erica_bikinifit

Erica

NPAA Pro Masters Fitness Model #BikiniAthlete #Fit_Over_40 Boring old #Fitmom of 3 Straight from the Factory ๐Ÿ‘™ No Aftermarket Parts (yet) ๐Ÿ‘€ Taken โค๏ธ

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Iโ€™m looking forward to hooking up with my girls from @bombshell.productions this weekend! Itโ€™s gonna be like a little girl gang reunion ๐Ÿค—๐Ÿพ๐Ÿฅ‚ AND.... since itโ€™s #ThinkingThursday I have a thought for you. Do you think when Aliens fly past earth they lock their doors? ๐Ÿค”๐Ÿค“๐Ÿง . . #SomeShadyShitGoingOn #GunSmugglingGhettoEarthlings #SteerClearLittleGreenGuys . . ๐ŸŽฌ: @bombshell.productions . ๐Ÿ“ธ: @cheriecphotography ๐Ÿ’„: @amandarampersaud . . . #bombshellproductions #cheriecphotography #photoshoot #shoot #yyc #fitmom #fitat46 #igfitnessgirls #picoftheday #follow #love #smile #laugh #thursday #instagood #beautiful #boudoir #fitness #glam #fashion #throwbackthursday
Iโ€™ve had this picture for over a year now, I love it but I havenโ€™t posted it... why you ask?!? Because you can see my saggy belly skin from having 3 beautiful amazing babies. Pardon my language but FUCK THAT!! Moving on! Iโ€™m proud of what this body has done over the last 22 years and if you donโ€™t want to see my rolls, then go follow someone who photoshops their pictures ๐Ÿ˜˜ . . #NowYouAreLooking #ItsOk #IAmLovingMyMomBod #NoOneIsPerfect #PerfectlyImperfect . . . ๐Ÿ“ธ: @andrasschram . ๐Ÿ’„: @emiliabeautyart . . . . #IGFitnessGirls #FitMom #Fitat46 #Photoshoot #BoudoirPhotography #YYC #RawImage #MyMessyLife #PicOfTheDay #Motivation #Thursday #StrongNotSkinny #BikiniAthlete #FitOver40 #BossBabe #MondayMotivation
If you could go back in time, what would you do different? . Me... Iโ€™d put cheese on a lot more things! . . . #Hindsight ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . ๐Ÿ“ธ: @paulbuceta . ๐Ÿ’„: @monicakalra . . . #findyourselfapaul #rawimage #photoshoot #bikiniathlete #igfitnessgirls #fitmom #fitat46 #fit_over_40 #blackandwhite #blueeyes #boudoirphotography #glutes #girlswhosquat #picoftheday #follow #love #smile #laugh #instagood #beautiful #boudoir #fitness #glam #fashion
My amazing momma reminded me today that Iโ€™ve been so busy being busy for the last 20+ years, I donโ€™t know how to relax and breath. She might be right ๐Ÿคท๐Ÿผโ€โ™€๏ธ. (Donโ€™t tell her I said that tho! No one admits that their parental units are right!) Iโ€™m going to try and remind myself not to rush through life, and enjoy every moment. . . #OKUniverse #ImListening #ThanksForTheNudge . . . . #FitMom #MondayMotivation #FitnessJourney #Fitover40 #MomLife #Selfie #Fitat46 #BikiniAthlete #IGFitnessGirls #BossBabe #Survivor
Since we always talk about butts on Wednesdayโ€™s. Hereโ€™s one for you! Has anyone ever gone running into the bathroom totally on the verge and completely preoccupied only to sit down and find out the tough way that the toilet seat is up ... Ya that happened to me today. No, not at home. There isnโ€™t one member of my family brave enough to cross the threshold of my bathroom. No it happened at work ... AT WORK!!!! In the ladies washroom... LET THAT SINK IN ๐Ÿ˜ณ . . #WTFJustHappened #IHaveSeriousBathroomPhobias #ScariestMomentEver #IDidNotKnowICouldJumpLikeThat #SoSoCold #StillCantBreath #WhatAssDiseaseAmIGonnaCatch ๐Ÿ˜ณ . . ๐Ÿ“ธ: @paulbuceta . ๐Ÿ’„: @monicakalra . . . . #findyourselfapaul #rawimage #photoshoot #shoot #yyc #fitmom #fitat45 #bikiniathlete #igfitnessgirls #picoftheday #follow #love #smile #laugh #instagood #beautiful #boudoir #fitness #glam #fashion #blackandwhite #girlswhosquat #squatbutt
STAGE PICS!!!! Yaaahoooo ๐Ÿค—. Iโ€™m pretty sure at the moment this picture was captured I was looking up into the audience for the person behind the voice yelling โ€œGO MOMโ€ Nothing brings out my smile faster then my 3 amazing kids! Thank you @npaasport for making competing a family sport โค๏ธ . . . #StillHaveMyHeadInTheClouds #TheyInspireMe #ProCard #FitMom #FitOver40 #BikiniAthlete #TeamImpactAthlete
