grandrapidsyoga

@GrandRapidsYoga

Your one-stop shop for all yoga offerings in the greater GR area! • #MYGRYOGA for a chance to be featured! • “All yoga is good yoga” ✌🏼🕉

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“Breathe & remember who the fuck you are” @healthywithlo . Hope you are all taking the time to connect and breathe deep this weekend!🕉✨ . • #mygryoga and share your favorite yoga space! • Tag @grandrapidsyoga and join in on all the yoga happening around GR! . . . . . . . . . #repost #healthywithlo #mygryoga #grandrapidsyoga #yoga #grandrapids #grmi #grhealthyliving #grtonight #experiencegr #yogafamily
“This is your week. Now is your time. Excuses can wait... you’ve got shit to do🤘🏼⚡️ . Make it happen and join @theferalyogi tonight from 6:30 - 7:30 for riverside yoga @cannonsburg_village ! Let your soul soak in last bits of summer! . ✔️ Newbies Welcome! ✔️ No preregistration required ✔️ Get all the details 👉🏼https://www.facebook.com/theferalyogi/ ✔️ Workout the body and ignite the soul✨ ✔️ #mygryoga and share your practice tonight! __________________________________ 📷🙏🏼: @snapstudiogr . . . . . . . #feralyogi #snapstudio #mygryoga #grandrapidsyoga #michiganyoga #yogaposes #woosah #theferalyogi #mondayvibe #crushit
“I tried something different this week.⁣ ⁣ I usually live my work life in a little bit of organized chaos. Apart from my teaching schedule, I really don’t know what I’m going to everyday until it’s happening. I have meetings and deadlines and projects and I just figure at some vague point I’ll get them done. ⁣ ⁣ You can imagine how well that works. Everything always gets done, but it’s way more stressful than needed.⁣ ⁣ So this Monday I went for a walk and while I walked I typed out everything that needed to happen this week. I’ve done that before but next I tried something radical. I actually scheduled WHEN I was going to do all those things.⁣ ⁣ It’s only Tuesday, but so far I’ve actually done the things I decided to do. And it feels great. I didn’t get up this morning and decide what was needed, I already knew.⁣ ⁣ Is this how everyone else lives their lives?! It’s GREAT.⁣ ⁣ We’ll see if I can hang with this much structure. Maybe next week I’ll be back to my organized chaos, but right now I’m pretty happy with my calendar. 🤩🤓” . 〰️ For more helpful tips about getting through the day to day with grace, sass, and ease check out @bad.abs ✨ . 〰️ #mygryoga or tag us @grandrapidsyoga to share what’s fueling you through the week! . . . . . . #grandrapidsyoga #michiganyoga #miyoga #grandrapids #grandrapidsmi #reallife #grmagazine #yogalove #yogalife #yogaeverydamnday #yogateacher #yogaposes #headstand #sirsasana #grandrapidsblogger
“Hand balancing is a form of therapy for me. It feels like I’m creating something, making art. Inversions and hand balancing bring me to the present moment and help me create space from negative self talk, what haunts me from my past, and anxiety about the future. Finding balance and control in the present moment. So hard for me to remember sometimes. Here’s me playing in the park on @brittanydeeyogi ‘s @kimberscanes ” 🙏🏼💚 . • Check out @zackraai to follow along on his Yoga journey✌🏼 • #mygryoga and share your favorite yoga moments! . . . . . . . . . . . . #lifefuelgr (@lifefuelgr use code “ZAC20” & save 20%) #grhealthyliving #grandrapidsfoodie #wemovetolive #movetolive #beercity #grandrapids #handstands #handbalancing #grandrapidsyoga #grandrapids
“Did you know yoga is much more than a physical practice? @heightsyogaproject has broken down “The Yamas”: yogic characteristics that help us coexist peacefully. . Check out their page and read on! . 🕉 #mygryoga for a chance to be featured! . 🕉 Comment below and tell us your favorite yoga happening so far this summer! . . . . #werestrongertogether #trusttheprocess #buildingmytribe #grandrapidsyoga #mygryoga #michiganyoga
