ZUU is the world’s most respected educator in Human Movement.
ZUU is a registered bodyweight training modality created by @nathanhelberg
that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.
ZUU is a HIIT workout that will strengthen joints, ligaments and tendons through different FULL range movements. It will help the trainer achieve a superior level of conditioning, burn fat and build lean muscle. ZUU will also strengthen the aerobic and cardio system. As a result, over time the joint mobility will increase which will dramatically improve overall strength, but more importantly be far more functional and gain a better power to weight ratio.
Move with a PURPOSE, move with ZUU...
#inspireoneinspiremany #zuu #zuufitness #teamwork #mobility