gym.therapy.official

GymTherapy

πŸ”₯Simple habits for a healthy body&mindπŸ”₯ β€’ Nutrition β€’ Exercise β€’ Motivation #gymtherapy

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What is your "favourite" excuse for not eating healthy? You can have both: a social life and healthy eating if you surround yourself with people who support you and also if you make the right choices. If I can do it, so can you. Healthy is delicious.. Health is happiness. #NOMOREEXCUSES . . . #gymtherapy #healthylifestyle #fitlife #eeeeeats #cleaneating #foodstagram #eats #food #foodporn #foodisfuel #eatclean #eathealthy #lunchtime #lunch #hungry #nomnom #buzzfeedfood #healthymeal #ilikeit #nutrition #tasty #delicious #healthy #healthyfood #eatwell #protein #fresh #healthychoices #veggies
Sometimes I just want to go to the gym to relax. No, I'm not joking ;) I just go and row and leave my worries behind. Which is your favourite thing to do to blow off some steam? . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbodyy
Tag the person you want to challenge, for the week 21-27 January 😈😈 We encourage any type of exercising: fitness, aerobic, running, crossfit, tennis, football, swimming, basketball and others πŸ’ͺπŸƒβ€β™€οΈβš½οΈπŸ€πŸ€Ύβ€β™‚οΈπŸ€½β€β™€οΈ . Comment on the 27 if you passed the challenge, DM us a picture from one of the trainings and we'll share it in our stories πŸ”₯ Don't cheat . May the odds be ever in your favour πŸ™ . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody
#10yearschallenge πŸ’ͺπŸ’ͺπŸ’ͺproud of the results of around 3 years in the gym and with proper nutrition πŸ™πŸ’ͺ Read about my fitness journey on our blog, link in the bio ☝️ . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody
Do YOU like running? #runtherapy we call it. This grafitti I saw during my last run made me take a break and a picture... πŸ’ͺ For the days when motivational things aren't just poping by randomly, you can check our blog, gymtherapy.co, with a direct link in the bio 😎 . . #gymtherapy #healthylifestyle #fitlife #quotes πŸ”₯ #inspire #inspiration #inspired #motivation #motivational #dreambig #success #love #wealth #goals #lifegoals #wisdom #hustle #mondaymotivation #justdoit #noexcuses #active #grind #focus #dedication #quoteoftheday #life #lifestyle #positive
Always the right choice βœ… Tag someone who needs a boost of COURAGE πŸ’ͺπŸ’ͺπŸ’ͺ Check out our blog www.gymtherapy.co and be more courageous in everything you do! . . . . #gymtherapy #healthylifestyle #fitlife #quotes #inspire #inspiration #inspired #motivation #motivational #dreambig #success #love #wealth #goals #lifegoals #wisdom #hustle #mondaymotivation #justdoit #noexcuses #active #grind #focus #dedication #quoteoftheday #life #lifestyle #positive
Giving my best in the gym πŸ’ͺπŸ’ͺ I'm sharing my fitness journey on our blog, Www.gymtherapy.co. Check it out for usefull advice from my experience πŸ’ͺπŸ‘πŸ‘πŸ‘πŸ˜Ž . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody
First time I saw this machine I thought I couldn't even climb on it to use it, but at the encouragements of my working buddy I did it and I realised it wasn't so hard, and I really enjoyed the workout. This is gymtherapy; when a small "victory" improves your state of mind for the day ❀️ Did it happen to you? Share your thoughts . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbodyy
β€’ 150 g rye flour; β€’ 100 almond Milk; β€’ 140-150 g youghurt; β€’ 2 eggs; β€’ 1/2 baking powder; β€’ 1 big banana ~100-110g β€’ 1 spoon of honey ~ 20 g Throw all of them in the blender and then bake it in the waffle machine. Enjoy!! The blueberry Jam is optional, if it fits your macros ❀️❀️❀️ πŸ§šβ€β™€οΈπŸ§šβ€β™‚οΈ Read more interesting articles on our blog, link in the bioπŸ‘†πŸ‘†πŸ‘† . . . #homecooking #gymtherapy #healthylifestyle #fitlife #eeeeeats #cleaneating #foodstagram #eats #food #foodporn #foodisfuel #eatclean #eathealthy #lunchtime #lunch #hungry #nomnom #buzzfeedfood #healthymeal #ilikeit #nutrition #tasty #delicious #healthy #healthyfood #eatwell #protein #fresh #healthychoices #veggies
When you're the best, they need you and they reach out to you because they need help. To become the best it's a decade long process. You should not seek to become the best overnight at something, because you are attaching youself to the outcome instead of enjoying the process. Check out how goals can deceive you on our blog www.gymtherapy.co . . #gymtherapy #healthylifestyle #fitlife #quotes πŸ”₯ #inspire #inspiration #inspired #motivation #motivational #dreambig #success #love #wealth #goals #lifegoals #wisdom #hustle #mondaymotivation #justdoit #noexcuses #active #grind #focus #dedication #quoteoftheday #life #lifestyle #positive
There is that moment when you feel STRONG and PROUD and EAGER for MORE. What if we could feel like this all the time? How much more could we acomplish with this confidence? πŸ’ͺ This is #gymtherapy for me. A source for strength and energy πŸ”₯πŸ”₯ what about you? What's your therapy? . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody
Nutrition is so important, not only because it means you are taking care of your body but the most important is that a healthy lifestyle makes you feel better and happier πŸ§šβ€β™€οΈπŸ§šβ€β™‚οΈ . Read more interesting articles on our blog, link in the bioπŸ‘†πŸ‘†πŸ‘† . . . #homecooking #gymtherapy #healthylifestyle #fitlife #eeeeeats #cleaneating #foodstagram #eats #food #foodporn #foodisfuel #eatclean #eathealthy #lunchtime #lunch #hungry #nomnom #buzzfeedfood #healthymeal #ilikeit #nutrition #tasty #delicious #healthy #healthyfood #eatwell #protein #fresh #healthychoices #veggies
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