fiercegraceyoga

Fierce Grace Yoga

An interconnected Hot Yoga system to transform your body and mind. #livelifewithfiercegrace

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Want to find out more about what it's like to teach with Fierce Grace? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All your questions will be answered about our 250-hour Yoga Alliance accredited teacher training course THIS SUNDAY at our Teacher Training Open House. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet senior members of the teacher training team, learn more about our syllabus, course schedule at our Q&A session, followed by an optional complimentary class! 👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHERE: Fierce Grace North (Hot House), 173-175 Queen's Crescent, NW5 4DS WHEN: Sunday 23rd of June 3pm: Intro and Q&A 5.15pm: Class (complimentary for Open House attendees) To attend please RSVP to training@fiercegrace.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livelifewithfiercegrace #yoga #hotyoga #yogastudio #yogis #yogacommunity #yogainspiration #yogaeverydamnday #yogaforeveryone
Happy Father's Day FG-ers! Treat your Old Man to a class or pick up a gift card in the studio 🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livelifewithfiercegrace #yoga #hotyoga #yogastudio #yogis #yogacommunity #yogainspiration #yogaeverydamnday #yogaforeveryone #fathersday #fathersdaygifts
Only one week 'til #internationalyogaday 🙏🏼 Don't forget to book online and celebrate in class with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fridayfeeling #yoga #hotyoga #yogastudio #yogis #yogacommunity #yogainspiration #yogaeverydamnday #yogaforeveryone #treepose
🤘 Two for Tuesday 🤘 Student, freelancer or flexible schedule? Grab two for one off peak passes until 31st July at FG West and FG City. See #linkinbio for more info and to buy online.⠀ #livelifewithfiercegrace
COMPETITION CLOSED - 🏃Run the city with Adidas, then stretch it out with FG 🙌 ⠀ ---⠀ Calling all runners - we're excited to announce that this year we're the official Yoga partner of Adidas City Runs (@cityrunsldn )- a major series of closed road running events that are taking the Capital by storm. ⠀ ---⠀ You'll find us at the finish line this 14th July in Shoreditch where we'll be helping runners tease out tight muscles and release post-race tension in a specially designed ten minute cool down sequence. ⠀ ---⠀ To celebrate the partnership, we have 5 x pairs of tickets (worth £80 a pair) up for grabs for the Shoreditch 10K. ⠀ TO ENTER:⠀ 1. Like this post⠀ 2. Tag a friend 🤜🏽💥🤛🏼⠀ 3. Make sure you both follow @cityrunsldn and @fiercegraceyoga ⠀ Winners will be contacted via DM. (Multiple entries allowed, UK entries only, competition closes Midnight 07/06/19)⠀ #livelifewithfiercegrace
Calling all yoga teachers & fitness pros - learn how to not only support and modify for students with injuries in your classes, but also help them to actually heal on our Working with Injuries in Yoga and Fitness Classes course, taking place Friday 19th October-Sunday 22nd October.⠀ ---⠀ Taught by FG Founder and Injury specialist Michele Pernetta and Bodywork specialist Todd Taylor - this 20 hour course is one of the first in-depth certifications for certified yoga teachers and fitness instructors in this area. It's also the only course to look at how to do this in a busy class setting - drawing upon our 18 years' experience of running busy studios and supporting students with injuries.⠀ ---⠀ Grounded in yoga wisdom, which has informed many physiotherapy and rehabilitation exercises for decades, it also draws upon insights from osteopathy, rehabilitation and physiotherapy to provide a practical, wide reaching set of tools for yoga and fitness professionals to use to enhance whichever discipline they teach.⠀ ---⠀ For a full course breakdown, eligibility, and cost see #linkinbio , or email training@fiercegrace.com#livelifewithfiercegrace ⠀ ⠀
