hankfittraining

Hankfittraining

• “Bigger Than Just Training” •Portion of Clothing Proceeds Given Back To The Community⬇️ @togetherweinspire #hankfitfam #hankfittrainingmovement

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Back at it with TDog. Adding the cone grab to emphasize staying low during the crossover, into a punch step shot. The chair is there as a target for him to go to (place cone then create separation). Just 1 little clip from training the other day. Hope you all got your work in today, happy Friday! DM me if you interested in coming to train! #shootersshoot 🏀🏀
#Repost @jlin7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw back to last year today! This guy is 1 of the most humble people you’ll meet but will give you really good roasts when you get to know him a bit more 😂. The big reason why you see me getting into this whole basketball training/coaching in the past few months is because I was inspired by him! Started off with an interview for my page then to weekly lunches where he would share wisdom, knowledge, and ideas to me, to witnessing some of his training sessions and his preparation to come back this season, it was extremely eye opening. Super stoked to see him back on the court (still waiting for the 1 vs 1 match). Really grateful to be getting into basketball the past few months after I lost paddling, still got so much to learn though!🙏 ・・・ Im learning to be grateful for everything!! Highlight of my morning was me goin about my business in a town I had never been to in a foreign country and I run into a fan rockin my Harvard jersey (and lifting like a beast)! I asked @hankfittraining if I could take a pic and he said “ya hold up lemme finish my set” LOL. You guys inspiring me, I hope I never take it for granted 我有最好的粉絲! #sunlightinmyish #globalsupport #fanlove #curlsforthegirls 💪🏼
A little bit of everything tonight with the fam Taylor Smith, Point Guard for @douglasroyals (Ankle stability, Core stability, functional movement, dynamic stretch, muscle activation, prehab, ball handling, balance, lay ups, shooting, etc, a lot was unseen here). Known Taylor for a while but first time he’s trained with me. In his own words, “this is something completely different than what I’ve done in the past, I really enjoyed it.” Taylor also rocks his hankfit shirt around the streets of Burnaby, all part of the family! 🙏🌎 #SundayNightHoops #HankfitFam Thank you to my alma mater for letting me train 🙏
“There can be 100 people in a room and 99 of them don’t believe in you, but all it takes is one and it changes your whole life.” - @ladygaga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The person that believes in you should be YOU. You have to start by believing in yourself in order for others to believe in you. Once you do that, you can change your life. You have to continuously block out the negativity and pursue that vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 2 kinds of people in this world, the negative/insecured ones who try to criticize/question what you do without understanding why you do, the ones who judge and think they are way better than you or what you do is a joke. Or there are the positive people who show genuine support, tell you honest opinions/thoughts, don’t judge for you trying to do something Or make something happen. Be the latter, stay awake from the former. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself when no one else will. Happy Friday!
#HankFitFam Sam Loutet (@Thisisaboutsam ). She represented Canada at Pan American Championships this summer and is a Team BC member in the sport of sprint canoeing! ⚡️🛶🍁 When she’s not training hard, she’s studying hard for her grade 12 year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “When I made Team Canada this summer and was chosen to wear the maple leaf at Junior Pan American Championships, Hank was one of the very first people to congratulate me. Knowing I have the support of people like him helps a lot while searching for motivation to push myself harder in trainings and during races." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I rock Hankfit because Hank has been an awesome support system for me while I get through a tough shoulder injury, and Hankfit is a community of people who continuously inspire me every day.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeSam and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!
It’s NOT about the shirt..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remake of the Jordan Commercial. (Music was changed due to copyright 🤦🏻‍♂️) Help expose my work and contribute to the movement by liking, commenting on here and sharing it on my Facebook page @hankfittraining 🙏🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your hankfit Swag before the holidays! Portion of proceeds given back to the community. Send me a DM! Thank you to all of you for your generous support in the past 1.5 years🙏 🎥: @thisisaboutsam
#HankFitFam Evan Bezemer (@evanbezemer ). He’s represented Canada at both Junior World Championships and U23 World Championships in the sport of Sprint Canoeing! Made finals at both events too!⚡️🛶 🍁When he’s not training hard, he coaches and is a York University Student! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I rock HankFit because it’s not just your average fitness company pushing some simple inspirational line on you; HankFit is a community. A community made up of motivated, hard-working, self-inspired individuals coming together and living healthy and active lives. Our community ranges from grassroots beginner athletes all the way up to Olympic Champions and everything in between. HankFit provides a healthy platform for its community to tell their story." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeEvan and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!
