extremeexercise

Extreme Exercise

๐Ÿ’ช ๐Ÿ’ฏ ๐Ÿ‘Š "To enjoy the glow of good health, you must exercise." - Gene Tunney

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๐Ÿ˜ฎ ๐Ÿค™ โžก @sqtwlf . #squatwolf . . . Try this single kettlebell flow ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ -1 minute work -30 seconds rest -5 sets #kettlebellworkout #fullbodyworkout #onnit โ€ข Get my online Primal Kettlebell Course now at EricLeija.com! Link in my bio. โ€ข โšก๏ธEricLeija.comโšก๏ธ Credits: @primal.swoledier
๐Ÿ˜ฎ ๐Ÿ˜ โžก @sqtwlf . #squatwolf . . . @smartwater_uk keeping me hydrated before/during/after my fights Drink smart... Fight smart... Be smart... I'm very smart ๐Ÿ˜Ž๐Ÿคฃ Bants lol #Smartwater #ADunnFitness #Ad Credits: @pt_dunn
๐Ÿ˜ฎ ๐Ÿ” โžก @sqtwlf . #squatwolf . . . ๐Ÿ™Œ๐Ÿพ Squad Appreciation Post ๐Ÿ™Œ๐Ÿพ Firstly, big up @ilselopezvansteen on her 100th class. She's gone from strength to strength from the beginning till now and I don't see her slowing down anytime soon๐Ÿ‘Œ๐Ÿพ Secondly, the amount of love and respect I have for each of these lovely beautiful women in this pic @sophiewing32 @v_moise85 @ilselopezvansteen @naz.yazx @lucymary27 is enormous No matter what class they do/ Exercises I dish out/ name calling out i do they always get on with it with minimal (that's a lie ๐Ÿคฃ) complaining Wherever its better boxing technique or pike press form or completing EMOM rounds they've all demonstrate how to train ridiculously hard and they inspire and push me to push them every week This also goes out to many other @kobox attendees who isn't in this pic, you are also appreciated and I see you getting better and better each time Love โค #ADunnFitnesss Credits: @pt_dunn
๐Ÿ˜‰ โค โžก @sqtwlf . #squatwolf . . . Gang! My TC athletes showed up to work today! ๐Ÿ’ช๐Ÿฝ What an amazing way to start my Sunday! #tcathletes #trainingcamp #curtiswilliams #LA #performance #athlete #fitness #fitnessmotivation #gymmotivation #instafit #workout #workoutmotivation #bootcamp #labootcamp #outdoorworkouts Credits: @curtiswilliams17
๐Ÿ™‚ ๐Ÿ˜Ž โžก @sqtwlf . #squatwolf . . . Thank you to those who sacrificed everything so we could live, love, laugh, and learn freely in this amazing country. ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ™๐Ÿผ #bjjlife #memorialday #gratitude #usarmedforces Credits: @renergracie
๐Ÿ™‚ ๐Ÿ”ฅ โžก @sqtwlf . #squatwolf . . . Before @evetorresgracie convinced me to get a dog, I didnโ€™t think I needed one. Once we got @tiokithedog I never thought I could love anything else as much. Once Raeven was born, I realized how wrong I was. Now with #2 a few months away, Iโ€™m not sure what to think other than the fact that itโ€™ll be 100 times more work, more fun, and more love than I imagined! โค๏ธ That said, swipe right to see one of Tiokiโ€™s sickest park tricks! ๐Ÿ•๐Ÿ† And if you have any parenting tips (for 2 kids) please leave a comment below!๐Ÿ™Œ๐Ÿฝ #graciejiujitsu #dad #parenthood #australianshepherd @gracielifestyle @hero_hoodie @offleashk9training Credits: @renergracie
๐Ÿค™ ๐Ÿ˜Ž โžก @sqtwlf . #squatwolf . . . I often get asked (ie this morning) what race or event i am training for. Iโ€™m most often not. I do this because I do this. Even when there isnโ€™t a race or an event or a game or a meet. . My r a c e is our human one. My e v e n t is this wildly unpredictable thing called life. My g a m e is that it actually isnโ€™t one. My m e e t is where I meet my better. . #alwaysinprocess #alwaysforprogress #athleteoflife Credits: @shauna_harrison
๐Ÿ™Œ ๐Ÿ™‚ โžก @sqtwlf . #squatwolf . . . Where h e l l a dreams become h e l l a reality. #staydreaming #stayworking #staywoke . __________________ ๐ŸŽจ @trustyourstrugglecollective ๐Ÿ“ท @creatingclassicsphotography ๐Ÿ“ @weloveoakland Credits: @shauna_harrison
