gabrielle.lyons

Gabrielle Lyons

23 J๐Ÿ’˜ IFBB Elite NSW & National Wellness Champion ๐Ÿฅ‡

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Goodbye abs ๐Ÿ˜‚๐Ÿ”
Going to beat this gal ๐Ÿ˜ Week 2 of my building phase ๐Ÿ’ช For Christmas I want Santa to just bring me lots and lots of muscle growth ๐ŸŽ… ๐ŸŽ„
โค๏ธโค๏ธโค๏ธโค๏ธ @jessegreenway
Actually going to be me ๐Ÿ˜‚ Iโ€™m quite fortunate to have some knowledgeable people close to me who are helping me in my off season for muscular growth and strength. Iโ€™ve always gone into the gym and trained with the aim to get lean. My whole perspective on training and eating has been turned upside down. I am now training for growth and strength, and eating in a surplus to aid this. For people who know me on my insta and in real life - you always know I like to be shredded, so as hard as training will be it will also be a BIG challenge for me mentally. Iโ€™ve entered a building phase to put on some serious muscle and Iโ€™m quite nervous but Iโ€™m so excited at the same time. To do this Iโ€™m going to look a little more pudgy and hold a little more โ€œfatโ€ but the end result will all be worth it ๐Ÿ˜๐Ÿ˜ #welcometothebulklife #offseasontraining #offseason #offseasongains #carbs #bageldiet #training #muscle #growth #mindset #gym #fitness #fitnessmotivation
So...where to from here? I have some big plans ๐Ÿ˜ Iโ€™ve been so strict on myself for so long itโ€™s been great taking a step back and just enjoying life a little and spending quality time with family and friends. Iโ€™m currently still living structured during the week but allowing myself to just enjoy my weekends post comp! Iโ€™m taking a year off competing - but Iโ€™m not taking a year off of my training thatโ€™s for sure. I want to compete at Arnoldโ€™s 2020 and I will get there. This year will be for building some serious muscle and sculpting this bod even better than it ever has before. I just love muscles ๐Ÿ˜๐Ÿ˜
This naughty boy destroyed all the TV Remotes last night ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #aussiebulldog #jax #bulldogsofinstagram #bulldog #naughty #puppy #bigboy #mummysboy
You know what day it is ๐Ÿ‘ #humpday
Letโ€™s not forget where we came from! I first began competing when I was 19 back in 2014 (on the left) Did my first bikini show in Canberra and placed 2nd in a huge line up - one of the biggest line ups Iโ€™ve been in. I fell in love with the sport and since then have been working on improving my overall physique. I started with barely any leg definition, I was skinny. This shit doesnโ€™t happen overnight and itโ€™s not just a hobby for me anymore this is my life. Iโ€™m going to keep working on being the best version of myself - I became the Australian National Champion yesterday in the IFBB Elite Womenโ€™s Wellness Category and am still in a bit of shock. Iโ€™ve been working my ass off for this and it is so rewarding to know all of my work has paid off. For now- I will enjoying my training and eating and not be so strict with everything. Watch this space , Iโ€™m not finished ๐Ÿ˜
My number one ๐Ÿ’— @jessegreenway
Appreciation to this beautiful soul for not only supporting me since day 1 of prep - but coming with me for both July shows and Nationals. It honestly means so much to me to have someone like you by my side and understand all the emotions, Mini tantrums and the reasoning as to why I do what I do. Lots of love for you girl ๐Ÿ’— #Repost @jojo_cochrane with @get_repost ใƒปใƒปใƒป Just had Breakfast & Coffee at @nextdoorcronulla ! Appreciation for the beautiful surroundings. Prep time for Nationals IFBB ELITE PRO show :) #bodybuilding #wellness #tan #hair #makeup @gabrielle.lyons
Thanks @britney.salontwosixsix for making me feel human again ๐Ÿ˜ you are an absolute gem ๐Ÿ’Ž #newhair #blonde #icequeen
Thanks @keifer.mook for being the best housemate/personal videographer in Wagga Wagga ๐Ÿ˜ #candid #gym #pullups #housemate #housematebae #housebae #fitnesslife #candidgymshot #mook #mooksthedog
Legs are on ๐Ÿ”ฅ after last nights session with @jojo_cochrane Warm up bands 4x20-30 Hip ads 4x20-30 Hip abs 4x10 Squats SS 4x12 stiff leg deadlift 4 x12 Smith Machine Sumo Squats 6x10 lying hamstring curl 6x10 seated hamstring curl 4x15 each leg walking lunges
Itโ€™s that day of the week again. #humpday
Another selfie ๐Ÿ˜ Had such a great weekend away in Melbs, highlight of the trip was training at @dohertysgym ๐Ÿ˜ One day Iโ€™ll call it home ๐Ÿ  #dohertysbrunswick #ifbb #ifbbaustralia #gym #training #fitness #fitnessmotivation #abs #gymmotivation #gymgoals
So proud of you @jessegreenway you dominated the stage yesterday and just look at you ๐Ÿ˜๐Ÿ˜ I am so lucky to have someone like you by my side and share the same experience with. Prep life isnโ€™t easy but together we got this ๐Ÿ’ช 2 more weeks until we both compete at IFBB Nationals and I couldnโ€™t be more excited. I love you so much, not long to go now! โค๏ธโค๏ธโค๏ธ
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