diakadi.life

Fitness.Performance.Life.

Voted San Francisco's Top Trainers + Gym for 13 Years Running. Our Coaches Empower Clients with the Tools for Achieving their Ideal Bodies + Lives

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Tony Comella's Areas of Specialty:⠀⠀ ⠀⠀⠀⠀ 🗝Orthopedic and Sport Physical Therapist⠀ 💪Strength and Conditioning⠀ ⚽️Sport Specific Training/Rehab⠀ 🥇Long Term Athletic Development⠀ 📚 Movement and Pain Education⠀⠀⠀ ⠀⠀⠀⠀ 🎟 Find out more about Tony and the rest of the DIAKADI Team in our BIO 🎟
Back on the grind // 📷 @billypolson
Natalie Carey's Areas of Specialty:⠀⠀ ⠀⠀⠀⠀ 💛Body Positive Fitness - All Bodies are Good Bodies⠀ 🚺Women's Fitness Specialist⠀ ⚖Body Composition Shifting⠀ 🤕Corrective Exercise for Pain Management⠀ 💪Strength Training for Functional Movement⠀ 👟Distance Runners and Optional Nutrition Design⠀⠀⠀ ⠀⠀⠀⠀ 🎟 Find out more about Natalie and the rest of the DIAKADI Team in our BIO 🎟
Mix it up // 📷 @billypolson - #DIAKADI #DIAKADILife
Gavin Birmingham's Areas of Specialty:⠀⠀ ⠀⠀⠀⠀ 🏎Sport Specific Speed, Strength + Conditioning⠀ 🤺Weekend Warrior to Elite Athlete Program Design 💪Fat Loss + Lean Muscle Development ⠀ ⚖Flexibility, Balance + Coordination ⠀ 🥗Nutritional Coaching⠀ 🥊Muay Thai/Boxing Fundamentals⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎟 Find out more about Gavin and the rest of the DIAKADI Team in our BIO 🎟⠀ ⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio #inspiration #getfit #fitspiration #strength #lifestyle #strong #fitlife #muscle #flexibledieting ⠀ ⠀
📉DIAKADI's Business Movement Series: Expert Insights on Instagram Marketing📈⠀⠀ -⠀⠀ Thank you to the presenters and attendees of last months event! We hope you came away with some solid deliverables to help spread your message wide and far to your perfect audience.⠀⠀ -⠀⠀ 📹Check out the link in our BIO for the replay of the event!📹⠀ ⠀ #fitnesswebsite #fitnesswebsitedesign #squarespacedesigner #smallbiz #gymowners #fitness #gymmarketing #business #401k #businessoffitness #bizdev #fitnessconference #fitnessbiz #fitnessbusiness
Tycho Bergquist's Areas of Specialty:⠀ ⠀⠀⠀ 💪Muscle Gain + Fat loss Programs⠀ 🗜Postural Balance + Corrective Exercise ⠀ 🥗Nutrition + Lifestyle Coaching⠀ 🤕Injury Prevention + Post Rehabilitation ⠀ ❣️Holistic Emotional Expression ⠀ ⠀⠀⠀ 🎟 Find out more about Tycho and the rest of the DIAKADI Team in our BIO 🎟⠀⠀ ⠀⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio
Advancements in healthcare and technology have made it possible for seniors to live longer than ever before. However, this does not necessarily mean that people are healthier or more fit. We're here to help! - Accompanying these longer lives that people are living, are new and improved ways of training people that are advancing in age. Anne Fabiny, MD Professor of Medicine at UCSF will join us on September 13th to share the latest and greatest research from her field with the hopes of assisting this unique population with their health + fitness needs. #fitness #personaltrainer #personaltraining #personaltrainerlife #homeworkout #fitnesslifestyle #corefitness #cardioworkout #strongnotskinny #healthylifestyle #fitfam #exercise #fit #fitnessforlife #healthy #ptsession #exerciseinspiration #healthybody #healthylife #exerciseideas #personaltrainingsession
Tommy Armenta's Areas of Specialty:⠀ ⠀⠀⠀ 💪Muscle Gain, Strength + Fat Loss Programs⠀ 🏗Posture Assessment + Corrective Exercise⠀ 🤕Pain Relief + Injury Prevention ⠀ 🧠Muscle Testing + P-DTR⠀ 💨IMETT/Indirect VO2 Testing⠀⠀⠀ ⠀⠀⠀ 🎟 Find out more about Tommy and the rest of the DIAKADI Team in our BIO 🎟⠀⠀ ⠀⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio #inspiration #getfit #fitspiration #strength #lifestyle #strong #fitlife #muscle #flexibledieting
