erenlegendifbbpro

🔥Mr World IFBB Pro Eren Legend

🙏🏽God 🏆World Champion • Olympian • IFBB Pro 🇨🇦Team CAN Gold Medalist 💪🏽Celebrity Fitness Coach 🎬Actor/Speaker/Model/Writer 🌎#TeamGAT Athlete

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-💫Center Yourself💫- On this short journey through life... What guides you & gives you purpose? When you are feeling mis-aligned with your true self, how do you find self-fulfillment? Mastery of self should be much more paramount than we give credit to. Most of us are so easily persuaded by the many distractions around us. Pulling us in every which direction from our true core self! I encourage you to pull back! Often times we have an epiphany and defining moment in which we wake up and realize that we have spent too long on a path that... Although has taught you many lessons if you can stay consciously aware to the signs... But a path that indeed leads no where. What good are all these materialistic things we add to our lives, when in actuality, our focus should be to subtract meaningless hobbies, pursuits, and habits! As the year comes to an end... Declutter your life! Rid it of all the negative energy, baggage and weight that you've invested into your heart & soul. Use this as an opportunity for a fresher start towards mastering yourself and truly being able to be at peace with YOU. You as you are, are a culmination of every choice you've ever made compounded over time! You have to live with yourself for the rest of your life! You are your biggest commitment ever! Remove the toxicity from within you and around you. This is your life and you only have 1 shot! Live your life, your way... You owe it to yourself. 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-💫Grateful, Never for Granted💫- Woke up this morning deciding that I wanted to be grateful, and so I was. When you don't come from much, anything more than nothing is worth celebrating! Your life is a culmination of every choice you've ever made in your life compounded over time! Oftentimes the deeper you dig, the higher you'll climb. Don't forget that the depths of your struggles determines the height of your success. I promise you, once you choose to start feeling gratitude in your soul for what you have... The blessings will start to flow! Let go of any hate, let go of any resentment, release all entitlement! It's a new week it's a new day do it your way! 🎯#1Life 🔫 #1Shot 🔻Legends Lead by Example 🔻 -@ErenLegendIFBBPro#gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
♥️Live & Give.... I may take this post down in a few hours... But I wanted to get this message across... Right here is a message I got from a fan/friend. We met only a handful of times and I'm not gonna lie. Kids got potential! Unknowing to me, these brief encounters changed his life more than I could imagine! Life is funny, social media is even funnier. Without getting into it too much. Social media connects us all. That's a truly beautiful thing. But we abuse the shit out of it! I want to tell you right now. If you are using your social media for anything other than inspiring people and saving lives... I'm unfollowing you. The toxic garbage that I see people posting these days is down right embarrassing, filled with lies that everyone can see through, screaming for validation of others and lacking true substance! Fuck a Pro Card, fuck a sponsorship, fuck your fake followers count, fuck messaging girls to meet up and bang when you have a girlfriend, fuck making fake accounts to project your insecurities on to others!!! We literally have this incredible tool to unite us all and all I see is people wanting to be cool cuz it's coooool. Fuuuuuck that! This young man's message here truly hit me because this is what life is about! Making an impact and lifting others up! Not trying to appear as something you're not. Not seeking for validation or likes from others... We all need a reality check and to have some self respect! I will lay on my death bed, at peace with what is and what is not in my life. Knowing that I've helped many people overcome their demons and suicidal thoughts. From now on, if your goal is to take more love and energy than to give it. Know that I ain't fucking with you in 2019 till 20-Never! PS I'm not mad ☺️, but let's make a conscious effort to be there for those that need it. Fuck flexing your Instagram, flex your heart and give more than you take. Do something that you can look back on and be proud of. When they tell your story, what will they say? This is my purpose, what is yours? #WhatsYourWhy ? 🔻LEAD BY EXAMPLE 🔻
