fitmom3.0

Dawn

Faith 💍 @ericbarnes28 ❤️ Mom, 3 👦 Nurse, Certified PT & Nutrition Specialist TEAM NutraBio @nutrabio 💚🖤 (DM for Code) @wodndone code fitmom3-15

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Okay so I really like the slow mode lately🤷🏼‍♀️😉. But even through the fluff those #muscles are pretty decent 💪🤗🤗❤️. - - -💥 DAWN3💥- saves you money @nutrabio - - - #fitfam #girlswholift #fitspo #fit #fitness   #bodybuilding   #quads #fitnessjourney #body #noexcuses #gym   #motivation #fitnessmodel #workout #fitgirl #fitnessfreak #girlsthatlift #squats #gymrat #ig_fitness_freaks #sixpack #fitpeople   #fitnessaddict #muscle #instagramfitness
Well just learned a new trick! Wanna correct your #squat form..... record it in slow mode🙈 .. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
My new favorite way to stretch my #legs and hips before #legday . Don’t have a lot of weight on here because I need just enough to put some pressure on it. 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
1st video - different isolation method for a single arm row. LOVE IT!! Be sure though to pull towards that hip and pull with the lat. if you do not feel it there YOU ARE DOING IT WRONG 😁 👍! 2nd video I feel like is a basic forgotten back exercise. This is a movement, which I usually super set with another type of row movement, that I have done from the start of my fitness life. You should try and make those shoulder blades touch in the back. If your someone who needs to strengthen your center back, maybe give these a go for a while😊. 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
#monday #motivation 45’s going up🤗💪! This just makes me wanna jump up and down!!! These felt so good! Moved up to 145 for 3 sets of 4 after this. #bench 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
A few weeks ago when I sick, I wanted to try and work on the hand exchange for a dumbell snatch. For some reason exchanging at the top position was easiest for me🤷🏼‍♀️. - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
Just me and my fran ( @nutrabio pina colada BCAA’s ) just hangin out🤗💪. This actually took a little more skill then I thought🤷🏼‍♀️😁. #flexfriday not as #cool as when @ericbarnes28 balances his on his #chest #muscle 😘😳😘 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #lift #gains #gainz #girlswholift #bodybuilding #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
#Repost @garyvee with @get_repost ・・・ Can this community be the one that starts the conversation on what giving actually means. This will lead to happiness for you and others. - #garyvee #mindset #doingtherightthing - Giving something with an expectation behind it is the ultimate weakness and one of the worst things you can do to someone else #truth #give #people #love #happines #giving #change
Working towards those ring #muscleup . And if you think these are easy, get 4-5 sets in of 7-15 😓. - - Fun little #wod today (or not🤷🏼‍♀️) - 7 pull-ups - 7 cleans - 12 wallballs - 7toe to bars - 14 push-ups - 21 air squats I was going to try and see how many rounds in 20 minutes but then set a goal to get 5 rounds done. And ended up doing so in 20 minutes🤷🏼‍♀️😁 (with a little chit chat and taking pics thrown in there 🙈) - - - - - - #fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #muscle #health #train #training #weights #strong #workout #muscle #gym #gainz #gymratz #supplements #success #succeed #ambition #dreambig #nutrabio #bodybuilding #crossfit #girlsthatlift #lift
Worked up to a heavy 3 push press. These I sorta muscled up, but did actually get some good pushes later. Check out my story for the fun little finisher I did after all my shoulder work😳💪🤗. FYI this is my favorite shirt!!! ❤️ @savage_barbell - - - #fitfam ##fitinspiration #fitmotivation #crossfit #fitlifestyle #fitness #workout #muslce #gains #gainz #bodybuilding #bodybuilderlifestyle  #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio
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