๐Ÿ˜ฎ ๐Ÿ‘† โžก @sqtwlf . #squatwolf . . . Had to go with a little west coast remix for that Dubs win!! ๐Ÿ’™๐Ÿ’›. . . Hereโ€™s a combo move of plank hip dips and gliding knee tucks. . . ____________________ GLIDING TWISTED KNEE TUCKS 1. Grab some gliders/sliders/socks. Either put both feet on one or one under each foot. Iโ€™m using a pan here which works great on turf. Start in a forearm plank, feet on gliders. 2. Dip hips to the right and keep them there. 3. Glide knees towards your chest. 4. Glide back out to plank. 5. Twist/dip hips the other way and repeat. 6. Continue back and forth. ________________ #glidingtwistedkneetucks #glidingdiscs #sweataday #slideintosummer ๐Ÿ‘– @beyondyoga Credits: @shauna_harrison
๐Ÿ˜ฎ ๐Ÿ‘ โžก @sqtwlf . #squatwolf . . . "To harm another is to harm oneself." @yung_pueblo My interview for June on Premium streaming is with this incredible man who I believe to be one of our most important messengers. ๐Ÿ’“โœจ Credits: @tracyandersonmethod
๐Ÿ‘† ๐Ÿ˜ โžก @sqtwlf . #squatwolf . . . Afternoon with my God Daughter Ada!๐Ÿ’–Now that sheโ€™s 10 this might be the last time she will go for the look-a-like dresses ๐Ÿคฃbut you know I will try again. Swipe Across โ†”๏ธ for some positive energy. #Love #Family Credits: @msjeanettejenkins
โค ๐Ÿ‘ โžก @sqtwlf . #squatwolf . . . I hate the whole โ€œrate a woman on a numerical 1 out of 10 basisโ€ thing. I was โ€œratedโ€ a 5 by some random dude and you know what? Not even mildly offended (other than the fact that a grown adult has such childlike behavior ๐Ÿ˜‚). I know my worth. I know Iโ€™m not some number. I donโ€™t value myself any less because of someone elseโ€™s opinion ๐Ÿ’๐Ÿผโ€โ™€๏ธ Simply sharing as a reminder that you are so much more than a number. And donโ€™t you dare diminish or judge yourself based on others opinions (especially of people who donโ€™t matter). Own your truth and be proud of WHO you are. The noise doesnโ€™t matter. - #wednesdaywisdom #fuckyourbeautystandards #bemorenotless #iifym #macros #flexibledieting #mondaymealprep #weightloss #girlswholiftheavy #workout #fitness #personaltrainer #orlando #strongwomenunite Credits: @jesspack_fit
๐Ÿ‘† ๐Ÿ™‚ โžก @sqtwlf . #squatwolf . . . Today is my three year fitness-versary ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿผ As a way to say thank you for the continued support throughout the years, I made a discount code thatโ€™s available for everything in my store!! Use code โ€œ3YEARSโ€ (all caps, no quotations) at checkout. Link to my store via my bio or jesspack.com ๐Ÿค—๐Ÿ’• - Iโ€™m not even sure how to sum up the past three years. Itโ€™s been quite a journey to say the least. I will say there have been more ups than downs and Iโ€™m so thankful for all the lessons learned and opportunities that have happened along the way! Iโ€™m not where I want to be but Iโ€™m exactly where I need to be and Iโ€™ve never been more content in that statement. The growing pains, challenges, mistakes, and everything in between have been well worth the fight for the level of self acceptance and understanding Iโ€™ve gained at this point in time. I used to think โ€œoh I regret not starting soonerโ€ or โ€œI regret this or thatโ€ but truth is Iโ€™m so happy with how everything has evolved because itโ€™s happened as itโ€™s meant to. Iโ€™m most proud of standing in my truth three years ago knowing I was more than deserving of my own love and starting out of a place of love and not hate. Every obstacle thrown my way was meant to be there so I could grow in unexpected ways and challenge old belief systems. Iโ€™m not done growing or learning or evolving though and for me, this is still a very exciting new beginning โ˜บ๏ธโœจ - #flashbackfriday #flexfiday #weightlosstransformation #iifym #selflove #fitgirl #abs #macros #flexibledieting #tbt #weightloss #girlswholiftheavy #workout #fitness #throwback #personaltrainer #orlando #strongwomen Credits: @jesspack_fit
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