🔥☀ Spring into Summer with us with a range of offers designed to help keep your practise on track during the warmer months - available from today until 31st July ☀🔥 ---⠀ New to FG West, City, North or Primrose Hill? We've shortened our usual 30 day introductory offer to 14 days with a special new price of £25. ⠀ ---⠀ For studio regulars buy our 10 class card and you'll receive three extra classes, whilst our Spring / Summer only 5 class card is the perfect stopgap before (or between!) holidays. ⠀ ---⠀ For freelancers, students and those with more flexible schedules you can bring a friend for free (or simply grab yourself two!) with our 2 for 1 offer on off peak 30 day passes at FG West and FG City. ⠀ ---⠀ See #linkinbio for more info and to buy online⠀ #livelifewithfiercegrace
#TFW the weekend forecast promises 25°C + ☀️🍻 👌 Time to enjoy the 🔥 on and off the mat for once #fridayfeeling #livelifewithfiercegrace ⠀ ⠀
⠀ Just under six weeks to go until you can practise FG in front of this view on our annual Tuscany retreats 🙌 ⠀ ---⠀ Let go of stress, soften your city edges, and open more deeply than you ever thought was possible after a week of personalised yoga instruction from Fierce Grace founder Michele Pernetta and senior members of the FG teaching team, who have over 18 years’ experience in running retreats around the world. ⠀ ---⠀ As part of an intimate group of no more than 12, you’ll enjoy:⠀ ⠀ -- Two Fierce Grace yoga classes a day on the infinity yoga deck or in the peaceful shade of the outside wooden shala⠀ -- Alignment workshops, meditation and breath sessions⠀ -- Accommodation in beautiful rooms and use of the villa pool overlooking the valley ⠀ -- Gourmet meals made from the freshest local ingredients and other treats⠀ -- Visits to the medieval town of Cortona for dinner, shopping and coffee in the Citta Di Castello Market ⠀ -- A judgment-free atmosphere (no one will blink if you miss a class or reach for a 2nd glass of wine) - we want you to relax, expand, make friends and let some of your city limitations relax⠀ ---⠀ Choose from one of two dates:⠀ ⠀ Week 1 with Michele and Tara Zinnamon (@doimoveyou ) 9th - 16th July⠀ Week 2 with Michele and Tuuli Shipster (@thisistuuli ) 18th - 25th July⠀ ---⠀ Prices start from £975 per person per week based on two sharing. See #linkinbio for more info and to book, or email retreats@fiercegrace.com #livelifewithfiercegrace
That extra day off feeling 🙌👌 - happy Bank Holiday Monday UK FG-ers (super sorry non-UK FG-ers, we'll enjoy the extra time off on your behalf😉) ⠀ #livelifewithfiercegrace ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bankholiday #mondaymotivation #happiness #inspiration
⚖️ How to find balance with FG ⚖️ Are you avoiding certain classes and just going to your "favourites"? ⠀ ➼➼⠀ This bank holiday weekend we challenge you to go out of your comfort zone a little and get curious about the things you avoid by trying a class you'd usually shy away from...⠀ ➼➼⠀ Alpha or more outward, yang personality types and the very fit, often like to compete and strain and tend to avoid any “softer” more internal Yin style classes that might get them in touch with how they feel. Having a lot of energy and willpower is wonderful, but if you only practice this way you could become insensitive, disconnected from your feeling and tire out your nervous system. Try Deep Core, IN or S.O.B to connect you with the parts of yourself you may be out of touch with.⠀ ➼➼⠀ More introverted, “yin” or sensitive people tend to be attracted to less challenging, softer classes, where they are not required to engage their force. Being in touch with your sensitive side is important, but if you don’t challenge yourself physically you may find you feel unprepared for life’s difficulties. If this is your tendency, try the disciplined or challenging class to develop your male energy like Fly or Wild to get you fitter, develop your willpower and strengthen your nervous system. ⠀ ➼➼⠀ Up for getting out of your comfort zone a little this bank holiday weekend? Let us know how you get on in the comments 👇👇⠀ #livelifewithfiercegrace ⠀ .⠀ .⠀ .⠀ .⠀ #yoga #hotyoga #yogastudio #yogaeverydamnday #yogalife #namaste #yogaclass #yogapractice #balance #health #yogainspiration #yogadaily #yogisofinstagram #yogaeveryday
🙌 That feeling when another 3 day weekend comes around 🙌⠀ ---⠀ For those FG-ers plannng on using the extra time to squeeze in some more classes, we're be running a slightly reduced schedule at our London studios as usual, so just a reminder to check our MBO schedules before dropping in.⠀ #livelifewithfiercegrace
