federica_mingolla

federica mingolla

πŸ’ͺπŸ’ Rock climber πŸ—» Mountaineer πŸ’•Love mountain 🚐 World Traveller ( actually in YOSEMITE πŸ‘Š) πŸ“š Graduated in Physical Education

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Questo deserto mi ha stregata, non ci sono parole per descrivere la perfezione delle linee e del paesaggio 😍❀️ Da tornare in futuro πŸ”₯ Domani si vola in Italia ✈️🏠 . . This desert impressed me, there are no words to describe the perfection of the crack lines and the landscape too!! πŸ“ΈπŸ˜³ I will come back for sure, this is a special place πŸ‘ Tomorrow I will fly to Italy ✈️ - - - > Home sweet Home 🏠 . . πŸ“·@miglianoa . . @adidasterrex @lasportivagram @asporteyewear @sherpamountainshop @petzl_official . . #climbing_is_my_passion #climbing_girls_of_instagram #crackclimbing #indiancreek #foryourmountain #outdoors #lifestyle
"Dicono sia bellissima..." "Bella e Dura!" "Beh, andiamo a vedere!" 😜 Ed Γ© cosΓ¬ che sono iniziate la maggior parte delle nostre ravanate in fessura, a partire dalla prima Off width fino alla SalathΓ© su El Cap e adesso qui persi in mezzo alle big cracks di Indian Creek. Presto si torna a casa ✈️🏠 Γ‰ ora di respirare un po' d'inverno in montagna ❀️ . . "They say It's really beautiful!" "Hard and beautiful.." "Yeah, so let's have a look!.." 😎 And that's how most of our struggling crack climbing started, like our first Off width or the SalathΓ© on El Cap, and now here in Indian Creek!! Totally lost in the midst of a sea of monstrous cracks 😱 🀣 Soon I will come back home ❀️ It's winter time ❄️!!! . . @asporteyewear #asporteyewear #sunglasses #sport #outdoors #adidas 😎
NO BODY 😳 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Have a deep breath in the wild nature, climb, enjoy, REPEAT ⏳😍 . . @adidasterrex @lasportivagram @sherpamountainshop @asporteyewear @petzl_official . . #climbing_is_my_passion #climbing_girls_of_instagram #moab #nature #nobody #outdoors #lifestyle
Roccia rossissima ❀️ Cielo blu blu blu πŸ’™ Scalata mozzafiato πŸ’― Gente presa bene πŸ˜† This is USA πŸ‡ΊπŸ‡Έ Domani - - > Moab πŸ¦… . . Climbing in USA πŸ‡ΊπŸ‡Έ means : Fully red rock 🌹 Blue blue sky πŸ’™ Super motivated people 😎 Tomorrow--> Moab πŸ‘Œ . . @adidasterrex @petzl_official @sherpamountainshop @lasportivagram @asporteyewear . . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #foryourmountain #usa #travelling #lifestyle #outdoors
Sempre in movimento πŸ˜ŽπŸƒβ€β™€οΈ Dopo una breve tappa ai Needles ora siamo di nuovo in viaggio per assaporare in po' di arenaria rossa vicino a Las Vegas πŸ˜€πŸŒƒπŸŒŒ E come primo atto della mia nuova vecchiaia, eccomi usare i bastoni negli avvicinamenti πŸ˜† grazie @masterspoles πŸ’― . . Always on the road! πŸš— After a short climbing break in the Needles, here we are again on our way to Red Rocks near Las Vegas πŸ‘πŸ˜œ As my first act of my old age I started using sticks in approaches πŸ˜† Thanks @masterspoles for supporting me ❀️ . . @masterspoles @adidasterrex #masterspoles #bastoni #climbing_is_my_passion #climbing_girls_of_instagram #travelling #usa #lifestyle
Svegliarsi su una cengia comoda e cominciare con un piacevole riscaldamento per poi iniziare a tirare veramente sui tiri piΓΉ difficili con piacevoli temperature invernali 🀭 Tutto il contrario! πŸ˜† Eppure Γ© un'esperienza pazzesca!!! Bisogna essere piΓΉ strategici che preparati fisicamente probabilmente e soprattutto controllare il peso che decidi di portarti dietro. P. S. Svegliarsi con il mal di schiena e ragliare in camino pochi minuti dopo Γ© stata un'esperienza formidabile πŸ˜•πŸ€£ . . Waking up on a comfortable ledge and starting the day climbing on an easy warming up. Then increase the difficulties with an incredible winter grip on the rock πŸ’―πŸ˜¬ All the contrary !!! But yes, It's an incredible experience!!! Maybe You must be more strategic than physically prepared for the grade of the route you decided to climb. And sure, you must control the weight of all the stuff you want to take with you 🀣 It seemed easy... πŸ˜† P. S. Waking up with backache and start climbing in a chimney It's absolutely the worst thing I've ever done!! 