fitmom3.0

Dawn

Faith 💍 @ericbarnes28 ❤️ Mom, 3 👦 Nurse, Certified PT & Nutrition Specialist TEAM NutraBio @nutrabio 💚🖤 (DM for Code) @wodndone code fitmom3-15

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Let me tell you how excited I am that this is back!! #baking , smoothies, all those yummy pumpkin treats for fall made #healthy 😍❤️! DAWN3 saves you 💸💰 - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
I LOVE tricep work! This was a good variation for over extensions. Elbows in, thumb under and fingers gripping the top of the plate of The dumbell. (Hard to explain, 🙄just look at my hands in the video😉) be sure a fully release, the best you can, that down position. These start off feeling easy but when that muscle failure hits😳.. that’s it! #flexfriday #flex #friday 😁💪 - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
Okay last one this week🙈... I’m just shocked myself of the amount of changes I’ve made in such a short period of time. This is 2015 to October 2017. 2 years of 6 days a week, heavy weight training, and increased nutritional food intake. When you think about how quick time fly’s, put that same thought into your fitness. Don’t think I will never look like that or be able to lift that... because you stick with it and before you know it,..tada 🤗💪. Just a little #transformationtuesday and #leg day inspiration rolled into one! ❤️ - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
#transformationtuesday 2014 to 2018... So besides the obvious physical #transformation 😳. The #women on the right has transformed spiritually, emotionally, and mentally 💜. Excited to keep transforming🤗. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
Machine finisher for #back #day . Wide and close grip. Switching your grip and grip width engages different muscles and a must in all my upper body workouts. 💪 - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
I love feeling that pull and stretch in my hamstrings. There is something about adding this little extra tension that makes that stretch so much nicer🤗. Guess what’s in the cup 🧐🖤💚🥥🍍 - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
Yesterdays quick session. With only 45 minutes to get a good workout, of course I had to involve #squats . Haven’t used the @mbslingshot in a little while and definitely felt this afterwards! Added this with ttb, and jump rope. Yea that was a little spicier then I expected 🙈. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
#thursday @ericbarnes28 said the side video would help people interact with the video more🙈🤣🤦‍♀️.. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
These right here!!! 😍😍😍 Energy drink... YES please!! 8g EAAs fully disclosed! 6g fermented BCAAs. 150mg energy matrix of slow and fast acting caffeine’s. 50mg Astragin! 10g total aminos! 500mg CocoPure! . And they taste Great! Just as expected from these flavors 💚🖤! Visit @nutrabio for more on the release and where you can get yours!! - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
🐡.. you know just gasping for breaths 🙄😆.. but those push throughs feel way better and easier 🤗 . Technique and stretching today because my body is super tight and needed it! - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
I’m so excited about this product!! #Repost @nutrabio with @get_repost ・・・ #Astragin : THE NEXT REVEAL. . #NutraBio has added 50mg of Astragin for improved ingredient absorption. What's your guess for the final remaining ingredients? Come to the reveal party after the Olympia at @cityathleticclub and try some for yourself! . #nutrabionation #withoutcompromise #supplementsthatwork #bodybuildingcom @priceplow @stack3d #fitfam #fitness #supplement #better #fitnessmotivation
Leg day finisher🤦‍♀️🤷🏼‍♀️... Every minute for 7 minutes -30 second sprint -12 30lb medicine ball squats ( #squats Should not take more then 30 seconds) Need to up my sprint speed because I look like I’m in slow mode🤔. @savage_barbell - - - #beastmode #certifiedgymrat #cleaneating #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #powerlifting #shredded #streetworkout #followalways #instafollowers #bodybuildinglife #fitfam #fitmotivation #fitlifestyle #fitness #workout #muscle #nutrabio
Because 5am hops 🤗. Trying to spread that distance further and further . Long jump was my jam in track. These legs aren’t just good for #squats 😉. Because 5am hops need special #motivation ... there is something super special and new in that @nutrabio cup🤫... more to come on that🤓😉! - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
I don’t ever get tired of lifting! I would do it twice a day if I had time, to get in everything I want to do and work on. But I firmly believe it’s because I’m always working on new skills or trying to better ones I’m not very good at. You have to figure out what part of fitness you enjoy and always incorporate it or it will turn into just something you have to do and resent it. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
My @wodndone I can honestly say are my favorite most functional hand protection! No rips, the more you lift 😉💪🤗! @savage_barbell booty shorts💜❤️💜 - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers # #bodybuilders #liftweights #nutrabio
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