurse by day & incorporates Fitness by night, making her a great role model for our @CardiacStrong Community as an ambassador by saving lives & living that heart healthy lifestyle who pushed through difficult times. Ari states, “Hi, friends 👋🏼 I’m so happy to be part of @nursemendoza ’s #CardiacStrong movement! Heart health is SO important - something I’m reminded everyday I’m at work. It’s a muscle we frequently overlook, or at least, don’t know how to properly keep healthy. ⠀⠀⠀ ⠀⠀⠀⠀ I’m a runner and marathoner, but also a nurse. Nurses and healthcare professionals? We tend to not be so healthy: long shifts, unhealthy cafeteria food, and sometimes working odd hours. It can take its toll! ⠀⠀⠀ ⠀⠀⠀⠀ Hypertension (high blood pressure) is a common, yet silent killer 💀. Prolonged, undiagnosed hypertension can lead to heart attacks, coronary artery disease, heart failure, and cause damage to other organs in your body. The worst part? It can be largely asymptomatic, meaning you won’t necessarily know you have it! ⠀⠀⠀ ⠀⠀⠀⠀ How can you reduce your risk of hypertension and have overall improved cardiac health? Moderate exercise 🏃🏽‍♀️, eat healthy 🍎, and NO SMOKING 🚭! ⠀⠀⠀ ⠀⠀⠀⠀ Wherever you are health-wise, just know you’re not alone. The new year is the perfect time to make healthy, positive changes. Check out the @cardiacstrong movement for more heart healthy inspiration and to learn more about how to keep your heart doing its lub-dub thing for as long as possible ❤️.” ⠀⠀⠀ ⠀⠀⠀⠀ • • #runningcommunity #cardiacstrongnurse #fitnurse #littmanncardiology #littmann #nursesstethoscope
A big shout out to @blessedmess for sporting and supporting our @CardiacStrong Campaign while on the clock representing our Heart Healthy movement. . Take a second to peep her fitness and weight training posts for some great motivation. . Let’s for a second ponder on the mind 🧠. A strong mind will keep you focused on your goals, and striving for bigger ones. How can you mentally become stronger? . Train your mind daily by “decluttering” your brain of all unnecessary things that can stall your progress. Meditating on long and short term goals, and only focusing on thoughts that will contribute to the success of those goals will lead you to become a stronger individual with a strong mindset. . Become mentally stronger by also incorporating fitness and good eating habits into your life, training your mind to say no to things like binge eating, drinking, or partying and it becomes easier every time. . Your full being comes as a trio in mind, body, and spirit, you can’t lack in one and excel in the other. Keep the trio Strong! CardiacStrong! ♥️💪🏽. . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @blessedmesss Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #13 .1 #runner . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
❤️💪🏽“Life’s Too Short” my fellow friends. You should be obsessed with that one thought like our new CardiacStrong member Daryna Panchenko aka @darynapanchenko who lets it fuel her passion for reaching their overall life, school, family and fitness goals that their friends and family think are unrealistic. . ❤️💪🏽Take the path that is led by your passion and don't stop pushing forward. Take action now. Not next week, not tomorrow, not in an hour; Right. Now my fellow @CardiacStrong amigos. . ❤️💪🏽You will never lose when you are following your passion and putting in the work necessary to pursue it. You will either succeed or become stronger and smarter in your attempt when you try again. . ❤️💪🏽Daryna Panchenko mentioned, “The CardiacStrong Los Angeles Fitness Event. Met a lot of amazing people including #NurseMendoza . If you guys are not following him yet, I highly recommend to check out his page. Truly inspirational man with an amazing mission and crazy fast growing campaign promoting fitness and wellness for us nurses as well as our Cardiac survivors.” -Daryna Panchenko . ❤️💪🏽Remember that “Life’s Too Short” and you should be obsessed with the idea that you only have 24 hours in a day and 12 months in a year. Life is short. Let that fuel your passion for reaching goals that your friends and family think are unrealistic. . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽@darynapanchenko Go ahead and follow 👉🏽@kitzi1031 Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #13 .1 #runner . . ❤️💪🏽So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
🎄❤️What a Sunny Merry Christmas earlier today to the entire CardiacStrong familia! . 🎄❤️May this day bring you happiness and love as you spend quality time with your loved ones. Food and music are definitely the universal way we enjoy festivities that bring us together. Make sure you get some good food today and play some classic Christmas jams. . 🎄❤️With all the overeating we definitely partake in and the new year around the corner- losing a few pounds and being more Cardiac active is a goal for many of us. That’s great! Get the fam involved also with a healthy lifestyle, get some meal plan ideas and a group messaging text chat started. . 🎄❤️Keep each other accountable and keep yourself motivated to change your lifestyle. Birds of feather fly together, so keep the whole team looking tight and feeling right. . 🎄❤️Remember the heart feeds your whole body rich oxygen in the form of blood, keep it strong, keep it healthy. Incorporate at minimum 30 minutes of exercise at least 3 times a week, and eat good yet healthy and balanced. . 🎄❤️Exercise your mind by staying consistent and hitting goal after goal, and creating new habits. Always get your rest, it’s a must for both mind and body. . 🎄❤️Please don’t forget the your CardiacStrong gear either! ❤️💪🏽. . 🎄❤️💪🏽TURN ON POST NOTIFICATIONS. Follow👉🏼@NURSEmendoza Follow👉🏽@cardiacstrong www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #StudentNurse #RN # #Fitness #Nike #Adidas . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
