Arm day highlights!! Comment with 🔥🔥🔥 if you like these videos and want to see more!
Back day highlights 10 weeks out from @wbff_official
Worlds in Vegas 🤙👏 Bookmark for your workout 🙏
Great front delt raise variation. Lying on the seated row allows you to get a better isolation and squeeze. I did 10 with a hold at the top and 10 burnouts.
Back density and width has been something I’ve struggled with over the years. That’s why I really slowed down the reps, felt the contraction where I was supposed to, and forced my back to grow in the right places. Back is hands-down the hardest muscle to really connect with, but one of the most rewarding once you are able to. 🎥 @tkfitnessla
Great to be home with my awesome family
to probably my ideal offseason size and leanness. Not super shredded but comfortable and athletic.
What do you guys prefer?