go2kitchens

go2kitchens.com

๐Ÿ“š Certified #holistic #nutritionist ๐ŸŽ Specializing in Cancer Nutrition ๐ŸŒˆ Creating #goodvibes & โœจ Living #inspired Because #cancerhatesit

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TIME OUT! If you have cancer I am calling a time out! If you have cancer you might feel tired. Itโ€™s a fact. Your body is fighting for its life and that gets tiring. Itโ€™s ok rest. Did you hear me? IT IS OK TO REST! Just because you feel tired does not mean that your cancer is getting worse. It means your body needs a time out to work on healing. My clients know how to schedule resting into their daily lives so that they can give their bodies the best chance to feel better. This promotes healing and reduces stress around the subject. Just because you need to rest does not mean you are giving upโ€ฆit means you are fighting! It means you are a #CancerBoss ! Want to learn more about this, check out the link in my bio and check out the free workshop "5 Steps My Clients Take to Become the Boss of Cancer!"
If you have cancer you might have the feeling that everything you eat is out to get you... making your cancer worse. This kind of stress is more dangerous than just about any food you can eat. Cancer LOVES stress! What if there was a way to bypass that stress and find the confidence you need in your life and in your cancer journey? Check out the #linkinbio to learn more!
If you are not chopping you are not cooking! If you are not cooking you are missing out on total health! The best way to make sure you are eating a balanced diet is to get in the kitchen and cook. Did you know that 75% of Americans eat out every day? What the what, no wonder our health as a whole is on the decline. Don't want cancer? Invest in a good chefs knife, a great wooden cutting board, fresh whole foods and learn to use them all! #cancerhatesit
It's what's on my mind...SOUP! This veggie soup is in my belly now. #cancerhatesit when we eat mostly plants! Soups are a great way to get lots of them in one delicious bowl. #eattherainbow and you can feel like one too ๐ŸŒˆ๐Ÿ˜!
Tricky word, #diagnosis Most of the time it feels scary and sudden.Other times it is a relief and a direction. But either way it promotes an action. We take action when we have a diagnosis. A cancer diagnosis is full of fear, anger, isolation and disbelief. Believe me, it becomes a very powerful word in your life. To say the words, I HAVE BEEN DIAGNOSED WITH CANCER leaves you feeling almost empty. Let's try to reframe that negativity and ask the question, what if cancer came as a messenger? A messenger of love. A message of of softening. A messenger of healing. A wake up call to slow down and take in the beauty of your life? All of a sudden the word diagnosis become more purpose driven than you ever expected. Cancer has something to teach us all, if we allow it!
Do you trick or do you treat? I'm definitely a treat person and #cancerhatesit when the ingredients in our Halloween treats are less scary ๐Ÿ˜ฑ than any tricks! You can't go wrong with this homemade Monster Mash ๐Ÿ‘น Ranch Dip w/Candy Corn Veggies or even the @vitalfarms Roasted Red Pepper Devil ๐Ÿ˜ˆ Eggs! You can eat #realfood and still have real fun this Halloween ! XOXO
So many people think eating organics is a scam! I used to be one of them UNTIL I got cancer and did my research about the organic industry. Did you know that a farmer is in transition for up to 5 years before they can be certified USDA organic? That's enough for me to realize that it is stringent process and why it cost more in the grocery store. A new study shows that that thoes that ate more organic produce, dairy, meat and other products had 25% fewer cancer diagnoses over all, ESPECIALLY #lymphoma and #breastcancer What the what...all aboard the organic food train because #cancerhatesit ๐Ÿš‚๐Ÿ˜
#silverbullet No I am not talking about the beer...LOL! There is no silver bullet for cancer. You must work on finding what YOUR path is. What decisions are right for you? No not even your BFF, family or Doctors can make that final decision. Only you can. What steps are you taking today to do what's right for you? Reading, listening, praying? Tell us how you found your peace with your body, your cancer and your journey in the comments!
If you have cancer, you might be fearful of thinking about what your life will be like 10-20 years from now. I am here to tell you...you must dream and plan just like you always have. Having short term, medium term (it's a thing) and long term goals in your life are so valuble to your recovery. Don't let cancer boss you around and steal your joy and happiness about your future self! Dream big...maybe even bigger than ever! Take it from a 6 year breast cancer survivor, and Holisttic Cancer Coach, that it's the most powerful thing you can do for your LIFE! My clients that adopt this attitude do the very best! Goals = Longevity
Fall flavors are here! ๐Ÿ๐Ÿ‚๐Ÿƒ This bowl has barley, brussel sprouts, delicata squash, mushrooms, carrots, and a whole lot of #cancerhatesit It doesn't have to be summer to #eattherainbow ๐ŸŒˆ What are some of your favorite fall eats?
I get so many eye rolls when I say I am a holistic cancer coach and holistic nutritionist. It used to make me frustrated but then I realized that it was just a total misunderstanding of what the words meaning. So let's get it all out right here...Holistic means the practice of taking the WHOLE bodies health under consideration when considering nutrition or even something as serious as cancer. The opposite of holistic would be reductionist medicine. This means that medical attention is only given to the "broken part" of the person. Example, if one has high blood pressure then meds are given to reduce the blood pressure and little if any is recommended for treating the entire body to lower the blood pressure permanently and naturally which even science tells us in most effective. When we think about holistic methods they can be easily embraced alongside medical treatments to achieve amazing outcomes in patient care. So this brings me back around to my point, HOLISTIC is not some crazytown voodoo. It is truly empowering the entire bodies ability to heal. I use it for those undergoing medical cancer treatments like chemo and radiation daily! We see amazing things happen every day! My clients have more effective cancer treatments, feel better during treatment and experience hope and gratitude every day! You can imagine how life changing that is. If you want to learn more attend the free training from the link that is my bio... What do you have to lose except fear, sickness and anxiety about your cancer journey?
