fitness_by_lindsay

Lindsay Hofman

Personal Trainer πŸ’ͺπŸ’ͺPre and Post-natal specialist πŸ‘Ά Busy mum of one crazy monkey! 🐡😜 Here to motivate & inspire πŸ‘ŠπŸ˜‰

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You don’t have to wait until 2019 to START!!!! πŸ’« . . . There is 2 & a half weeks left of this year!!! πŸ™πŸ‘Œ . . . Yes Christmas is the most glutinous ( I mean magicalπŸ’«) time of the year!!πŸŽ„ . . . Buuuuuuut that doesn’t mean we have to go completely ridiculous and fall completely off our devoted health wagon!!! 🐷🐷 . . . Clearly most of us will not be dieting over the Christmas period, but we could at least maintain our health & fitness so we don’t ruin all the hard work!!!πŸ™ŒπŸ‘Œ . . . So adapt your training to fit in the the Christmas antics, find a buddy, challenge friends to β€˜plank offs β€˜, go on long walks with the family, enter a challenge for the new year, make a gym plan for next year & stick to 3 sessions a week and most importantly enjoy the festivities and time off work!!!πŸ€ͺ . . . Just remember if you are eating more, you basically need to move more!!!!πŸ’ͺ . . . Here is our little workout..... . . πŸŽ„12 days off Christmas πŸŽ„ ⭐️ Hang the holly high knees ⭐️ Elf kicks ⭐️Chimney climbs ⭐️Ski Jumps ⭐️Polar bear crawls ⭐️Twinkle Toes ⭐️Santa Squats ⭐️Truck drivers ⭐️Picking up the presents ⭐️Shoving the snow ⭐️Halos ⭐️Pointsetta push ups Repeat the 12 exercises 3 times for 30secs/20sec rest.....Go go goπŸ’ͺπŸ’ͺ #merrychristmas #christmas #christmasworkout #homeworkout #festive #exercise #makeitfun #makeitfestive #dontwaitfor2019 #fitness #fitandhealthy #christmas πŸŽ„ #funny #santasquats #polarbearcrawls
It’s starting to feel a lot like Christmas....πŸ˜¬πŸ™ˆπŸŽ„ How did it even get to December?! πŸ€·β€β™€οΈ I better pull my finger out & get crimbo shopping! 🀣🀣 Hello Friday πŸ™ŒπŸ’«β€οΈ #friyay #fridaymood #fridayvibes 😎 #christmaspants #christmasleggings πŸŽ„β˜ƒοΈ #tackychristmas #festivefun #mummyfituk #preandpostnataltrainer
That’s one Xmas do done! πŸŽ„πŸ˜œ Fab night with fab people. πŸ‘ŒπŸ’« #christmasdo #friends #duofitnessstudio #xmasparty #partyseason #gymfamily #december #processo #ilkley #goodtimes 😊 #πŸ™Œ
We got all festive @mummyfit_uk πŸŽ„πŸ’« . . . We had an absolute ball, smashing some challenges, winning vests, getting festive & catching up! πŸ’«β€οΈ . . . What an ace day. πŸ’«πŸ’« . . . Well done mummies!!! πŸŽ„πŸ‘Œ . . . Christmas Bootcamp Complete.....πŸ’ͺπŸ’ͺπŸ’ͺ . . . Twinkle toes, chimney climbs, polar bear crawls, shovelling the snow!! πŸ’«πŸ™ŒπŸŽ„ Awesome challenges!! πŸ€ͺ #twinkletoes #christmas #christmasboot #challenges #mummyfituk #mummyfit #mummies #dressup #festive #polarbearcrawls #santasquats
YAS!!!! . . . Bootcamp Beauties!!!!! πŸ’ͺπŸ‘ŒπŸ™Œ . . . These ladies have absolutely worked their socks off! πŸ‘ŒπŸ’• . . . They rock up to the sessions & absolutely beast it, week after week after week!!! πŸ’ͺπŸ’ͺπŸ’ͺ . . . WELL DONE LADIES!!! . . . Losing inches, getting stronger, improving posture & strength, getting smaller, making friends, learning about exercises, getting fitter & having a laugh! . . . Come & join our little community we have so much FUN! . . . Wooop Wooooop!!! . . . #thursday #bootcamp #onlyladies #duo #duofitness #duofitnessstudio #workingout #grafting #december #ladiesthatlift #ladiesthatbootcamp #smashit #strongwomen πŸ’ͺ
Is anyone else suffering from the darkness?! πŸ–€πŸ–€ . . . I am having a really inconsistent week! πŸ˜¬πŸ™ˆ . . . Feeling tried and de motivated because of the lack of sunlight....😬 . . . Maybe I need a holiday πŸ€£πŸ‘ŒπŸ€” . . . Or maybe I’ll just spend more time upside down & pretend I’m in Australia!!! 😜 . . . Be more upside down....🀣🀣🀣 #upsidedown #headstand #headstandpractice #winter #darknights #whatgetsyouthrough #😜
Spending the weekend with my little rascal......πŸ’™β€οΈπŸŒ #weekend #weekendvibes ✌️ #family #theterror #lovehim #december #treewentup #feelingfestive πŸŽ„ #Christmassy #πŸ’™β€οΈ
One of the most magical days! πŸ™ŒπŸ’« In a magical country ❀️😍 Finally the professional wedding photos are ready.....the bride looks beautiful.....😍 Posing much......🀣🀣🀣🀣 . . . I’m now re living the day 🀣🀣 It was unreal & so beautiful! πŸ‘ŒπŸ’« . . . #summer #summertime #wedding #posers 😜 #teambridesmaids πŸ‘° #summerholiday #australia #friends #magical #love #beautifulbride #perfectday #dresses πŸ‘— #sea #makingmemories ❀️ #holidayofalifetime 🌴