. CardiacStrong Motivation and having a positive outlook is one of the most powerful tools you will have to achieve your Heart Healthy success. . Congratulations🙌🏽 @lacici_91 named Cici Murillo for raising heart❤️awareness in your community. Cici Murillo, who’s is a Student Registered Nurse by day & incorporates Fitness by night, making her a great role model for our @CardiacStrong Community as an ambassador by saving lives & living that heart healthy lifestyle who pushed through difficult times. . They’re the ones that take on new challenges head on, refuse to quit or run away from their problems. . But, being able to motivate yourself is often easier said than done. One way I have been able to stay focused on being CardiacStrong in my life has been to gain small increments of achievements every day. . Wake up early, Make your bed, Cardiac workout Eat healthy. . Learn new ways of working out by trying something you’ve never done before, take a hike, or maybe a run outside instead of the usual gym routine. Refuse to make excuses, and be willing to put in hours of work. Learn to love the sacrifice by believing in yourself and confirming your success when it comes. Take pride in your achievements and continue to create and attain new goals, this healthy cycle with give you the fuel you need to stay motivated. . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong Go ahead and follow👉🏽@lacici_91 ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #StudentNurse #RN # #Fitness #Nike #Adidas . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
How can I stay motivated to achieve success? "Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny." - Tryon Edwards Definite vision, focus, and optimism, are traits of highly successful individuals. What is success? The opposite of failure, success means you’ve achieved a vision or plan. More than just an individual accomplishment, success is how you see your life on a macro-level. Everyone’s perception of success may be different as we all have different goals, however success can be achieved with simple qualities like having a constant and clear vision, drive, determination and organization skills, lastly having confidence and faith in yourself to carry out your educational, fitness, and personal goals.  Please reflect on a few major goals for the up upcoming 1-5 years from now, keep those visions strong in your mind as you make small moves everyday to accomplish them.  Enjoy your journey to success. Rest your mind and fuel your body with positive thoughts, rituals, and healthy lifestyles. Join me in having a #CardiacStrong mindset 24/7. ♥️💪🏽@blessedmesss . . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @blessedmesss Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #13 .1 #runner . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
You’ve got “One Shot at Life” my fellow friends. You should be obsessed with that one thought like our new CardiacStrong member @leannadailey who lets it fuel your passion for reaching your overall life, school, family and fitness goals that your friends and family think are unrealistic. . Being obsessed helps you have it in yourself to create a reality that most people only ever dream of because they "played it safe". But as a “CardiacStrong” Ambassador it will be different as you reach your personal goals in life. . Set your standards high, and work your nalgas off Raising Cardiac Awareness until you wake up and no longer have to dream about it. . @leannadailey stated, “I was so excited to wait for this race to pace me with st judes medal and cardiac strong tshirt for you. We finished!!!! Another 13.1 road race on the books! St Judes marathon weekend was amazing! My partner in crime or possible bad ideas lol. This was her idea @fryelove. I was publically announcing my retirement from running but after today..I'm reconsidering 😋” . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @leannadailey Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration #stjudesmarathonweekend #13 .1 #runner . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
. LUCK & SUCCESS COME FROM THE RESULT OF HARD WORK AND REFUSING TO NEVER QUIT - CardiacStrong Proverbs Luck and BIG breaks come from the result of hard work and refusing to never quit . . Congratulations🙌🏽 @chelsidayrit for raising heart❤️awareness in your community. Chelsi Dayrit, is a Registered Nurse by day and a dancer by night, making her a great role model for our @CardiacStrong Community as an ambassador by saving lives and living that heart healthy lifestyle by dancing. . Our CardiacStrong Team is very pleased and excited for Chelsi becoming an official & exclusive CardiacStrong influencer by being proactive and advocating for ourselves as registered nurses! . She stated, “I’m Proud to announce that I’ve joined the @cardiacstrong team as we increase the Cardiac Awareness Movement! ✅ First mission - get Mama Dayrit movin 💪🏽 to strengthen her body for chemo” - Chelsi Dayrit. . Remember today my fellow @CardiacStrong Ambassadors to please keep your passion & continue to pursue your Fitness goal, Nursing goal, Nutritional diet goal, Self development goal or just Improve on your new skills and utilize your passion that burns inside you as fuel to help you achieve success. Accept nothing less than 100% from yourself and you will see the results you’ve been hoping for. . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @chelsidayrit Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #fitness #NURSEpiration . . . So if you would like join & become a powerful influencer as a CardiacStrong Member then please click link the bio or send your DM to CardiacStrong.
