dertim_k

Tim Kertscher 🇩🇪

▶️ #ᴄᴀʟɪsᴛʜᴇɴɪᴄs & sᴘᴏʀᴛ ғᴀɴᴀᴛɪᴄ 🏋️‍♂️🤸‍♂️🥇🏆 ▶️ #ᴍᴏᴛᴏʀᴄʏᴄʟᴇ ᴛʀᴀᴠᴇʟᴇʀ 🏍 🌴🏖 ▶️ #ᴄᴇᴏ @ʟɪɴǫғɪsʜ 📈 sᴛᴀʏ ʜᴜɴɢʀʏ, ʙᴇ ʜᴜᴍʙʟᴇ 🔥 Studentenrabatte ⬇️

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A perfekt draft of Guinness for a perfect evening with the best friends - quality 👌 ------- #guinness #beer #drinks #friends #celebration
The light was just great so I had to take the shot... Actually was trying out the shorts 👖 ... Sooo, what do you think? 🤣 - Tbh, diet has been crap in resent days so I got to get back on track - yes, it's to always be consistent when you are self employed BUT NO EXCUSES 😑
A little diversity with the Handstand Push Up variations - you know I like to spice things up a little 😁💯 - What if I told you that these are not as difficult as you think 🤔? - What should I do next: A) HSPU on balls or B) on dumbells? - Let me know in the comments 👇 ______________________________ #calisthenicsmovement #calisthenicsworkout #calisthenicsevolution #calisthenicstraining #learncalisthenics #gymrat #gymtime #gymmotivation #handstand #handstandeveryday #handstandlove #journeytohandstand #onearmhandstand #handstandpractice #handstandeverywhere
MY BIG APOLOGY 😔 - Sorry guys for not posting in a long time but I am coming back to posting and giving you all my help and support you need! 🙏👍 - Say hi in the comment S below and let me know how I can help or what you'd like to get advice on - #soexcited #hyped #calisthenicsworkout #calisthenicstraining #learncalisthenics #gym #gymlife #gymmotivation #healthy #healthiswealth #healthybody #handstand #handstandeveryday #handstandlove #journeytohandstand #onearmhandstand #handstandpractice
A bit rusty on those Muscle-ups BUT this ain't about those right now 😬 - This is a FANTASTIC triceps workout! 💪 It really targets most part of your triceps (and the pump is also unreal 😏) - If you can't do the muscle up part, just move to the parallel bars (usually used for Dips etc) and do it from there 😎👍 - You know how it is: If you have questions drop me a message ✉ ________________________________ #muscleup #muscleups #tricep #tricepsworkout #tricep #gymsession #fitspiration #fitlife #calisthenicsmovement #rawcalisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsaroundtheworld #learncalisthenics #gym #gymlife #gymtime #gymmotivation
#tbt to the start of this summer starting... We now have 35 degrees every day - totally unheard of here in Hamburg 😎💯👍🤘🤘 - To a great, successful summer! Keep going 💪 ________________________ #fitspiration #fitnessgoals #fitlife #summer #hamburg #germany #alster #calisthenicsmovement #calisthenicsevolution #calisthenicsaroundtheworld #learncalisthenics #handstand #handstandeveryday #handstandlove #journeytohandstand #onearmhandstand #handstandpractice #handstandeverywhere
Hey, y'all 😎 cool announcement for all my German student friends, followers and entrepreneurs on my channel 👐 - The one and only, legendary @danieljungeducation and I are meeting on Monday to discuss the future of studying and learning in the new digital age.. We shall call it... #letsrockuni ... At least for now, we'll come up with something better for sure 😁👍 - Jokes aside, I am totally looking forward to our meeting and an update will follow! @linqfish - Also check out @danieljungeducation Youtube channel "Mathe by Daniel Jung" for his awesome content 💯💯 __________________ #linqfish #letsrockmathe #danieljung #danieljungeducation #entrepreneurmotivation #entrepreneurship #lifelessons #studying #motivation #influencer #startup #buildingthefuture #studenten #Mathe #mathematics
You wann know how you can achieve this too? Do the basics... Daily! Breaking down your goal into small steps. 🔂 - Progress people, progress! Little steps, continously 💯 - Little side note: for some reason I can do this better with my workout than with business relevant issues 🤔 - STEP 1 - Start with leaning to do a handstand until you are able to hold it for at least 30 SECONDS. STEP 2 follows next ;) ________________________ #fitspiration #fitnessmotivation #findyourstrong #calisthenicsmovement #rawcalisthenics #calisthenicsworkout #calisthenicstraining #learncalisthenics #handstand #handstandeveryday #handstandlove #journeytohandstand #handstandpractice #handstandeverywhere
