hadafoods

HADAFOODS

#hadafoods is on now • Healthy quality food • +250 different balanced recipes 📍The Netherlands.

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Today was all about a simple surf and turf. I went for leftover cod and beef tartare. Such a good combo, especially when going for loads of sautéed crispy kale as a side. Even better with some fresh mint on top of the barley👌🏼. • Whole grain barley Leftover Cod Beef steak tartare Kale (loads) 2 Carrots 1 Red beet Thyme Mint Apple cider vinegar for the carrots • • • #food #instafood #hadafoods #barley #farro #wholegrain #kale #crispykale #cod #fish #seafood #beef #tartare #steaktartare #carrots #beets #sauteed #tuesday #dinner #eathealthy #healthyfood #sports #cycling #oats #training #surfandturf
Kale is one of my favorite veggies and it can be used in so many ways! Never tried it in a soup however. This fresh ginger/kale/black rice/cod soup was an eye opener to me. Perfect for a warm autumn evening I’d say. • Cod filet Black rice Ginger (finely chopped) Kale Chili Carrot Miso stock cube Seaweed Black tomatoes Black sesame seeds Coriander • • • #food #monday #dinner #lunch #fish #cod #filet #kale #autumn #healthy #eathealthy #ginger #sesame #chili #asianfood #asian #soup #rice #blackrice #wholegrain #proteins #seafood #sports #training #cycling
It’s #worldeggday so this is a great excuse to have a big lunch with lovely eggs. Go for off course avocado, kale, black beans, loads of chili, lime and some cucumber for a great result. • • • #food #instafood #eggs #lunch #dinner #friday #weekend #beans #sunnysideup #avocado #avocadotoast #avocadolove #yolk #runnyyolk #lime #fresh #healthy #healthyfood #health #omega3 #vitamins #chili #freshfood #eathealthy #sports #recipe #bread #wholegrain #kale
This South American inspired meal is one of my favorites I must confess. I roasted the veggies first without oil to get a smokey flavor. After adding the reapseed oil I added the spices for even more flavor. Finished with loads of black beans and steamed the prawns on top. Go for farro/whole barley as a side, some big prawns, loads of super fresh salad and even more coriander 🎉🎉🎉. • Black beans Red and yellow paprika Red union Spring union Grounded cumin seeds @lachinatasmokedpaprika bitter sweet Yoghurt Farro/barley Prawns Red radish sprouts • Salsa: Red wine vinegar Coriander stalks Red union Chili Salt • • • #food #instafood #recipe #blackbeans #farro #barley #wholegrain #healthyfood #healthy #paprika #seafood #prawns #prawn #proteins #carbs #proteins #paprika #coriander #herbs #salsa #feijoada #southamerican #southamericanfood #brazilianfood #sports #training #powerfood #farro #barley
What do you think of this fresh Mexican inspired quinoa dish? I think quinoa is so good with Mexican flavors as cumin and grounded coriander seeds. Thereby the cod fits so good into these flavors, cause it’s light and flaky. Go for some yoghurt, tabasco, radish sprouts and more cumin to give this dish more freshness 👌🏼. Forgot about the coriander, but solved it with basil instead! 🌿 🌿🌿• 3 colored quinoa Cod Kidney beans Corn 🌽 Red paprika Spring union Radish sprouts Basil Yoghurt @tabasco Smoked chipotle @lachinatasmokedpaprika Sweet flakes Grounded cumin seeds Grounded coriander seeds Cayenne pepper Cherry tomatoes 🍅 • • • #food #instafood #quinoa #tuesday #hadafoods #cod #fish #seafood #fishdish #mexican #mexicanfood #fresh #tabasco #heat #sprouts #corn #springunion #beans #tomato #smokedpaprika #training #proteins #cycling #healthy #healthyfood #recipe #eten #koken #gezond #herbs
Sunday’s scrambled omelettes are always good. Especially when it’s spiced with @lachinatasmokedpaprika and black sesame seeds. Go for a big quantity of sautéed kale for extra crunch and a thick slice of whole-wheat bread and you’re ready to rock this Sunday. • Big slice of whole-wheat bread Free range organic eggs Splash of milk @lachinatasmokedpaprika bitter sweet Black sesame seeds Feta cheese Sautéed kale • • • #sunday #food #eggs #omelette #scrambledeggs #lunch #sundaylunch #fetacheese #weekend #healthy #healthyfood #instafood #hadafoods #paprika #herbs #kale #sauteedkale #cheese #bread #wholegrain #breakfast #brunch #vegetables #sauteed #wholegrain #bread #wholegrain