Join @kalonartsyoga every Saturday at Little Sable Point Lighthouse for all levels yoga! 😍 • This may be a little outside the GR area, but if you’re planning to escape Up North for the weekend or for a spontaneous get away, Cindy Beth will warm your soul and the sounds of the waves are guaranteed to set you at ease! • Can’t make a Saturday class? No worries! Cindy Beth offers classes alllll week long, so dive on in!🕉 • ✔️#mygryoga and share your favorite space to flow! . . . . . . . . . . #beachyoga #beachyogagirl #yoga #yogaeverywhere #yogaeverydamnday #instayoga #iloveyoga #yogajourney #yogainspiration #breathe #yogateacher #mindfulness #yogadaily #yogalove #yogaforlife #yogaforhealth #mobility #yogaforeveryone #pleasepractice
Join @michelle_burkhardt tonight for our all levels flow 7-8pm Alger park church! She’ll be playing with warrior 3 tonight so let’s roll out our mats and see what our bodies allow us to do! . 🕉 #mygryoga to show us where you’re practicing this evening! . 🕉 Tag a friend who radiates all the power of warrior three pose! . . . . . . . . #werestrongertogether #trusttheprocess #buildingmytribe #grandrapidsyoga #mygryoga @grandrapidsyoga @experiencegrandrapids @grafterhours @grhealthyliving
Cannot WAIT for Buti on this roof with @kulagrandrapids ✌🏼💚 . If you’re interested in joining in on this @7monksgr BRUNCH and YOGA event, check out @kulagrandrapids on IG or FB 🙏🏼✨ . 🍳 Tag a friend to make plans to go! ☕️ #mygryoga to stay up to date on Yoga happenings around GR! . . . . . . . #rooftop #yogawithaview #grandrapids #grandrapidsyoga #community #fun #brunch #michiganyoga #kulagr #michigan
“I seriously urge you to watch more sunsets than you do Netflix”. 🌞@healthywithlo . . ✨ #mygryoga and share your favorite Michigan escape! . . . . . #mygryoga #grandrapidsyoga #grunderground #michigan #sunset #lighthouse #beautiful #repost #outdoors #beach
Have you been looking to deepen your practice or take it to the next level? . Wanna know what “Tadasana” actually means or feels like? Head down to the NEW LOCATION of @fromtheheartgr opening THIS WEEK! 🙌🏼✨ . For more information or class times, check out Behnje Masson & Rick Powell’s work @fromtheheartgr and root deep! ✨💚 . . . 🙏🏼 #mygryoga and share your favorite place or space to practice! 🙏🏼 Comment below and tell us what you’ve been working on! . . . . . #michiganyoga #grandrapidsyoga #fromtheheartyoga #miyoga #grandrapidstonight #grandrapids #community #seva
Beautiful shot of Grand Rapids and @brittanydeeyogi by @andibphoto ✨🙏🏼 . Hope you’re settled in and unwinding from Monday. Give yourself a little bit of gratitude, you made it 🙌🏼 . ✔️ #mygryoga and share your favorite yoga spot around GR! . . . . . . #mygryoga #grandrapidsyoga #gryogascene #miyoga #michiganyoga #grandrapids #inspire #michigan #beautiful
On Friday July 27th, #setyourselfwild with @alchemyyogami ! ✨ . #setyourselfwild is a full moon experience designed to bring you back in touch with your wildish nature. This 3 hour immersion will take you right out of your head and into your heart as you lean into all things wild on the inside. Through the practice of yoga, dance, meditation, journaling, and soul to soul connection - you will be sure to have met your wild self by the end in a supportive and uplifting community of women ✨ . Tickets Available at: https://www.eventbrite.com/e/set-yourself-wild-tickets-46204086667 . 🌖 #mygryoga for a chance to be featured or to check out what’s going on around GR’s Yoga scene! . 🌖Tag a friend and make plans to join in on the full moon celebration! . . . . . . . . . #mygryoga #grandrapidsyoga #michiganyoga #grhealthyliving #grandrapids #fullmoon #grtonight #workshop
