dcooper_fit

NPC Competitor Darryl Cooper

NPC men's physique athlete Darryl Cooper USAF Coach by:@Stevencao_ Team:@coachedbycao

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Digging through the old prep files πŸ‘€πŸ‘€ looking to bring back this condition for next show but I will be bigger πŸ’― next year it’s gonna be nonstop I want all the pressure going to be a very exciting year of competing for sure. And of course Instagram has to ruin the quality of the video 😠😠#dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
Good times good times can’t wait to bring a lot of improvements to the stage next year possibly doing at least 2 or 3 shows one of those shows will be a national show we will see how it all turns out. #dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
Me: damn I'm fluffy πŸ‘€ still got my gains though πŸ˜‚πŸ˜‚. Moral of picture is hey you don't have to be in stage ready contest shape year round it's not healthy I'm comfy living life and enjoying some food but not over indulging there were a few days where I said the hell with it and just ate but here recently I've cut back and been counting my macros down about 3 pounds since last week only doing fasted cardio 3 to 4 times a week. The plan is to lean down to a comfy weight and start my winter bulk from there so when I start prep again I won't have as much fat to cut πŸ€·πŸΎβ€β™‚οΈ #dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
Improving slowly but surely one day at a time πŸ™ more thickness to my upper back and a bigger chest little bit more size on the delts and I should be ok to hit the national stage mid next year if everything goes as planned also need to improve my core as well! Currently sitting between 163 and 166is about 13 to 15 pounds above stage weight it's been almost a month since show day so not to bad πŸ˜‚ also rocking that @jed_north 😎#dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
Gotta bring a better physique next year for nationals been enjoying life and eating what I want it's time to get back on diet and do this bulking season right need to bring every bit of size I can to the stage this coming year and I'm gonna be just as peeled 😈😈#dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
As long as you believe in yourself you will make it although it helps to have people in your corner sometimes those people are the problem. This past prep showed me a lot all I had was my parents, my coach and 1 of my closest friends @kileyrenaee_ she called me at least once or twice a week to check on me and that's what really got me through this prep whether people understand prep and what it puts you through it's tough not only physically but mentally as well towards the end of it I had to dig deep and truly believe in myself and in the end I got the result I wanted πŸ™πŸ™#dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
Gonna beat this conditioning next year for nationals just wait... Gonna work on building as much quality muscle as possible so I can bring my best to the stage next year I want nothing more than to be great in this sport I know I'm just now starting and have a lot to learn and experience but I can't wait to see what God has in store for me with this in the future. Never doubt yourself I did for years had I known I'd be good at this earlier on I would've started sooner but thank God I've started this journey now πŸ™#dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
There we have it first place open class A and first place novice class A nationals here I come πŸ™πŸ™ first I wanna thank God for allowing me to compete and do what I love, I also want to thank my mom and dad for always supporting me and being there for my shows thank you I love you both but also I want to say thank you again to my mom for putting up with my grumpy self and helping cook my food for this prep I appreciate it more than you know. And finally this would have come true without the guidance of my amazing coach @stevencao_ my prep was so smooth and effortless as always he's a great coach if anyone needs a coach I suggest you look him up πŸ™ #dedication #motivation #fitnessaddict #fitlife #demweights #therapy #optimumnutrition #pescience #dreambig #mypassion #grow #mansports #prosupps #alwaysonthegrind #aesthetics #alphamale #darcsport #fitfam #bodyengineers #bpisports #completecookies #alphaasfuck #paragonfitwear #alphalete #alphaleteathletics #freesmoke #npc #holdingontothegainzz #dymatize #evogen
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