fitmommy_connie

Connie

Here to motivate and be motivated Happily married boy mom Not buying what you're selling REAL people only CPT in training #family #fitness #life

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He is my motivation to always do better ❤️ #mondaymotivation #mommysboy
Legs and back to finish up the week 💪🏼 So happy the weekend is finally here! Tomorrow we're headed to the outlets for some shopping, then Sunday we have our Christmas pictures ❤️ Hope everyone has a great weekend! Workout: Superset 1: 4x10 🔸Pulse back squats 🔸Plate deadlift Superset 2: 4x10 🔸Narrow grip lat pulldown 🔸Wide grip cable row 3:🔸Reverse lunge with knee up 4x10 (each leg) 4:🔸 Hamstring curl 2x12 2x10 (increase weight for last two sets) 5:🔸 Landmine row 4x10 6:🔸 Glute kickback 1x20 1x15 1x10 (each leg, increase weight for each set)
Short & sweet back/bi session 💪🏼 Workout: 🔸Bent over barbell rows 2x10 2x8 (increase weight for last 2 sets) 🔸Assisted pullups 3x10 Superset 4x10 🔸Narrow grip seated row 🔸Wide grip lat pulldown Superset 4x10 🔸Barbell bicep curl 🔸Dumbbell hammer curl Finishers 3x until failure 🔸Single arm lat pulldown 🔸Cable bicep curl
Legs & booty to start off this new week! Today's workout killed me 😭 Workout: 🔸Barbell squats (85% of 1RM) 5x5 Superset 4x10 each leg 🔸Single leg RDL 🔸Weighted single leg glute bridge Triset 4x10 each 🔸 Hamstring curl with single leg drop 🔸 Leg extension 🔸 Jump squats Superset 🔸 Cable pull through 4x10 🔸 Cable kickbacks 4x10 (each leg)
Tonight's dinner 😍 Pork loin with maple glazed apples, baked green beans and rice #dinner #needbetterlighting 🙄
This picture doesn't do justice to how cool the river looks today. Roman had so much fun imagining all the things that were in the "spooky fog" #falldays 🌟 🌟 ⭐ 🌟 #imagination #spooky #fog #foggy #river #riverside #instagood #view #water #nature #outdoors #upstateny #amazing #beautiful #beauty #picoftheday #landscape #riverwalk #fun
Ready for all the treats 🍬🍫🍭
It's a new week, time to crush some new goals 👊🏼 #mondaymotivation #legday Workout: 🔸Back squats (75% of 1RM) 4x10 Superset: 🔸Single leg RDL 4x10 (each leg) 🔸Barbell glute bridge 4x10 Triset: 🔸Hamstring leg curl w/single leg drop 4x10 🔸Leg extension 4x10 🔸Jump squats 4x10 Superset: 🔸Cable pull through 4x10 🔸Cable kickback 4x10 (each leg)
It's finally Friday!! What's everyone working on today? Today's workout: 🔸 Deadlifts 4x10 Superset 1: 🔸 Weighted reverse lunges 4x10 (each leg) 🔸 Weighted step ups 4x10 (each leg) Superset 2: 🔸 Leg extensions 4x10 🔸 Hamstring curls 4x10 Superset 3: 🔸 Narrow grip lat pulldowns 4x10 🔸 Wide grip seated row 4x10
Don't neglect your upper body ladies! Chest & tris done 😊 Workout: 🔸 Bench press 5x5 🔸 Cable flies 4x10 🔸 Cross over front raise 4x10 🔸 Incline plate press 4x10 🔸 Cable tricep pushdown SS Single arm cable tricep extension 4x10
Chicken with apricot balsamic sauce, roasted fingerling potatoes and baked green beans 😍 #dinner
My bestie/workout buddy and I tackled a glute workout from @taychayy today. Let me tell you our glutes were on 🔥 Give it a try on your next leg day! Triset 1: 🔸 Torso forward abductor machine 4x10 🔸 Torso back abductor machine 4x10) 🔸 Pulsing curtesy lunge 4x10 (each leg Triset 2: 🔸 Weighted glute bridge 4x10 🔸 Unweighted glute bridge 4x10 🔸 Kettlebell RDLs 4x10 (with bent legs) Superset: 🔸 Weighted split squat 4x10 (each leg) 🔸 Banded side steps 4x20 (10 each way) Cardio: 🔸 Incline walk 25 minutes
Back/arms (I stole my workout from the always amazing @laurensimpson ) followed by a core circuit and cardio. 🔸Superset 1 Barbell row from floor 4x12 Narrow grip seated row 4x12 🔸Superset 2 Tricep cable pushdown 4x12 Single arm cable tricep extension 4x12 🔸Superset 3 Barbell bicep curls 4x12 Dumbbell hammer curls 4x12 🔸Core Superset Lying leg raise into hip raise 3x12 Sprinter situps 3x12 Spider planks 3x12
2015 ➡️ 2018 (-30 something pounds) I remember at the beginning of this journey thinking that I would never make progress, that I would never be able to get to a point where I was happy, confident and comfortable with my body. I've made many mistakes throughout this journey, but realizing that you don't know everything and taking in and absorbing new information is part of the process! I'm happy and content where I'm at right now, but never satisfied 😉 This fitness journey has been one of the most mentally challenging things I've ever done, but it really has helped me in every way to become a better wife, mother and overall person. I'm not just more confident in my body/appearance, but I'm more confident overall in every aspect of my life. I can't wait to begin the next chapter, studying to become a CPT so I can help others on their journey ❤️ #transformationtuesday #proud 🌟 🌟 🌟 🌟 #fit #fitness #fitfam #igfit #training #bodybuilding #lifestyle #weightloss #momlife #selflove #dedication #natural #growth #strong #mindset #thickfit #muscle #lift #fitmom  #fitwife #fitchick #momswholift
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.“ How's your Monday going? 🌟 🌟 🌟 🌟 #monday #motivation #thoughts #newweek #selflove #positivevibes #legday #workout #fit #fitness #strong #fitspo #thickfit #fitfam #rplifestyle #rpstrength #rpfitgirls #fitmom #picoftheday #style #stronglikemom #toddlermom #momlifez
This is something my husband and I have been talking about for months and today, with a ton of encouragement from him, I took the first step towards becoming a CPT. I'm excited and nervous at the same time, but this is something that I definitely feel called to. Becoming a fitter, healthier woman has helped me in every single aspect of my life and I can't wait to help others on their journey ❤️ Here's to the future 🍾 #letthefunbegin #acefitness 🌟 🌟 🌟 🌟 #personaltrainer #future #fit #fitness #nextlevel #motivated #dedication #lifestyle #training #bodybuilding #fitmom #toddlermom #momlife #momswholift #fitspo #strong #girlswholift #picoftheday #stronglikemom
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