Blushing steak and fresh veggies is what I like. And it tastes even better in the weekend. This was the first time I’ve eaten yellow cauliflower and it was great I can tell you. I spiced the vegs and noodles with loads of spices as ginger and grounded coriander seeds. Thereby I gave the meat a solid after- cooking marinade of ginger, chili, garlic and lime juice. • Noodles Steak Yellow cauliflower Mix of different mushrooms Red cabbage Coriander stalks and leafs Lime Red radish sprouts Quark Black sesame seeds Chili Ginger Garlic Fish sauce Grounded ginger Grounded coriander Grounded turmeric • • • #food #instafood #hadafoods #recipe #saturday #noodles #steak #beef #lime #coriander #herbs #cauliflower #yellowcauliflower #sprouts #asianfood #asian #mushrooms #mediumrare #roast #meat #healthy #healthyfood #weekend #redcabbage
So it’s Friday and I went for a loads of good stuff. Some fresh kale and every fresher fennel and sweet butternut squash went so well with some spiced tofu and salty feta cheese. Finish with black sesame and fennel tops and you’re good to go for the weekend! • 3 colored quinoa Tofu + grounded coriander seeds + fennel seeds Kale Oven roasted butternut squash + fennel seeds + grounded coriander seeds Feta cheese Chili 🌶 🔥 Black sesame seeds • • • #quinoa #food #instafood #tofu #vegetarian #feta #fetacheese #kale #butternutsquash #fennel #corianderseeds #chili #friday #weekend #healthy #healthyfood #autumn #herbs #sesamseeds #homemade #cooking #vegetarianfood #vegetarian #eathealthy
Today was all about the simplicity one again. I turned this typical Dutch 🇳🇱 #stamppot mash into a fresh and different dish. It’s mainly spiced with curry powder, fresh coriander and chili flakes. Thereby this dish can be cooked in 10-15 minutes by cooking the sweet potato in the microwave and sautéing the veggies crispy. 😋 • Sweet potato Kale Cavolo Nero/black cabbage Coriander stalks and leafs Curry powder 💥 Chili flakes Beef tartare steak + buckwheat flakes for extra crisp Low fat quark • • • #food #instafood #hadafoods #kale #cabbage #kale #cavolonero #coriander #curry #currypowder #steak #tartare #beef #organic #quark #healthy #healthyfood #training #mash #proteins #sweetpotato
On Monday’s I like to keep things simple. Sometimes I’m craving for sunshine on rainy days, so cooking a dish that contains polenta makes me feel like I’m in Italy 🇮🇹 again. And after a weight training 🏋️ this vegan(optioned) dish was even more welcome. You can give the polenta even more flavor with some Parmesan cheese and the veggies and tofu with loads of herbs 🌿. • Whole grain cornmeal/polenta 3 colored carrots Brussel sprouts Fennel seeds Sage Thyme Tofu + thyme + sage + @lachinatasmokedpaprika smoked paprika Parmesan cheese if not vegan • • • #food #instafood #hadafoods #polenta #italianfood #italian #italy #cornflour #weighttraining #power #lifting #healthy #healthyfood #thyme #brusselsprouts #tofu #vegan #sage #training #proteins #maandag #monday #veganfood
👈🏼Left or right👉🏼? Which egg on toast would you choose? These avocado-egg toasts are perfect for a Sunday lunch 👌🏼. Left contains: Wholewheat toast Soft boiled egg Avocado Cottage cheese Red cabbage sprouts Tabasco smoked chipotle • Right: Wholewheat toast Soft boiled egg Avocado Cottage cheese Curry powder Chili flakes • • • #food #instafood #hadafoods #toast #sunday #sundaylunch #lunch #eggs #tabasco #chili #avocado #cottagecheese #cheese #avocadotoast #wholegrain #sprouts #cabbage #healthy #cycling #healthyfood #sports #zondag #eten
Sometimes I’m just craving for messy noodles. This whole-wheat noodle dish contains as always loads of vegs Asian spiced and scrambled tofu with again Asian vibes going on. It tastes even better with a fresh mix of herbs and cucumber and some fresh low fat yoghurt. • Whole-wheat noodles For the scrambled tofu: Tofu Grounded ginger Garlic Grounded coriander seeds Fish sauce Sriracha chili sauce Spring union • Red cabbage Carrot Spring union tops Swiss chard Chili Coriander Lime juice Cucumber Grounded coriander seeds • • • #food #instafood #hadafoods #noodles #vegetarian #tofu #scrambledtofu #yoghurt #cabbage #coriander #sports #cycling #proteins #healthyfood #asianfood #gezond #eten #sporten #cooking #wholegrain #messy #recipe
