darth__vapor

UK πŸ‡¬πŸ‡§ 6' 5" ⬆ Body modification πŸ’€ Gym πŸ‹ Mud runs πŸ… Beard 🦁 If you're metal I'll follow you 🀘

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AB CHECK!... yep... Still not there πŸ˜‚ My goal for 2018 is to get abs. I've trained 5 days a week for 4 years but my diet has always been my downfall (abs are made in the kitchen, But beer is also in the kitchen and so is cheese πŸ˜‚) 10lb down in 2 weeks so I'm well on my way to hitting this target. Also have a 10k in 3 weeks and another in 7 weeks so need to get that weight down! #tattoo #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymlife #bodybuilder #gymtime #cleaneats #gymflow #fatloss #abs #cutting
Chest day. Warmed up with 70kg with feet off the floor then on to 90kg (New pb) also finally got the 38kg up for 4 reps (another pb) there are no 40kg so not sure where to go from here, didn't get video of it as my camera man is also my spotter πŸ˜‚. Also did the #12daysoffitmaschallenge 5:51. My #xrunner hoody finally arrived today aswell. Good day all in all πŸ’ͺ #motivationmonday #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymlife #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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