#FunFactFriday !! Did yโ€™all know that Squirrels spend about 95% of their awake hours foraging for food and hoarding it?! I think Iโ€™ve discovered my spirit animal !!! . . #YouShouldSeeMyPantry #FoodOverFornication #MySpiritAnimalMightHaveRabies . . . ๐Ÿ“ธ: @paulbuceta . ๐Ÿ’„: @monicakalra . . . . #findyourselfapaul #rawimage #photoshoot #shoot #yyc #fitmom #fitat45 #preplife #bikiniathlete #igfitnessgirls #picoftheday #follow #love #smile #laugh #instagood #beautiful #boudoir #fitness #glam #fashion #girlswholift #blueeyes
After 8 solid satisfying years, I had to retire big red. Big red was sleek but classic, it had 3 different settings and that old school get the job done kinda feel. *sigh.... But on the positive side, I was able to replace Big Red with a newer more efficient model. It now only takes me 5 minutes and 34 seconds to BLOW DRY MY HAIR! . . #GetYoFilthyMindOuttaTheGutter #LessTimeDrying #EqualsMoreSleep #OfCourseThisPostisAboutMyHair #NothingElseToSeeHere . . ๐Ÿ“ธ: @paulbuceta . Hair: @monicakalra . . . . #findyourselfapaul #rawimage #photoshoot #shoot #yyc #fitmom #fitat45 #preplife #bikiniathlete #fishnets #igfitnessgirls #picoftheday #follow #love #smile #laugh #instagood #beautiful #boudoir #fitness #glam #fashion #blackandwhite #girlswhosquat #squatbutt
Looking for gift ideas? Hereโ€™s one for you..... For $5 you can either buy your girl approximately 2.34 flowers from the florist OR!!! an entire rotisserie chicken from Costco. ๐Ÿ˜๐Ÿ˜Ž . . #JustSayin #ChooseWisely #YouAreWelcome #Again #IAmFullOfSuggestions #AlwaysPickFood . . ๐Ÿ“ธ: @lizbethseeley . ๐Ÿ’„: @shaylaperezmakeup . . . #IGFitnessGirls #FitMom #Fitat45 #Photoshoot #BoudoirPhotography #LasVegas #PicOfTheDay #StrongNotSkinny #Fitchick #HotIsTheNewBlack #45isthenew25 #GirlsWhoLift #MomsWithMuscle #BikiniAthlete #FitnessJourney #BoudoirPhotoshoot
#SelfieSaturday !! Todayโ€™s shoulder workout fueled by NACHOS ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป Yโ€™all donโ€™t seem to enjoy my #GymSelfies as much as my other pics, but you know what ... this is na-cho page ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป . . #ImFullOfCheesyPuns #DidYaSeeWhatIDidThere #SomeoneStopMe #ICrackMeUp #SufferMyTorture . . . #Bikiniathlete #fitmom #fitover40 #girlswholift #shoulders #abs #strongnotskinny #backtothegrind #fitat45 #teamimpactathlete #smile #laugh #emptygym #happyplace
#ThrowbackThursday !! Ok Iโ€™m not throwing it back that far, just a few days ago ... 5 days ago to be exact. 5 days ago I conquered a demon to step on a stage I swore Iโ€™d never step on again. Not only did I step on that stage, I went way further than I ever thought possible. (Iโ€™m still running around with my head in the clouds) Lesson in life people!! Just because someone has a few followers and has done the odd photoshoot or 2, doesnโ€™t mean they arenโ€™t vulnerable to the words and actions of others. #justsayin I need to send out some special thanks to my coaches at @impactnutritionandfitness for entertaining my crazy 6 week prep. Wendy of @dr.wendy.dr.kevin for helping me with my posing. #notarobotanymore ๐Ÿค— @bombshell.productions , including @muartistrybyamanda and @hair_and_makeup_by_trisha for my tan, bling, hair and makeup (LOVE YOU GUYS โค๏ธ) @npaasport for running a show of athletes encouraging athletes. And last but not least ....omg my tribe!! I canโ€™t list them all but you know who you are, there is no way I could have done it without you!!! . . #ThanksForTheMotivationAunty #FUCKCANCER #IDidIt #ProCard #IFellInLoveWithMyBackAgain #BikiniAthlete #FitOver40 #TeamImpactAthlete #WhatsNextCoach
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