MOMMA WE MADE IT!!! 🤣🤣🤣 Happy Monday everyone! I hope you all had a restful and productive weekend! It's a true honor to have an opportunity to share My Story with you, & a few Shoulder Exercises in the latest issue of @MuscleAndFitness magazine! It has been quite the journey since stepping out into the fitness industry but getting published and sharing this excursion of my life in one of the World's most recognized Magazines for Fitness & Health, is one that I am truly grateful for! ➖➖➖➖➖➖➖➖➖💫➖➖➖➖➖➖➖➖➖ 💫MONDAY MOTIVATION FOR YOUR WEEK💫 All in all, if you have a dream. Do everything that you can every single day to bring yourself closer to that goal. Even if you have to reverse engineer how this goal works backwards to you... So long as you believe in yourself, you are true with yourself, you respect yourself and you invest some time every single day to advance yourself... In time, your goals will become clearer as they come to life! It's Monday babyyyy, new week new day! Let's do it our way! ➖➖➖➖➖➖➖➖➖🔻➖➖➖➖➖➖➖➖➖ Check out my full story and 8 other Shoulder exercises in the latest issue of @MuscleAndFitness on shelves & in-stores across the globe right now 🔥🌎🔥 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
Want to see a change in the world🌎? You must first command change and self mastery from within! It begins & ends with you. ➡️♥️⬅️ ... But when in doubt... Crush some #Nitraflex from @GATsupplements and level up 😏🔥🚀 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-🔖5 Secrets to Success🔖- Kicking off everyone's favorite "Secrets to success!" You are going to want to bookmark these 🙌☺️ ➖➖➖➖➖➖➖🔻➖➖➖➖➖➖➖ 1️⃣. Release yourself from uncertainty. 2️⃣. Respect yourself or others never will. 3️⃣. Always be prepared for the worst. 4️⃣. Do not expect or assume anything. 5️⃣. Be mindful of who you trust in. 💫BONUS💫 Treat everyone as an equal regardless of their social status. Humanizing everyone makes the world a better place! Feel free to add to some virtues you live by below! 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-💫Thankful For Giving💫- Give Back... Simple as That! Good morning Legend Nation! A friendly reminder this Thanksgiving & Black Friday, to keep others that are less fortunate in mind. I am thankful more than ever to finally be in position to give! Over the Holidays I always make sure to travel to the Salvation Army Clothing Drop-Off Site (There should really be more of these!) I refused to leave my donations at those drop boxes you see around the city as I was determined to ensure my donations were supported! I cannot put into words how great it felt to give something back that would hopefully make a positive impact in the life of someone in need. Holiday season has quickly grown into "The time of the year" to buy large quantities of materialistic items that we have no need for, nor will we ever use.. Instead of accumulating materialistic things around us, that add no value to our life... Why don't we add REAL value to our lives by adding to someone else's life with donations or acts of kindness. I can agree with the next person... Being given "things" is nice, however I can assure you... Giving back is always nicer! I do not receive gifts on Thanksgiving, Black Friday (is now practically a religious celebration 🙄) or Christmas, nor do I "Treat Myself!" The truth is I have not celebrated these days in over a decade. But do not be concerned, this year and every year moving forward... I will continue to donate again and receive a priceless gift that no "Boxing Black Friday Sale" can beat! Enhance the lives of those around you, give back! You never know who's in need or how you can improve their life. I challenge YOU to give back! And by giving back, you in-turn will receive a gift that cannot be given, only earned... Stay Legendary ♥️ 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-🌎The World is Watching🌎- Life is not simply about you seeing the world... Life is about the world seeing you! Don't let your environment influence you, influence your environment. 👉🏽🌎👈🏽 No matter what you do, the powers of the world will try and distract you from finding a deeper sense of self-fulfillment. In the process of self discovery do whatever you can, not to lose yourself. Commitment to self, self-respect and self-worth should always be the deepest rooted foundation and moral compass ☸️ by which you live and guide your life by. Do the right thing even at the wrong place and time. #TheWorldIsWatching 🌎 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
