cheftillie

Chef Tillie

chef | nutritionist celebrity private chef @la_lueur_ #cheftilliestable @foodrev ambassador vball coach 🏐

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Gorgeous West Coast Shrimp soaking in Tequila Lime Jalapeño Aïoli | Prep for these beautiful wild shrimp undergoing the denaturation process in citric acid for 15 minutes to lock in some amazing flavors before giving them a quick dose of heat to cook in the cast iron pan. . . . . . . . . . #shrimp #tequila #jalapeno #recipetesting #menuplanning #technique #eatclean #cleaneating #chefstable #nutritionist #cheflife #chef #soulfood #destinationchef #nourish #lavieestbelle #celebrityprivatechef #backstagechef #cookbook #organic #sustainable #foodrevolution #ambassador #luxurybrand #forkyeah #huffposttaste #lalueur #bombesquad #cheftilliestable #avotresante
Everyone is made to be unique and each one of us has our own gifts. Be encouraged to keep doing what you love and to leave your mark in this world doing it! I’m honored and blessed to get to pass my legacy on to my two awesome kids who are both unique in their own ways with creativity that inspires me! ❤️ Love this quote from @greatestshowman . . . . . . . . . . #becreative #beunique #beinspired #focus #creative #passion #support #strength #success #collaboration #changetheworld #soulfood #cheflife #nutritionist #feedyoursoul #celebrityprivatechef #backstagechef #destinationchef #dinnerparty #foodrevolution #ambassador #luxurybrand #cheftilliestable #avotresante
🌱I am definitely a coffee lover but also must have my daily dose of loose leaf teas. Green Tea in particular has some awesome health benefits: It is packed with polyphenol antioxidants, including a catechin (natural antioxidant) called EGCG (Epigallocatechin Gallate). These antioxidants can have various beneficial effects on health like fighting viruses and bad bacteria. The compounds found in green tea can improve brain function and actually make you smarter! Green tea contains less caffeine than coffee, but still enough to benefit the same stimulant effect. It also contains the amino acid L-theanine, which works together with caffeine to potently improve brain function. Green tea is also known to increase the body’s fat burning capabilities by boosting the metabolic rate, has affects on mildly reducing blood sugar levels which could lower the risk of type 2 diabetes, and has been shown to lower cholesterol making green tea drinkers at a lower risk for cardiovascular disease. The powerful antioxidants in green tea may help protect against cancer and the bioactive compounds found in it are known to have various protective effects on the brain reducing the risk of both Parkinsons and Alzheimer’s. I make it a point to try and choose a higher quality brand of green tea because some of the lower quality brands can contain excessive amounts of fluoride and ingredients that aren’t necessarily green tea. . . . . . . . . . . #greentea #antioxidants #vitamins #minerals #health #nutritionalscience #fitness #eatclean #cleaneating #nutritionist #cheflife #chef #feedyoursoul #soulfood #destinationchef #bicoastal #celebrityprivatechef #backstagechef #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
“I support and collaborate with local farms, businesses, and artisans whenever possible to ensure freshness in my ingredients. My menus are continually evolving when I draw inspiration from seasonal ingredients indicative to the area where I have the privilege and opportunity to create a truly unique experience for my guests.” @cheftillie @lalueur . . . . . . . . . . #support #collaborate #recipetesting #menuplanning #realfood #eatclean #cleaneating #nutritionist #cheflife #chef #chefstable #technique #soulfood #destinationchef #nourish #dinnerparty #celebrityprivatechef #backstagechef #cookbook #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
Cucumber Overload! I love them and can’t get enough of them plus they are packed full of nutritional goodness... 🥒Several B vitamins which help manage stress and maintain healthy metabolism 🥒Polyphenols called lignans and several phytonutrients to fight disease 🥒Antioxidants including Vitamin C & beta-carotine...amongst several others 🥒Fiber (eat the skin) and water--both which aid in digestion and keep you hydrated... 🥒Potassium, a natural electrolyte so add a few slices to your water to replenish and hydrate. 🥒The asorbic and caffeic acid in cukes brings down lymphatic fluid/water retention buildup under the eyes, reducing puffiness and swelling. Cliché but it works! So relax after a stressful day, close your eyes and place a cold cucumber slice over each of them. They also help with dark circles and scars because they have a natural, mild skin lightening effect. . . . . . . . . . . #cucumbers #garden #vitamins #minerals #health #nutritionalscience #fitness #eatclean #cleaneating #nutritionist #cheflife #chef #feedyoursoul #soulfood #destinationchef #bicoastal #celebrityprivatechef #backstagechef #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
