ericbarnes28

Eric Barnes

💎Amazing Wife @fitmom3.0 💊NutraBio Rep @nutrabio (DM for code) ✴️Elevation Church 💪Smile Big, Lift Bigger, Live Larger 📈Marketing & Design

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Blame it on the Nutrabio PRE, Blame it on the Agmatine, Blame it on the Citrulline 💪 . WITHOUT COMPROMISE 👊 VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
When you need more gains💪 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Tore it down and filled it up💪 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Focusing a bit more on middle rear delts, gotta make thing 3D 🤓 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #delts #thursday #biocrew #nutrabio
Win Free Protein for a Year + Daily stack giveaway, this week only! https://www.nutrabio.com/wars/ . One winner will be chosen daily. No purchase necessary. . Vote for NUTRABIO in the protein wars to be entered. . Vote NOW!! Winner announced each day! . Rules appear on contest page. Link in bio
Increased my lunges more lately, wasn’t doing a whole lot of them, but glad to throw them back in. Good stretch and feel...anything to help grow these legs💪💪💪 . BORN AND BRED👊 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Heels elevated pause squats! Did about 5 sets of 315 normally before this. Definitely had my quads killed. Always trying mix up leg day💪 . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #votd #squats #biocrew #nutrabio
You just gotta have that mindset, that no matter what you going through, no matter what challenges you facing right now, you gotta have that mindset that, I CAN get through this thing. I CAN make it through it! . VOTE NUTRABIO Stak3d Protein Wars 🔽🔽🔽🔽🔽 Link in bio . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Saw my guys @bumpy7s @j.w.husband Doing this and had to try it. Awesome change up to t-bar rows to give it a different feel. When with more reps after heavy BB Rows. . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #instavideo #votd #biocrew #nutrabio
Leg day number ✌️! I have no idea how many sets I did, it was a lot! This is 315 and then went up to 365. I like holding it this way, feels pretty balanced and just comfortable throughout the moment. Finished up squats with front squats for volume! . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitmotivation #votd #squats #biocrew #nutrabio
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever!!! . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Here’s a great tricep movement, floor tricep DB extensions. Great for volume and great for heavy weight to force, without worrying about dropping the weight. . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️ - - - - #beastmode #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #goals #fitlifestyle #streetworkout #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitmotivation #flexfriday #votd #biocrew #nutrabio
Blurry because I couldn’t keep still, pump was through the roof. Started heavy, pushed volume and repeat. Also threw in some occlusion training at the end. Mix up those gains💪💪💪 . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Shoulder day....don’t neglect the rear delts💪💪 . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Shoulder day is always a fun pump and pushing strength. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 A little thing I do a lot with most workouts. If I got heavy on one exercise, I’ll push it for as much volume as possible. Then on the next exercise I’ll look for more volume, not light weight but enough to get a few more reps than the exercise before. Tear it down fill it up💪💪💪 . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Occlusion close stance smith squats to finish leg day💪! Crazy pump and a crazy feeling with these band on. . . . ❗️Use Code DAWN3 Nutrabio to Save ❗️
Current PRE / INTRA / POST Stack 💪 💊PRE WORKOUT: Nutrabio PRE + SuperCarb + L-Citrulline + Agmatine 💊INTRA WORKOUT: Nutrabio Intra Blast + L-Citrulline 💊POST WORKOUT: Nutrabio Muscle Matrix + SuperCarb + L-Citrulline . 💪The added L-Citrulline and Agmatine increase blood flood and pump. You want as much blood flow as possible to force the growing nutrients from PRE, Intra Blast and Super Carb. When blood flow and pump increases it stretches the fascia tissue of your muscle, creating more muscle growth. Gain the Muscles! . . . ❗️Use Code DAWN3 @nutrabio to Save ❗️
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