4 exercises I see people doing wrong ALL the time!
FIRST EXERCISE IS A DEMONSTRATION OF PEOPLE BEING ON THERE PHONE & NOT FOCUSING ON THE EXERCISE (This is how I engage my glutes with the hip abductor, DO YOU)💁🏻♀️
1. Hip Abductor ❌ get off your phone,✔️ focus on mind muscle connection.
2. KickBacks ❌ Lower back pain, lower back bounce ,back arches, glutes get zero contact. ✔️ Low back relaxed, Spine is neutral, glute contact!
3. Barbell Squats ❌ Mid way squat, knees go over toes , bend back ✔️Drop the weight (get comfortable) , neutral spine , back straight, Ass to grass!
4. Sumo Deadlifts ❌ Round back, Stiff neck, heavy weights ✔️Neutral Spine, Shoulder Retraction , Chest Over Weight, Comfortable Weights!
Music - Fantasía By Bad Bunny Y Alex Sensation
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