HAPPY Monday PEOPLE πŸ’«πŸ’«πŸ’« . . . Are YOU ready to smash the S**T out of this week!!!! 🀣πŸ’ͺ . . . After an unintentional lazy weekend.... 😳😬 . . . It’s time to get back in the GAME...πŸ’«πŸ’ͺπŸ™Œ Definitely needed though, how good is it to just chill the F out!!! ( I always forget to do this!) πŸ˜œπŸ‘Œ . . . I feel refreshed & ready to face the week ahead....training hard, working hard, then ready to have a little girly night out on Friday night! πŸ˜œπŸ’• . . . #monday #newweek #refreashed #fulloffitness #fitnessweek #weekofwork #personaltrainer #personaltraining #mondayvibes ✨
After moaning about people putting up their Christmas trees up early......πŸ€£πŸ™„ I decided to get into the Christmas spirit..... It’s the first time I have done Elf on the shelf, so this is what Alfie will find when he gets home from school.....πŸ˜œπŸŽ„πŸŽ… The presents are just things he needs, a new toothbrush, a hat and gloves, a new drinks bottle and a few chocolates. 😜 Things that we have spoken about getting, so Santa must have heard us and brought them him for a treat as a reward for his good behaviour this week. β€οΈπŸ‘Œ So if you stay good Alfie, you will get lots of presents on Christmas Day! πŸ˜³πŸŽ„πŸŽ…πŸ™Œ I think Christmas is a magical time for children & it’s so nice to be able to make these special memories with my little monkey man. πŸ’™ #makingmemories #elfontheshelf #letshopethisworks 🀣#kingalfie πŸ‘‘ #christmas #presets #magical #kids #suprise #treats #lovehim πŸ’™
This is just one of the reasons I love my job!!! ❀️😍 This mummy is an inspiration, juggling her workouts & the kids!! πŸ™ŒπŸ™Œ I love watching the kids copy mummy! πŸ™ŒπŸ‘Œ They are always watching, it is so important to lead an example to the little humans in our life!! πŸ’ͺ Get the kids active & have fun together! Check out this awesome mummy with her little family. πŸ‹οΈβ€β™€οΈ Amazing mamma smashing her workout!!!πŸ‘ŒπŸ’•πŸ˜œ #mummy #mummyfitness #mummyfituk #fitnessfamily #fitfamily #familyfun #leadanexample #lovemyjob ❀️
Loved this day sooooo much! ❀️ @allyandkids2018 can we do it ALL again PLEASE.......🀣🀣 @huthy_1507 ❀️😍 #bridesmaids #australia #summerholidays #wanttogoback #wedding #australia_oz #teambride πŸ‘°
Monday Motivation πŸ’ͺπŸ’« Love my Monday Crew. πŸ™ŒπŸ’ͺ Sleep deprived & they rock up to my early morning class full of beans & enthusiasm. Who wouldn’t ❀️ training these mums! @mummyfit_uk is a fantastic place to meet new mums, get super fit & socialise with like minded people! This is my job!!! πŸ˜³πŸ‘Œ Well done mummies for smashing that Monday session. πŸ’ͺπŸ’ͺπŸ’ͺ #mummyfituk #mummyfit #mummyfitness #mondaymotivation #monday #mondaymood #preandpostnatalfitness #personaltrainer #babies #mums #motivation
Miss you beautiful ed......πŸ˜˜πŸ’• @nixonbixon28 I know you are loving life in Phuket & having an amazing time......πŸ™ŒπŸ’« Buuuuut I miss you massively!! 😜 Although I do love our random messages at all hours....🀣🀣🀣 Was scrolling through my phone and came across this picture.....πŸ€ͺ Love you lots gorgeous human! 😘 #phuketlife #travellingfriend #funnypic #thailand πŸ‡ΉπŸ‡­ #shesthebesthuman
Absolutely buzzin about going back to Ibiza next year! πŸ˜œπŸ’«β˜€οΈ Can’t wait to get back into that sunshine. πŸ™Œβ˜€οΈ There is no better way to get rid of those winter blues than booking an amazing summer holiday! πŸ‘ŒπŸ˜‰ Bring on Summer time antics......😜 #ibiza #cantwait #summerholiday #summertime #bringiton #lookingforwardtosummer #ibiza πŸ’ #beachparties #beachlife #longweekend #ibizaparty
Day 1 @mummyfit_uk home workout complete! πŸ’ͺπŸ’ͺπŸ’ͺ 28 Day Party Dress Challenge! If you would like more information about Mummyfit @ home please contact @mummyfit_uk for information. If you are super busy & have kids this is perfect for you to work out in your own home & tire the kids out before bed. WIN WIN πŸ™ŒπŸ’ͺπŸ™πŸ˜œ #mummyfituk #mummyfit #28daychallenge #partydressready #busybee #busymums #challenge #preandpostnatal #personaltrainer #specialised #exercisemotivation #fitness
Working on strength, control, balance, mobility & flexibility! πŸ™ŒπŸ’ͺ I have a long way to go until I smash my goal of walking on my hands! πŸ€Έβ€β™€οΈπŸ€£ When’s the last time you tried something to challenge yourself?! 😜 Thankyou @skiptonyoga for an awesome day πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ’• #handstandpractice #challenge #strength #power #balance #progression #pushit #sundayfunday #trysomethingnew #newchallenge
Throw back! πŸ˜œπŸ’™ Sometimes I can’t believe I produced this little human! 😳❀️ #flexfriday #littleman #myboy #showmeyourmuscles πŸ’ͺ #boy #kingalfie πŸ‘‘ #littlehuman #littlerayofsunshine β˜€οΈ #blessed πŸ˜‡
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