Oh Yea... These ones are a nutter called "Gironda Sternum Pull Ups" and they are NOT easy! Especially if you have a relatively weak lower neck muscles and trap contraction needs improvements 😬😬 - If you think, you are good at pull us, I dare you to try these for 8 reps! They pull, they tear, they strengthen 💪💯 - Let me know how it went, send me a video and I repost it 😉👍 _____________________ #fitspiration #fitnessmotivation #findyourstrong #calisthenicsmovement #rawcalisthenics #calisthenicsworkout #calisthenicstraining #learncalisthenics #gymrat #gymtime #gymmotivation #pullups #pullup #girandasternumpullup #muscles #growth
A little bit of history... This is where we used to go as kids for our weekends or holidays with the family 👪 . It's not far away from Hamburg at the Baltic sea. - I think it's been AT LEAST 15 years since I last been here 😳 - Soooo.. What do you think of the new haircut? 😁 _____________________ #memories #calisthenicsmovement #celebration #childhood #tbt #ostsee #balticsea #ocean #beach #sun #sunnydays #feelinggood #linqfish #hamburg #germany #haircut #whatdoyouthink #fitnessmodel #businessowner #entrepreneur
QUICK-GUIDE 📙 A great way to start improving your strength and depth for your HSPUs is to use plates and slowly stack them up. This way you can statt getting below the 90 degree angle 💪💪💪 - Go and try it out, let me know and I will help or give feedback 😎🤘 __________________ #fitspiration #fitnessgoals #fitlife #fitnessmotivation #calisthenicsworkout #calisthenicstraining #learncalisthenics #handstand #handstandeveryday #handstandlove #journeytohandstand #onearmhandstand #handstandpractice #handstandeverywhere
This is how we roll - #mafialife dress up for my aunties birthday 🎂 😁 - What do you think - can I pull of that hat?😎 ____________________ #startuplife #dontstop #keepgoing #motivation #itsajourney #roadtosuccess #road2success #goals #routine #tipp #successquotes #suitup #suit #family #birthdayparty #birthday
3 weeks ago - a little town in east Germany and a world famous festival called "Störtebecker Spiele" a German pirate story! 🔥 - So I had to take a snapshot... Of course 😁👍 - PS: I love these adrenaline pumpin things (there is a 10m drop behind the wall) 😬 #gottadowhatyagottado ___________________ #handstandeverywhere #handstand #calisthenics #calisthenicsmotivation #calisuccess #youcandoit #germany #adrenaline #deutschland
Trying to reach 100% straightness ... It's far from what I want but I shall not give up! - Its a journey and I'm very close - let's get it done 😎 also, did you notice the speed? I was shocked too 😁 - - #fitspiration #calisthenicsmovement #rawcalisthenics #calisthenicsworkout #calisthenicsevolution #calisthenicstraining #learncalisthenics #handstand #handstandeveryday #handstandlove #handstandpractice
Brilliant meeting with some great minds at the office - it's incredible with how much power you can create new ideas, ways and progress wit if you just bring together a set of strong and clever minds 💪🔥 - Don't work alone! 💯 - Have a great day and work smart 🧠 not hard 😎 - - - #calisthenicsmovement #mymotivation #entrepreneurmotivation #startuplife #startupnation #keystosuccess #dailymotivation #strong #dontstop #motivation #businessstories #startupjourney #itsajourney #roadtosuccess #team #teamwork #suitup #suit
Headed out to a great and unique sunny day in Hamburg with some great friends - water 💦, sun ☀, surfing 🏄 and beer 🍻 - It is important sometimes to just relax and chill to regain your power💪💯 - - - #fitnessmotivation #calisthenicsmovement #rawcalisthenics #calisthenicsaroundtheworld #learncalisthenics #gymmotivation #workout #startuplife #dontstop #keepgoing #motivation #itsajourney #roadtosuccess #road2success #goals #tipp
Continue, just do it, just work for it - it's annoying but it takes time! - I know this from fitness all the way to business. In fact, this is where a good friend of mine @raykhahne is perfekt right: "Sports and Business are in many ways alike." 💪💯 - Just enjoy your journey 🔥🔥 - - - #fitnessmotivation #calisthenicsmovement #rawcalisthenics #calisthenicsaroundtheworld #learncalisthenics #gymmotivation #workout #startuplife #dontstop #keepgoing #motivation #itsajourney #roadtosuccess #road2success #goals #tipp
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