😭😭😭 . . @adidasterrex @lasportivagram @seatosummitgear @jetboil @petzl_official . . #climbing_is_my_passion #climbing_girls_of_instagram #yosemite #bigwall #jetboil #foryourmountain #seatosummit #sleepingbag
Ebbene si, ce l'abbiamo fatta a tirare su i nostri "big pigs" fino in cima πŸ˜…. La via della SalathΓ© Γ© lunga, il nostro Γ© stato un vero e proprio viaggio di 4 giorni, attraverso fessure mostruose e cucinati a puntino dal sole πŸ˜…πŸ˜Ž vi racconterΓ² di questa avventura... E di tutto quello che c'Γ© dietro alla salita di una Big Wall πŸ˜† . .nel video πŸ“Ή @miglianoa . Yeah, we did It πŸ‘πŸ˜ We've reached the top of El Cap with our Big Pigs πŸ–πŸ–πŸ– in 4 days climbing the SalathΓ© route. It's been a long long journey, climbing through monster cracks, feeling really bad feelings because of the hot temperature, pulling up heavy bags, sleeping on uncomfortable ledges... Yeah this is Big Walls 😊 I will tell you more about this experience 😜 . . @adidasterrex @lasportivagram @sherpamountainshop @asporteyewear @petzl_official . . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #bigwall #yosemite #foryourmountain #outdoors #lifestyle
Il momento della "scalata", tra grandi pompate e manovre per portarsi dietro 2 grossi bimbi e la cuccia c'Γ© anche il momento che preferisco 😍🀭 Penso di aver sbagliato allenamento per questo genere di sport 🀣 Avanti ancora! . . The "climbing" moment, Between great efforts to pull on two big children and our bed, there's also time for climbing, the one I prefer ❀️😍. I think to have done a mistake about my training of the last months πŸ˜… Maybe It was better to go to the gym and pull on some weights. Never give up πŸ˜…πŸ‘ . . @adidasterrex @petzl_official @sherpamountainshop @lasportivagram @asporteyewear @masterspoles @seatosummitgear . . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #yosemite #foryourmountain #outdoors #lifestyle
El Cap Γ© di sicuro la parete che per ora mi ha lasciato di piΓΉ senza parole e anche senza energie. Non ho ancora scalato nulla di veramente difficile (parlando di gradi) su questa parete, credo che piΓΉ di una scalata sia un vero e lungo corteggiamento il rapporto con lei. Ci vuole tempo, Γ© un'amante molto difficile 😏🀭 πŸ’• . . El Cap is for sure the most impressive wall I have ever seen in my life and also the one which exhausted myself like never before. I haven't already climbed something really hard on it, but I think It's not all about the grade... The relation with this Wall is like a relationship, It should be built piece for piece. It takes time and a lot of patience, It's a strange lover πŸ˜˜πŸ˜‰ . . @adidasterrex @lasportivagram @sherpamountainshop @asporteyewear @petzl_official @seatosummit @masterspoles . . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #yosemite #foryourmountain #outdoors #lifestyle
È pronta la cena!!😘🀩 Grazie al nostro chef di parete @firepotfood per i manicaretti πŸ˜‹ gnam πŸ‘… . . It's time for dinner!!! Thanks to @firepotfood , our big wall's chef πŸ˜‹πŸ™ Gnam!!! . . @firepotfood #firepotfood #outdoors #food #dinnertime #bigwall #likemasterchef @jetboil #cookfaster