Yea it’s lentil pasta time again. I love the nutritional values of this kind of pasta. It contains around 10 grams of fibers and 25 grams of proteins per 100 gram 🎊. So perfect for a vegetarian meal or a meal lacking of many proteins. This pasta goes really well with fresh green veggies, butternut squash and flaky cod. With some fresh herbs you’ll good to go. • 3 colored lentil pasta Cod Oven roasted tomatoes + dried oregano Frozen peas and soy beans Oven roasted butternut squash Thyme Dill Chili flakes Feta cheese • • • #food #instafood #hadafoods #fish #cod #fishdinner #wednesday #autumn #peas #beans #lentilpasta #pasta #fussili #ovenroast #tomatoes #healthyfood #healthy #cycling #sports #proteins #fibers #chili
Simplicity is key sometimes. And this meal was so welcome after a heavy weightlifting training 🏋️. This dish is packed with herbs which are giving the veggies so much flavor and freshness! The quinoa balances out this freshness and flavor so good + scrambled tofu is a great invention!! This time I went Mediterranean/south American with the tofu by adding agridulce @lachinatasmokedpaprika. I think it’s so great to add whatever flavor you like to the neutral tofu! • 3 colored quinoa Oven roasted butternut squash Swiss chard Spring union Dill Coriander Grounded coriander seeds Tofu @lachinatasmokedpaprika smoked paprika Lime juice (for the veggies) • • • #food #instafood #hadafoods #monday #weights #weighttraining #training #sports #tofu #vegan #veganfood #recipe #butternutsquash #autumn #swisschard #scrambled #veganrecipes #healthy #healthyfood #sporten #gezond #eten #cooking
Easy fish traybakes are so good, especially on Sundays. I went for whiting on a bed of butter beans, sweet potato, tomatoes and a lot more! When stuffing the fish with loads of herbs and garlic you’ll end up with tender and flaky meat. 50% credits to @ricksteinrestaurants. • One whole whiting Butter beans Black eyed beans Sweet potato Yellow + red paprika Anchovies Tomatoes Chicken stock Dried smoked pepper @lachinatasmokedpaprika Dried oregano, fresh oregano, rosemary, thyme and loads of sage Garlic • • • #food #instafood #hadafoods #whiting #fish #wholefoods #wholefish #traybake #sweetpotato #butterbeans #beans #healthy #sports #herbs #sage #thyme #rosemary #italian #italianfood #tomatoes
Well you guys know I’m obsessed with black beans. And toast. And loads of vegs. And runny yolks too 😅. Too much to mention! This dish contains some heavily spiced roasted veggies I made earlier and some leftover chicken + sweet potato. For some freshness I went for some yoghurt and sprouts at the end! Happy weekend 👌🏼. • Black beans Roasted butternut squash Red paprika Yellow sweet potato 🍠 Chili 🌶 Whole-wheat toast Leftover chicken breast Yoghurt Red union Egg Cherry tomato 🍅 Crushed coriander seeds Crushed cumin @lachinatasmokedpaprika Radish sprouts • • • #food #instafood #beans #friday #dinner #yoghurt #pumpkin #butternut #squash #egg #runnyyolk #toast #bread #sports #healthy #healthyfood #feijoada #southamericanfood #middleamerica #fresh #proteins #chicken
This pasta with SMOKED DRIED PEPPERS 🌶 was a winner. These peppers gave so much flavor to the sauce, which included dried oregano, tuna, anchovies and more. When beginning with a tasty base, you’ll end up with a sauce full of deep flavors. That’s what we want right? • For the base: Smoked dried pepper Dried oregano Garlic Red union Anchovies • Wholewheat spaghetti Frozen peas Tomatoes Balsamic vinegar Cavolo Nero Tuna Basil Red paprika • • • #food #instafood #hadafoods #pasta #spaghetti #tuna #fish #seafood #achovies #italian #italianfood #integrale #wholewheat #pastadish #healthy #sports #proteins #gezond #training #sea #thursday #sporten #eten #cooking #basil
Well #toasttuesday was on again! And I must say it was extremely fresh. I mixed mushed leftover sweet potatoes with cottage cheese and added some leftover colored carrots! Finish with runny yolks all over the place and smoked paprika flakes 🎊! • Wholewheat bread toast Cottage cheese Soft boiled eggs Leftover sweet potato + curry + coriander seeds Mix of colored carrots @lachinatasmokedpaprika Smoked paprika flakes Radish sprouts • • • #food #instafood #toast #eggsontoast #wholewheat #bread #lunch #tuesday #foodprep #eggs #cottagecheese #cheese #veggies #healthy #healthylunch #sports #proteins #vegetarian
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