guycisternino

Guy Cisternino Jr aka Quadro

6 X IFBB Champion @centurion_labz Code:Quadro20 Creator/owner Quadro Series @official_otomix @trifectasystem @officialgasp @ginaesfuego 🔐❤️💪🏼

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@dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Some people think the trophies, titles, money, fans and followers are the reasons we do what we do. I’m a bodybuilder by profession, my choice, my passion. But this....this right here, these men and women, all of them. These people, are the REAL HEROS! I heard so many “thank you for coming” to myself from the troops and to everyone of them I said don’t ever thank us for coming here it’s us that should be thanking you all for allowing us to live the lives we do because of the brave souls like all of them. I have been to military bases all over, but this week in Dubai was amazing in so many ways. Thank you to first off the @dubaimuscleshow and @nickjblair for having the expo and show to bring us out to. Huge thank you to @managermatt1 for setting this whole thing up and caring about the troops as much as we do. And thanks for @jaycutler who taught me so much about the industry and how meaningful these appearances are. And thank you to miss Olympia @angelicaht and her husband @marcoolbjj for being a part of these amazing appearances for the @theuso WE LOVE YOU GUYS! @centurion_labz @centurionlegion @officialgasp #Quadro #ifbbpro #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #USO #troops #military #RedWhiteBlue #TheseColorsDontRun
People tell me I’m the hardest working bodybuilder they’ve seen. It’s not I’m the hardest working, it’s simple! I FIND A WAY TO GET SHIT DONE! This was after being jet lagged 9 hours, barely sleeping on 3 meals, at 1:30am alone in a Dubai, and murdered shoulders. Triple drop set 130x10, 80x10, 15x12. Why did I train if I needed more sleep, needed another few meals, or whatever other bs excuse I can make for myself. It’s simple! Because if I can, you dam right I will! @centurion_labz @centurionlegion @officialgasp @official_otomix #ComeGetSome #ItalianWolverine #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
⏮⏮SWIPE LEFT⏮⏮ UPDATE‼️‼️These first three pics are from yesterday and the last one was from 15 weeks post operation of both shoulders. I haven’t had an off-season of more than 3 months since 2008 when I turned pro. Unfortunately when you train with extreme intensity and use heavy weight things get worn down and need to be fixed and playing 15 years of football didn’t help. Getting both shoulders operated on 5 weeks apart definitly made me take off from the gym, not eat as much, and just rest and recover. Since I was eating 2-3 times MAX a day plus doing a lot of cardio to keep my body active I went from 230lbs down to 193lbs. Now I’m back up to mid 220s after being back to training 9 weeks and haven’t even hit full stride with my training yet as I’m still not pushing the heavier weights. I heard all over I wouldn’t come back from this, I heard well “this bodybuilder didn’t come back from injuries so Guy def can’t come back from his,” but funny thing is. People that said that don’t know who I am and what I’m capable of. It ain’t the shit we put up on social media that matters it’s the shit we do that no one sees that matters. I only need one person believing in me, and that’s the mother fucker looking back at me in the mirror. #ComeGetSome @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Who else’s tear drop gets so pumped it hangs over there knee cap? So many people say to me “bro your knee is swollen as hell” and I “say no that’s not my knee that’s my quad and it’s always like that.” Guess that’s what happens when u mix @centurion_labz #BloodRush and #Rage together. Oh yeaaaaaa! @centurionlegion @cardilloweightbelts #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Been hitting by arms twice a week. Bis with back and tris with chest then a separate day of just arms. I usually finish with a superset whenever I train arms whether it’s a bi and bi superset or a bi and tri superset. Been loving this 10 x 10 superset hitting both inner and outer heads of the bicep. Looks simple to do but hand placement and elbow placement is important. Make sure to keep shoulders down, elbows in and squeeze at the top. 3 sets 10 reps close and 10 reps wide. Hoeing by the day! @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #ItalianWolverine
Fuck your motivational Monday bullshit. You should be motivated every dam day you wake up with a heart beat and given another 24 hours to accomplish whatever it is you want. This pic right here is from my first @mrolympiallc in 2011. The stage where people said (including friends) I would never end up. It’s simple block out the bullshit, focus on your life, and get after it! @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #Fitness #MrOlympia
Turkey Day Workout!!! Showing some progression since back training after double shoulder surgery. Handling heavier and heavier weight every single week. Things falling into place and loving it! Here we come baby! @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
Blasted arms with @mountaindog1 this weekend. Love learning things from guys like John and being able to learn then utilize some of his training methods moving forward. Don’t act like you know everything when you walk into a gym. Be open to new ideas and techniques. This was a sick superset we did at the end of training arms. @centurion_labz @centurionlegion @officialgasp @official_otomix #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
DUBAI I’M HEADING YOUR WAY! Myself and the @centurion_labz team will be in Dubai for the @dubaimuscleshow December 7-8 and I will also be doing a seminar on stage Saturday December 8th as well! Can’t wait to see you all there! @centurionlegion #CenturionLabz #CenturionLegion #Quadro #ifbbproleague #npc #dubaimuscleshow
When you fail and keep trying at some point you’ll be successful. It’s that simple. I’ve heard of someone failing and giving up and never succeeding. I have never met someone who failed over and over again and never gave up that didn’t succeed. Can’t say I’m coming back, when I never stopped. Growing by the day. @centurion_labz @centurionlegion @officialgasp @official_otomix @trifectasystem #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
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