fabiorigas

Fabio

🇬🇷🇧🇪 💢health 💢fitness 💢bjj 💢muaythai 💢motivation 💢inspiration 💢calisthenics 💢 🌿🌿🌿@zija_international

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💥 Plate planche roll out in 90 ^ angle with push ups • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (link in bio 📍) ___________________________________________________ @blackivyfitness @dastrainingslager_berlin @kyleknappfitness @d_fitness_guy @jamiledesouzadavies @eddyquintero @veganfitnessphd @sport.ler ___________________________________________________
⚠️ challenge from @eatprayrunlift ! 🙏 • • • 💥 medicine ball (again🤷🏼‍♂️) Squats • • • 💥 📹 speed x2 ( to let iT fit in instagrampost ) • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #supplements #nutrition (link in bio 📍) ___________________________________________________ @janine_delaney @anaiszanotti @alr8157 @jiggygram @jessouls @shandehn @belonyhealthtrainer ___________________________________________________
💥 Test your core and triceps with these decline push up variations 🔥💀 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international #nutrition #supplements (link in bio 📍) ___________________________________________________
💥 medball roll out to planche with one arm push up • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements ( link in bio 📍) ___________________________________________________ @jiggygram @alr8157 @belonyhealthtrainer @shandehn @jessouls ___________________________________________________
💥 wall planche pushup to wall handstand pushup !! • • • 💥hit whole body with this combo • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (link in bio ❗️) ___________________________________________________ @kfit112 @blackivyfitness @joehuntfit @janine_delaney @kyleknappfitness @eatprayrunlift @thenx @sport.ler ___________________________________________________
⚠️ my legday finisher !! • • • 💥 bosu bodyweight squat (x5) with jump to box and weighted KB squat (x5) 👉 rear jump to start position!! • • • 💥Perform 5 rounds with min rest in between • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements (link in bio ❗️) ___________________________________________________ @kristafit1 @kfit112 @thesweatboxinc @fitsterville @janine_delaney @joehuntfit @blackivyfitness @sandyrxfit ___________________________________________________
⚠️ WORKING ON THOSE STABILISATION MUSCLES!! • • • 💥 📹1️⃣ Bosuball squats on smith machine • • • 💥 📹2️⃣ medball squats on smith machine 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (link in bio📌) ___________________________________________________ @kfit112 @janine_delaney @kyleknappfitness @carolien_onelife_pt @passionfitness4life @paulsklarxfit @jamiledesouzadavies @eddyquintero ___________________________________________________
💥 EVERYONE IS STRUGGLING WITH SOMETHING FROM TIME TO TIME !! ( was trying to setup a Trx medball push up session Here 😏 • • • 💥 JUST A REMINDER WE NEED TO PUSH TRU 😉 • • • 📌 Don’t Save for later and give them a try!! 😂 ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition & #supplements ( link in bio 📌) ___________________________________________________ @iggymfails ____________________________________________________
💥 combo resistant lunges with triceps 🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (check link in bio 📍) ___________________________________________________ @huevoromero @jessouls @shandehn @jiggygram @motivator_4.1 @gracefullforce @fiftyshadesofslay_ @naz__fit_66 ___________________________________________________
⚠️ Got this exercise a while ago from one of my IG inspirations @gymrats.nuff_said (Rob) 🙏 • • • 💥 practicing on controlled movement & Strength here !! • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (link in bio♦️) ___________________________________________________ Other great functional pages 👉 @fit_inspiredfree @fireupfitnesssheri @fitsterville @movewithmya @jamiledesouzadavies @fitletic_fitness @carolien_onelife_pt ___________________________________________________ ___________________________________________________ ___________________________________________________
💥 everyone knows the bi-triceps combo on the trx right ? • • • 💥 watch the whole video to see how you Can SPICE iT up a little 😉🔥🌶 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿#nutrition #supplements ( link in bio 🔝) ___________________________________________________ @janine_delaney @thesweatboxinc @paulsklarxfit @sandyrxfit @fitletic_fitness @fitsterville @kristafit1 @cindyyufitness ___________________________________________________
