dlthornton1

Dana Thornton πŸ‘

This life is easy...and glamorous...ALWAYS glamorous! Working on my fitness! πŸ‘ Keto πŸ‘ Chick πŸ‘ Who πŸ‘ Lifts πŸ‘ πŸ‘»dlthornton1πŸ‘» #amiskinnyyet

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Pretty in pink...at ANY size. Love yourself first. πŸ’— Just to clarify, when I say 'love yourself' I mean love yourself enough to know that you need to get healthy mentally and physically! You are worth so much more than living life on the sidelines! Happy Friday, y'all! πŸ€—πŸ’– #facetofacefriday #strongisbeautiful #ketoweightlossjourney _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
Aren't you proud of me for posting more food pics lately?? 🀣 Today for lunch I enjoyed a hefty slice of low carb meatloaf, and a caesar salad. πŸ€€πŸ˜‹ Ok ok, I admit I didn't make the meatloaf. It's nice having Keto friends willing to feed me! πŸ€·πŸΌβ€β™€οΈπŸ’– #ketoweightlossjourney #lowcarbdiet #ketolunch _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
One scoop of Keto Meal, half cup of water, and some baking powder. And we have an awkward stack of pancakes cuz I suck at flipping! πŸ€¦πŸΌβ€β™€οΈ This actually reminded me eggloaf, but more filling and I didn't feel the need to add bacon or sausage with it to round out the meal. Holler! These would be even better with some almond milk, but I was trying to keep my macros in check. If you're interested in any @americanmetabolix products, use DANA30 for 30% off their site. Hit me up if I can help with any questions! 😘 _ #ketoweightlossjourney #lowcarbdiet #ketomeal _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
Started off my Stepbet strong with a power day! Whoop! Whoop! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ I refuse to lose this bet y'all! I also REFUSE to let anyone or anything distract me from making 2019 my best year yet! Just get comfy and enjoy the show. Don't believe me, just watch! 😘 #strongisbeautiful #dsmstepbet #ketoweightlossjourney _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
I've spent the past few weeks trying to work off my holiday mistakes. I still have some end of year weight to lose, but I HAVE to remember how far I've come! It's too easy to get discouraged when I don't do before and after comparisons. Take pictures and don't be so hard on yourself. Let's make it a great week! πŸ‘ŠπŸ»πŸ’– #mondaymotivation #strongisbeautiful #ketoweightlossjourney _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
That face after I found a hidden @questnutrition Birthday Cake bar in my snack drawer! 🀣 Y'all might get tired of hearing it, but I LOVE this company! Quest bars, cookies, and chips are my absolute favorite low carb snacks, and I'm truly thankful for these products. Just because I'm curled up on the couch on a cold Friday night, doesn't mean I should let my diet go! This Birthday Cake bar is soft and chewy, and just the sweet treat I was craving! 4 net carbs baby! πŸ‘ŒπŸΌπŸ˜‹ #onaquest #questsquad #ketoweightlossjourney _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving #welcomequest #ad
I've been dreaming about the crispy bacon breakfast bowl from @sonicdrivein since I first saw the ad. Your girl over here likes to eat! Especially when you say bacon, eggs, cheese, tomatoes and onions! 🀀 To give you a scale of reference, I sat the bowl on a post it pad aaaand the bowl was half full! πŸ€¦πŸΌβ€β™€οΈ For $4 you too can enjoy this teeny tiny bowl of heaven! It's 4 carbs and absolutely delicious, but just a tad too small for my appetite. They also didn't give me a fork...oh Sonic! 😜 Happy Friday Eve yall! πŸŽ‰πŸ’ƒ #ketoweightlossjourney #lowcarbdiet #sonicdrivein _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
I did something quite awful to my knee last week and it's been swollen since. πŸ€¦πŸΌβ€β™€οΈ Today I can bend it and it's feeling almost normal. Sooooo... when I can't do anything else, I need to be walking! I've noticed recently that getting on the treadmill is messing with my stride and my knees. I can't seem to walk properly on it lol. It was way too cold of an evening, but I'm proud of myself for getting my steps in at the local track! πŸƒπŸΌβ€β™€οΈ This quote speaks volumes y'all! Do what you have to do, start somewhere, just don't give up! πŸ’– #strongisbeautiful #ketoweightlossjourney #fitnessselfie _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
Really did something crazy for lunch today! Instead of a caesar salad, I had a Chipotle Ranch salad! 😜 With the tortilla strips, this giant salad is 21 net carbs. The crunch of the tortilla chips is totes worth the few extra carbs πŸ˜‹ #ketoweightlossjourney #ketofoodporn #lowcarbdiet _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
Have y'all tried the new @questnutrition Peanut Butter Chocolate Chip cookie??? I just ate my 2nd cookie, and I liked it even more than I did the first go round! Don't come at me talking bout how these don't taste like real cookies! βœ‹πŸ» Stop eating REAL cookies for awhile and you'll be thankful for companies like Quest who come up with alternatives! 🀀πŸͺπŸ’– #ketoweightlossjourney #lowcarbdiet #ketosnacks _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
Anyone else doing Amanda's StepBet?!?! This is my first one, and I figured it's a great way to make me moooove over the next 6 weeks! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈHead over to @diaryofashrinkingmommy and use her link to sign up. This week is a warm up so there's still time! 😁 _ #ketoweightlossjourney #stepbet #strongisbeautiful #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam #ketoliving
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