Gabrielle Lyons

23 JπŸ’˜ IFBB Elite NSW & National Wellness Champion πŸ₯‡

Don’t forget where you’ve come from 😏 underneath all of this fluff is the girl on the right. Obviously taken at my leanest point in 2018 when I was a week out from my show in July. It’s crazy what the body can achieve. I’m keen to get on the shredz again 😏
New year, same me just a fresh set of goals in place 😏 #2019 #newyear
Big boys first swimming adventure at the lake #bulldogsofinstagram #aussiebulldog #bulldogspam #bulldoglife
If there’s one thing I’m certain of it’s that we will always be sisters. Literally live over a 1000 km away and it sucks especially when life gets in the way - but there’s nothing I love more than seeing you and catching up. πŸ’— love ya morgs
Finally holiday time πŸ˜πŸ’—
Mentality plays a huge part in this game. Work hard, work smart and work with what you have. It’s time to grow πŸ˜πŸ”βœŒπŸΌ @jamesjoel
Stiff leg pull throughs - one of my favourite exercises to target those glutes. That ugly squeeze though πŸ˜‚πŸ€·β€β™€οΈ #legday #glutes #exercise #fitness #fitnessmotivation #gymlife #fitnesslifestyle #glute #gluteexercise #hamstringexercise #peachy
How good is being an Aunty 😍 so much love for my little Harper πŸ’—πŸ’—πŸ’—
Whoo wants to see a post comp body update?!? I spent so long β€œprepping” that I almost forgot what it was like to live a life πŸ˜‚ it’s been great doing what β€œnormal” people my age do, going out, drinking, eating anything and everything. But, in saying that I’m not about that life anymore πŸ˜‚ I like structure, I like working towards a goal and I certainly prefer not to have hangovers ...weekends are for cheat meals and the odd beer spending quality time with the fam & friends 🍺 πŸ” πŸͺ
β˜€οΈ πŸ’ƒ
Got a lil bit glammed up last night 😏 it’s always nice to have some down time - I haven’t really been out and drank since New Years so it was quite good to be able to do that again , buuut I think I prefer the gym tights and barbells πŸ˜‚
The morning of my show 😍 I was so nervous- I want to go back to this already! Bring on the next 12 months before I step on the stage as a figure girl πŸ’ͺ
I’m so lucky to have the two best looking boys around, all to myself 😏😍 #ourlittlefamily #aussiebulldog #whoseheadisbigger #bulkin #bulldogsofinstagram
Goodbye abs πŸ˜‚πŸ”
Going to beat this gal 😏 Week 2 of my building phase πŸ’ͺ For Christmas I want Santa to just bring me lots and lots of muscle growth πŸŽ… πŸŽ„
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