Eric Janicki 🌎 Fitness Coach 🌍

🇺🇸 25 🏆TEAM BPI❗️PROMO CODE: 'JANICKI' ❗️20% OFF ❗️ ◾️ Personal trainer ◾️ 6'1" 235 lbs 💻Ejanickifitness@gmail.com ◾️WBFF Pro Muscle Model

TIP FOR A BIGGER BACK 🤘😈 Focus on the stretch of the muscle as well as the contraction. When working back, it is essential to open up the muscle being worked and achieve maximum range of motion for the fullest effect. Take a look at me stretching my back in each of these videos, before entered the concentric pull of the movement. Bomb videos 🎥 @tkfitnessla
🔪🔪🔪 getting lean isn’t easy, but the most important thing is creating a plan and staying consistent. Everyone has a different body type, and what works for me won’t necessarily work for you. Find something that works for you, and stick to it.
Try smiling more 😄 #flexfriday
@BPI_sports arm day part 8 🤘🤘🤘 comment 🔥 if you liked the video 🎥 @tonydirects
@bpi_sports arm day part 7 🙌🙌🙌 🎥 @tonydirects 💯
Boy me or grown me ? 🤷‍♀️ I’ll let you decide 😈
One thing I’ve been preaching lately is : fly till you cry. I would say over 50 percent of my chest workouts recently have been comprised of either a cable, machine, or dumbbell fly variations. I think they’re extremely effective for shaping the chest where a traditional press cannot. You can hit more angles, get a better stretch, all while putting less pressure on your joints. Try it out 💁‍♂️
@BPI_sports arm series part VI 😎 @tonydirects
🤜 @bpi_sports ARM SERIES PART V🤜 This features a 3-Part superset 1. Tricep pushdowns with 4 second hold x 10 2. Tricep pushdown burnouts x 10 3. Overhead extensions x 10
Art by @gillescrofta 🙌🙌
WHO NEEDS MOTIVATION⁉️Tag a friend who you think should see this‼️ Thank you @tonydirects for the amazing video. You’re the man 🙌 #motivation #motivate #bodybuildingmotivation
Come see me at the @bpi_sports booth at the LA Fitness Expo tomorrow 🙌🔥🔥
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