. ❤️WHAT KEEPS YOU MOTIVATED?💪🏽 . . My fellow @CardiacStrong ❤️💪🏽😷Nurses it’s important to make a plan. If you don’t know the exact plan to get to your goals, then plan out what you can and make learning the process a part of it. There’s nothing wrong with not having all of the answers, but you're not going to get too far if you don’t try to uncover them. . When you feel like giving up, stay focused. One of the most important things on the road to success is being able to stay the course despite the bumps and obstacles. Trust you will fail over 1000 times, until you win. . When you feel like you're killing it and you’re at the top of your game, work harder. Rain or Shine, Day or Night, Weekend or Weekday, Good Mood or Bad, no matter what the day presents itself as, you don’t ever allow it to break your work ethic. . Stay humble and always have the 4 key elements as I call them and they are #Peace #Love #Advocacy #NURSEpiration . . Every day you have an opportunity to become what you want to become, but you have to do it one step at a time. . GoFollow👉🏽@Nursemendoza GoFollow👉🏽@NURSEpiration Subscribe to my VIP Newsletter for exclusive content & weekly giveaways regarding CardiacStrong apparel/Nursing accessories SUBSCRIBE❤️💪🏽: www.CardiacStrong.Care P.L.A.N ✌🏽️Peace ❤️Love 🗣Advocate 😷NURSEpiration #NurseMendoza #NURSEpiration #CardiacStrong #Education #nursing #Scrubsmag #Nursingstudent #Nurse #RN #Scrubs #love #Fitness #NCLEX #Nurse #Athlete #exercise #nike #adidas #asics #studentNurse #nursingstudent
. ❤️💪🏽DOUBLE TAP if you’re getting your nalgas up and crushing your @CardiacStrong Goals tomorrow on Veterans Day like our newest ambassador @See_ed_run has been doing. . ❤️💪🏽There will be those days that you feel like staying in bed. Days you can’t find the motivation to keep going. Days you feel like giving up. . No matter how big the storm, you need to find the energy to keep building your future. The storm will pass, I can promise you that. . ❤️💪🏽It doesn’t take any energy to be a quitter, but it takes all you have inside of you to be able to push yourself. Get up every morning with your goal in mind and be ready to take on the hard fitness CardiacStrong Goals. . ❤️💪🏽This is your Heart Healthy journey, your road, so make it your success to incorporate fitness in your weekly regime. Believe in yourself, trust the process, and keep on moving forward for your community and yourself raising CardiacStrong Awareness. . . . ❤️💪🏽TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @see_ed_run Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #mendozabrothers #occobrinha #fitness
The movement is growing with our newest CardiacStrong Campaign Member @missguiselle . . Change is one of the most difficult things we face in our lives being @CardiacStrong Active. . The bigger the risk we take, the more change we will undergo & with every risk comes the chance of loss. . Whether we realize it or not we actually avoid risk because we are designed to avoid loss, but growing in small increments on a daily basis by eating healthy, walking, jogging and finally being able to run is a WIN. . Losing ourselves in doubt or criticism is a huge factor in the decisions we make on a daily basis. As you know, every small decision you make ultimately makes up your life. . @missguiselle stated, “The greatest heroes are those who do their duty in the grind of domestic affairs whilst the world whirls as a maddening dreidel.” - Florence Nightingale 👩🏻‍⚕️ I am so proud to be a part of the @cardiacstrong family. 💜We shall continue to grow and educate our friends, family, and community about taking care of ourselves and each other always. 🌎 I am proud to announce that I have joined the @cardiacstrong team as we increase the Cardiac Awareness Movement! @nursemendoza #teamnurse #teamnursing 🇲🇽 #cardiacstrong #nursepiration #nursemendoza #Nursesunite missguiselle#nursingschool #nursing #nurse #nursingstudent #cardiacstrong #nursemendoza #mexican #nurses #nursesdoitbetter #nurseyoutuber #nurses
"Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools" -CardiacStrong. . Let me give you my definition of CardiacStrong & what it stands for; CardiacStrong is executing all your goals in life by leading strongly & passionately with your ❤️HEART in everything you do. It also represents Cardiac Awareness for our Cardiac Healthy 🏃🏽athletes, our Cardiac 🤒patients recovering from surgery & most importantly ourselves as Cardiac Nurses because you have to remember that 😷Nurses are the ❤️Heart of the Health care Delivery System. Hence "CardiacStrong". . Remember that our mind will always push us in different directions, but your CardiacStrong ❤️💪🏽Heart will never lie to you, so follow your heart & your vision my fellow NurseBrothers & NurseSisters and your dreams will come true. . "Camina lejos de cualquier cosa o de cualquier persona que quite lejos de tu alegría. La vida es demasiado corta aguantar a tontos" -CardiacStrong. . Permítanme darles mi definición de CardiacStrong y lo que representa; por lo que CardiacStrong está ejecutando todos sus objetivos en la vida por liderar fuerte y apasionadamente con su ❤️HEART en todo lo que haces. También representa la Conciencia Cardíaca para nuestros Cardiólogos Saludables, nuestros Pacientes Cardiacos que se están recuperando de la cirugía y lo más importante nosotros mismos como Enfermeros Cardiacos porque usted tiene que recordar que los "Nossos Son el Corazón del Sistema de Atención Médica". Por lo tanto "CardiacStrong". . Recuerda que nuestra mente siempre nos empujará en diferentes direcciones, pero tu CardiacStrong ❤️💪🏽Heart nunca te mentirá, así que sigue tu corazón y tu visión mis colegas NurseBrothers y NurseSisters. GoFollow👉🏽@nursemendoza GoFollow👉🏽@nursepiration #Nursemendoza #CardiacStrong #NURSEpiration #cardio #strong #Phil4 :13 #RN #running #Fit #Nurselife #nike #fitness #mentalhealth #Live #VivaLa
“ARE YOU CARDIACSTRONG READY? . Surround yourself with people who share your vision and are just as relentless as you are. You want to attract people who won’t give up on your plan on staying @CardiacStrong fit by losing weight, incorporating cardio, going to the gym weightlifting or staying focused no matter what happens, because your goal is important to achieve. . @raulmendozamma stated, “The constant unforgiving and unrelenting movements of NoGi JiuJitsu is one of the toughest cardio training there is and perfect moment for the Mendoza Brothers to rep our #CardiacStrong shirts and support @nursemendoza and the @cardiacstrong movement. Thank you primo for the cool shirts.” -Raul Mendoza . So my fellow @CardiacStrong individuals remember to always take the toughest path that is led by your passion and don't stop pushing forward. Take action now. Not next week, not tomorrow, not in an hour my fellow CardiacStrong Nurses, it’s Right Now. You will never lose when you are following your passion and putting in the work necessary to pursue it. . . TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @raulmendozamma Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love #mendozabrothers #occobrinha #fitness #grappling #jiujitsu #nogi
We are thrilled to add a new CardiacStrong Ambassador names Vivian Chin aka @v.i.v.chin who’s been my middle school friend from kindergarten all through junior high, high school and still close after college. . We thank you Vivian for joining the most powerful & consistent CardiacStrong Awareness Movement because it’s exclusively for our worldwide communities since the number one cause of deaths here in the U.S. are due to myocardial infarction‘s aka “Heart Attacks.” . Anyhow you’re a true definition of individuals that believe in living that healthy lifestyle by being proactive and advocating for our Family members, Nurses, Patient care and most importantly athletes like yourself. . Hey there’s nothing like seeing my childhood friend from good old Notre Dane days incorporating Cardio.🙌🏽❤️💪🏽 Best regards, -@NurseMendoza & your @CardiacStrong Movement . Vivian states, “❤️💪🏻Sweat’s glistening w/ 9pm Marathon training Repping @cardiacstrong on behalf of my longtime childhood friend @nursemendoza. (Thanks Edgar!). Bronx 10 mile @nyrr race Sunday after a month off training. Congrats to all the runners today for strong sprint to the finish and also 🎥: @jtownktown (Special shoutout to @nursemendoza and @cardiacstrong crew. Stay❤️healthy & 💪🏻” -Vivian Chin. . . . TURN ON POST NOTIFICATIONS. Go ahead and follow 👉🏽 @v.i.v.chin Go ahead and follow👉🏼@NURSEmendoza Go ahead and follow👉🏽@cardiacstrong ❤️💪🏽www.Cardiacstrong.care 📱Facebook: 🎤PodCast: 🎧☁️SoundCloud: 📽Youtube: 🐤Twitter: 👻Snapchat: 📸Instagram: GoSubscribe🎥Youtube👉🏽#Nursemendoza #CardiacStrong #life #instagood #nature #family #art #food #instalike #igers #repost #smile #tagforlikes #fun #girl #instadaily #friends #summer #picoftheday #selfie #follow #followme #fashion #happy #me #cute #beautiful #tbt #photooftheday #instagood #love
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