⚠️ @kfit112 trx swissball resistance band challenge !! Thanks for this hardcore work bro 🙏 (loved it 👉 you could see the pain/fire in my expression 🤣) • • • 💥 Trx swissball resistance planche with forward movement • • • 💥Trx swiss ball pushups • • • 💥 decline swissball pushup ( very good for shoulderstrength ) • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #supplements #nutriton (link in bio 📍) ___________________________________________________ Your turn fam 👉 @blackivyfitness @kyleknappfitness @sport.ler @dastrainingslager_berlin @motivator_4.1 @janine_delaney @movewithrockinrobin ___________________________________________________
⚠️ @blackivyfitness one arm pullupchallenge with weighted backpack 10 kg - 5 reps !! I squeezed out 3 reps with 25lbs plate !! Check my fitbro for great functional stuff 💪🔥 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿#nutrition #supplements (link in bio 📍) ___________________________________________________ @kfit112 👉 your challenge is next ( let me recover a bit 🤙) ___________________________________________________ @eddyquintero @sandyrxfit @jamiledesouzadavies @veganfitnessphd @liftwithcory ___________________________________________________
⚠️ @movewithrockinrobin !! I chose your Hammerexercise!! Pretty obvious it was a hard one 💪🔥🙏 • • • 💥 Trx one arm pushup with medball added planche • • • 💥 Very hard level 💥 • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (link in bio 📍) ___________________________________________________ @trxvideos @trxworkouts @trxtraining @passionfitness4life @mr_barfreakz @debismith_tn __________________________________________________
⚠️ Here a few bosuplanche variations to start your week or finish it 😀 these are from less hard to Pretty hard level • • • 💥 shouldertap planche • • • 💥planche to elbow planche dropping and come up one by one • • • 💥 plyo elbow planche with pushup • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplements (check link in bio 📍) ___________________________________________________ @bosu_fitness @janine_delaney @movewithrockinrobin @eddyquintero @jamiledesouzadavies @kfit112 @thesweatboxinc @huevoromero ___________________________________________________
⚠️ Thank you @fusiontheory_ for this awesome idea of a reverse planche ! 👉 i highly recommand you check her page and give her a Follow 💪 i gave her exercise Some own SPICE by adding a medball between my shoulderblades to practice Some balance !! Please watch the whole 📹 to see what i came up next with! • • • 💥 hold this reverse planche as long as possible ! • • • 💥 reverse planche with a combo of dumbbell press !! • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 for #supplements & #nutriton (link in bio 📍) ___________________________________________________ 👉 check Some other great fitfam @blackivyfitness @janine_delaney @gurumoves @kfit112 @francescamirmina @frank_medrano @joehuntfit ___________________________________________________
⚠️ trying New things will make you progress in everything ! • • • 💥 this is the closest i’ve ever been to a bosuhandstand !! • • • 💥 i Will keep on practicing this , Will you? • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿 #nutrition #supplement (link in bio 📍) ___________________________________________________ 👉 check functional fitfriends @janine_delaney @mattmoscatelli @thesweatboxinc @fusiontheory_ @kfit112 @mr_barfreakz @jason_thecore_altidor @kristafit1 ___________________________________________________
⚠️ Here’s an idea for a great HIIT as a finisher !! Perform this combo 5 rounds with amrap!! Let me know what you think • • • 💥 jumps squats with knee tuck!! • • • 💥 Plyo pushups 👉 try to go higher after each push up • • • 📌 Save for later and give them a try!! ___________________________________________________ @zija_international 🌿🌿🌿#supplements & #nutrition (link in bio 📍) ___________________________________________________ Check Some other great functional iDeas 👉 @kfit112 @agentshawn @fitness_by_nesbitt @kyleknappfitness @mr_barfreakz @mattmoscatelli @dastrainingslager_berlin @sport.ler ___________________________________________________
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