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CrossFit

The official Instagram page for #CrossFit . Links 👇

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Aiden and Pad of Ballantyne Y CrossFit (@ballantyneycrossfit ) - Workout of the Day Tuesday 181016 Rest Day - 📸 @baw3_photo | #CrossFit
Via @tinasjourney : They say it takes 4 weeks to notice physical changes, 8 weeks for your close friends and family to notice and 12 weeks for the rest of the world to see! 🖤 Today just so happens to mark 12 full weeks of working out consistently and I’m FINALLY noticing a lot of changes in my upper body!!! & that chin tho😭😭😭!!! I also very recently found out that I’m officially 20 lbs down with gaiiiinnnzzzz!!! So exciting!! 👊🏽🖤 #ConsistencyAndDedication #OverPerfection #Weightloss #WLS #WeightlossJourney #Fitness #FitnessJourney #CrossFit #CrossFitJourney #CrossFitNoob #LosingWeight #20lbsDown #TinasJourney
Learn the side swing and jump at the CrossFit Workshop: Jump Rope (@CFJumpRope ). - The workshop features U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee, who is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the workshop with clear paths to elusive jump rope skills such as double-unders, triple-unders and more. - Find a course near you at training.crossfit.com/jumprope or via the link in our bio. - #CrossFit @buddyleejumpropes @chrisjumpsrope @CrossFitTraining
Which is a healthier restaurant choice, Brussels sprouts or taquitos? - If you're at the Cheesecake Factory, the answer might not be what you think. - Filed under "small plates and snacks," the Cheesecake Factory's crispy Brussels sprouts pack in 69 grams of fat, 45 grams of carbohydrates (22 grams of sugar) and 10 grams of protein—840 calories. By comparison, the chicken taquitos have 22 grams of fat, 31 grams of carbohydrates (5 grams of sugar) and 16 grams of protein, for 390 total calories. - Neither choice is ideal, of course. Eating out in most restaurants in the United States is an exercise in picking the lesser of two evils, even when ordering vegetable dishes. - In “Menu Minefield” by @hilaryachauer , @PaleoNick of the CrossFit Workshop: Culinary Ninja shares his advice about what to watch out for when looking at a menu and explains how to make healthy versions of restaurant dishes at home. - 👉 Journal.CrossFit.com #CrossFIt
Via @crossfitschoolofsweat : Matt has had a tough work schedule the past few weeks and wasn’t able to make it in consistently. This week he was able to make it in 5 days in a row! Today’s WOD was KB swings, GHD sit ups, GHD back ext. and knees-2-elbows. You can see the scaling modifications we made for him and he did an outstanding job completing 5 rds of 10 reps. Great work @mkreg ! - #CrossFit
CrossFit Level 1 Certificate Course - @CrossFit6450 , Fortaleza, Brazil 🇧🇷 - Workout of the Day Monday 181015 Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders Post loads and jump rope reps to comments. Compare to 161224. - Swipe left for scaling options. @CrossFitBrazil | #CrossFit
Demo and points of performance for the sumo deadlift high pull. - The Level 1 provides introductory education on the fundamental principles and movements of #CrossFit . It is structured to meet two goals: - 1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and - 2. Provide attendees with an initial and foundational education to begin training others using CrossFit. - Find a course near you via the link in bio. @CrossFitTraining
Via @thedavecastro : 11:42am Pictured are 4 @crossfit affiliate owners who each have been in business for 10 years. CrossFit King of Prussia; CrossFit Apex, CrossFit Delaware Valley and CrossFit Generation. To celebrate, they have banded together for their ‘10 Years Strong Event' which included a CrossFit WOD and party. Thanks for inviting me out and I am incredibly proud of the collective community and teamwork amongst local affiliates you foster and celebrate. @crossfitkop @cfgeneration @crossfitapex @crossfitdelval The workout was deceptively hard. I was, no surprise, the weak link on the team. #crossfit #supportyourlocalbox
via @crossfitespana • Hoy tenemos el orgullo de compartir con más de 100 afiliados del sur de España, el primer encuentro de afiliados españoles. Gracias por el trabajo que hacéis día a día y persona a persona 👏🏼👏🏼👏🏼. - 📸 @iko_pb @crossfitespana @crossfit #CrossFit #afiliadosespañoles 📍 @crossfitlaforja #afiliadosesp2018
Sound on. • Video from YouTube @PoliceActivity
Rob Moloney of @CrossFitIslandPark - Workout of the Day Sunday 181014 3 rounds for time of: 1,000-m row 50 sumo deadlift high pulls 25 pull-ups Men: 75-lb. SDHP Women: 55-lb. SDHP Post time to comments. Compare to 051225. - Swipe left for scaling options. - 📷 @supercleary | #CrossFit
Via @wodfather1 : AT 78, BECOMING YOUNGER. The accepted definition of Sarcopenia: becoming feeble because of chronological age is dead wrong. It is the result of learning to be some one’s burden by practicing not to move and eating processed foods to butcher our brains. #vele .restaurant #doctorsgetfit #springfieldillinois #rebirthofresearch #reversingdiabetes #nonmedicalhealthcare #nosugar #nograins #nodairy #fast #fasters #intermediate fasting @jonathon_backs @drterrywahls @thecenterforprevention @crossfitinstinct @drjasonfung @crossfit @crossfithealth
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