PT | Online Coaching

🏋🏻‍♂️PT / Online Coaching 🏆Co-Owner Fission Games 🤸🏼‍♂️Owner of @crossfitwidnes

What started out as a quick video soon turned into something abit longer! - Social Media - Is it a positive or negative influence on you? - Is it your positive or negative mindset perceiving posts in a certain way? - I love psychology and learning about why people think or act a certain way. Its a big part of my job creating or breaking habits for clients to help set their mindset up for success. - Interested to know your thoughts! Let me know.
Nice to reintroduce myself back to the strongman yoke today as part of @crossfitwidnes class program! Working up to 200kg! Plus whatever the fanny pad weighs 👀
You are a product of your actions. Your past decisions shape your current situation. Your current decisions shape your future. What do you want from your future? To be a better human? Physically, mentally? You need to turn up everyday because one day you wont be able to! . Throwback to beardy bulky days!
Not one for personal/emotional family stuff on social media but... . My Dad and Grandad. . Luckily one of them is still with us for me to show him how much he means to me. The other is missed everyday. . They aren’t on social media so will never see this but just a nice reminder for me to see each year with the memories app. . These 2 men made me what I am today. Every thought that goes through my head is shaped and guided from what they taught me growing up. Each adding their own individual strengths and qualities. . My first fathers day today as a Dad myself and I can only hope I can pass on some of that guidance to Amelia as she grows up. . To all the other Dads out there, Happy Fathers Day to you too! . Hope you all realise how lucky we really are.
Do you really need to count your calories?
There are days when its easy. There are days when its hard. We strive for balance but sometimes it seems impossible. When we set difficult goals, there is only 2 things that you need to see it through. Consistency & discipline. Keep this in your mindset for the week ahead. . . #fitnessmotivation #fit #fitness #fitnessmodel #strength #strengthandconditioning #crossfit #crossfituk #ukcrossfit #crossfitter #strongman #strength
Need some structure to your training and nutrition? DM to see how I can help!
Its natural as humans for our brains to think in the worst case scenario for future events. . Its a survival instinct to make us mentally prepared for what is about to come. . But as with most cases, the worst doesn’t actually happen. Far from it. . Which means we have spent time and energy worrying about something that hasn’t even happened. . Its common for people to look into the future and get anxiety or worry. To some level, its very normal. So your not alone. . But try and focus on whats right in front of you. The task in hand. The hour ahead. The next meal. The next training session. . Take things one step at a time and try not to overwhelm yourself with what COULD happen in the future. . . . #mentalhealthawareness #mentalhealth #fitness #fitnessmotivation #strongmind #strongmindset
ONLINE COACHING . I have opened up my individual online coaching for 4 more spaces... . With over 10 years in the fitness industry & after becoming fully booked with 1:1 training clients I am now in a position to offer my knowledge and experience online. . Includes : . Nutritional Guidance. Individual Training Program. Technique Analysis. Constant Contact, Accountability and Check ins. . All for only £34.99 per month. . This is not a get fit quick campaign. No 6 day abs. Starvation diets or BS fad ‘supplements’. If you want to get ripped for your holiday in 2 weeks, unfortunately this isn’t for you. . As the picture attached, this is a long term investment in your health fitness and progress. Ensuring all your hard work, sacrifice and effort is moving you in the right direction. . If you think this could be what you need to take things up a level, get in touch via private message to discuss things further ✌🏻
2 sessions today...who dis? . Its been a long time since iv hit 2 sessions in a day but like I said earlier, when you feel good for it! Make the most of it! So felt like a little strongman training... . First clip was testing a new bit of kit under some load (80kg) for @redandwhitewelder which was awesome 👌🏻 . Second clip of one of our members new toys! A 100kg sandbag! Couldnt not have a go! Something to add to the gym list for sure 👌🏻
What started out as active recovery got a little bit cheeky! But last night I had a good nights sleep, so when you feel good youve got to make the most of it and know when to step on the accelerator! Thanks for the push @strongerandfaster_mikesmith 👌🏻 . . #metcon #skierg #rowing #boxjumps #assaultbike #cardio #fitness #fitnessmotivation #crossfit #crossfitter
The only time she sleeps is when she visits the gym! Wont be long till shes wearing that vest and kicking my ass! @dynamic_shield @crossfitwidnes @crossfituk @clarethomas91 #crossfit #crossfituk #ukcrossfit #crossfitter
Progression is the key to long lasting motivation. Turn up. Do the work. Be consistent. No excuses. . All of my online coaching clients are making steady progress! No huge jumps. No 6 week crash plans. Steady & consistent for long term progression!
Its important to note, that while comparison to others can have positives to motivate and inspire, it can also have its negatives to demoralise. . Remember, everyone has been on the journey your on. They might just have started earlier and be ahead in the game! Its no big deal. . Run your own race. The only real competition is yourself. Find whats important in your life, prioritise it and get after it. . #bodybuilding #fitness #crossfit #crossfitter #onlinecoach #fit
2 weeks of low calories, minimal hydration, minimal sleep and zero training! Feel terrible but finally home to some sort of normality and routine! . Looking forward to getting back to it next week at @crossfitwidnes to start prep for @repitoutuk qualifiers that are coming soon with @just_nastics ! 🤞🏻💪🏻 . Special new benchmark coming - Amelia!
CrossFit - Prepare for anything! . Todays WOD was a single arm baby carry home! . @clarethomas91 opted for the scaled version with her balloon carry. . Our favourite WOD so far. Proud parents! 😍
Top Tip Tuesday - Go buy a dog!
Theres so many variables when it comes to diet which is why it should be completely unique to any individual. . The problem is, most people try and follow a general ‘meal plan’ or ‘diet’ and forget about the basics. . The best diet is the one that is sustainable and fits in your lifestyle but still helps progress towards your goals. . #Repost @thelegitpodcast with @get_repost ・・・ Coming this Monday with Personal Trainer @ctomlinsonpt . . . . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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