cassfitnesss

Cass'fitness

Fitness with a fun twist πŸ˜› Snapchat-cassfitnesss ALL PT ENQUIRIES PLEASE EMAIL, NO DM’s Fitness Products available online

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HAVE YOU GOT YOUR RESISTANCE BAND? - - Mummy and daughter workout😍😍😍... having children should not be an excuse to not get fit...Many of my clients are mothers who benefit from home sessions as its easier to fit it into their schedule. - - We all know childcare can be difficult but is that an excuse? No! Cant get to the gym? Get yourself some equipment and do it at home, use the stairs, chairs be CREATIVE and make it fun. - - The kids love it too and always join in which makes it a better experience and even more fun that children are joining in their mothers workout session. It makes me love my job even more as its so lovely and funny to watch - - Equipment and products used: excercise mat, stepper, ankle weights, Kettle bell, dumbells, Cass Fitness resistance bands and sweat Belt, stairs. - Dont miss out free delivery on all products visit:www.cassfitness.uk
Happppy Sundayyyyyy😊 My motto always stays the same β€œall women all sizes” I have watched this client go from face shots only to now an increased confidence to full body shots😍😍😍😍😍😍😍😍 - - Dont compare your body type or goal to anyone else others can inspire you to start and keep going but work hard to be a better version of yourself BE YOUR OWN BODY GOALS... Im so passionate about changing peoples lives it makes me so happy to see clients progress because I know how far they have come how hard they have worked... the patience is hard the journey is not easy but I always motivate and push to keep going. - - Currently offering one off pay as you go taster session and 10% off PT packages for more info email enquiries@cassfitness.co.uk
Thank you to all these beautiful ladies who came to Dripset last Wednesday honestly never would I have thought I would have the courage to do any of this. - - 2018 I claimed it, it was the hardest but best year of my life and I just thank everyone who has supported brought my products I honestly appreciate it so much... and have to thank God i came out my comfort zone. - - 2019 I AM READYπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸ™…πŸΎβ€β™€οΈπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
No gym? Make it work at home client always putting in the workπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ - Currently offering 10% off all block packages and one off taster sessions for more info please email enquiries@cassfitness.co.uk
Why β€œwaist”time😝 fitness products + your fav gym wear motivate you even more to workout get your sweat belt and fitness products today at www.cassfitness.ukπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
How did the β€œtoothpick”arms come about? πŸ˜‚πŸ˜‚πŸ˜‚FULL body workouts and not trying to spot reduce meaning thinking just focusing on one area of your body will do the job❌❌❌❌❌ - - Book a taster session today this is not a free session however it enables you to buy one session rather than a block email enquiries@cassfitness.co.uk
Summer bodies are made in the winter ladies... Christmas is around the corner we all know how tight it can be financially over the Christmas period so why not book one taster sessionπŸ€— *disclaimer* This is not a free session for more info on rates please email enquiries@cassfitness.co.uk LIMITED SPACES!!!!
Slow progress is ALWAYS better than no progress just keep pushing yourself little by little each day and you will see results... remember to take pictures measure your waist every few weeks and DUMP the scales. - - So many people lose motivation because they keep basing their progress on the scales which does not seem to be moving. The scales is not a great measure that defines your progress hence why I say pictures are so important even how your clothes fir you will be amazed by the difference you see through pictures which you would have never seem to notice if you did not take pictures. Trust the journey you got this!
Now I totally understand many of us have other commitments and have a financial budget on a monthly basis but before we say a PT is too expensive please do your research as I feel many people assume PT’s are cheap due to lack of knowledge. - - Not being able to afford a PT due to other financial commitments is FINE however many people who claim they cant afford it or say β€œis too expensive” would still rather splash out on expensive materialistic items. - - Health is very important and imagine spending all that money on expensive clothes only for it not to fit the way you want it... 😰😰😰😰😰😰 - - INVEST IN YOUR HEALTH!!!!
Truth is you will never always be motivated you have to learn to be disciplined as discipline is your key to success more so than motivation, more so than inspiration. - Find the discipline within yourself to stick to what you’re doing and stick to it over a course of months, which will turn into years, which will bring you results.Β  Even when at first you don’t see those results you need to have the discipline and long term vision to stick with it - - Motivation comes and go you can see so many things on social media that inspires and motivates you but its up to YOU to make that first move and be disciplined.
6 DAYS TO GO!!!! Group sessions are are BACK... get your tickets today (link in bio) fitness does not have to be boring mix up your routine and come to a class and buss up a sweat πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ€ͺπŸ€ͺπŸ€ͺ
Get snatched this winter... summer bodies are made in the winterβ˜ƒοΈβ›„οΈβ„οΈβ„οΈ.... 7 months till summer PUT IN THE WORK NOW!!!!! - - Get your sweatbelts online today at www.cassfitness.uk all sizes will be available to pre order soon dont miss out!!!!
Motivation Mondays 😍😍😍 Longest term client looking amazing... these results were ALL achieved at home.. not everyone has time to go to the gym or cant fit gym in due to having children. - - How bad do you want it? Are you willing to put in the work no matter how many times you fail? Or are you going to sit on instagram comparing your body to someone else’s ? - - Have you been consistent for at least one year straight? Or your looking for quick fixes which will not benefit you in the long run ?πŸ˜–πŸ˜–πŸ˜– - - For all PT enquiries please email enquiries@cassfitness.uk - email only no dms and also dont miss out on the cyber Monday sale 25% off all products and body transformation guide using the code β€œCYBER25” - - If you dont know where to start what workouts to do at home please do make use of the guide and switch up the bad lifestyle habits you have remember progression is better than perfection stop stressing for the β€œperfect” body because of what you see on social media and focus on being a better version of your old selfπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž
Have you got your fitness products? order today online at www.cassfitness.uk
Whats your Saturday saying? @aboagyeee in her Cass Fitness sweat belt and resistance band about to put in work πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ LEG DAY - - Dont miss out on the Black Friday offer 20% off all products online with the code SAVE20. VIsit www.cassfitness.uk to order yours today
Happy Friday Guys... remember why you started your journey and keep pushingπŸ’ž enjoy the black Friday sale 20% off all products resistance bands, sweat belts, ankle straps and Body transformation guide. - - Visit www.cassfitness.uk and use code TREAT20 at checkoutπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
Getting into shape does not need to be about just going to the gym doing home workouts mix it up take on an activity attend that dance fitness class make it FUNπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ - - DRIPSET is back in December tickets will be out this week make sure you get yours for an amazing fun dance fitness session on the 5/12/2018 at 8:30-9:30pm with a live dj on the night at Flow Dance London SW9 6DEπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€
No more struggling on the cable machine with the straps in the gym get your cass fitness Ankle Straps Today at www.cassfitness.uk lets really target them glute muscles ladiesπŸ”₯πŸ”₯πŸ”₯πŸ”₯
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