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@oyinda_fitness ENJOYING THE SUN WHILST IT LAST 🌞🌞🌞 Outdoor workout today! Watch the whole video all exercises are displayed throughout😌. @gym_squa Resistance band from @cassfitnesss use ‘Oyin15’ to get 15% off all products 💪🏾💪🏾 🎵🎵 Tyga- SWISH #likes #glutes #summertime #vibe #gym #muscles #nike #bike #cardio #consistency #highlights #working #fitness #madness #motivation #sun #flex #follow4followback #followinstagram
@isaperezx 😍😍😍😍😍”snatching souls all 2019” in her sweat belt😉
We need to stop wanting to get fit for occasions e.g holidays and make it a lifestyle ... before the holiday .. on holiday and after the holiday yes we all want to rest on holiday but you can Keep it very simple . - - Quick hiit session In Ghana🇬🇭 wearing @damihow and @cassfitness sweat belt 💦💦💦 say no to all the excuses and put in the work ! 5 exercises 30 seconds each 3 sets 1️⃣Jumping Squats 2️⃣Burpees 3️⃣Plank jumping jacks 4️⃣Mountain climbers 5️⃣Plank Hip twists #cassfitness #ghana #ghanafitness #excercise #workoutroutine #motivation #inspiration #fit #fitness #workoutvideo #workoutroutine #
@sow__x 🔥 Get your heart rate going and your blood pumping with these exercises 🤸🏾‍♂ I’ve noticed that a great way to keep my stomach flat is incorporating 2-3 fat burning HIIT days in a week I tend to do 3 sets per exercise & 10-12 reps each As always, wearing my @cassfitnesss resistance band ✨
@oyinda_fitness lit session on a Sunday 😝😝😝😝 - - BOOTY/QUADS 🔥🔥🔥 6 exercises for you😌 If the gym is packed and you don’t really want to use multiple machines or move around as much this Workout is for you. All you need is a Cable & Ankle Straps☺️ Watch the whole video all 6 exercises are displayed throughout 💪🏾 Save and give them a go. Ankle straps from @cassfitnesss Use ‘oyin15’ to get 15% off all products🙌🏾 1️⃣Leg Raises ✅ 2️⃣Squats ✅ 3️⃣Hip Abduction ✅ 4️⃣Fire Hydrants✅ 5️⃣Jump Squats✅ 6️⃣Crab walks✅ 🎵Zlantan Ibile -Zanku (leg work) 🇳🇬 #likesforlikesback #zanku #dance #follow #like #consistent #quads #humpday #legs #consistency #motivated #workhard #fitspo #gymsquad #workrate #followforfollowback #followbackinstantly #spamforspam
Don’t miss out all bands back in stock 😱😱🔥 - - @damihowells Glutes home workout using @cassfitnesss bands 🍑 Use my code DAMI15 for 15% off 💸 Shorts from @damihow Save and try these for 4 sets 20 reps 🔥
@_slimcarib 🔥 - Back with another glutes/leg vid, y’all know my fav parts to train ‼️ • • Using my resistance band from @cassfitnesss They are the best 🤪 use my code “atay15” for 15% off #fitness #gains #toning #healthy #fitinspo #womensworkout #workoutinspo #melaninfit
@doyyfit Fire 🔥 glute session training check out the full video on her YouTube channel (link in her bio) - - “! I train Glutes 2x a week and legs (Quads & Hammies) 2x!” Wearing @cassfitnesss sweat belt
Quick mirror pic before @simplyy_uniique hits the gym 😏😜😝 look good feel good - - It may take you longer than somebody else ... however focus on your OWN journey you got this ladies 🙏🏾🙏🏾 - - Happy Monday let’s put in the work this week 🏋️‍♀️🏋️‍♀️🏋️‍♀️
GLUTESS🍑👀😏@oyinda_fitness 5 exercises using the Treadmill. SWIPEEEE➡️➡️➡️ Resistance band from @cassfitnesss Use ‘oyin15’ to get 15% off ALL PRODUCTS✅ Save and give them a go! 1️⃣Squats✅ 2️⃣Jump Squats ✅ 3️⃣Crab Walks✅ 4️⃣Lunges✅ 5️⃣Squats with Hip abduction✅ Perform all exercises 30 Seconds each ⏰ 3 Sets. You can do them before your workout to warm up your glutes or after for that extra 🔥🔥🔥 Have a great weekend guys ✌🏾💕. 🎵 Tpain- Up & down #glutes #treadmill #cardio #likes #followforfollow #inspo #fitfam #workout #dedication #glutes #madness #nike #workhwrd #followtrain #health #consistence #motivation #bodybuilding #follow #followforfollowback
@chloenadinx activating her glutes with this simple excercise you can do from home and the gym with the @cassfitnesss bands - - ➡️ Hip abductors - 20 reps x 3 on each leg🔥 Use code chloe15 to get 15% off all products!
