gymnasticbodies

Gymnastics Strength Training

REVOLUTIONIZE YOUR TRAININGπŸ”₯ FREE 7 DAY TRIALπŸ‘‡

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L-Sit Walk ChallengeπŸ˜Žβ£β € ⁣⠀ ➑️ To get started, first decide on a distance which you THINK you would like to traverse. Be challenging, but fair. If you fall prior to reaching the designated mark, you must return to the beginning and start again. πŸ”₯⁣⠀ ⁣⠀ ➑️ Now assume a standard L-sit position on the floor. The arms should be locked, with the chest high and the legs extended out in front of you. To travel forward, lean slightly to one side while swinging the other arm forward. πŸ‘β£β € ⁣⠀ ➑️ Continue this stepping motion until the desired distance is covered. Do not bend the knees. Do not allow the glutes or legs to touch the ground. Sliding the feet along the floor is also not acceptable. πŸš«β£β € ⁣⠀ #tbt to when the little guys were cranking out 40 feet, no questions asked. πŸ”₯⁣⠀ ⁣⠀ How far did you make it? πŸ‘‡πŸ‘‡πŸ‘‡β£β € ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #throwbackthursday #tbt #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga
Changing the shape of your handstand can really change the feel and your control. How many handstand shapes can you hit? πŸ”₯⁣⠀ ⁣⠀ Love the wide variety of positions demonstrated here! πŸ’―β£β € ⁣⠀ πŸ™ Thanks for the inspiration @gudemovement !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga β € ⁣
Elevate. Depress. Elevate. Depress. πŸ’ͺ⁣⠀ ⁣⠀ May your day have less ups and downs than your workout! πŸ™πŸ˜†β£β € ⁣⠀ πŸ™ Thanks for the inspiration @evolvetofit !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga β € ⁣
Yes to everything about these well-controlled muscle ups! πŸ™ŒπŸ™ŒπŸ™Œβ£β£β € ⁣⁣⠀ Do you have any longer term goals your working on in your fitness life today? πŸ‘‡πŸ‘‡πŸ‘‡β£β£β € ⁣⠀ πŸ™ Thanks for the inspiration @lucogeil_gst !⁣⁣⠀ ⁣⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⁣⠀ ‒⁣⁣⁣⠀ ‒⁣⁣⁣⠀ ‒⁣⁣⁣⠀ ‒⁣⁣⁣⠀ ‒⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⁣⠀ ⁣⁣
Why develop a slow and controlled headstand pushup like this instead of just getting it done by using your legs to kick up to generate some momentum (kipping 😱)? ⁣⠀ ⁣⠀ Here are just a few reasons to avoid kipping:⁣⠀ ⁣⠀ πŸ‘‰ It builds less strength ⁣⠀ πŸ‘‰ It works less ROM ⁣⠀ πŸ‘‰ It severely limits your chances of moving on to more difficult skills⁣⠀ πŸ‘‰ It is potentially bad for your neck/spine⁣⠀ ⁣⠀ Take the time and do them right! πŸ˜Žβ£β € ⁣⠀ πŸ™ Thanks for the inspiration @giacomo_brock !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
Pistol squatting like a boss. πŸ˜Žβ£β € ⁣⠀ Leg Day: Love it or dread it? πŸ‘‡πŸ‘‡πŸ‘‡β£β € ⁣⠀ πŸ™ Thanks for the inspiration @i.k.studios and @ladyfitdc !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
Do you have control of your scapula? You can develop body awareness here with exercises like these. πŸ™Œβ£β € ⁣⠀ πŸ™ Thanks for the inspiration @bodyweight_d !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
Halloween is far behind us, but zombie presses never go out of style! πŸ§Ÿβ€β € ⁣⠀ Smooth movement! πŸ˜Žβ£β € ⁣⠀ πŸ™ Thanks for the inspiration @kbfitbritt !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
How are your fundamental ranges of motion? Taking time to develop control and comfort in basic positions can seriously skyrocket your training and keep your body healthy, happy and injury free. πŸ’―πŸ”₯⁣⠀ ⁣⠀ How’s your squat anyway? Tag us so we can see! πŸ™ŒπŸ˜Žβ£β € ⁣⠀ πŸ™ Thanks for the inspiration @richtidmarsh !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
Super strong side lever work! πŸ’ͺπŸ”₯⁣⠀ ⁣⠀ Always be sure to train both sides so you don’t end up with crazy imbalances, no one likes that! πŸ˜Žβ£β € ⁣⠀ Most people have a side that is stronger and a side that is weaker, but at least give your β€œweak side” a fighting chance to catch up! πŸ˜…πŸ‘β£β € ⁣⠀ πŸ™ Thanks for the inspiration @gchopra_thefitlife !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
Good ol’ wrist and finger work for a solid handstand foundation. πŸ€Έβ€β € ⁣⠀ Finger flexibility is arguably an easier to pull out party trick than a handstand anyway. πŸ˜…πŸ€·β€β € ⁣⠀ Tag us to show off your finger flexibility! πŸ˜ŽπŸ€šβ£β € ⁣⠀ πŸ™ Thanks for the inspiration @personaltrainingzug !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
This tree looks like the perfect place for some straddle front lever training. 🌴πŸ’ͺ⁣⠀ ⁣⠀ β˜€οΈ or ❄️❓⁣⠀ ⁣⠀ Are you training outside today or is too wintery where you are? πŸ‘‡πŸ‘‡πŸ‘‡β£β € ⁣⠀ πŸ™ Thanks for the inspiration @mr_sosa27 !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio πŸ”₯⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ ‒⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast ⁣⠀ ⁣
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