A couple dribble to finish variation @ricky.chen00 and I worked on yesterday. We did many variations with the cone grab, not only is it an extra distraction, also gets the athlete thinking of getting low during the cross which Ricky does a lot better in the second clip! Can’t wait till the day he can break my ankles lolll! Hope training is going well for yourself and Happy Friday to all of you! 💪🏀 Send me a message if you ever want to train! ✅
#HankFitFam Omid Ghahramani (@omid_g12 ). We met when we played in a pick up basketball game in Burnaby with @mettaworldpeace37 and we still lost 😂. Omid is a Kin student at UBC! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The reason why I rock Hankfit is because in my life I’ve seen a lot of people struggling with fitness and goals, and I find Hank’s story and work ethic inspirational since he’s been through the same thing and overcame it." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeOmid and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!
🏃🏻‍♂️On Tuesday’s after my morning class I like to hit up the track to run. Started this a few weeks ago with some 300m pieces but decided to drop down into super short sprints. Here’s what I did after easy lap jog and dynamic warmup! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5x20m easy warmup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x10m running high knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x20m power skips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x10m build up, 10m 100% ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4x20m 100% ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of old workout that #hankfitfam Derek Jones (@wpgbluebomberscfl safety) sent over. I like to switch around how I do my physical activity whether that’s spending time playing some basketball, in the gym, on the track, agility work, sometimes in a boat. This is part of my anaerobic day so in the gym after I did some 4x3 RDLs, 4x3 pitshark squats along with bunch of accessories all at high velocity and power. My legs were dying the next day lol (probably because I haven’t done short sprints on the track since February!) Who wants to come train with me?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can any track athletes or sprinters throw some tips at me!? I need to get better! What do you guys like to do outside of spending time in the weight room?! Comment below⬇️
#HankFitFam Joss Biggins (@jossbiggins ). 🔊Volume on! We met this summer when we collaborated on a video ( “As A Coach By Joss Biggins”), go watch it on IGTV/Facebook/YouTube if you haven’t! Joss is a man of many talents, from the small little community of Hornby Island, he works in wealth management, he’s also a basketball trainer and podcast host of @selfhiredbrand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “We can never become too good to do a youth session, we never become too good to go train little Jimmy down the block and jimmy just picked up a ball, Jimmy’s 5 years old, Jimmy’s terrible. But our passion for the game should relate back to that. We shouldn’t have to get paid. Money should not be the incentive for that. As much as maybe we are working out Team Canada or whoever we are working out, we need to be able to go back and seeing basketball in it’s purest, truest form which is that guy that just picked up the basketball and say, ‘you know what, ya maybe this can work for me, maybe I didn’t come from a good background and maybe this my meal ticket, maybe if I work hard enough at this, I can get a college education.’ Maybe we can start with the dream as a kid and work with them but that’s never going to happen unless we have the internal humble spirit." 🔐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeJoss and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!
#HankfitGiveaway Thank you to all those who entered the contest ! 💪 y’all had too much faith in me, took me 11 tries to get on top of that 51 inch box 😂. No one actually got it correct but the closest person is @annettesmith9892 with the guess of 12 tries! Please Message me to get your prize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, a lot of times in fitness your mind breaks down before your body does. Your mind convinces you that you can’t do it (you should’ve seen all my fail attempts 🤦🏻‍♂️) but perfect example of committing to it and keep trying. If I could get it on my 11th try, means I could’ve got it on my 1st, just a thought 🤷🏻‍♂️. Happy Tuesday and keep grinding! Stay tuned for more giveaways! 🙏 📸: @alex_w_brent
#HankFitGiveaway 1 free toque and potentially something else 😜 to 1 individual (must be in the Vancouver area) if you can correctly guess how many times I failed to clear this 51 inch box jump before barely making it! 😂To enter, all you have to do is tag 1 friend and guess a number, you only get 1 attempt (if there are multiple correct answers I will do a random draw). Best of luck! 🙏 #freestuff #contest 🎥: @zhaokaipang contest closes November 6 at 8am!