Flyin high with @edenhuyanayoga ✨🙌🏼 . Check out her IG for class info and to follow along on her yoga journey! 🕉🙏🏼 . ✔️ #mygryoga for a chance to be featured! ✔️ Tag a friend and make Yoga plans for the week! . . . . . . . . . . #mygryoga #grandrapidsyoga #michiganyoga #grandrapids #gr #community #fit #fun #miyoga #yogateacher
We love this post from @anybodyyogagr 🙌🏼! Twist out what is no longer serving you! . “Let's talk twists. As someone with an abundant belly and thighs, the often taught twist with hooking your opposite elbow over your thigh isn't accessible in my body. So, here are a bunch of varieties of twists to try out to see how they feel in your body (from top left): -floating prayer hands -arms outstretched wide -opposite hand to your thigh for leverage, other hand on your hip -same hand variation in chair -squeezing your arm between your legs and stretching the other one towards the ceiling -one hand to the floor or a block and the other stretching towards the ceiling -one arm out wide and the other behind your back -cactus arms -arms out wide Most of these work well in both chair twist and crescent lunge twist with your back knee up or down” . . 💚 #mygryoga and share your favorite moves! . Happy Sunday! . . . . . . . . . #yogatwist #chairtwist #crescenttwist #twistvariation #bodypositiveyoga #bellylove #makespaceforyourbody #yogavariation #bopo #bopowarrior #curvyyogi #curvyyoga #yogaforeverybody #yogaforall #cactusarms #openarmtwist #gryoga #mygryoga #grandrapidsyoga #jenison #bodypositivegr
Tickets for @theferalyogi ‘s next Hiking and Yoga workshop are on sale NOW (and sell out fast!) so head over to Eventbrite and get yours today! . Reviews rage that these events are “powerful”, “beautiful”, “fun”, and “the best way to spend the morning”!🙌🏼🌿 . So grab a mat (or don’t, you’re welcome to practice on the earth), grab a water bottle, grab a friend, and GET OUTSIDE, the peace you seek is right outside your front door✨🕉 . Quiet the noise in the mind. Breathe deep. Reconnect and take your practice one step further! . See you on the trail and stay wild🤘🏼💚 . 🌿 Tag a friend and make plans to hit the trail! 🌿 #mygryoga for a chance to be featured! . . . . . . . . . . . #feralyogi #getoutside #mygryoga #grandrapidsyoga #michiganyoga #michigan #grandrapids #forest #nature #hike
There are still a handful of spots open in this Saturday’s Self Massage + MFR Workshop with @kulagrandrapids 🙏🏼 . Come learn how to use #yogatuneupballs to roll out tension from your feet all the way up to your neck. These balls will be available for purchase after the workshop! . Sign up online, and be sure to wear tight-fitting clothing to maximize your ball-rolling bliss!✨ . . 🌕 For more information visit @kulagrandrapids 🌕 Tag a friend to make plans to go! 🌕 #mygryoga for a chance to be featured! . . . . . . . . . . . #michiganyoga #repost #grandrapidsyoga #GR #grandrapids #relax #restore #workshop #getit #strength
Aaaahhhh!!!! I’m sooo excited about this event!! Join @heightsyogaproject , @fox_naturals , @grmassagelife at @wealthystudios Friday evening June 29th for a night of yoga, pampering, and all around relaxation! We’ll have some wine and snacks at the end, chair massages, an opportunity to make your own face mask, as well as our hour long yoga class with sound bath! Those who register will receive a 10% discount on items in wealthy st. Studios! Link in bio, register today!! Space is limited so Act NOW! . See below on how to win a free ticket!! 👉🏻 like all three business pages on instagram (@wealthystudios @fox_naturals @grmassagelife ) 👉🏻 tag 3 friends you think could benefit from this mini retreat! 👉🏻 winner will be draw Sunday June 17! . ✨#mygryoga for a chance to be featured! . . . . . . . . . . #mygryoga #grabdrapidsyoga #community #healthyliving #healthylifestyle #fitness #pause #michiganyoga #miyoga
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