gains

Fitness | Health | Gains

Providing you with daily Fitness Tutorials 💪 Content Curated by Professionals - EST. 2017

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The human body is incredible, don't you think?! 🙌🏽🎐 Share & Save this if you find it useful!❤️ 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @GAINS for more workouts 📸 @heidiwilliams89
Every mother needs the support and love of their loved ones. We wish all mothers to be strong and patient ❤️️️ ⠀ Follow us (@Gains ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @mayavorderstrasse 👥 Tag a friend who'd like our profile
High school wrestler Zion Clark was born with caudal regression syndrome, which left him without legs. But he never let anything hold him back💪🙌 So Much Respect❤️🙏🏼️️ ⠀ Follow us (@Gains ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @big_z_2020 👥 Tag a friend who'd like our profile
When you look better than celebrities😂😍 Share & Save this if you find it useful!❤️ 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @GAINS for more fitness posts!
No Excuses 💪💪 ⠀ Follow us (@GAINS ) for the best daily workout tips 👍 ⠀ 📸 All credits to respective owner(s) // Email 👥 Tag a friend who'd like our profile!
TO IMPROVE YOUR POSTURE AND SAVE YOUR SPINE: Mobilize the t-spine with this stretch and get a kick-ass lat/shoulder stretch at the same time! ⠀ Here's How: 1⃣Kneel down a little more than arm's length away from the wall. 2⃣Place both hands on the wall. 3⃣Rock hips back and drop chest towards the ground. 🔃Repeat. #6packexercises ☝TAG a friend with poor posture! ⠀ Follow us (@GAINS ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @joetherapy 👥 Tag a friend who'd like our profile
A child is the best part of a mother ❤️️ ⠀ Follow us (@GAINS ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @olajarel 👥 Tag a friend who'd like our profile
Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” 💪 ⠀ Follow us (@gains ) for the best daily workout tips 💫 ⠀ 📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee 👥 Tag a friend who'd like our profile!
I hate it when I gain weight for a role but then remember I’m not even an actress. 😜 My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. It’s hard to break the cycle and remember that food is energy not pleasure. Whether you’re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that you’re not alone! ❤🙇‍♂️ ⠀ Follow us (@gains ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @defywithdena 👥 Tag a friend who'd like our profile
Sun + Smiles = Happiness ☀️ ⠀ Follow us (@gains ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @winnieharlow 👥 Tag a friend who'd like our profile
⠀ The Greatest Most Innovative Home Workouts Try this superset 12-15 Reps each for 3-4 rounds! 💬: Tag a friend - like - save 👉🏻: Follow @gains Via @alexia_clark
2x Paralympic gold medalist / 3x Para World Champion / 2018 Espy winner / Mommy / Cancer Survivor / Speaker ⭐️ Never give up no matter what 🥇 📷: @bren_hucks . Follow (@gains ) for daily workout tips & inspiration!💛💪🏼 👥Tag a friend who would enjoy this tips!
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