Water sports Workout!
(Swipe for collage and individual moves)
(this is not a prenatal focused workout)
This was a really fun workout I did last week that’s inspired by wake boarding and surfing.
- Bosu squat hold with band rows-(20 reps) actually feels a lot like real wake boarding because of the instability and the pull of the band
-Band Assisted get ups-(20 reps) is a lot like what it feels like when the boat first pulls you out of the water and you have to use leverage and core strength to get up!
- resisted 180 jumps-(30 reps) this is good practice for when your ready to start getting tricky on that board
- Surf board pop ups with 3 calf raises- this one simulates gettin Ip on the surfboard and doing some carving action from heel to toe!
👉Even if you won’t be getting close to any water sports this year like me😔. This is a fun and effective workout for the whole body so give it a try!!
*side note- it’s hard to tell but I’m not going all the way on my belly in the surfer move. Only touching my hips down. If pregnant than you will want to touch only hips down as well. If not then go all the way to chest!
🎶surfin USA- Remix
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