hans_yoga

hans-yoga

Hans Figueroa Yogalehrer 🤸🏾 Personal Trainer 💪🏾 Hamburg ⚓ Movement Enthusiast 🏋🏾 ❤️🙏

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Die 2 „Superhelden” gegen die 24er Kettlebell in Verbindung mit Calisthenics Übungen • 2 Runden Kettlebell Kompex + .... *3x L-Sit Chin up + 1x Skin the Cat *10x Box Jumps über eine Parkbank *Walk am Barren hin und zurück + jeweils 1x Dip *400m laufen auf der Tartanbahn • • Viel Spass beim selber turnen 🤔😬😉 • • Danke an Marcel Tratnik #sixstring_boxing aka He-Man • • #yoga #hansyoga #hansfigueroa #yogahamburg #yoginhamburg #gracefulmovement #mobility #mobilityroutine #beweglichkeit #mobilität #athleticyoga #yogaforathletes #yogafürathleten #balance #strength #supple #geschmeidig #flexible #flexibility #flexibel #mobility #mobilität #beweglichkeit #beweglich
My 2 daughters are my greatest teachers. Especially my youngest teaches me so much about movement as she learns to move on her own. But first and foremost they teach me to enjoy life 💕 and some patience and how not to swear so much 🤬 🤪😂 Who is your greatest inspiration? 📷© @shooting_me_softly #hansyoga #hansfigueroa #yogahamburg #yoginhamburg #naturalmovement #movement #gracefulmovement #babysensai #enjoy #life #proudfather #yogafamily #patience #joyful #joyfulmovement #inspiration
I love to train different methods and movements 🙏❤️ Be free to do what u want to do #yoga #hansyoga #hansfigueroa #yogahamburg #yoginhamburg #martialartsyoga #budokon #crossyoga #xyoga #calisthenics #outdooryoga #outdoorsport #martialartsyoga
Schnell die Terminkalender-App öffnen und die nächsten Workshops eintragen. Dann auf hans-yoga.de gehen und gleich anmelden 😉 Termine: 25.08. Music Flow in Buxtehude (Anmeldung: @bewell_yoga 22.09. Narural Movement 28.-30.09. Sportkongress Saarbrücken 20.-21.10. hans-yoga Trainings Camp für TrainerInnen und YogalehrerInnen (die ersten 6 Anmeldungen sparen 40€) 📷© @shooting_me_softly #hansyoga #hansfigueroa #hamburg #yoga #yogaeverydamnday #yogahamburg #yogainhamburg #yogaworkshop #flow #musicflow #gracefulmovement #animalflow #supple #naturalmovement
With the support of the #4dpro #bungeetrainer you are able to take your yoga exercises to the next level. #bungeeyoga . . photo courtesy to @kamerakindofficial and yoga instructor @hans_yoga Thanks for being part of the #4dprofamily . . . #4dprobungeefitness #original #bungeefitness #yoga #fitness #motivation #yogainstructor #yogainspiration #yogalife #yogachallenge #Repost #hansyoga #hansfigueroa #yogahamburg #yogainhamburg @bungeefitness with @insta.saver.repost • • •
Moin ⚓ Day 7/9 of our sponsored yoga challenge #yourwarriorwithin Warrior with fingers interlaced on front thigh Don't fret if you can't achieve this bind yet. You could just grab your elbows behind your back for example. Be creative and do not strive for perfection 📷 @shooting_me_softly The Hosts: @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas Sponsors: @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle #yogachallenge #yogawarrior #Yogawarriors #warrior #findyourinnerwarrior #innerwarrior #ad #sponsored #prizes #win #yogacommunity #yogapose #namaste #werbung #hansyoga #hansfigueroa #yogahamburg #yoginhamburg #messehallen #fernsehturm #virabhadrasana #krieger
Day 2/9 of our sponsored yoga challenge Warrior 1 / Krieger 1 Be sure to modify the pose(s) according to your level of experience. Play around, have fun. The Hosts: @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas Sponsors: @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle 📷 @shooting_me_softly How to enter: 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts 🤸Invite some warrior-friends to play along 🤸Use #yourwarriorwithin in all your post and tag all hosts and sponsors at your pic 🤸Have a lot of fun 🙏 #yogachallenge #yogawarrior #Yogawarriors #warrior #findyourinnerwarrior #innerwarrior #ad #sponsored #prizes #win #yogacommunity #yogapose #namaste #werbung #hansyoga #hansfigueroa #yogahamburg #yoginhamburg #messehallen #fernsehturm #virabhadrasana #krieger
*Ad/Anzeige/Werbung da Markennennung und Verlinkungen Welcome to the sponsored challenge #yourwarriorwithin from July 15 to 24. We are starting with a pose that combines two of your superpowers. For #warrior3 aka #virabhadrasana C it needs a good balance and core power at a time. So lighten your inner fire and use your energy! The Hosts: 🤸‍♀️ @kerstin.yoga_ @hans_yoga @bhavanga_yoga @inabatziakas Our Sponsors: 🍃 @fairyboxteam @fitbit_de @fittasticyoga @organicsocksofsweden @tayo_fashion @ylumisparkle How to enter: 🤸Follow hosts and sponsors 🤸Repost this flyer and tag the hosts 🤸Invite some warrior-friends to play along 🤸Use #yourwarriorwithin in all your post and tag all hosts and sponsors at your pic 🤸Have a lot of fun 🙏 For those who like to plan ahead: Day 1: Warrior 3 Basic Day 2: Warrior 1 Basic Day 3: Warrior 2 Basic Day 4: Reverse Warrior Day 5: Reverse Warrior with shoulder stretch – half bound Day 6: Warrior 1 – heartopener _ fingers interlaced on back Day 7: Warrior 1 – shoulder stretch _ bound with fingers interlaced on front thigh Day 8: Warrior 1 on tip toe Day 9: Flow from all the poses (Video post) Some of the hosts were provided by @fitbit_de @fittasticyoga @ylumisparkle and @organicsocksofsweden to show their products during the #challenge . *Werbung #yogachallenge #yogawarrior #Yogawarriors #warrior #findyourinnerwarrior #innerwarrior #ad #sponsored #prizes #win #yogacommunity #yogapose #namaste 📷 @shooting_me_softly
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