gymnasticbodies

Gymnastics Strength Training

GET FIT. ANYTIME. ANYWHERE. 🤸🏽‍♂️

Loading...
Galimores are a combined push-pull exercise. It is specifically a combination of front lever pull and planche pushup. 💪🔥⁣ ⁣ I recommend the following minimum pre-requisites prior to training this element:⁣ ⁣ ✅ Be capable of performing at least several ring dips.⁣ ⁣ ✅ Have at least a passing familiarity with performing a tuck front lever and front lever pulls.⁣ ⁣ ➡️ For the full Galimore, begin from the planche position of your choice, lower to the front lever position of your choice and then transition from a front lever pull to a planche pushup back up to your static planche position. 🙌⁣ ⁣ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #tbt #throwbackthursday #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣
Beautiful V-sit work! Manna training is looking good! How far along are you in your manna training? . 🙏 Thanks for the inspiration @mullander ! . GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ . #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
One can never be too young to start gymnastic strength training!⠀ .⠀ 🙏 Thanks for the inspiration @arad.r.z !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
Such a smooth transition from handstand to planche! Well done!⠀ .⠀ 🙏 Thanks for the inspiration @mathieuhtz !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
When you have perfected the pull up, and the pull up in an L-sit, and they have just proven to be too easy for you. Of course the only challenge you have left is doing it with one arm😉.⠀ .⠀ 🙏 Thanks for the inspiration @dimamalahov1 !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
Circuit training is a method often used in gymnastic gyms. It switches up the exercises and gives you more variations to work with. @abowerpower has compiled a great rotation focusing on chest, core, arms, and legs. Give it try and let us know how it went!⠀ .⠀ 🙏Thanks for the inspiration @abowerpower !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣
If your ordinary dips are just too easy for you, you can make your dips harder by adding weight😂.⠀ .⠀ 🙏Thanks for the inspiration @dadovez !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
Nature supplies the best playground! . 🙏Thanks for the inspiration @jmdgymnast ! GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ . #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
These are great exercises for working those muscles in your shoulders.⠀ .⠀ 🙏Thanks for the inspiration @kd.training !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
Body levers are a favorite core strength movement. They are especially useful for integrating abdominal work and lower back work within a single exercise. 🙌⁣⠀ ⁣⠀ It is always surprising how many athletes with very strong abs and very strong lower backs struggle to correctly execute this exercise. 🔥⁣⠀ ⁣⠀ It is worth the effort however, as this movement develops a unified core strength that is broadly applicable across a wide range of athletic endeavors. 😎⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #tbt #throwbackthursday #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⠀ ⁣
We should all pull inspiration from this and take our rings to the park every once in a while to soak up some sun while getting some reps in!⠀ .⠀ Thanks for the inspiration @loco.by.motion !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
Solid plank! Notice that his shoulders are protracted.⠀ .⠀ Thanks for the inspiration @dadovez !⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga ⁣⁣⠀
next page →