fabiorigas

Fabio

🇬🇷🇧🇪 💢health 💢functional fitness 💢bjj / grappling 💢muaythai 💢motivation 💢inspiration 💢calisthenics 📚 Personal Coach 📚

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💥 HIIT CIRCUIT , DIAMOND PUSHUPS ON MEDBALL, PLANCHE STEPUPS ON DUMBBELL & PUSH UPS ON DUMBBELL WITH STATIC HOLD ON THE LAST ONE!! • • • 💥 TY @wouterrm FOR PLAYING MY CLIËNT ON MY FUTURE JOB 💪 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @calimove @menshealthmag @menwithhealth @street.workout.official @thenx ___________________________________________________
💥 SQUAT STAND UPS TO BOSU SQUAT TO BOX JUMP SQUAT!! • • • 💥 THATS THE F IN FUNCTIONAL😂💪 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @calimove @menshealthmag @menwithhealth @fitnesslovrs @thenx @street.workout.official ___________________________________________________
💥 COMBINED CORE/SHOULDERWORK!!! • • • 💥 GREAT AS A FINISHER FROM A SHOULDERWORKOUT !! • • • 📌 Save for later and give them a try!! ___________________________________________________ @thenx @menshealthmag @menwithhealth @calimove @fitnesslovrs @home.exercising ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________
💥 CAUSE YOU GUYS VOTED FOR THIS 😂 • • • 💥 #hexbar DEADLIFT !! I KNOW I DONT POST BASICS MUCH , BUT REMEMBER ITS THE MOST IMPORTANT THING TO TRAIN BASICS REGULAR !! STRONG HOUSE IS BUILD ON STRONG FOUNDATION💪🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ______________________________________________
💥 IT’S ALL ABOUT INSPIRE & GETTING INSPIRED !! • • • 💥 THANK YOU @movewithrockinrobin FOR ALLWAYS CHALLENGING ME & KEEPING ME FOCUSED !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @menshealthmag @menwithhealth @thenx @calimove @street.workout.official @fitnesslovrs ___________________________________________________
💥 UPSIDE DOWN BICEP TRAINING + CORESTABILITY & SHOULDERS 🔥 • • • 💥THANKS @carolien_onelife_pt FOR THE INSPIRATION !! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled ⛽️ by @teamapolloprotocol ___________________________________________________ @thenx @calimove @menshealthmag @menwithhealth @fitnesslovrs @street.workout.official ___________________________________________________
💥 challenged by @bozzlineofficial ( challenge from @cameronahouse )🚨 • • • 💥 My count in 30” are 30 reps 🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol ⛽️ ___________________________________________________
💥 @califra.bruges #inspired • • • 💥GAVE IT MY OWN TOUCH WITH THE RESISTANCE BAND !! ( hanging crunches with resistance band) • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol 🔥⛽️ ___________________________________________________ @menshealthmag @menwithhealth @street.workout.official @thenx @fitnesslovrs ___________________________________________________
💥 SHOULDERTAPCHALLENGE!! ( @devin.barz @fanny_josefine ) • • • 💥 HOW LONG DO YOU TAKE OVER 50 REPS ( mine 29 sec.) • • • 📌 Save for later and give them a try!! ___________________________________________________ @teamapolloprotocol ___________________________________________________ @calimove @menshealthmag @menwithhealth
💥 CREATE A LARGER ROM ! BY ADDING SOME DUMBBELLS TO THE PIKE PUSHUPS ( also increase difficulty level by adding resistance band) ! ☠️ • • • 💥FROM EASY TO HARD BY ADJUSTING HIGHER FEETLEVEL!!! • • • 📌 Save for later and give them a try!! ___________________________________________________ workout fueled by @teamapolloprotocol ___________________________________________________ @thenx @fitnesslovrs @menshealthmag @menwithhealth @calimove @street.workout.official ________________________________________________
💥 NOT STRONG ENOUGH TO DO NORMAL L-SIT CHINUPS ? • • • 💥 TRY OUT THESE PAUSED ONES TO BUILD THE STRENGTH !!! • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @thenx @fitnesslovrs @menshealthmag @menwithhealth @calimove @street.workout.official ___________________________________________________
💥 KEEP PROGRESSING ( keep searching for harder stuff to do ) • • • 💥BORRED WITH THE NORMAL PLANCHE PULSES? TRY THESE ELEVATED RESISTANCE BAND ONES 😉 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @thenx @fitnesslovrs @menshealthmag @menwithhealth @calimove @street.workout.official ___________________________________________________
💥 SHOULDERTAP PUSH UPS ( feet on resistance band) • • • 💥 PLYO 2 HANDED SHOULDERTAP PUSH UPS ( feet on resistance band) 💀🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ workout fueled by @teamapolloprotocol ___________________________________________________ @thenx @fitnesslovrs @menwithhealth @menshealthmag @street.workout.official @calimove ___________________________________________________
💥 IMPROVE YOUR PULL UP GAME !! • • • 💥 PUT THESE 4 EXERCISES INTO YOUR ROUTINE & GET STRONGER ! • • • 📌 Save for later and give them a try!! ___________________________________________________ workout fueled by @teamapolloprotocol ___________________________________________________ @calimove @street.workout.official @menshealthmag @menwithhealth @fitnesslovrs ___________________________________________________
💥 MY FINISHER FROM TODAYS FULL BODY WORKOUT !! • • • 💥 MEDIUM WIDE PUSH UP SHOULDER TAP WITH SIDE BODYROLL 😉 • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @officialthenx @street.workout.official @calimove @menshealthmag @menwithhealth @fitnesslovrs ___________________________________________________
💥 CORE AND TRICEPS/SHOULDERFINISHER!! • • • 💥KEEP WORKING TO CROSS YOUR OWN BOUNDERIES • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled by @teamapolloprotocol ___________________________________________________ @street.workout.official @menshealthmag @menwithhealth @calimove @thenx ___________________________________________________
💥 Even when i hit the weights ( not very often ) , i incorporate some other elements aswell ( stability , balance ) !! • • • 💥Swissball dumbbell press • • • 📌 Save for later and give them a try!! ___________________________________________________ Workout fueled ⛽️ by @teamapolloprotocol ___________________________________________________ @thenx @street.workout.official @menshealthmag @menwithhealth @fitnesslovrs ___________________________________________________
💥 One arm push up with resistance band fly combo • • • 💥One arm push up on medball with resistance band Fly combo • • • 📌 Save for later and give them a try!! ___________________________________________________ 👉 exercise inspired by @core_personaltraining 👌 ___________________________________________________ Workout fueled ⛽️ @teamapolloprotocol ___________________________________________________ @thenx @menshealthmag @menwithhealth @fitnesslovrs @calimove _________________________________________
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