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There’s a leak in the corner and the gym smells musty. - Parking’s a bitch and so are the neighbors—always complaining about your loud music and clanging barbells. - It’s time to get out. Your affiliate needs a new home, and this time, you vow, things will be different. No more lazy landlords and nitpicking neighbors; this time, you’re going to buy. - But can you? Should you? - Ivan Havrylyan is a financial planner, CrossFit athlete and the founder of Outside the Box Financial Planning in Chicago, Illinois. He recommends you think twice before buying, though he emphasized that none of the expertise he shares in this article should be considered a recommendation for any individual business. - John Briggs is a CrossFit athlete, certified public accountant, financial planner and founder of @incitetax  in Sandy, Utah, and he says buying is a no-brainer—with a few caveats. - To weigh the pros and cons of both approaches, continue reading “Four Walls and a Mortgage—Or a Lease” by @brittney_s at Direct link in today’s story. #CrossFit #CrossFitAffiliates
Alexis Melov (@lexiemelov ) of @CrossFitDux - Workout of the Day Wednesday 181219 Rest Day - 📷 @greggdux | #CrossFit
Anyone else love thrusters or the assault bike!? 👀 Sound off below or tag someone who‘s like Ed. #CrossFit
Jillian Smith was 200 lb., pre-diabetic, drinking and smoking too much, and she was only in her 20s when she decided she couldn't live like this. She tried all the fad diet and exercise programs before finding what worked for her. - "It wasn't until I joined a group setting and hired a coach and got some nutrition help that it actually became a lifestyle change for me," said Smith. - Now she's helping others change their lives at @EarnedNotGivenCrossFit in Farmington, Michigan, as co-owner and head coach, training people like Francesca Pernice. - "It really truly is life changing—it really truly is," she said. - Francesca got a wake up call when she hit 40 and was diagnosed with hypothyroidism. As a mental health professional and professor, she knew she had to make a change. - "We can't separate mental health and physical health anymore, it's really an integrated model," she said. - 📝 @fox2detroit #CrossFit
Obese to Level 1 Seminar - Cherise Elliott (@cheriseelliott ) says she was “morbidly obese” when she started CrossFit. - Initially hesitant to walk into an affiliate, Elliott sent a note listing all her health problems to a coach at @PutItUpCrossFit in Orem, Utah. - “(The coach) said four words that changed my life,” Elliott says. “He said, ‘I can help you.” - Although it took four months for Elliott to achieve a simple air squat, today she’s lost more than 100 pounds. - Watch the full video by @eric.maciel at #CrossFit
Juan Rivera of @crossfitafterburn - Tuesday 181218 5 rounds for time of: 400-m run 15 thrusters 10 burpees - Men: 75 lb. Women: 55 lb. Swipe left for scaling options. - 📸 @guillecummings | #CrossFit
Tag the Betty in your affiliate. • from @iamcrossfitcol • For almost 6 months this incredible athlete @bettygroff has been committed to her fitness. Rain or shine she is ready to rock at 6:30am. Typically first to arrive and always willing to give her best. We are so proud of all the hard work Betty, the results speak for themselves. You’re usually the first person to greet a new member and make them feel welcomed. You are the epitome of what makes COL such a special place. Thank you for making us all want to be better! • #crossfit #community
CrossFit Level 1 Certificate Course - CrossFit HQ, Scotts Valley, CA - Workout of the Day Monday 181217 Clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180522. - Swipe left for scaling options. @CrossFitTraining | #CrossFit
Morgan of @CarsonCityCrossFit - Workout of the Day Sunday 181216 5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Post time to comments. - Swipe left for scaling options. 📸 @rubiosphotography | #CrossFit
Craig Richey (@carrichey ) is a 25-year-old fitness enthusiast with a degree in physiotherapy. He’s also one of the most recognizable faces in the CrossFit vlogosphere. - Watch the full video “Richey Richer With CrossFit and YouTube” by @rosscoughlan83 at #CrossFit @wanderlust_pocahontas
Jakub Grohar and sons of @CrossFitOlomouc - Workout of the Day Saturday 181215 Rest Day - 📸 @jakubgrohar | #CrossFit
Via @crossfitvirilis : When @marialuna8324 came our way, she had type 2 diabetes and couldn’t jump comfortably on anything higher than a three-inch bumper plate. Yesterday, she got her first 20-inch box jump, then did about 9 more just to make sure. She is also now free of diabetes because of the choices she made with her food in combination with doing CrossFit. She committed herself to change to create a better life and lots of progress. What’s stopping you? • #CrossFit
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