A number of studies have shown that exercise can boost mood and help to alleviate anxiety and depression. Get a workout in today and SPREAD THE LOVE! #DIAKADILove #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit
Joe Andrews' Areas of Specialty: ⠀⠀ 👤Body Composition Transformation⠀ 💥High Intensity Interval Training⠀ 🧘‍♂️Vinyasa Yoga + Mindfulness⠀ 🛠Corrective Exercise⠀ 🥦Nutritional Coaching⠀⠀ ⠀⠀ 🎟 Find out more about Joe and the rest of the DIAKADI Team in our BIO 🎟⠀ ⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio #inspiration #getfit #fitspiration #strength #lifestyle #strong #fitlife #muscle #flexibledieting
☎ The 'Business Movement Hotline' ☎ is here to help any Fitness Professional find solutions to the difficult business decisions that we face day in and day out. ☎☎☎ Click the LINK IN OUR BIO and leave your Name + Email Address in the message so we can get back to you with the answers to those 🔥Burning Questions 🔥 #fitnesswebsite #fitnesswebsitedesign #pilatesbiz #fitnessbusiness #squarespacedesigner #smallbiz #gymowners #fitness #gymmarketing #business #401k #businessoffitness #bizdev #businessmovement #fitnessconference #fitnessbiz
Nicolette Amarillas' Areas of Specialty:⠀ ⠀ ⚔️Postural + Spinal Health⠀ 🏨Structural + Muscular Imbalances ⠀ 🏋️‍♂️Weight Loss, Fat Loss + Muscle Gain⠀ 🤟Individual Program Design for Hypertrophy, Body Composition + Strength ⠀ ⠀ 🎟 Find out more about Nicolette and the rest of the DIAKADI Team in our BIO 🎟 ⠀ ⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio #inspiration #getfit #fitspiration #strength #lifestyle #strong #fitlife #muscle #flexibledieting
🎯 We are ADDING to our team! The position available is a combination of Front Desk and Program Development 🎯 - We are looking for driven, creative and fun-loving folks to partner + grow with. Get in touch if you, or someone you know would like to learn more! 🎟 APPLICATION IN BIO - 🎟 #TeamDIAKADI 🎟
Sarah Adler's Areas of Specialty:⠀ ⠀ 💪Strength Training for Functional Movement ⠀ 🏃Athletic Performance + Conditioning ⠀ 🚺Women's Fitness + Empowerment ⠀ 🦋Healthy Habit Coaching for Sustainable Behavior Change ⠀ 🥦Nutritional Coaching⠀ ⠀ 🎟 Find out more about Sarah and the rest of the DIAKADI Team in our BIO 🎟 ⠀ ⠀ #fitness #fitfam #workout #motivation #gym #health #fitspo #gymlife #training #fit #fitnessmotivation #bodybuilding #personaltraining #healthy #exercise #weightloss #crossfit #instafit #pt #nutrition #cardio #inspiration #getfit #fitspiration #strength #lifestyle #strong #fitlife #muscle #flexibledieting
Mastering their craft, so you can reach your fitness goals. 📷: @kilostrengthsociety
PROGRAM DESIGN >> Looking for a more self-sufficient, hands off approach to your training? Let a DIAKADI trainer take you through a full body assessment, including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, & coordination. - Based on this assessment, as well as your goals and health history, your trainer will design an individualized 6 week workout program for you, teaching you your program as well as your lifestyle alterations over 2 one hour teaching sessions. - You will walk away with a fully documented program (including pictures and/or videos of each exercise) which you can follow for the next 6 weeks.
These Trainer collab shots from Joe Andrews (@get_joe_fit ) + Joseph Ilustrisimo (@_joseph.gabriel_ ) are🔥 #DIAKADILife
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