guycisternino

Guy Cisternino Jr aka Quadro

6 X IFBB Champion THE FACE OF @mfit.supps @azpharmaceutical @official_otomix @trifectasystem @officialgasp

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Sometimes you have to not only get knocked down, but kicked, beaten, and barely be hanging on by a thread. Only to then realize you still have that thread there keeping you together. You make that thread as strong as you can and you just keep going as long as you have breath in your lungs and a beat in your heart. You just build on that one thread day by day until you pull it all back together. I pulled every part of me back together and stronger than ever! I got so many threads now all you haters can build me a fucking sweater! @mfit.supps @azpharmaceutical @officialgasp #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
First exercise/last set from yesterday’s chest workout from @thecharlesglass we started with incline DB presses. You know your boy likes his drop sets so we did a single drop totally 24 reps. 2 1/2 weeks until show time! Been 2 years too dam long. We going until the fucking wheels fall off! @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts @trifectasystem @drinkbylt #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
Finished off chest with this drop set 130s, 100s, 70s, all until failure. This was the ful workout. 3 sets incline DB flys 4 sets incline hammer presses 4 sets decline hammer presses 4 sets seated cable flys 3 sets hex champagnes/hex presses 3 sets DB flat presses last set triple drop @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts @beat.kicks @drinkbylt #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
It’s fine to be #Underrated or the #Underdog I rather it that way. I’ve said it before I’m not genetically gifted, I’m not the best bodybuilder in the world. What I do pocess is a sick, disgusting work ethic in perfecting my craft. That’s in the gym not on stage. I love to compete! I’m a bodybuilder because I LOVE TO TRAIN, I don’t train because I am a body builder. There’s a BIG difference and maybe if more people had that attitude it would show in their physique in the gym and on stage. Song is Underrated by @papoosepapoose @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
If you couldn’t see my focus before, now there’s no beard to hide the pure emotion of what’s about to come. When you become one of the best in the world at what you do, it’s not how fast you did it, it’s not how skilled you are, it’s about how long you can stay there. STAMINA! It takes stamina to stay at the top, you have to be willing to go rounds and rounds with life every single day...AND WIN Going to take more to slow me down! @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
Thing about bodybuilding is during prep, mentality will burn out before physicality. Long diets, calorically deficient, lack of sleep, exhaustion sets in, but our mind gives out before our bodies do....only if you let it. If you put life into perspective and realize there’s way harder shit in life than prepping for a bodybuilding show, or dieting just to be healthy, this shit seems like nothing! @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
One of the coolest moments as a pro. Being a close friend of @jaycutler I’ve never asked him to look at me. Everyone always asks every pro they know to look at them, I like to stay covered up and just go to work in the gym. Jay wanted to see how I was looking 5 weeks out after my surgeries which dropped me to 193, yet jay will say I was 160 lmfao. To hear Jay say he was impressed and I’ll look better than ever felt amazing! Don’t count your boy out yet @mfit.supps @azpharmaceutical @officialgasp @official_otomix @drinkbylt #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
Triple drop set last night for DB presses. During prep I usually always do drop sets as my last set of mostly every exercise. It ain’t easy, it ain’t fun, it takes a lot out of you, but it sure as shit worth it! @mfit.supps @azpharmaceutical @officialgasp @cardilloweightbelts #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
Shooting for @mfit.supps yesterday and smashed some back. My back thickness and width has always been a weaker area for me so @thecharlesglass is always making sure we’re hitting the back from every angle possible with heavy weight and reps 10-12. Time to check in and go to work! @azpharmaceutical @officialgasp @cardilloweightbelts #Quadro #ifbbpro #212 #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome #TrainHarderThanMe #OutWorkingEveryone #stfuat #FitFam #Bodybuilding #Mfit #TeamMfit #BYLT #IamBYLT
Coming in HOT on the start of the week. @regangrimes myself and the entire @drinkbylt had an amazing time this weekend. Lot of working and lot of fun. Regan posted this yesterday and I saw a lot of negative comments saying we shouldn’t do this we can get hurt, we shouldn’t be fooling around being pros bc it could end our careers. First and foremost we’re humans before bodybuilders, anyone that knows me knows I like to bust balls and have a good time. I can tear a quad walking down the street, doesn’t mean I shouldn’t walk, and well this wasn’t a stroll down a road but it sure as shit was hilarious. Don’t stop living your life out of fear, there’s more to life than dieting and training. Having fun with those around you are just as important. Now next up are mine and @regangrimes tryouts for the @wwe 😂 @azpharmaceutical @mfit.supps @officialgasp ATapasco@raymourflanigan.comy
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