Did you all see Derrick Rose’s performance few nights ago? The man dropped 50 points, a career high. Rose went from being 1st overall pick, rookie of the year, youngest MVP ever, to tearing his ACL, and meniscus (twice). Everyone counted him out but he kept believing and believing. You don’t have to be a basketball fan to appreciate that kind of persistence and effort. For someone who’s busted both shoulders that’s a true inspiration, his post game interview got me tearing up. He’s the definition of perseverance, hard work and not giving up. My message today is to keep focused and locked in to what you are doing even if the Times seems rough. Stay focused and keep grinding! Happy Friday #staylockedin 🔐
#HankFitFam Aidan Menard (@thepaddlingbear ). We met in 2014 at a canoe/kayak training camp when I told him to train in a canoe and race dragon boat but he never listened lol🤦🏻‍♂️. He is an athlete and coach of dragon boat, outrigger, and canoe/kayak at dragon zone paddling club and creekside paddling club. Heres what he has to say about rocking the hankfit merch and supporting the movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I wear hankfit apparel because I love the culture of hard work and respect that Hankfit promotes and embodies. Not to mention it's my comfiest shirt. I'm proud to wear the hankfit merch!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeAidan and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!
#HankFitFam Lotte Johannessen a.k.a “Young Lotte” (@lo_mo_jo ). She is an alpine ski racer/coach from @grousetyeeskiclub ! We met when I helped out at their fitness testing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I started skiing when I was 8, my parents were desperately trying to find I sport that I actually liked. I started doing kickboxing when I was 10 as dryland for skiing but starting loving these sports so much more then I expected through the years. It started as just exercise but grew into a passion.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I find it really cool that hankfittraining supports people of any size and shape and I love being able to spread the word of this great place with others.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeLikeLotte and be part of the #hankfittrainingmovement by picking your merchandise up (send me a DM or click the link in bio). Help me give back, a portion of the proceeds will be given back to the community so all have the opportunity to be active and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send over your picture of you rocking the swag and a story for a #hankfitfam feature!👌⬆️
I remember when @markmcmorris came up and asked if he could work in with me on this squat machine and this was soon after his horrific injury last year. He worked in and immediately squatted over 2000 watts. I was pretty amazed because at that time I was squatting over 1000 watts and 2000 seemed easy to him and he just came off a life threatening injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here getting over 2000! Since my shoulder hasn’t been the greatest past few months I’ve been training my legs a bit more than I would like lol (Not biggest fan of working legs at all). Good news is the shoulders are slowly getting there, can’t wait to get back into more upper body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is part of my anaerobic day, I do agility/sprints then into the gym for more power/plyometrics. I’ve been trying to keep my training stimulus the same on days I train for maximal utilization of the body’s energy system. For example, my aerobic day would be less rest, more volume etc. When doing power training, go for lighter load but think about lifting the weight “fast.” Think about maximal contraction of your whole body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The body has two 3 types of muscle fibers. Type 1, Type 2, type 2B, in this case (short duration max power) we would be utilizing those super fast twitch type 2b fibers. In longer durations we would be utilizing the type 1 slow twitch fibers! Hope you get your lift in today and happy Friday! 🎥: @kilcona
Play this video with “How far I’ll go” from Moana for a better experience as the video was edited with the 1st minute of the song but I forgot about copyrights. (Or go watch my story) 😂 message is still the same though.⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember in the movie Moana when she left her home island and stepped out her “norm” and went out into the water? She felt like the sea was her calling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I decided to start this whole social media page I always knew I wanted to create something that was different, I wanted to create something that was unique. So it all started off as an idea last March, where I would post my story/past and others as well. From there it was me interviewing others, then the website came, the logo, the merchandises, the videos then now a new page (@togetherweinspire ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s really scary to get started off on that 1 small idea but it’s so important to just start. I can count countless moments of doubt where I would hesitate on the idea or thought I had in my idea. Before I posted my first content on here I stayed up till 2 in the morning all nervous because I didn’t want to expose myself at all, I feared judgement. But because I got past that line of fear, I’ve connected and met some of the most amazing people in the past 1.5 years and I’m extremely grateful! After each of those moments of doubt I slowly got better at convincing myself to just go for it, when the idea of starting a new page came into my head, I didn’t even hesitate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will never know how far you’ll go with it, but just starting and trying is equally as important especially if it’s something that calls you. Just like Moana would do, if it’s something in your mind that you feel is right, step out of that comfort zone and go into the unknown, I know I had to on numerous occasions. And yes, hankfit is a Disney friendly place 😂. Happy hump day! 🍑 🎥: @timmlum How is my editing? Comment below ⬇️
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