h.abras

Hüseyin Abraş

Personal Trainer πŸ‹ Healthy Food Addict πŸ₯‘ Master Student of Physical Education and Sports πŸŽ“ Team SH πŸ’ͺ Cyprus πŸ‡¨πŸ‡Ύ

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Kardeşim seni canΔ± gΓΆnΓΌlden tebrik ederim. Onca yaşadığın zorluklarΔ±n ardΔ±na pes etmeden hedeflerine inanarak yoluna devam ettin. ÜstΓΌne kat kat fazlasΔ±nΔ± koyarak ilerleyeceğine ve daha nice başarΔ±larΔ±nla bizi gururlandΔ±racağına hiΓ§ şüphem yok. Yolunun her daim aΓ§Δ±k olmasΔ± dileğiyle ŞAMPΔ°YON.πŸ™πŸ†#GURUR βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #fit #workout #bodybuilding #healthy #inspiration #lifestyle #fitspo #fitfam #training #health #eatclean #instagood #diet #cardio #fitnessaddict #strong #determination #exercise #fitnessmodel #getfit #photooftheday #cleaneating #train #muscle #dedication #instafit #gymlife
Rise & Shine 🌞 πŸ“Έ by : @serifea9 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #bodybuilding #gym #motivation #fitfam #aesthetics #shredded #physique #fit #ifbb #workout #fitnessmodel #npc #abs #muscle #fitspo #instafit #aesthetic #ripped #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #inspiration #diet #nopainnogain
Just because a person smiles all the time doesn't mean their life is perfect, that smile is a symbol of hope and strength.πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #smile #happy #fitness #bodybuilding #gym #motivation #workout #fit #fitspo #fitfam #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #instagood #getfit #exercise #train #determination #photooftheday #cleaneating #abs #shredded #instahealth #active
Headphones on, world off ! 🎧🎢 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
The daily menu πŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#eatclean #cleaneating #lifestyle #bodybuilding #fitness #healthyeating #healthychoices #diet #food
Happy birthday sis ! ❀ I wish you all the best and your dreams come true πŸ™πŸŽ‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #fitspo #shredded #model #healthy #training #fitgirl #girlswholift #instafit #fitnessmodel #sixpack #followme #health #diet #eatclean #aesthetics #gymlife #fitnessaddict #body #picoftheday #muscles #fashion #lifestyle
#tb with my brother πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #bodybuilding #motivation #fitfam #fit #muscle #ripped #workout #abs #instafit #aesthetics #gymlife #fitspo #dedication #eatclean #lifestyle #physique #training #fitnessmodel #flex #cardio #beastmode #gains #trainhard #fitnessaddict #healthy #instafitness #swole
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #motivation #gym #fit #gymlife #fitfam #eatclean #workout #muscle #instafit #bodybuilding #dedication #lifestyle #shredded #training #strength #cardio #ripped #instafitness #focus #flex #fitspo #squat #grow #sweat #swole #grind #pushpullgrind #fitnessgear #mensphysique
Coming πŸ”œ... πŸ’ͺ #tb βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #bodybuilding #motivation #fitfam #fit #muscle #ripped #workout #abs #instafit #aesthetics #gymlife #fitspo #dedication #eatclean #lifestyle #mensphysique #training #fitnessmodel #flex #cardio #beastmode #gains #trainhard #fitnessaddict #healthy #instafitness #ifbb
A goal without plan is just a wish. πŸ₯‘πŸŸ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instafit #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Give yourself approval to do the things you want to do. πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #bodybuilding #gym #motivation #fitfam #aesthetics #shredded #physique #fit #ifbb #workout #fitnessmodel #npc #abs #muscle #fitspo #instafit #aesthetic #ripped #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #inspiration #diet #eatclean
Eat for the body you want, not for the body you have πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #bodybuilding #gym #motivation #fitfam #aesthetics #shredded #physique #fit #ifbb #workout #fitnessmodel #npc #abs #muscle #fitspo #instafit #aesthetic #ripped #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #inspiration #diet #nopainnogain
Cod fish and turmeric rice πŸŸπŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#healthy #fitness #eatclean #motivation #fit #health #fitspo #workout #gym #diet #lifestyle #bodybuilding #healthychoices #training #getfit #instagood #fitnessaddict #strong #cardio #determination #instahealth #exercise #active #photooftheday #train #fitnessmodel #fitfam #healthyfood #food #nutrition
It's β˜• o'clock. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#coffee #smile #bodybuilding #fitness #gym #fitfam #fit #muscle #workout #gymlife #abs #shredded #aesthetics #fitspo #fitnessmodel #training #instafit #ifbb #gains #beastmode #muscles #fitnessaddict #body #lifestyle #gymrat #ripped #healthy #diet #strong #aesthetic
Brothers πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #friend #fitness #workout #fit #motivation #bodybuilding #training #healthy #fitspo #fitfam #health #lifestyle #cardio #gymlife #eatclean #muscle #diet #fitnessaddict #strong #instagood #fitnessmodel #exercise #train #getfit #abs #photooftheday #instafit #determination #cleaneating #active
Pain is necessary, embrace the pain!” @c.t.ali.fletcher βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #isymfs #ironaddict #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded
If you’re searching for that one person who will change your life. Take a look in the mirror ! πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#fitness #bodybuilding #gym #motivation #fitfam #aesthetics #shredded #mensphysique #fit #ifbb #workout #fitnessmodel #npc #abs #muscle #fitspo #instafit #aesthetic #ripped #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #inspiration #diet #nopainnogain
Working out doesn't have to be a chore. Have fun with it. ☻ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#eatclean #healthy #lifestyle #diet #cardio #mensphysique #gym #ripped #shredded #chest #abs #biceps #aesthetics #ifbb #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #mrolympia #muscle #classicbodybuilding #strong #girlswholift #fitgirl #powerlifting #pushpullgrind #motivation
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