: Over the past 4 weeks our affiliate @iamcrossfitcol
embarked on a Lifestyle Challenge. The goal...to help create habits that lead to a healthier existence. The challenge consisted of nutrition, CrossFit, running or yoga + mobility. There were some minor pieces as well such as sleeping and drinking water. During this time we didn’t promote a specific diet, simply we needed to focus on a specific caloric intake. If you wanted to take it a step further and we definitely encouraged it, tracking macros, with guidance on what to lean toward and what to try to stay away from.
I wanted myself and our team to join the challenge. Mainly for encouragement, however, I’m the one left extremely encouraged! A) our community of members CRUSHED IT! We all pulled together to support each other when it became difficult, share recipes that worked, and cheer each other on. B) RESULTS RESULTS RESULTS! The changes we are seeing are incredible. Unwanted body fat shedded off, lean muscle put on, body fat percentage decreased, and energy levels increased! Aka keeping people away from chronic disease and the old age home! _
and I opened our Affiliate almost 4 years ago, our mission was to make this perceived big bad wolf known as CrossFit accessible to everyone. By creating a community that is encouraging, supportive, and focusing on getting people really healthy. We do this through being passionate about helping people and extremely knowledgeable coaching. We are fortunate to be surrounded by such an amazing group of people that now share our vision.
I want to give a shout out to @mybodzii
for helping guide our nutrition piece of this challenge. #crossfit #colnation #community #nutrition #bodzii