Ok, questo Γ© stato terrificante, non lo voglio piΓΉ fare!!! Domani si sale la prima volta su El Cap, ne vedremo delle belle πŸ€πŸ€£πŸ’― . . Ok, this was terryfing, I Don't wanna do it anymore 😭. Tomorrow we will climb on El Cap for the first time! πŸ˜‡ . πŸŽ₯@miglianoa . @adidasterrex @lasportivagram @asporteyewear @sherpamountainshop @petzl_official @seatosummit @masterspoles . . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #yosemite #foryourmountain #outdoors #lifestyle
Presobenismo parte 1 : I climber nostrani ieri si sono cimentati nella loro prima via Yosemitica con fessure di mano e chickenwings ovunque. Paura tanta, voglia di farlo ancora di piΓΉ πŸ˜πŸ’―πŸ‡ΊπŸ‡Έβ€οΈ . . First Attempt on a multipitches route in Yosemite : The Italians yesterday has climbed a classic free climbing crack route with lots of hand jams and some terrifying chickenwings πŸ˜­πŸ˜† Want more!! 🌑️😎 . . @miglianoa . . @adidasterrex @sherpamountainshop @petzl_official @lasportivagram @asporteyewear @seatosummitgear @masterspoles . . #climbing_is_my_passion #climbing_girls_of_instagram #yosemite #crack #outdoors #foryourmountain #lifestyle
"Come in quei film americani.." πŸ˜€ La frase piΓΉ ripetuta nelle ultime 12 ore πŸ˜‚ . . "It seems to be like in those American Films..." πŸ‡ΊπŸ‡ΈπŸŽ₯ . @adidasterrex @adidas #losangeles #vagabondi #americandream #beach #lifestyle #outdoors #explore
Quanti tramonti mi godrΓ² dal mio portledge o dalla tenda nei prossimi giorni? Vi terrΓ² aggiornati! πŸ˜‡ Welcome America πŸ€—βœˆοΈ . . How many sunsets I will join from my portledge or tent in the next days? πŸ’•β›ΊβœˆοΈ I will keep in touch with you guys 😁. Welcome America πŸ‡ΊπŸ‡Έβ€οΈ . . #climbing_is_my_passion #climbing_girls_of_instagram #trad #yosemite #outdoors #foryourmountain #lifestyle
"Gli alpinisti in parete si sentono come dei e quando arrivano in cittΓ  sembrano dei disadattati .." Cit. Enrico Camanni Non avrei trovato parole migliori per descrivere il mio LunedΓ¬ in cittΓ  πŸ˜¬πŸ‘Š . . "Alpinists feel like gods when they are in the mountains and then, when they are in the city they seem to be misfits.." From the Enrico Camanni' s book πŸ“– I wouldn't have found better words to describe how I feel today in Turin πŸ˜‚πŸ˜œ . . @adidasterrex @lasportivagram @adidasterrex_climb πŸ“· Sergent . #climbing_is_my_passion #climbing_girls_of_instagram #climbing #lovemountains ❀️ #foryourmountain #book #enricocamanni
Faccialibro mi ricorda che esattamente un anno fa ho scalato in libera Occhi Nuovi 8a+, lo spigolo al Sergent che non aveva ancora salite. Ebbene, senza farlo apposta oggi salgo KTM ,altra via che aspettava una salita. E quindi eccovi un altro splendido 8a+ al Sergent! πŸ˜œπŸ” Foto πŸ“·Torre Aimonin , @ciaoandreacossu . . Today Facebook has reminded me that exactly 1 year ago I did the first ascent of Occhi Nuovi 8a+ , which was waiting for a long time... And so, without any purpose today I have done another first ascent in Sergent's wall. And now Here Is KTM, another beautiful hard slab. πŸ“· Not KTM , Orco Valley, Torre Aimonin @ciaoandreacossu . . @adidasterrex @asporteyewear @lasportivagram @sherpamountainshop @petzl_official @seatosummitgear @masterspoles . . #climbing_girls_of_instagram #climbing_is_my_passion #climbing #outdoors #foryourmountain #lifestyle #lovemountains ❀️
Goodbye sweet home ❀ Tomorrow I will drive to Turin and stay there untill my departure ✈😊 I will miss waking up with my favourite mountain's view 😘 . . Ciao ciao dolce casa 😍 Domani scenderΓ² a Torino e rimarrΓ² li fino alla mia partenza, mi mancherΓ  svegliarmi e vedere la mia montagna preferita πŸ—»πŸ’“ . . . @adidasterrex @lasportivagram @asporteyewear @petzl_official @sherpamountainshop @seatosummitgear @masterspoles . . #climbing_is_my_passion #climbing_is_my_passion #climbing #foryourmountain #outdoors #lifestyle #lovemountains ❀️
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