You can have your health and eat pasta too! I made this Warm Pasta Salad, using red lentil and chickpea pastas! Perfect for fall and #nationalpastaday ๐Ÿ. And of course it has veggies, because #cancerhatesit when we eat the rainbow. I'll let you guess how many different veggies I used. Go on, guess in the comments below! ๐Ÿ˜‚
My mentor, Dr. Susan Silberstein, told me once, "Sometimes it is not what a person is eating, it is what is eating them..." She was referencing the idea that we must empower our mind just as much as we empower our nutrition. Mindset is 75% of the work when you are fighting active cancer. What are you feeding your brain? I talk about this in my newest FREE Training "5 Steps My Clients Take To Recover Faster Between Treatments, Regain Their Strength After Surgery and Become Healthier Well into Remission" Register today... #linkinbio
Every single one of you reading this has had cancer touch your life one way or another. 40% of American adults will be diagnosed with cancer in their lifetime leaves a crippling, hopeless feeling about the disease. Guess what? We are all in this together. Cancer is a fact of life. Now more than ever we as a community of human beings have the opportunity to change the odds back into our favor. How? The only known cure for cancer is not to get it in the first place, prevention is key to putting a halt to this epidemic. As a community we donโ€™t need more research we need education to teach our bodies to be inhospitable to cancer. We need to be teaching our children how to prevent cancer, just like we teach them how to read, not get into fights and protect themselves from strangers. We teach them all these things to keep them out of trouble, but we are not bothered by the fact that when the 5 year olds of today reaches the age of 40, the cancer rate will be 1 in 2 adults will have cancer! How? We do this by living the anti-cancer lifestyle in front of our youngest #community members. This improves our lives as adults and gives them the opportunity to learn something that can change their lives forever! It is the ultimate gift to the future generations! We as a community of humans can reverse the effects of cancer! Will you let it begin with you?
NO, I am not a vegan! I am a plant-based eater meaning the majority of my nutrients and calories come from plants. But why does one eat like that? Well I do because I am a cancer survivor and I am sincere about how I feed my body and what information it needs to make it as inhospitable as possible to cancer. I love teaching others the ways to eat plant-based that are stupid yummy... like this chili...no meat in sight and no one ever misses it! Just a little raw jack cheese to finish it off on top! #cancerhatesit when we eat chili! Heck yes! PS: it's snowing here in Colorado!
People ask me all the time if I believe there is a โ€œcancer conspiracyโ€. As in they have a cure for cancer they are not telling us about. So much swirling around out there about if they had a cure they (big Pharma) would not make all that money they make for cancer treatments. Iโ€™m here to tell you if they had a cure they could charge a heck of a lot more money for it and we would pay it! So no I donโ€™t think there is a conspiracy. This really is a much deeper topic however...harboring that kind of resentment is a negative emotion that cancer loves. What if instead you released that anger, embraced your bodies ability to heal and stop worrying about the โ€œwhat ifโ€™sโ€. You could honestly โ€œwhat ifโ€ yourself to death! Cancer thrives in resentment, anger, suspicion, and doubt. Take away cancers ammunition! Ditch the conspiracy theories and focus all your energy on healing! I am digging deeper into this topic on Tuesday at 6pm MT in my Facebook group โ€œThe Real Answers About Your Cancerโ€. Ask to join!
I don't need to be reminded by a pink ribbon or a date that #breastcancer , or any cancer for that matter, is now being diagnosed at record rates in the world. I live it and see it every day as cancer coach! IF these campaigns worked then we would see numbers decrease not increase. We affect change by making our individual bodies as inhospitable as possible to cancer, take control over lifestyle illness (which make us more susceptible to cancer), and changing our stinkin' thinkin'! You want real change, then be that change! No color or ribbon is going to find a cure, nor do they represent any progress in that direction! Just ask anyone of my clients and they will tell you the same...the power to CURE lies within each of us... not in a #pinkwashing cause. #rantover #notafan #nomorepinkribbons #cancersurvivor #cancerhatesit
Is cancer bossing your life around? Is it running the show, got you tied up with fear, confusion, and anxiety? I talk to people like you every day that let cancer run the show. Cancer talks them into crazy diets, drastic treatments, disfiguring surgeries and the cherry on top...finacial hardship! What does it take to break free? Watch our my free training and learn what my clients already know...HOW TO BECOME THE BOSS OF YOUR CANCE! 5 Steps Solution that will change your cancer journey on its heal! Link in Bio!
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