@_slimcarib 🏋️‍♀️🏋️‍♀️🏋️‍♀️ - - Hitting you guys with some more glute/leg warm ups. It’s important to activate/warm up the glutes/leg so you can loosen up tight muscles, strengthen the muscles, avoid muscle imbalance & give you a range of compound • You also don’t want I miss out on the bands I’m using from @cassfitnesss get your 15% off using my code “atay15” 🤪 • #fitness #gains #toning #healthy #gluteworkout #womensworkout #fitinspo #melaninfit #personaltrainer
@sow__x working in her cassfitness products 🔥🔥🔥🔥 look at them legs😍😍😍 - - New glute workout I tried out 🍑 SWIPE ▶️ to see the home workout version Using my @cassfitnesss resistance band & sweat belt. I’m wearing a size small. Make sure to use my code Steph15 to get 15% off including bundle deals! ✨ I found this workout targeted my hamstrings, glutes and core. Definitely felt the burn 🔥 15 reps on each leg x 4 sets Let me know how you get on guys 😘
@oyinda_fitness really working this summer 🔥🔥🔥🔥🔥🔥🔥🔥🔥 - - These Ankle bands from @cassfitnesss is one of my fav gym products atm 😌🔥 Use ‘oyin15’ to get 15% off all products including bundle deals Here are 4 different exercises you can do at home or at the gym!!! All you need a mat!! and resistance band! ( Watch the whole video all exercises are displayed throughout!! SAVE AND GIVE THEM A GO. 1️⃣ kick backs✅ 2️⃣Fire hydrants 🔥🔥 3️⃣Hip abduction 📝 4️⃣ Frog pumps 🐸 🎵🎵 GB- Underlover 🕺🏿🕺🏿
@oyinda_fitness 🔥🔥🔥🔥🔥 1️⃣Straight leg deadlifts ( 3 sets of 10) this targets your hamstring! Most of us are quad dominated.TRAIN YOUR HAMSTRINGS to balance out the strength and to prevent injury. 📝 Resistance band from : @cassfitnesss Use oyin15 to get 15% off. 2️⃣Barbell Squats (3 sets of 12) - I use resistance band because it creates added resistance which makes the exercise twice as hard because the weight feels heavier than it actually is. Band from @cassfitnesss highly recommend 🙌🏾 🎵🎵Runnin - ASAP Rocky & Nicki Minaj& ASAP Ferg.
@tbrownin 🔥🔥🔥🔥🔥 - - Squeeze them buns‼️‼️🔋A few Glute activation exercises from my workout with @gabrielle.louise__ 🍑💪🏾 using my @cassfitness resistance bands ✨Use my Promo code : Temi15 for 15% off☺ ⏺ Hip Thrusts! - I love this exercise, it helps form your glutes by using the power through the hip extension motion. - - Try doing 3 x 20 with a 10 sec rest between each. ✨ ⏺ Donkey Kickbacks!- This is a body weight exercise which you can pretty much do anywhere. Again, I’m using my @cassfitness resistance bands during this exercise and really focusing on the resistance band squeezing my glutes. 3x 30 and you’ll definetly feel the burn 🔥 - - - ⏺Seated Pulse Squats! - With this exercise I was mostly concentrating on how far apart my thighs were in order to feel the resistance more. This again is a great exercise to form the glutes and also helps to improve your upper body core too! Try doing 3x 15 of these 💪🏾 @gabrielle.louise__ Brought me in on this one!
Next week Thursday 4th of April make sure your there another booty class 🔥🔥🔥🍑🍑🍑🍑🍑🍑 make sure you bring your Cass fitness Bands we start at 8:30-9:30pm at Stratford circus get your tickets today link in bio - - Song: Act up @citygirls Video:@calvcams_
@oyinda_fitness 🔥🔥🔥🔥🔥🔥🔥 - - BOOOOTYYY 🍑🍑🍑🔥🔥 6 exercises for you!!! All products used are from @cassfitnesss use Oyin15 to get 15% off( excluding bundle deals) Highly recommend 🔥😌 SWIPEEE➡️➡️➡️ Save and give it a go. 1️⃣Lifts (3 set of 12)- Lie down on the bench and bend your knees hold the bench for support then using your legs lift up like a seesaw. This exercise looks very awkward but works☺️✅ 2️⃣In and out jump squats (3 sets of 20)- stand shoulder width apart jump in then out. These ankle bands are probably one of my favourite things to use at the moment Simple but effective ankle resistance band from @cassfitnesss ✅ 3️⃣ Crab Walks- choose a distance crouch low in a squat position then begin to walk side to side to chosen distance. Repeat 3 times ✅ 4️⃣ Standing abduction (3 sets of 10 on each side)- standing up hold a sturdy object raise on leg up and lift it out laterally away from your body, then return to starting position ✅ 5️⃣Leg Raises with Pulses - perform 10 leg raises then on the last rep do mini raises ( pulses) for that extra burn 🔥🔥✅ 6️⃣ Hip thrust with Barbell ( 3 sets of 12 ) - engage your glutes throughout the lifts or there’s really no point in doing this exercise 🤷🏾‍♀️✅ 🎵 Jason Derulo- Swalla
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