darth__vapor

UK 🇬🇧 6' 5" ⬆ Body modification 💀 Gym 🏋 Mud runs 🏅 Beard 🦁 If you're metal I'll follow you 🤘

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Today I lost my hero, the kindest man to have ever walked this earth, my grandad. I don't think it's sunk in yet that I wont see your smile or hear your booming Geordie laugh ever again. You were one in a million grandad, love you always. No hashtags, I'm not looking for likes i just want to publicly show my appreciation to a man I have looked up to my entire life.
Knock knock, open up the door, it's real Wit the non-stop, pop pop and stainless steel... gun reference.. because... biceps. Anyway swipe left for a vid of me deadlifting 352lb #bicep #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #photooftheday #getfit #cleaneating #train #fashion #selfie
I havn't done a transformation picture in a long time, but i found some old pictures and figured it was time for another. I should of posted this yesterday for #transformationtuesday but i only found the old pics today so, fuck it. There is about 3 years difference between left and right. #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #photooftheday #getfit #cleaneating #train #fashion #selfie
Great training session today. Started with a mile row then straight into 2 mile cycle then onto biceps and back. Hit 264lb (120kg) for double then 308lb (140kg) for a single, not big numbers but I was happy to get them without my belt. Ended with a 15 minute run, should of worn by running shoes because high tops felt clunky. Down 1kg since last week so heading in the right direction 💪🏻 #lean #cutting #diet #cardio #deadlift #muscle #abs #exercise #fitnessmodel #instafit #strong #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #photooftheday #getfit #cleaneating #train
In september 2003 MIT scientists cooled a sodium gas to the lowest temperature ever recorded -- only half-a-billionth of a degree above absolute zero. But that is still a mere fraction to how cool we are! 😎 #summer #bro #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #photooftheday #getfit #cleaneating #train #selfie
T-minus 5 weeks until @runfearless , the 3rd run of this year and this time we are camping. ⛺ I need to get that body fat down and that muscle up! Ive even invested in a sweat belt. I dont normally buy into that kinda shit but this thing really lives up to its name! been wearing it to and from the gym and during my workouts and feel a big difference in how much I sweat, but only time will tell. #tattoo #tuna #diet #cardio #muscle #sweat #exercise #instafit #strong #gymlife #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #photooftheday #getfit #cleaneating #train #selfie
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