Deconstructed Strawberry Shortcake with Lemon Marscapone Cream | Needs a bit of tweaking with the shortcake...feels awesome to be laser focused testing more new recipes for @la_lueur_ this weekend. This is the 8th course/1st dessert course for my 10 course meals. A new take on this delicious and refreshing summer favorite! 🍓 . . . . . . . . . . . . #strawberries #recipetesting #menuplanning #technique #artofplating #eatclean #cleaneating #nutritionist #cheflife #chef #chefstable #technique #soulfood #destinationchef #bicoastal #dinnerparty #celebrityprivatechef #backstagechef #cookbook #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
Radiate real confidence but keep the ego in check! If you fill up your heart with laughter, love, compassion, and forgiveness then you will be on the absolute path to success. But never let others mistake your kindness for weakness because spreading kindness is a very powerful force. ❤️ #highstandards #highheels #holdyourheadhigh #cocochanel #humbleandhungry #bestrongandcourageous #randomactsofkindness #changetheworld #poweroflove #loveoneanother #feedyoursoul #soulfood #support #strength #success #focus #foundation #partnership #collaboration #integrity #lovewhatyoudo #dowhatyoulove #followyourheart #upwardinwardputward #cheftilliestable #avotresante Thank you for the shoes from my bro @marcdefang 👠
Our trip to #nyc was as epic as always and can’t wait to go back to hunt down more @raakachocolate flavors! I love this company and their inspirational creativity with flavors! See you in a couple of weeks #newyork 🍎🗽✈️ . . . . . . . . . . #lifeissweet #chocolate #opportunityknocked #ianswered #workhardplayhard #eatclean #cleaneating #nutritionist #cheflife #chef #feedyoursoul #soulfood #destinationchef #bicoastal #dinnerparty #celebrityprivatechef #backstagechef #cookbook #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #cheftilliestable #avotresante
Happy birthday America! Everyone enjoy the holiday and be safe! 🇺🇸 #4thofjuly #242 #independenceday #landofthefree #becauseofthebrave #usa #family #friends #seatoshiningsea #cheftilliestable
🍓Berries—strawberries, blueberries, raspberries, blackberries, huckleberries, braspberries, and so many more... | Snacks, smoothies, toppings, sauces, a sweet treat...the possibilities are endless! These sweet, tangy and delightful mouthfuls of pleasure are PACKED with nutrients and powerful antioxidants. They are also a great source of fiber to help aid in healthy digestion as well as help improve healthy blood sugar and insulin levels. They are also heart healthy and promote healthy skin. They are a great source of Vitamin C, Vitamin K (especially in blueberries and raspberries), manganese, folate, and iron. Get the most nutrients out of your berries by buying organic! . . . . . . . . . . . . #berries #braspberry #farmersmarket #vitamins #minerals #health #kidshealth #nutritionalscience #eatclean #cleaneating #nutritionist #cheflife #chef #feedyoursoul #soulfood #destinationchef #bicoastal #celebrityprivatechef #backstagechef #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
Turmeric. The Golden Spice that can be found in capsules, teas, powders, extracts, and it’s original root form. Adding it to your meals will allow your body to reap the incredible benefits this little root contains. Add it to your spice mixtures or rubs, dressings for salads, marinades, and soups. I like to peel a piece of the turmeric root, curries, fresh ginger root, a small piece of fresh pineapple, add fresh black pepper, muddle it all together, and let it steep in a cup of hot water about 2-3 minutes before drinking. Turmeric and its active component, curcumin along with adding the black pepper increases its bioavailability. Pineapple contains bromelain, a protein extract that increases the absorption and effects of turmeric. When buying the commercial form of turmeric you will often see bromelain added. This little root’s biggest claim to fame is its prevention and treatment of cancer. It also packs a powerful punch in ~Alzheimer’s and Parkinson’s treatment ~anti-inflammatory properties and a proven natural painkiller ~optimal eye health ~aiding in weight loss ~detoxifying the liver ~slowing the progression of multiple sclerosis ~helping psoriasis problems ~fighting depression ~stopping the growth of h.pylori bacteria in the stomach ~aiding in better sleep ~disinfecting properties as as antibacterial treatment for cuts and burns Always consult your doctor before using as there can be some side effects. . . . . . . . . . . . . #tumeric #vitamins #minerals #cancerfighter #health #forksoverknives #fitness #eatclean #cleaneating #nutritionist #cheflife #chef #feedyoursoul #soulfood #destinationchef #bicoastal #nutritionalscience #celebrityprivatechef #backstagechef #organic #sustainable #foodrevolution #ambassador #luxurybrand #huffposttaste #lalueur #bombesquad #forkyeah #cheftilliestable #avotresante
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