✨ We're throwing a party ✨ - join us on Thursday 4th July at FG City for a special Festival edition of our infamous Yoga Raves - in partnership with @wanderlustgb and @yogangster. ⠀ ➺⠀ Be prepared to get sweaty, wild and free practising FG with Michele Pernetta and @MrGoldie to a playlist curated by Goldie. ⠀ ➺⠀ Keep your post-class spirits sky high with after-class dancing to a DJ set from DJ Ron (@djron_film ), free drinks courtesy of the Wanderlust pop-up Libations bar, and the chance to grab some new swag from the latest Yogangster collection. You will also receive a Wanderlust goodie bag.⠀ ➺⠀ Doors - 7.15pm ⠀ Fierce Grace Class - 7.30-8.30pm ⠀ Dance Party with live set from DJ Ron - 8.30-10/11pm ⠀ All night pop up Libations bar courtesy of Wanderlust ⠀ Yogangster pop up presented by Goldie ⠀ Dress code: neon, glowsticks, sequins and your wildest festival attire strongly encouraged. ⠀ ➺⠀ Tickets - £18 / £5 discount for FG autopay members (please book via MBO rather than eventbrite to receive your discount). See #linkinbio for tickets⠀ #livelifewithfiercegrace ⠀ ➺⠀
🙌Happy World Meditation Day FG-ers 🙌 We hope you've taken some time out today to sit, relax, and allow yourself and all your messiness to just be - with no judgement, just plenty of curiosity, and even more compassion...🙏⠀ ---⠀ Meditation setting inspiration courtesy of the amazing infinity deck at the Fierce Grace Tuscany villa - setting of our Italy Retreats which are coming up fast this July. Spaces are still available - see #linkinbio for more info. #livelifewithfiercegrace
⚫🌊✨NEW GONG BATH DATE✨ 🌊⚫Join us at FG West this June for another consciousness expanding sound journey under the expert guidance of Steve Carter. ⠀ ---⠀ The sound and vibrational energy of gongs is an ancient and powerful tool used to help relax the body, and enable the deeper contents of the mind to arise.⠀ ---⠀ FG Teacher Steve Carter has been using sound as a meditation tool for over 10 years, and has led people through sound journeys in gong sessions around the world.⠀ ---⠀ Expect to process and release emotional and mental blocks, and come to deep physical relaxation in this one hour session.⠀ ---⠀ When: Sunday 30th June, 19:00-20:00⠀ Where: FG West⠀ Cost: £15 (£5 discount for monthly autopays)⠀ Booking: See #linkinbio or contact the studio directly⠀ #livelifewithfiercegrace
Want to feel like you've had a full night of sleep - without actually sleeping? 😴 Join the wonderful Nina Rashid (@yogablisswithnina ) for Yoga Nidra tonight at FG City 7-8pm (see #linkinbio to book or just drop in). ⠀ ...⠀ Yoga Nidra, also known as yogic sleep, is a powerful meditation technique, resulting in a profound restoration of body and mind. Nina will gently guide you through breathing techniques, a guided metta meditation, and a long yoga nidra meditation, including a gentle body scan.⠀ ...⠀ It's the perfect opportunity to reestablish and explore a rejuvenating connection with an inner self that may have gotten drowned out after a busy week. Be prepared to leave feeling calm, refreshed, and as if you’ve slept for days 😴😴😴⠀ ⠀ Photo credit: @archiegram / model FG Teacher @nataliaradcliffe_yoga ⠀ .⠀ .⠀ .⠀ .⠀ #yoga #yoganidra #yogaworkshop #restorativeyoga #meditation #yogastudio #yogateacher #yogaeverydamnday #yogalife #namaste #wellness #yogaclass #yogapractice #yogaforeveryone #balance #health #yogalove #yogainspiration #yogi #yogadaily #yogisofinstagram
Our founder Michele Pernetta is back from her 3 week US trip ! Catch her tonight at Fierce Grace North / Hothouse for her regular FG2 Groove class - an upbeat and challenging class in candle light set to great rave tunes. Think a toned down version of our famous Yoga Rave- and the perfect way to kickstart your weekend ✌🔥🖤🎉 #livelifewithfiercegrace #fridayfeeling
💥 COMPETITION CLOSED 💥⠀ .⠀ Find your true north at Wanderlust 108! 🏹 🙌✌🏻 ⠀ .⠀ We’ve teamed up with @wanderlustgb to give away 2 free tickets to this year's Wanderlust 108 festival - the world's only mindful triathlon - taking place at Battersea Park this July 27th where you can catch us for post-triathlon Fierce Grace yoga in the Haven all afternoon.⠀ TO ENTER:⠀ 1. Like this post⠀ 2. Tag a friend 🤜🏽💥🤛🏼⠀ 3. Make sure you both follow @wanderlustgb and @fiercegraceyoga ⠀ Winner will be contacted via DM. (Multiple entries allowed, UK entries only, competition closes Midnight 16/05/19)⠀ #livelifewithfiercegrace
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