Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! 🔥😫🔥 Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ During your work day, get up, find a wall, and walk over to it and do this stretch. No one will think you’re weird 😉 invite your coworkers to do it with you! It’ll be fun :) Overtime, doing this a few minutes each day will drastically change you from someone who experiences a lot of discomfort and fatigue to someone who is proactive, energised, and pain free! 👩🏼💻
🔸 Stand or kneel to a corner wall.
🔸 Raise elbows up to shoulder height, making 90 degree angles with your elbows and place them on a wall.
🔸Slowly walk yourself forward into the corner of the wall, moving gently with your body, not forcing anything.
🔸 Do this stretch for 30 seconds - 2 minutes.
🔸 Breathe deeply in and out through your nose.
🔸 Sit up tall, and pull navel to spine.
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📸 All credits to respective owner(s) // @actionjacquelyn