🎉🎉GAT Giveaway🎉🎉 Happy Monday and start to a new week everyone! Let's start it off by giving something back! I'm giving away my favorite Chocolate Peanut Butter Protein from 💪 @GATsupplements aaaand, also throwing in some Flexx BCAAs into the mix too! I use both of these supplements on a daily basis, they help to keep muscle on and they taste delicious!➖➖➖➖➖➖➖🔻➖➖➖➖➖➖➖ TO ENTER THE GIVEAWAY! 1️⃣You must be following @ErenLegendIFBBPro 🔻 2️⃣You must be following @GATSupplements page 🔻 3️⃣You have to correctly guess all the Fitness Competitions I have competed in and what year! (It's okay if you don't fully get the location down.) Good luck ☺️☺️☺️ ➖➖➖➖➖🔻➖➖➖➖ As for the exercise displayed, that's one of my favorites for back, traps and shoulders! Make sure to keep you elbows at more-or-less a 90° angle and hold the contraction for a 1-2 second count! Let's have a great week everyone 🔥 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-🥊Back to Basics🥊- Over the 5 years of competition, 15 shows later... It's evident that 210-pound Eren doesn't move the same way that 150 lb Eren used to hahaha! It's truly sad to see that in some ways I've lost my athleticism, mostly due to injuries over the years and limiting my training style to a more isolated resistance training approach. I got to hit the bag and poor BOB today LOL 💀, it was so refreshing to return to my roots of boxing but definitely feeling rustier than #ConorMcGregor against Nurgamedov hahaha The goal is to compete in 5 more shows bringing me to the mark of 20, then hanging up my competition shorts and diving full force into #kickboxing ! Oftentimes if you don't challenge yourself you can't have a good benchmark for progress and capabilities. Although it is easy to make traditional weight training challenging... I've always enjoyed the athleticism brought on by training in a martial arts discipline. I know I need hella work but I was really excited to share this impromptu session with you all! I don't know if I will ever compete in mixed martial arts, but does the thought of Eren in a kickboxing match excite anyone else hahaha Let me know below if you practice any cross-training modalities yourself⬇️⬇️⬇️ 🔻Legends Lead by Example 🔻 -@ErenLegendIFBBPro#gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
🔻LEGENDS LEAD BY EXAMPLE🔻 WOW!!! What a season it has been! As the competition season comes to an end, I'm more than happy to see how Legend nation has grown over this past year! The family has grown tremendously this past year and we have garnered wins in all categories! For me, the one thing that brings me the most happiness is not to see my athletes place first, but to hear from others how they know who the @Legend.Nation athletes are simply because of the positive aure they carry with them on show day! I'm so incredibly proud of each & everyone of you, not simply because of how incredible you look but because how you displayed absolute professionalism and sportsmanlike characteristics! Win or lose, you are all Champions to me because you Lead by Example in all aspects of your life! As we no longer have any more athletes competing for the year, I can look back and honestly say that I'm grateful for all those of you that had joined the movement and added value to it by simply being yourselves! I'm looking forward to next year and I'm excited as I already know how much more there is in store for the movement! @BarbelleMami 2nd Place in Novice & 2nd Place in Open 🥈🥈 @Bianca.barbie86 5th in Open 🏆 @Lo_Yogini Co-Coached by @Steigy_ 1st Place 🥇 @Legend.Nation Coach @Greg_Lachance 1st Place 🥇 @LiftinGeek 2nd Place in BB 🥈, 4th in Classic Novice🏆 4th in Open Classic 🏆 @ArtsTravelFit displayed amazing heart, drive and support for all of our Athletes and athletes at the show that we aren't even coaching! Proud of you! 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
-All My Life- A little bit of UNRELEASED 🔥 from the vaults for your Monday Motivation! It was great coming out of retirement to compete again! Funny enough on my Father's Birthday, who happens to be my greatest supporter! As the IFBB Pro Schedule just came out, I'm looking to do some North American Shows and meet up/connect with you! Where would you guys like me to compete ☺️ I'm hoping to do 5 more Shows to get to 20 and put my time & effort into other ventures that will give back to the community rather than competing. The game is changing, the tide is turning. Some Leaders are emerging and the platform is being set! Some are called upon, less are summoned and only few are chosen. It's time to Lead by Example even when no one is watching! 📽️ |• The Great @BrioneWishart 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro#gymlife #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
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